This studio has all the makings of a great place but has a few areas to work on. First, there is a…read morelot of chatter in the yoga room itself (and a few cell phones going off during class). I prefer a quieter experience when I enter my yoga space, but that's me. The class itself was hatha so I wasn't expecting an experience where i would be dripping sweat, but this was a very gentle class...yes you can deepen the postures as you need to, but that was challenging when there were so many people in the class that we had little room to accommodate. There is a really beautiful alter that adds a lot to the atmosphere, along with plenty of props for use. There was restrooms and changing areas available as well.

A great studio that offers a wide diversity of classes, from 'hot flow' to Vinyasa to Gentle Yoga…read moreand even occasional specialty classes of sorts. The studio is beautiful. Michael, the owner is a knowledgeable teacher and often brings in new practices from the conferences / etc he attends. There's signs on the ceiling of the main studio that remind you to "focus" and "smile," and the smaller details add a nice touch that demonstrates that a lot of care was put into making this a welcoming environment. The reason I'm only giving it four stars is because there is definitely room to make this place more homey and welcoming. I would suggest: a) Free tea, free mat rentals, a free class every now and then, just some perks. Maybe I like free stuff a little too much, but I think this place could benefit from being more generous to its regulars (they do deals on LivingSocial every now and then) and getting the community more involved.

I have a love hate relationship with yoga in general…read more It was trending towards the hate until I tried Bikram in NYC about 15 years ago. I don't know what got me in the first time. May have been as simple as a place opened on one of my regular walking routes. Not sure. But back then they offered unlimited classes for a few weeks for "newbies" for a very reasonable price. That studio was small and cramped, it's NYC after all. The changing rooms were sparse and not very nice, have to say. So I did the yoga for the time I had bought, and even got a few friends hooked with me. It was hard work, but so is living in NYC, so we were ready for the challenge. I didn't re-up when my trial ran out for a few reasons. Not the least of which was I heard about Bikrams behavior even back then. And I just didn't want to support that. But flash forward 15 years. And I'm looking for something to help me stretch more as I clearly need to do. With a shoulder that's been bothering me for ages now I remembered that Bikram had made me stronger for sure, even in the short time I did it. So I came here to try them out for a month. It's a friendly place. The ladies locker room is ok, certainly better than NYC. They have showers. I think you can rent towels too. Bring your own mat or use one of theirs for $2. They have bags in the locker rooms for your wet sweaty clothes after class. Bikram is done in over 100 degrees. It's 90 min. They really ask that you try to stay in the room the whole time. Especially your first few visits. But if you are feeling the heat, you can sit out a pose. This location offers 75 and 60 min hot classes too, which I was not familiar with. I like the 75 but find the 60 min a little fast paced for me. But remember, I find yoga very difficult. The yoga studio is huge. There are some posts that do disrupt views in the room. The mirrors are not aligned with each other so make sure you are aware of that when picking a spot, since the mirrors are important in Bikram classes. This is not a place that's easily accessible for the disabled - up a long flight of stairs to the second floor. They sell various types of water and EmergencE etc. all for reasonable prices. But you can also just bring your own. If there were things to think about - the ceiling lights are harsh to look at, and you are supposed to have your eyes open for the class, and you spend time looking at the ceiling. Another reviewer said it didn't have that "Bikram scent" - but it does. Just be prepared for it. I'm giving 5 stars because the environment is just so welcoming. And the "newbies" month unlimited is a great price. If you haven't tried Bikram, you need more than one class to really "get" it. If you've tried but not here, come try it. Great studio. Street parking, but watch the signs. Or there's a lot in back.

Prior to the pandemic I did Baptiste style power yoga for several years, but when my studio closed…read moreI fell out on any exercise except dog walking and just couldn't get it back. I started to feel my age, lots of aches and pains. For some reason, this March I decided to purchase an introductory pass to I am Yoga - a studio I had had my eye on for a while, wanting to try 26 & 2 style yoga. Just shy of 4 months later, I can't get enough of this studio or this style of yoga. The studio itself is very nice - I enjoy the setting in the Williamsville village, there is plenty of room to navigate entrances and exits and they have a nice locker room. The hot yoga room is large and comfortable - never feels crowded despite good attendance. You can either choose a dark corner to really settle inward or put yourself near a sunny window. Everyone is very friendly and low key - you never feel any pressure of any kind. The yoga is HOT, but I love that. I know it's not for everyone. I was surprised how much I like the regularity of the 26 & 2 sequence - strangely I never get bored as there just seems to be an infinite journey in each move - hard to explain. I can't believe how much I have strengthened - old injuries (knee surgeries) seem to be healing, aches and pains disappearing, feeling younger and with increased body positivity. The best result is in the area of mental health - my anxiety is much better. This style of yoga I find very meditative. Teachers are great - I take most of the classes from Madeline, but they're all great - they transmit the traditional dialogue, but oddly it never feels scripted. I LOVE that they have 6am classes - really a game changer for getting me there as I have trouble making it after work. I enjoy the Forrest Flow class on Tuesday nights but have trouble getting there regularly. Another factor - the participants are very diverse - from age, to gender, to "ability" level, everybody can be on their own journey, but together! Highly recommend trying out this studio!

