This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

The Pilates Loft is located inside East Meets West Yoga (Buffalo Foundry location). Parking can be…read morea little wonky so you might want to get there early (this is a shared space so lots of competition for parking, but generally you can find something). When I entered I was greeted by the EMW front desk staff and directed back to the Pilates room. The room itself is quite beautiful and well appointed. There is some Pilates equipment (forgive me that I don't know the name of all of it), but the course that I was taking focused on mat work. There are plenty of mats available if you don't have one. Larry was our instructor and he was outstanding. He walked the class through a series of warm ups and then the Pilates exercises. Larry was clearly an expert in anatomy and physiology, which really impressed me. He walked us through each exercise and made sure that we were all attending to proper form. Since the class was small, Larry was able to give lots of individual attention (which I loved). After class was over, he checked in with me to ensure that everything went well and that I felt comfortable in the class. I even forgot my water bottle after class and he ran it out to me in the parking lot. Overall, I would recommend the Pilates loft if you are looking to get friendly and personal Pilates instruction in a location where you could also get your yoga on. The workout wasn't as intense as I generally like, but keep in mind tha this was only my second Pilates class and I'm sure that with time it can be intensified.

I am a huge fan of pilates regardless, but was blown away by this class and the space here. The…read moreinstructors know what they are doing and are fantastic at giving you no-touch, descriptive instruction that completely changes your form. I feel like I actually understand what I am doing when I'm in class here. Wonderful open loft/factory style space with large windows. Max I've seen in class here is four people, so you can really get the customized attention you might want. Parking is a bit of a pickle, as the spaces are two deep and you may get blocked in by someone at a longer yoga session. So just be aware when parking. If you know you have to leave in a hurry you can let the front desk know and they'll stick a cone behind your car.

Willow yoga studio is an amazing space. Staff and…read moreinstructors make you feel like you are part of a family. Even though the class my have 10-14 students, it feels like you have your own personal instructor. Highly recommend to anyone looking to improve their physical and mental health.

I have been going to Willow now for over a year and it is such a fabulous studio! I started last…read moreyear attending their pilate classes and now I am regularly taking their prenatal yoga class. I love the variety of yoga classes offered at the studio- from rest restorative classes to more active workout yoga classes. I love that they offer different services right at the studio to support you throughout your pregnancy too, such as pelvic floor physiotherapy and prenatal massages. The studio itself is beautiful and they have a friendly community. All the instructors thoughtfully plan out their classes and I am impressed every time. I would recommend this studio to anyone looking for a calm and welcoming yoga space that offers a wide variety of classes to try out.

I've been going to Stretch Pilates weekly for the last 6 months. I've lost 35lbs so far along with…read moreseveral inches. I've become more tone and increased muscle strength but more importantly I'm more confident with myself. All of the instructors have been welcoming and encouraging. I mostly take classes with Allie and she has been an amazing instructor and cheerleader with my progress, she encourages me to push myself to "harder" classes and "harder" moves. I truly look forward to class each week and encourage others to take classes at Stretch!

I've been attending stretch for over 2 years on a consistent basis, mind you this is the first time…read morein my life that I have embraced a physical fitness regime on regular schedule. Stretch Pilates is amazing, the entire staff is skilled to address any of your needs. The owner, Larissa opened Stretch over 20 years ago - many of her clients have been attending for 20 years! I was fortunate enough to join Stretch Pilates and it has transformed my physical appearance along with helping relieve my stress! Since Covid which caused much disruption; Larissa and her team have gone above and beyond to ensure there is a safe environment for all the clients! I highly recommend taking a class at Stretch regardless of your fitness regime, it's transformative!

Rina and her studio are amazing! The studio is fully loaded with Gratz apparatus!! Rina is…read moreexceptionally well trained and so generous with her knowledge. I've trained with Rina for just over a year, and the changes to my body are incredible - both in weight loss and strength! I used to travel by GO Bus from Toronto to see her! She will guide you through an awesome workout, both in-person and virtually! No matter your age or body size, Rina will welcome you with open arms. I'm truly fortunate to have found her and her studio.

From the owner: We are Aurora?s first and only fully equipped traditional Pilates studio. We offer group reformer,…read moretower, and mat classes and private sessions on the original apparatus that the founder, Joseph H Pilates, designed. If you are looking to start your Pilates journey, look no further than Pilates by Rina. We are the real deal. We teach Pilates as Joe intended. We provide an authentic Pilates experience while training with us and you will have access to all of the apparatus that Joe created. You can enjoy the more common pieces of apparatus such as the Reformer and the Cadillac, and the not so readily available pieces such as the Guillotine, the Wunda Chair, the Arm Chair, the Electric Chair, the Resister, the Ped-o-pul, the Archival Ped-o-pul and all the other fun and challenging pieces that Joe created. Come in and give us a try. Pilates is truly a workout that can be tailored to all fitness levels. At Pilates by Rina, we teach the body in front of us And we welcome everyBODY.

If I could have packed Vivian up in a suitcase and brought her home with me, I absolutely would…read morehave. I spent 6 weeks in the county this summer and was lucky enough to stumble upon this studio where I joined in on a group class twice a week.  I am recovering from a pregnancy-related injury to my lower back and Vivian was just incredibly knowledgable about the sorts of exercises and stretches I needed to do to engage the correct muscles instead of continually injuring myself.  I've worked with two physical therapists postpartum and while they were both very helpful, the pilates classes ultimately provided me with the most pain relief.   PEC is incredibly lucky to have someone with so much experience, training and empathy.  I hope I can find someone even partially as wonderful now that I'm back home.