I first want to say thanks to 3D Fitness, Coach Blair, the workout coaches, and all my fellow challengers - you have helped push me each day and made my transformation a reality! When I was younger I used to go the gym and lift 2x a day and I was able to lose a lot of weight and feel better - getting to 150lbs and a 29" waist. Then life happened, new promotions, new house, marriage, two kids and all the stresses that go with each. Over the next 10 years I put on 50 lbs, and back up over 200lbs. In 2013 I started running again, which was my stress relief and logged over 450 miles and was able to lose some weight in the process, but it was minimal; and I was ready for bigger and better change in my life. So when I saw these posts on Facebook for the 6 Week 20LB Challenge, I figured I would give it a shot and see what it was all about. I did some homework online, liked what I saw, and make the decision to move forward and attend the orientation. During the orientation I got to meet Coach Blair and really liked what he had to say, his thought process and explanations around the program, and his tough approach to make us succeed - I was sold at this point! It was during this time I made the right choice and signed up on the spot, I was ready to make the step for change - to better myself and my life! The first weigh-in day was tough, especially seeing me at 203.8 lbs - but it was at this point that I knew this would be the last time I see this number, it was going to go down from here. As the challenge started and I began to take classes, I developed some friendships and camaraderie with folks going through the same thing I was. I asked a lot of questions and was involved on the group page on Facebook and during classes. The coaches were so supportive and really pushed you to go further and further, that is what I needed to continue to move the needle each week. I felt like I was going to die the first week as I started using muscles I have never used before, but I was able to push thorough it as I got stronger and stronger as the week progressed. Eating the right foods is a huge key in this process, and the program really lays out the expectations - eating 5 meals a day and drinking a lot of water are crucial - and this is something I had never done in the past; so I learned a lot in this regard. I stuck to the eating plan to the Nth degree, and really pushed myself both mentally and physically - sometimes doing extra workouts the last couple weeks (through walking) to really push myself to new limits, overcoming them, and setting new goals to overcome. As weigh in day approached I kept pushing on day after day, and feeling great hearing compliments, getting encouragement, and starting to see the results! On weigh-in day I got up early, worked out, and could not wait to see that final number. When I finally stepped on the scale and saw 180.0 lbs, a huge wave of excitement came over me - I had just lost 23.4 lbs in 6 weeks and successfully completed the challenge! I even got a call from Coach Blair which made my day! I was so thankful for this great opportunity and proud of my accomplishment, but now that I had reached my goal it was time for the next one; so I stayed on at the gym as a member and look forward to losing my nest 10 and 20 lbs in the upcoming months! A challenge by definition is "something needing great mental or physical effort in order to be done successfully, or the situation of facing this kind of effort." You will get out of this program what you put into it. Is it a lot of work and dedication, absolutely - but the end results are nothing short of exceptional! I travel a lot for work as well, logging over 3,300 miles during my challenge - going to Ohio, Kentucky, Virginia, and Maryland - but it's all about the preparation and setting yourself up for success by eliminating the excuses and planning ahead with meals and home work-outs (which are available). I like to think my challenge started when I completed the 3D Fitness Challenge, but for me I think it started much earlier in my life - although I now know I am writing a new chapter in my life as I take the next steps in my post-challenge journey! If you are looking to transform yourself to get to a new improved you, this is the challenge for you - I highly recommend it and have seen the results myself - not only mine per say, but the rest of the challengers who succeeded as well!!! read more