This was my first time here and I guarantee it won't be my last! I lucked up and got a gentle class…read morewith Molly and I'm soooooo glad. The space is small and clean with heated floors, it's peaceful and welcoming. I love it and I can't wait to try some other classes!

This past year, especially during the height of COVID, virtual Yin classes with Melissa or Steph on…read moreTuesdays and Thursdays truly kept my life together. Yin is a special kind of yoga that typically stays low to the ground, and involves staying in deep stretches for longer amounts of time. It's a really beautiful, meditative experience, and definitely requires a special kind of teacher. Up until about a month ago, I had never actually been to the studio in person. When I finally did go, I was met with a warm, clean, and cozy room on a rainy day. The instructor was welcoming and gave modifications for every move. I felt very comfortable, and will definitely be back for more!

TrainSmart has an amazing group of trainers who are dedicated to helping people get to their…read morehealthiest life. Molly M. is the reason I found TrainSmart, but I'm so lucky to get trained by people like Brett and Jake too. They modify my routines daily so that I never get bored and am always striving. Thanks to Joe and Brandon for putting together a kick ass team!

I have been an intern at TrainSmart for about two months now and have learned a great deal about…read morehow the team there takes care of their clients. Joe, Brandon, and the other coaches make sure each client gets the best-individualized treatments. The team is professional, hard-working, and wants the very best for their clients. TrainSmart is unlike any fitness facility I have ever been to and I admire the community they have created.

I've been attending stretch for over 2 years on a consistent basis, mind you this is the first time…read morein my life that I have embraced a physical fitness regime on regular schedule. Stretch Pilates is amazing, the entire staff is skilled to address any of your needs. The owner, Larissa opened Stretch over 20 years ago - many of her clients have been attending for 20 years! I was fortunate enough to join Stretch Pilates and it has transformed my physical appearance along with helping relieve my stress! Since Covid which caused much disruption; Larissa and her team have gone above and beyond to ensure there is a safe environment for all the clients! I highly recommend taking a class at Stretch regardless of your fitness regime, it's transformative!

I've been going to Stretch Pilates weekly for the last 6 months. I've lost 35lbs so far along with…read moreseveral inches. I've become more tone and increased muscle strength but more importantly I'm more confident with myself. All of the instructors have been welcoming and encouraging. I mostly take classes with Allie and she has been an amazing instructor and cheerleader with my progress, she encourages me to push myself to "harder" classes and "harder" moves. I truly look forward to class each week and encourage others to take classes at Stretch!

Looking to work on your self-awareness and the art of reflection? This meditation practice hits…read morethat spirituality spot in your soul. No stop that runaway imagination of yours! :) It's not a place where you will get indoctrinated into a religious group or be subject to a cult like environment. The meditation group meets Thursdays at 7 pm and is currently running their practice once a week at the Jung Center. The sitting meditation is led by a trained group lead who guides the participants through 2 sessions of 30 minute sessions where the participant sits in a meditation pose and concentrates on a focal point and focus on gentle breathing. There is an intermission of 10 minutes where the group walks to improves circulation before sitting for the second sitting session. The evening is closed with a selected 4 minute passage from a book on meditation, mindfulness or Buddhist theme and followed by tea and light socialization for anyone wishing to linger and enjoy company. Every now and then there are workshops that are organized. This is a very welcoming group and I thank Jenny for her warm introduction. This group is a mixed bag of demographics: young 20's to 60's and different religious affiliations. You do not need to be Buddhist to participate in drop in sitting meditation; you just need an open-mind and a desire to improve your mindfulness and ultimately quality of life. You should plan on arriving 15 minutes early to receive an introduction to sitting poses and breathing technique if you are visiting for the first time. Second Sunday- morning, they offer a longer session of meditation (Nyinthun) to deepen our practice. Third Thursday - After the regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.

Jennifer Thompson Whetham is phenomenal! She has all the very best qualities of an excellent…read morepersonal coach and trainer. She has the right training and credentials so you know you're getting someone professionally qualified, plus she has a sixth sense for knowing when to push you and when to lighten up so you feel absolutely safe. Jenn has been my trainer for almost a year now. With her help I'm much more fit, confident and stronger than when we started! Jennifer has given me guidance in weight-reducing nutrition, at home workouts as well as face to face gym workouts. Jenn's home gym is spotless, well-equipped and spacious. I recommend Jenn with all my heart. Contact her now! You won't regret it.

Jenn keeps every workout interesting and she is a great motivator. For the first time in my life I…read morehave found something exercise related that I want to stick with, and have for nearly 2 years with her. I feel that need to exercise even if I'm traveling and away from my normal routine and that is thanks to Jenn! Her advice on nutrition and making a meal plan that you can actually stick to completes the package.

I went to Dan b/c various injuries & health problems were holding me back from reaching my fitness…read moregoals (losing 20lbs & over-all toning primarily). He is an excellent personal trainer/health coach-passionate about fitness & an invaluable resource of sound theory & research on wellness. Dan holds me accountable but not in an obnoxious way-he's encouraging & supportive, adjusts my workout when nec if Im having a flare up, & I couldn't be happier. I'm down 2 dress sizes & can finally fit into a suit that I haven't worn in years. Thanks Dan for helping me make these lasting lifestyle changes a reality-I have so much energy again & just feel great!