I had an amazing experience here ! They have so many healing modalities . I've seen all of the…read moreReiki masters that work here and they are all amazing . Lauren the owner really cares about her business and her clients . She was like that with me, and the other clients I saw her with. They are also very responsive . All 3 Reiki masters have access to the business phone app on their phones so someone will always call or text you back very quickly ! I can't wait to continue my healing

I've gone here a few times over the past year. While not all bad, certainly things that could be…read moreimproved. Just a few things I've seen that are not quite rite. 1). The office phone is connected to the owners phone. You will get call backs from the staff with random numbers. Might want to be a bit more professional and get an office phone. 2). Your appointment will most likely change more than once if you see the owner. My appointment was changed due to "babysitting issues" but I saw her coming out of the sauna (no kids) wt the same time as my original appointment. Rochester is a small town. 3). During multiple appointments, the owner was scrolling through Facebook and texting during my session. She thought she was being sneaky but wasn't. Great support staff. Very kind and friendly. I won't reveal my identity because the defensive and crappy remarks that were made on the last bad review tell me you can't take any criticism. Learn some humility, you might get farther along. People are trying to help. Listen.

Had a 120 minute massage and added on a scalp massage and facial. Very very in depth & amazing…read moremassage. I haven't had one in awhile & it was definitely the right place to go. My masseuse had soft hands and was a gentle person during the appt.

First time trying this place and I was so pleased with my experience (especially considering how…read morereasonably priced it is). I was with Shawntez who did such a fantastic and relaxing job, very respectful and friendly too which made the experience so great for me! Definitely recommend Shawntez and this place!

Sarah is fantastic! She released so much pain and helped a bunch of my arthritic issues and…read moresciatica. I'm a new regular!

If it wasn't for the front desk staff (Kathleen?), another masseuse and the owner(Nic) making me…read morefeel welcome, I would probably give this place a 1 or 2 star (if it was based on just my massage experience). I will likely try this place one more time with another massage therapist and revise my review appropriately, as I did really like how I was treated before and after the massage and because I came to this place seeing that it has some great reviews. So, here we go: Pros: 1. Welcoming staff. 2.Good costumer service after the fact 3. Quaint feel Cons: *1. The massage therapist's service--no continuity/flow in the massage, she jumped from one body part to another haphazardly and quickly (within a minute she would jump from my shoulders, to my shins,back to my shoulders), pressure of massage was also not uniform and seemed haphazard as well; --I felt stressed during/end of the massage 2. The massage therapist's commentary--I heard about medication she was taking and then not taking, I heard about her dog, I heard about her sister, I heard about sunglasses she took off a rack at a store-- multiple topics that jumped around quickly as well. 3.Not sure what the scent was at the time of the massage, but this was not something that I preferred--I realize that this point is more subjective of an experience and that others may be fine with the scent--this point did NOT contribute to the star rating. -I got this massage in 2017. I did not return for an additional massage, but would still consider getting another one here, but with a different massage therapist.

I came to see Callie when I was experiencing the most excruciating 10 day long headache. I'm not…read moreprone to them so it was a painful grueling process of trial and error with OTC and prescription pain meds. Callie worked on me for an hour and a half and oh my goodness if that didn't ease my pain. That was a few weeks ago and my head had been feeling fine ever since! I can't thank her enough for taking the time to squeeze me in during my time of need. I highly recommend Knead A Back!!

One of the better massages I've had. The owner Cali really knows the areas of the body that need…read moreattention and works these areas over with both massage technique and the use of a "deep tissue massager". It was a very relaxing massage and I recommend to anyone looking for a quality massage experience.

Have been to this studio for workshops and classes over the past 10 years. Came in today since I…read moregot a free birthday class email. The person at the front desk informed me that my birthday is in February, and it is now March (no way!) I showed the email that said 30 days expiration that was sent on February 21st. Not a great way to start a yoga class when you already don't feel welcomed from the start. The class was good, but unexpectedly the teacher trainer was observing the yoga teachers in training. They had to randomly start teaching part of the sun A. I wish it was explained that was going to happen prior to the class & would've loved to support new teachers. Overall felt confused.

The studio was nicely decorated and clean. As a new client, I did have an issue upfront about the 5…read morefor $15 (as it's only for ONE studio so beware of that) but the owner was nice and provided further insight. The instructor was ok although did not talk to me before or after class as a person new to the studio. Did break a nice sweat though!

Came in for 90 mins of prenatal massage. Debra was able to provide exactly what I asked for and…read morereally helped me relax. She also helped relieve overall tension. The setting of the room is quiet, calming and very relaxing. There was also good choice of music and the table was comfortable. She also incorporated cupping and a blend of modalities into the session to offer an ultimate experience.