Why I decided to take this Journey with 3D fitness I had seen the facebook adverisment for 3d fitness. I am a fitness system junkie, plain and simple. I have just about every fitness/diet system that has a late night infomercial. I would start these systems and quickly fizzle out. For me the accountablity wasn't there to keep me going and results weren't fast enough. I saw people on the facebook pages getting results and I wondered why that wasn't me. So when my hubby said he wanted to do this lose 20 in 42: 6 week challenge I laughed out loud. Mostly because he is worse than me with wasting money on get thin quick plans. I guess I owe him an apology. This challenge has been the best thing I have done since having my children. I have always been incredibly active all my life. I was an equestrian growing up, and a runner more recently. I have done several 1/2 marathons and a multitude of mud runs all while being while in various stages of pregnant and postpartum with mininal training. I am stubborn that way, I sort of just did this stuff and recovered later. One of my best friends called me a beast once and I took it as a huge complimeant. We laugh about it now that I am in BEAST MODE:) But honestly, since have my 3 children and embracing my 40s I just haven't been happy with my body. I am carrying an extra 20lbs around my middle. Oh and trust me, my body wasn't happy with me and the way I have treated it. I have 3 slipped discs in my low back, sciatica, and bunion pain ( thank Mom). I was living from motrin to motrin, always in pain and short tempered beacuse of pain. I had excepted it as my new normal. 2 weeks after starting this challenge I noticed I hadn't reach for the motrin in a few days. That has conitiuned, except for maybe one bad Tababta Tuesday:) I have more energy, I sleep better, etc, etc. One of my major life struggles is stress. Our 5 year old has a seizure disorder and autism. Planning her treatment and dealing with all her therapist is a full time job. I also worry every blessed moment for her safety. She even sleeps with me as her seizure very often happen at night. The stress is crazy. I also work part time as a nurse in a busy Cath lab where i care for patient during the critical time of their heart attack or stroke. It is a high stress job. I lead a high stress life! Again about 2 weeks into this challenge I noticed I hadn't been heating up my nightly hot packs that I used to relieve the neck and shoulder pain brought on by stress. My shoulders had fallen back down and my posture was better. I was not as uptight with all the same stresses and some added family drama mixed in. My situation hadn't change but I had. I was handling things differently. My body was better prepared to process the stress. Medicine ball throwdown really help too! Although I haven't lost 20 pounds, in fact I struggle to make 10 pounds it doesn't matter. I see definetion in my legs and arms. I have a waist! I have abs! So to me it isn't about the number. My clothes fit better. I feel awesome! I look awesome! I don't want to stop! I won't stop! Bring on challenge #2 Beast Mode for life! I don't have 20 pound to lose at this point. That is not my draw to this program. I have grown to love the gentle push of the trainers.(lol) I enjoy the fun workouts. I have loved watching my body change and watching the smiling faces of others as they achieve goals they never thought they could. It is a program built on community. That is the the reason I am doing the next challenge. I reccomend this program to anyone who has try other programs and failed, those who need to believe in themselves. I never thought that I would finish this program let alone sign up for another one! I was just trying to make my hubby happy. Well guess what? This 6 weeks ended up to be all about me. I am proud of me for my commitment and dedication to myself and those on this journey with me. Thank 3d fitness family for all the McLovin' Rebecca McDonald read more

So six weeks ago I decided to do something for myself to better my life. I signed up for a 6 week weight loss challenge in which the goal was to lose 20 pounds in 42 weeks. Let me begin by saying that this program and 3DFitness Transformation Center Trevose has changed the way I view food and fitness and I have learned so much not only about weight loss and fitness but also about myself. In 6 short weeks, the lessons I've learned I will keep with me forever! Although, I did not lose the 20 pounds in the 6 week time period, I am extremely happy the results that I have achieved and I can honestly say that I would not have gotten to this point with out the trainers, members and challengers that I had the pleasure of meeting and working out with in the past 6 weeks. I lost 13 pounds in 6 weeks and I am down 2 pant sizes. I feel stronger than I ever have before. The trainers push you to do your best but ultimately it is up to you to make the change. This program and 3DFitness Trevose gives you all the tools, guidelines, directions and support in order to be successful. The program holds you accountable for your results and I think that is really what helped me in the long run. I used to say that I had no self control or discipline when it came to losing weight and dieting. This program showed me otherwise and I will be forever grateful for that. I learned that I do have what it takes to lose the weight, look good and feel good doing it. I learned that I do have the self control and determination that I have been striving for all along. The compliments and support that I have gotten not just from the staff and members at 3DFitness but from family, friends and co-workers was all worth it. This is the only program that I was able to stick with and see results with, EVER! I had tried a million other diets (including Jenny Craig, Paleo, no carbs etc...) and personal trainers at other gyms and nothing gave me the same results that I have seen with 3DFitness. This is just the beginning to my fitness and healthy life style journey and I plan to continue on with this journey with the guidance and support that I get from the trainers and members of 3DFitness. After 6 weeks I have decided to become a member of the gym because I now know how important it is to have the support of those around you. I have always heard good things about group fitness but this is not just any group fitness center. It is a transformation center as it states with the most supportive of people. Watching others around me work out harder than I have ever seen really pushed me to do the same. I was never a stranger to working out but 3DFitness pushed me to do things I never thought I would be able to do. I realized that cardio alone will not get me the results I am looking for. High intensity interval training, weight training and strength training is really the way to go and there is no better way to do it than with group fitness at 3DFitness Trevose. The lessons I have learned and the tools that I have been given I will be able to carry with me forever. This is just the start of my journey and I can't wait to see where it takes me. Come join me and so many others at 3DFitness Trevose and start your own journey to health and fitness. I promise, you will not be disappointed, it is worth every penny!!!!! read more

