where do i begin... teresa is truly the best coach/ trainer in la!!! not only does she kick your…read morebutt, but she somehow makes it fun?! as someone who has done every workout under the sun- lifting, pilates, HITT, you name it, teresa hands down leads the most motivating and enjoyable workout out there and she actually gets you results to show for it - fast. i've come in with what some might think are unattainable goals and she gets me there in weeks. not only that, but she doesn't cost you an arm and a leg so you can actually go consistently! 10/10.

Teresa at Conrad's Coaching is amazing at what she does. She creates personalized workouts tailored…read moreto your goals and truly cares about your development. The sessions are fun, motivating, and thoughtfully designed. You can train one-on-one, with a partner, or in a small group, which makes it super flexible. Highly recommend if you want a coach who's knowledgeable, encouraging, and genuinely invested in your progress! When you're in a partner session, you still feel very supported as she is consistently providing you workouts and feedback on form and areas of improvement! Price wise, you can't beat her session cost! Check her out!

I cannot recommend this gym enough! I started going to this gym when I was feeling overweight and…read moredepressed, and it has been an absolute life-changer. I have been going for 16 weeks now and I can honestly say that I have never felt better. Not only have I lost weight, but I have also gained self-confidence and a sense of accomplishment. The staff at this gym are incredibly supportive and encouraging, and the facilities are top-notch. The equipment is always clean and well-maintained, and the atmosphere is friendly and welcoming. I have tried other gyms in the past, but none have come close to the experience I have had at this one. If you are looking for a gym where you can achieve your fitness goals and feel great about yourself in the process, look no further than this one. Thank you for everything, and keep up the great work! Thank you head trainer John

Where do I start? I hadn't been in a gym in about 8 years and had lost a lot of muscle. I had…read moresome trepidation as I scheduled a workout with Travon, a trainer who works at PLF. He has been amazing! I enjoy my workouts and I am getting great results as noticed by numerous friends who've observed that I've gained muscle and redistributed weight. The gym has an excellent vibe: the trainers and people who train there are all very good and care about what they're doing. I could not recommend this gym enough for people who want to maintain or improve their physical well being by working with a personal trainer. John the owner is top notch as well.

Monica is a phenomenal personal trainer who has transformed my body and confidence! Monica also…read moredemands mental stamina and commitment, too, which serves to inspire me at work and in life. I don't think it's an accident that I have grown my business 10x since starting to train with her. Thank you, Monica!!!

Monica is an amazing instructor who caters workouts for your specific needs! She's energetic, she's…read moresaucy, she's sweet. She'll keep you motivated and reconnect you with your bod, or amp up the work you've already been doing. If you're looking for supportive, knowledgeable workouts from an expert who is also really fun, she is your gal!

I love love LOVE Pilates Body Fusion. This place has completely changed the way I feel about…read moreworking out. The hybrid program is perfect ! the mix of Pilates and weight training gives me such a well rounded workout, and everything is tailored to me which I love. Jackie has the most amazing, positive, sunshine energy, like instantly puts you in a good mood. And Gabriel is equally great, super knowledgeable, supportive, and knows exactly how to push you without making it feel intimidating. Together they make such an amazing team and create such a welcoming, encouraging environment. I always actually look forward to my sessions and leave feeling stronger and more confident every time. If you're even thinking about trying it, just do it. You won't regret it.

I'm so glad I found Pilates Body Fusion! I have gone from gym memberships to group Pilates sessions…read moreand none have kept me as motivated and consistent. I never knew what a 1:1 training session would do for me, which is what I found with Jackie at Pilates Body Fusion! She is so sweet and helpful. She takes her time getting to know you (and your aches and pains) in order to make a specific exercise plan that fits you best! I look forward to seeing my results and just overall feeling amazing!

If you want a full body workout this is without a doubt the place you want to be! Not only do you…read moreget fantastic instruction, but Jermaine is truly one of the best people you will meet. You will laugh, and cry, but it is worth every penny and every minute. You'll see the results and it becomes addictive. The workouts are never exactly the same, which keeps you on your tones and never allows you to plateau. I've moved to Brooklyn and I'm still doing workouts given to me by Jermaine if that can give you any indication of how much it works. Simple, yet extremely effective, and completely different from the rest. I will forever be a fan of Freedom Fitness!!