I went to Synergetic Healing for a Reiki session a week ago. I chose to do an early morning session…read morebecause I wanted to set an intention to start the day on the right path. Jerome was my practitioner and he met me at the door when I arrived. He spoke to me about a few of my concerns but genuinely mentioned that he didn't want to know much because it could perhaps influence the session. I did not utter another word. His work was magical. After an hour of meditation and energetic healing, he expressed that two of my chakras were either stopped completely or slow. He cleared them both. I felt feeling refreshed and renewed. Here is the crescendo: After a week, I still feel amazing and the differences in mindset are crystal clear. I will definitely be going back! Thanks Jerome. You just earned my business.

I never had a yoga class before, am not in good shape, and have limited flexibility. I had an…read moreabsolutely lovely experience from website to taking my first class. The website has great functionality and was very easy to gather information from and to schedule a class. When I arrived the person at the front desk must have gathered I was a new student, greeted me by name and helped direct me and introduced me to the instructor. The instructor was very kind, making note of my limitations and gently helping me understand things I was doing wrong, giving instructions directly and indirectly. I actually surprised myself being able to do things I didn't expect I was capable of. You don't have to be able to everything perfectly, just what is comfortable. It was also more meditative than I expected which I really enjoyed. After the class some very nice classmates were very complimentary and welcoming. I am sure I will get more out of these classes as I become more familiar with yoga. And I definitely will be continuing. I did a pretty wide internet search from rec center to other schools in the area and am glad I settled on this one. It was exactly what I was looking for.

I've driven by this place a million times and finally bothered to check their website out. While…read moreit's not my typical form of yoga, it was a really nice studio and I ended up doing a yoga workshop for forgiveness. They have tons of different classes here and the owner Brian is super nice. The locations very relaxing when you first walk in and smells fabulous. They have a lobby area where you can buy different items and some clothing, and it's really spacious here. The class I did was about a hour and a half long and really helped me feel better. Even though I prefer heated courses, Brian did a fabulous job of getting us where we needed to go. I will return in the future for other events as the studio really is fabulous.

I had a reiki session with Claire today and must say it was spectacular! Her energy work and…read moreability to tune in was so fantastic. Her intuition of how to guide me through was spot on. She is a gifted practitioner.

Yoga with a Claire is an incredible experience! I've been to several yoga classes but when you…read moreleave after a yoga session with Claire there is a sense of calm that is hard to describe, as well as a nice little sweat from a good workout! I also attended her first ever retreat! We were blessed with the experiences of reiki, breathe work, sound healing, and even horse back riding! Check Claire out at Road 2 Clarity for some self care you will Continue to desire!

I have gotten Reiki healings as needed for close to 10 years. Last year, I felt in need of a…read morecleanse and I'm so glad to have found Claire at ASHA. She has the gift. As she's working, I can feel energy shifting and I can get into a wonderful relaxed state of just being and not thinking. For someone who lives in their head all the time, it's a delightful feeling. You have the choice to have her say what's she's sensing or not but I love to hear what's she's sensing, as it's so accurate and to me, it helps me change to terms with my feelings or know what to focus on in the coming weeks. The best part is, after every cleanse, I feel lighter and more connected, even after some very heavy work that may bring up an array of emotions: when I leave, I feel like the sun is shining brighter and all my favorite songs are on the radio. And that feeling stays with me for several days to weeks after. The three session pack is a great deal for the amount of healing you get and it's very flexible: you could use these monthly, bi-monthly, quarterly, etc depending on your needs. I'm putting Reiki healing with Claire up there with getting massages or seeing a chiropractor: go when you need it but also when you don't to prevent needing it.

It's rare to come across a space that truly honors the human experience--raw, imperfect,…read morebeautiful--and rarer still to find a guide who walks beside you with genuine presence and integrity. That has been my experience working with Donna over the past couple of years through Ascension School of Healing Arts. I didn't come into this work lightly. I was seeking something that would help me make sense of myself, my patterns, my wounds, and my potential. What I found was not just support, but a path: one that challenged me, held me accountable, and helped me remember my own strength. She helps you reclaim parts of yourself you didn't even know were missing. I've witnessed so many moments of transformation--not just in myself, but in others who have walked this path with me. There's no hierarchy in the space she creates. It's collaborative. Empowering. Human. She helps me understand my pain and transform it, understand it, integrate it, and move through it with intention. When I've brought ideas, projects, and personal milestones to her, I've felt celebrated, seen, and heard. She truly has a deep commitment to helping others rise in their own light.

Today I had an amazing experience with both Gloria and Rachel. Gloria did an hour reflexology, and…read moreI received a custom facial from Rachel. The level of care and attention to detail during my treatments was amazing! These ladies definitely know what they are doing. Go see them soon! The range and scope of what they can help you with is limitless.

From the owner: We focus on helping people heal via the traditional methods of our ancestors including Reiki,…read moreIridology, Foot Detox Baths, and Naturopathic Modalities