About 12 weeks ago I walked up the steps to an orientation at 3DFitness transformation Center because I had spent the last year haphazardly working out as I tried to get through my last year of graduate school. I had reached a point in the graduate experience where I was tired and ready to be done but failed to realize that I had allowed that mindset to filter into my fitness routine as well. Although I didn't stop working out all together, the amount of workouts per week gradually decreased but my socializing increased. Slowly over the last year of school all the weight I had lost and kept off for two years came back. Along with the weight, came the aches in my knees and the plus size clothing. After spending this past summer looking at all the cute dresses and skirts I could no longer fit hang in my closet and avoiding the camera at all family and social events, I decided enough was enough. I decided I was ready to reinvest in my health and wellness. In September of 2015, I started challenge #1 and quickly realized how out of shape I had become and how much harder I would need to push myself to stay on task. The time flew by and week after week I could feel change happening. At the end of the 6 weeks, I had lost 21 pounds and was ready for the next challenge. One week later I started challenge #2 and I found myself looking forward to my 4am (yeah you read right, 4am) workouts. I found myself at that place again of enjoying the challenge and push. Every workout is a challenge, regardless if you did the same routine the week before. Every fitness coach is invested in helping you achieve your goals. Each fitness coach has their own style and level of interaction with each member or challenger which results in everyone getting what they came for (and some) out of each class. I've worked out at different places and realize the atmosphere I thrive best in are smaller settings with staff focused on helping me achieve the best results. After finishing challenge #2 and dropping another 21 pounds, I can honestly say I've once again found the joy in working out. 3DFitness is a place that has allowed me to reconnect with the importance of consistent workouts which challenge me on a daily basis. I'm recommitted to better health and wellness. I have met some wonderful people who are now a part of my support and accountability system. I feel as though I am on the right path again and will be in the right frame of mind for maintenance once my goal is met. Even though the 6 week fitness challenge has ended, the real challenge is just getting started. Time to incorporate what I've learned over the last 12 weeks to what I already knew and keep pressing towards my goal. I know that all success stories come with setbacks. The key for me will be to use the minor setbacks along this journey as setups towards my success. I look forward to my continued transformation and encourage anyone looking to make a change to check out 3DFitness Transformation Center. #lose20in42. read more

I'm skeptical by nature- I don't believe in "get rich quick", "lose weight fast", "wrinkles gone in seconds" ad campaigns. When I scroll through my FB newsfeed I roll my eyes at that ripped abs, flowing hair, airbrushed model telling me "join our gym and look like this!" But 7 weeks ago, for some reason, I paused on the ad for 3Dfitness Transformation Center. On a whim I showed up for the orientation and you know what sold me? I met another member. There's nothing like the truth of a personal testimony to verify information. It wasn't really anything she said; it was who she WAS- healthy, strong, confident, and genuine. So I took a leap of faith and joined the challenge. I am now 19.4 lbs lighter 42 days later. I am telling you, this is a NO FAIL system! If you work the program, the program works! It has built in accountability (regular check in's, weight checks, and private FB group activity), expert coaching (Q & A forum, knowledgeable trainers, nutritional guides), and group support (@ gym and online). In 6 weeks, I purged my body of its caffeine/sugar dependency, became food conscious, gained self control, and boosted my energy! I am stronger, sharper, and happier. Everybody has a story- mine goes something like this: I was facing 50 years old with 2 small children. (Yes I carried and delivered babies at 45 and 47 yo!) The gains from each pregnancy left me nearly 40 lbs overweight. And now I couldn't keep up with them. I was always making excuses why I couldn't play with them, teach them to swim or ride a bike. Heck, I couldn't even get up off the dang floor! I avoided stairs, I kept adding extra espresso shots, I had no energy to care for those I loved the most. And I knew in my heart of hearts, I was the only one who could change the trajectory that I was on. I needed a "reset" badly. 3Dfitness promises you a "transformation". Are you ready? Or do you have the same excuses I did? I have NO TIME! I have NO MONEY! I have NO MOTIVATION! Time to bash all those, get off your bottom and make the leap like I did. You won't find a more committed team then Coach Blair and his trainers. It is not a typical gym: there are no superstar show-off's , self absorbed trainers, or negative vibes. Afraid of injury?? Don't be- they will modify workouts to maximize results and keep you safe. And all those before and after pictures? They are REAL people!! Just like you and me! By losing weight, I have gained so much. I'm off BP meds, I climb stairs with ease, I have no more aches and pains, I sleep like a rock, my skin glows, and I don't hide in pictures anymore. I have stopped the emotional eating and made supportive friends at the gym. And most importantly, I feel really great. I owe it all to 3D fitness and the encouragement of my family/friends. So when you are scrolling through all those photos, remember that each one has a story like mine. Isn't it time to add your story to that list? read more