Freedom Fitness has given me clarity on what I need to do to stay fit for life! After playing…read morerugby for over a decade and dealing with the joint problems associated with such a game, I thought the best exercises to sustain fitness were cycling and weight lifting at the gym. Cycling and running have given me hip problems associated with my IT band and the gym is just full of distracting weirdos. I have come to realize that putting unnecessary large loads on your joints is really not good for the long run. Turns out the best exercises you can do to keep your shape require using your own weight/body in a variety of balance and plyometric moves. Jermaine has reminded me that stretching, flexibility and getting your body motivated and moving is the best solution to an aging frame. The workouts are very similar to the rigorous rugby training I did as a youth minus the tackling. Jermaine includes ball hand-eye coordination exercises and even a touch of Yoga. I would have never even thought of doing yoga but I am now interested in giving it a try. Best of all is the knowledge and familiarity with which Jermaine applies to you as a client. He knows exactly which exercises I need to stay away from due to my injuries and current lifestyle. He also motivates you into exercises that he knows will benefit you once you understand the movement. Thanks Jermaine and thank you Freedom Fitness, can't live without it!

First of all - sis GIVES WHAT NEED TO BE GAVE!…read more This was my first foray into personal trainers. I always thought about getting one, but I'm so damn picky and I didn't want to end up with a person I was uncomfortable with (i.e., a person who doesn't understand my body type, culture, or a male trainer that hits on all his clients after he sees their spectacular results). Aquila literally checked all of my boxes. I swiftly began seeing results in my flexibility, weight, energy, and the tone of my body. I mean, I could literally feel my new Janet Jackson abs peeking through my spare tire honey! Aquila is extremely personable, motivational, and just overall cool. She's also firm, so you cannot try her with your laziness - you either want the Janet abs, or you don't. Well, that's what I would tell myself any time I felt like I couldn't make it through one of my sets. I am so so so so so so glad I found her on here! Oh, and her prices are reasonable -- there's something to say for that. Some of these Trainers on here was in the room for 1.5 minutes with the Trainer that trains Janet Jackson and so now they running around with Janet Jackson or Beyonce in their bios and demanding insane amounts per session. Luckily for us, Aquila ain't one of them thirsty people. Prices are fair and reasonable. Bonus: she offers flexible scheduling, personality curated playlists, and is always on time. Finding Aquila on here was the best thing for my spare tire! I cannot speak highly enough about her. If you're starting a fitness journey, give her a spin - you won't be sorry!

I've been late to leave a review but I've been working out with Aquila for a year now and I have to…read moresay it's by far the best personal training experience that I've had. I've seen my body transform into its best version and I can confidently say I'm in the best shape I've been in at the ripe old age of 37. Aquila focuses on caring for your body inside and out and tailors your fitness goals to your unique needs and goals. She definitely meets you where you are but also challenges you to go out of your comfort zone. If you are woman looking to make a healthy lifestyle change then Aquila is your person. So happy to have found her !

Attended the level 1 class with Nadia, who was very great at explaining the specific steps and…read moremaneuvers involved with pilates. As a beginner, I really appreciated her taking her time with us. Great for moms. I do think that maybe this class was slightly too easy for someone that is *somewhat active*. I recommend trying for the harder class or the mixed level 1/2.

Such a wonderful Pilates place and the next time I'm in LA I'll be coming back! I attended the…read morebeginners class with Candace and she was amazing!

Quit your Prozac, cancel your therapy, drop out of your support groups, get off your booty and come…read moresee Jeffrey!! You will be hooked. Your body will be alive, your mind will be buzzing, and your face will be sore from smiling. No dance skills needed and no routines to memorize. No two classes are alike and there is never a dull moment. And the best part? You don't even feel like you are working out. Jeffrey is my hero and his Kardio Krunk classes are everything!

Jeffrey Adams is a highly skilled personal trainer and excellent motivator. He meets where you are…read moreon your fitness journey. I highly recommend that you take a class. He's the best.