3D Fitness has given me so much more than just weight loss. I have transformed my body both mentally and physically. I have pushed myself to my limits and exceeded my goals. I have gained new friends and self confidence, while losing 29.2 pounds and over 22 inches in six weeks. My XL pants and size 14 jeans slide right off me now and I couldn't be happier! My shirt size is a medium now and I fit in Large and size 8 pants. At this time last year I was wearing a size 18 or 20. I'm officially under 150 pounds now and that feels incredible! I've gotten stronger every day and seeing the progress I've made in these past six weeks are incredible. I never thought I could commit to workouts at 6 am five days a week, but I did. It wasn't until college that I really started putting on a lot of weight way too fast and then when I went to my doctor last May and was told I weighed 220 pounds, I knew right then and there it was time to make a change.I just kept reminding myself never to use the word "can't" because if you say you can do it, you really can do it if you put your all into it and believe me you can! Being a full time college student at Temple University and working part time as a ABA therapist hasn't been easy. My busy schedule commuting back and forth from home to Temple and to work leaves very little time to prepare meals or go to the gym. In the past, I had resorted to eating out three to five times a week, eating in the car, and snacking on junk food throughout the day with very little exercise besides my walks to class at Temple. These past six weeks I have prepared all my own meals and committed to the 6 am workout Monday through Friday as well as attending a yoga class on the weekends. I never thought I could do it but once I started to say "I can and I will achieve", I accomplished what I thought to be impossible to me. I had always been overweight, even as a young child. I just figured that it was in my genes and there wasn't much I could do about it. But, now I see that I can and I did do something about it and I couldn't be happier with my progress and with my new gym, 3D Fitness transformation center, who have gone out of their way to offer me advice and be there to listen, as well as push me to my limits at every workout. 3D Fitness has given me the confidence to wear a bikini this summer at the pool and at the beach. But, not only that it has given me the confidence to believe that anything is possible in life if you try hard enough at it! Try 3DFitness and you will not regret it! read more

A few months ago I found 3DFitness through an ad on Facebook at a time when I was searching for a gym or program that could help me lose the extra weight I had put on after having foot surgery two years ago. I wanted and needed to get into shape. I wasn't sure what I needed, but I knew that the regular gym membership I had at a local gym wasn't working for me. I needed something more. I needed guidance and support. I needed accountability. I signed up for a free two week trial at 3DFitness. I still wasn't sure if those before and after photos I saw on Facebook were for real. I was waiting to find out the gimmick. After attending classes for two weeks I knew that 3DFitness was the place for me. And I discovered there were no gimmicks. This place was the real deal. The trainers were fantastic. They instructed, guided, supported and challenged me and everyone else, no matter our level of fitness . I enjoyed the classes and kept coming back. The comradery and positive atmosphere at 3D made it place I wanted to be. No longer did going to the gym feel like a burden. Little by little I got stonger and began losing inches and weight. Recently I completed the 6 Week Challenge to lose 20 pounds. I learned so much through this experience. My level of fitness has improved dramatically, I've learned new eating habits and an overall healthier approach to living, and I am down almost two sizes. The coaches at 3DFitness really make all the difference! They want you to succeed. The total body and metabolic exercise classes are well-designed. The support I needed --- well balanced exercise routines, consistency, challenge and accountability --- came to me at 3DFitness. I'm amazed at my own transformation and those of many others I see regularly in classes. There are no gimmicks, and the before and after pictures are truthful. I cannot say enough about how much I love 3DFitness; it has truly changed me for the better. I'm grateful to Coach Blair, Coach Chris, and former Coach Luis for helping me set goals and strive to reach them! I highly recommend 3DFitness if you are ready to do something great for yourself and are looking for a supportive, personalized, comfortable place to start your fitness journey. You will not be disappointed. Check out the 6Week Challenge that is starting in January. It's a good way to begin, and it can be free, so don't let money be a reason to hold you back. I'm looking forward to continuing my transformation in 2016! For more info go to lose20in42.com read more

Before I started my journey at 3DFitness I was constantly feeling sorry for myself about how I looked/felt. My clothes for fall/winter barley fit and I knew it was make a change or buy a whole new wardrobe (which wasn't an option). Not only that, I had all the the upcoming events of 2016 In the back of my mind. I have a ton of weddings (2 of which I am in) and my 30th birthday. I just wanted to be confident and comfortable in my own skin so I could really enjoy these events. All this said, I STILL could not find the motivation to get started. Luckily, my Facebook addiction paid off and I saw an advertisement for 3D's 20 lb weight loss challenge. I immediately thought 20 lbs and my clothes will fit again-- totally what I need! I went to orientation and knew I had to give it a try. I started two days later and I was hooked. The challenge started out with a super helpful and detailed handbook. We also had a conference call in the beginning to go over the whole program. There was a members only Facebook page with question of the day for people to post questions and share stories with each other. A few days later I had my first class which was a total body workout. My nerves kicked in and my confidence was low. I struggled with my first workout (almost getting sick), but knew I could do it. I kept going and day by day could really see the progress I was making. By week 3 I felt like a totally different person. I was stronger and my endurance was way up! The trainers at 3D are absolutely amazing. They are so patient and are so eager to help you improve! Laurence was my main man at 3D and I cannot say enough good things about him. I am so thankful for his help! Another great thing about the classes is the awesome members. I made a lot of friends. Everyone is so encouraging with each other, it is a really atmosphere! Now I am at the end of my weight loss challenge and although I didn't make the 20lbs, I am so happy with my results. I am down 13 lbs. The biggest payoff was getting the motivation to make the change I've so desperately been wanting. I now am signed up as a member of 3DFitness and cannot wait to continue my journey!!! read more

After many years of putting other people and things ahead of taking care of myself, I was out of shape, sick a lot and overweight with low energy. This wasn't how I pictured my life. I needed to make changes so that I could realize the vision I had for my life. Taking the 6 week challenge with 3DFitness has been a big step in getting me towards my goal of being fit and healthy. I did lose weight during the challenge, but not 20 lbs and I need to take ownership of that. I struggled to adhere to the eating plan and be consistent with it. It was frustrating when I did follow the plan to not see immediate results. While my eating wasn't optimal, I was very committed to the workouts. I had been going to the gym prior to the challenge, but not with the same level of discipline. The 3DFitness coaches are great! They are very supportive and challenging. The energy in the classes is very high and everyone is incredibly supportive. The 50 min classes fly by very quickly and I feel much better when I leave the gym than when I come in. Every day is something different. Exercises are tailored to different levels of ability. The program required workouts 5 times a week, which I needed to schedule and put on my calendar. This made them a priority and that made a difference for me. The other thing that helped me through the challenge was all the support I received from my Facebook postings. Posting workout updates on Facebook was probably the most uncomfortable part of the challenge for me. Everyone was incredibly supportive and some of my friends were motivated to take steps to improve their own health and fitness. I have joined 3DFitness and am committed to going at least 3 times a week. I will continue to work on my eating. I am committed to investing in myself so that I can be a better wife, mom, daughter, sister, friend and colleague. If you are ready to make a positive change in your life, I would highly recommend 3DFitness! read more

I was only able to give this experience 2 stars and those stars are soely for the coahes because they were excellent with encouragement and motivation, all else was not up to my standard or expectations, I wasn't impressed. I was under the understanding that this gym experience was about the variety of different programs which keeps the experience, fun and fresh, however I didn't think the experience had enough accountability, the nutrition plans were basic and the daily messages were just that a text. When I tried to book my classes on several occasions I was intructed to call to book well I did just that and never received a return call, text or email til date informing if I could attend or not, I drove to a class and was greeted with no air conditioning and so we worked out in 110 degree studio, the next day was hotter so I assumed there had to be air since classes were not cancel but again I drove 20 min to arrive to a open "gym" with no air conditioning, I grew sick and again spoke to the owner and nothing was done the third day that I need treatment from the heat the owner finally realized heat strokes are real and he close the gym I asked if he could accommodate me being as though my husband and I was scared for me to return during the summer due to his lack of management but the owner took no ownership for our reservation and simply could careless. I explain I didn't want any money back but just a opportunity to make up the days I lost due to health conditions of the gym and the owner again refused to meet me in the middle. This is just a few of this issues I had. I think the owner needs some revamping, again I thought the coahes were great but besides that not a place I would recommend or attend even if it was free, very bad experience and so far most of the people that has complained states it's about the owner and his interactions with clients read more

Exercise had not been a part of my vocabulary for years. I felt as though playing with my children and doing house work was all the exercise I needed. It wasn't until my 4 year old asked me if I had a baby in my belly that I awakened to the reality that I needed to do something and fast! When I came across the 3D Fitness advertisement on Facebook I immediately told myself that I was going to take the challenge. i was a little apprehensive at first but once the program began I was in full force. It was easy to make tasty meals from the food list but it was all about preparation. Considering I was so used to following bad habits I did have a few setbacks here and there but nothing major. Each time I messed up I got right back on track as I had done in the past. I remember my very 1st work out and really didn't think I was going to make it through the warm up but, by the time the session was complete I felt pretty good. All of the trainers that I worked with were excellent. Coach Blair, Luis, Chris and Emily have very different personalities but, they share a common goal and that is to ensure we are trained properly and that we dig deep to go above and beyond what we think our limits are. I can't seem to remember the last time I did something just for me that feels this good. Coach Blair's vision to create 3D Fitness and open a gym in Trevose PA was a definite blessing for me. I am so happy with my results after just 6 short weeks, that I am going to continue my journey with 3D Fitness. By the way, I didn't lose 20 lbs and I didn't get 6 weeks for free but what I did get was priceless...18.8lbs down, inches lost, no more trips to the chiropractor, excellent training sessions, and a wonderful workout crew!! I never thought I would enjoy going to the gym but I love how I feel...I'm addicted!!!! read more

As the owner of a busy law practice and mother of two energetic boys, I added about 2 lbs. a year over the last decade. Being a well trained lawyer, I had very good arguments and rationalizations for how that happened and why I didn't have the power to change things. Approaching the bottom end of my fourth decade, and losing my father, who was a marathon runner, a fitness guru and my mentor, my Dad, Gilbert Abramson, Esq., inspired me to take charge of my health. Having witnessed several friends and my sister-in-law achieve positive results, I decided to embark on a 6 week challenge with 3D Fitness. What attracted me to the program was the diet coaching with real food (rather than excessive supplements and specific meal plans that would be difficult to replicate after the challenge), coupled with the challenging and supportive environment for the work-outs. After 6 weeks of amazing coaching, cross training, and eating well, 3D Fitness has transformed my body and mind!! I made it through Thanksgiving, my Birthday, several deliciously catered events where my will was tested, a stomach virus and a coccyx bone injury! I am now 2 sizes and many inches smaller and am in better shape than I was in my twenties (before 2 C-Sections)! Of course it is exciting to receive compliments from my family, friends and colleagues, but I am even more fulfilled by surpassing my expectations and achieving my healthiest self!! Thank you Blair, Laurence, Chris and the whole 3D Fitness family for helping me reach my goals! I just signed up for another year and look forward to continuing my transformation! "If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." ― Henry David Thoreau http://www.lose20in42.com/ read more

I am excited to say that I completed the challenge last week and I'm down 20.6 pounds. I am so grateful that I saw a post about 3dFitness on Facebook one day and decided to inquire. I entered this challenge because over the last year, I had gained about 15-20 pounds and things that I used to be able to do to get the weight off, had begun to not work. I took my wedding ring off in the summer because my finger was too fat to continue wearing it. I knew that as I approached the age of 40, I couldn't eat whatever and not exercise regularly and think that I wouldn't gain weight. However, reality finally set in as I went to put on one of my favorite outfits and it just didn't fit right and I didn't like myself in it. My annual blood work also showed my bad cholesterol was at the higher range. Not high enough for medication, but high enough for my doctor to tell me to reduce my fat intake. I also knew that I needed to reduce my intake of sweets, which was definitely a weakness for me. As a result of losing 20 plus pounds, my clothes are fitting better, a couple pairs of jeans that I stopped wearing are fitting just right, I can wear my wedding ring again, and due to eating less fats, my bad cholesterol range should be back down to the lower end of the range. I also have discovered I do not need to eat sweats on a daily basis and the importance of portion control. I am ready to commit to a healthy lifestyle because I do not want things to end with this challenge. Thank you for giving me the skills I need to continue. I would recommend this challenge to others who want to lose at least 20 pounds and who want to have a healthier lifestyle. All of the coaches are great and are there to help you be successful. The results speak for themselves. read more

Thank you for taking me under your wings for a 2nd challenge and allowing me to continue my journey with 3DFitness and my new found family. I went to the orientation not knowing what to expect or if I would succeed or fail yet again, but hey it was free why not go ? At the orientation, I sat and listened and I decided to take this next step in my life, as I was I just turning 50 , my gift to me was to conquer this battle of failure that I have always had. This program has made me a better happier more motivated, more positive and stronger person all the way around. I have always been very hard on myself and still am, but I did realize this time its not about what is or is not free or getting the money back. It is the self esteem and gratification I have earned the clothes that fit and the smile on my face that matter now. My first challenge I just missed the 20 pounds by 2 and for 1 moment I felt defeated, I then realized that I would not have accomplished what I did in 6 weeks had I not have been here. So with a few days left in challenge #2 my goal was to hit another 10 pounds, as I am now at 9 pounds down that's okay for now, I have gone from a size 16 to a size 6 and will continue my journey with 3DFitness onto challenge #3 and looking forward ti. I have never come this far with a commitment and it was a struggle the first few days, but the staff and my class mates it became my 3rd place like Coach Blair said swim with the Salmons not the Tuna! I honestly did not struggle as I mad my mind up to complete this challenge and can't wait to move forward with you guys! I would highly recommend 3DFitness and I have already to many friends and Family members. It is great to know Inspire others :) read more

I know a lot of you have supported me and followed my posts during my 6 week challenge with Blair Baxter and 3dfitness. So I wanted to share a little about my experience with them because those of you that know me well know I love to share my favorite products and services. I cannot say enough good things about the program or the gym. I got the exact results I wanted in such little time. This is also the second time I've done this challenge and had repeated results. Unfortunately, last time was shortly after a major car accident and while I did continue with 3dfitness for a while, I ultimately had to stop because my injury had resurfaced. This time around, I'm doing a second challenge and signed up for an annual membership. Remember, this is the 4th gym membership I've paid for this year and also had a personal trainer. Ok, so why this gym?? It works, it's that simple! They tell you exactly what to do, they keep it well organized but not overdone. They offer so many convenient times for small group fitness with an outstanding program that changes constantly. The challenge gives you exactly what type of diet to follow. They tell you when it's time to change something for continued results. They push you. The trainers are awesome, smart and safe. For me personally, this place has changed my life. I was recently diagnosed with a digestive disease, one which requires complete diet change and I was really having a hard time giving things up. Since starting this challenge, the food plan, which is based on all whole real food...my problem has taken care of itself and I no longer miss the things I no longer eat. For Anyone looking for a change in your life, this is he place to be. read more

After days of trying to post my testimonial here it is...like many others I found out about 3DFitness Transformation Center from a friend months ago, she tried to get me to go to an orientation to find out how to lose 20 lbs in 6 weeks! My response was no and made several excuses...working 2 jobs, it's too far, I don't have time, I can do it myself, etc. Well I watched her shrink before my eyes. The next challenge came around and again she tried to convince me. Ok, so now I'm thinking about it, but still not quite ready. Again I watched her melt away more lbs and gain more confidence. Now the November challenge rolls around. I'm convinced! I'm in! I can not even say enough to express my gratitude to the coaching staff Blair Baxter, Chris Johnson and the crew I work out with at 6 am. I have never experienced a gym where everyone is so supportive of one another. The people here have either already been through a challenge or who are going through it the same as you. We all cheer each other on. There is no judgement here! Just downright hard work and the payoff is huge! I did take off 22 lbs but I gained so much more! 1. Confidence 2. I'm happier ( I didn't even realize that I wasn't that happy until I took part in this) 3. My skin feels better 4. I am more productive at home and at work. 5. Learned how to portion food. No longer drinking a pot of coffee a day. (Nor do I feel the need too.) Last but not least I've gained a community of like minded people who I now can call friends. I have now become a member of 3DFitness Transformation Center because of my love and appreciation for the coaches and group. If there is a 10 star rating I am giving it here ! #lose20in42.com read more

I took this challenge because I have always struggled with my weight. Three years ago I weighted 140 lbs because I was sick and couldn't eat so I lost like 50 lbs. When I got better I ate everything I wasn't able to eat before in large amounts. I would say to myself, I'm making up for all those times I couldn't enjoy food. Next thing I knew I went from 140 lbs to 225 lbs in about a year. I wasn't happy with how big I let myself get, I knew it wasn't healthy. I finally got tired of seeing other people loose weight around me and all over social media. When I saw the 3DFITNESS 6 WEEK CHALLENGE PROGRAM posted on Facebook, I read about it and went to the website. I said to myself, why can't I do that? I'm just like all those other people and I need the strict rules and toughness this program offers. There was no looking back after that, I signed up. I will say after the first day I was like What am I doing, What have I gotten myself into, I can't do this! But I thought if I quit what example am I setting for my kids? How could I let myself down that easy? My Fiancé even thought I was gonna quit at first. Well I didn't quit, I stuck with it even though it was hard at times. This challenge has given me back confidence in myself that I can do anything I put my mind to and work hard for. I like the support we are given, they don't let you give up and are always cheering you on. I would RECOMMEND this program and GYM to anyone that is serious about making a change in their life and willing to put in the work. THANK YOU BLAIR BAXTER AND 3DFITNESS for what you have taught me and are continuing to teach me. read more

I joined the 6 Week 20 Pound Challenge this January, and was admittedly a little skeptical. I think of myself as someone who is fairly knowledgeable about nutrition, but lacks the motivation to actually do the things I know I should. I've tried to lose weight in the past, but the longest my effort has ever lasted is one, maybe two, weeks. As it turns out, this challenge was just the thing I needed to get me to actually put in the work. The upfront monetary commitment made me nervous at first, but it was a really effective motivator for me. When I felt like giving into the temptation of delicious unhealthy food, I would ask myself if it was worth losing that significant chunk of change. The answer was invariably "No." In addition to the monetary motivation, I found that I actually enjoyed the classes at the gym. This was the biggest surprise to me. I never pictured myself as the type of person who would go to exercise classes, but I found myself missing the gym on days where I couldn't make it. The crew at the gym is great, and the workouts really take it out of you in the best of ways. I left the gym every day feeling totally exhausted but really, really good. All in all, joining this gym was a great decision for me. I learned that if I really want to, I can have self control over the foods I eat, and I can take care of myself and enjoy it. I managed to lose 24.4 lbs in six weeks, and I'm feeling so much better than I ever expected. read more

I was looking for a gym where I knew that I would get results and that's exactly what I got. After going away to college and gaining quite a bit of weight I need to find a program that would get be back on track to being healthy and in shape. I tried workout out at the gym after work and stuck to it for almost two months with almost no results. I was frustrated that I was putting in so much hard work, or so I thought and I was ready to call it quits. My friend at work told me about 3D Fitness and I stalked their Facebook page looking at numerous success stories and amazing results. I had to go in and see what it was all about but could it be too good to be true? Now I am going to be honest the 6 week 20 lbs challenge was something that I was unsure about at first but I am so glad I made the commitment and stuck to the program. I lost a total of 22.6 lbs and have found more confidence than ever before. The classes at 3D are unlike any others I have tried and the trainers really want to see you succeeded. The 6 weeks will fly by and the program Blair developed can work for anyone as long as you are committed to change and do not cheat or make excuses because you will fail. If you are thinking about doing the challenge and are able to commit 100% I say what are you waiting for? This program really works and I am so happy I walked in the door because it changed me life and I am now over 20lbs lighter ! read more