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    The Whole Approach

    5.0 (1 review)

    Services - The Whole Approach

    Group fitness

    Personal training

    Virtual fitness classes

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    11 years ago

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    Evolution Pilates of Rochester

    Evolution Pilates of Rochester

    5.0(1 review)
    27.6 mi

    Pilates really can be for everybody and this small studio will show you how. The instructors…read moreindividualize your workout to suit your levels whether you've had back surgery like me or are looking for a new challenge Over five years, I've always had attentive teachers who pay attention to your needs in small classes, and a caring, supportive atmosphere from other clients as well! The owner is hands-on, an expert instructor, and genuinely invested in all clients and their success. Totally worth trying a class whether it's your first time or your hundredth!!!

    From the owner: When I opened the studio in 2008, I wanted to create a calming space where smart exercise could…read morehappen. Where there was room to connect mind to body, and to challenge our bodies to reach their greatest potential. Over the past six years, I have gathered together an incredible group of instructors who are not only Pilates certified, but highly trained fitness professionals with advanced degrees in exercise science, dance, and physical therapy, and who bring years of experience to their teaching. We work as a team to set our clients on a path to achieving their personal fitness goals through the Pilates Method and physical therapy. Our classes are small and focused, to provide you with the feedback you need to quickly see progress and change in your body. Joe Pilates said, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body." See for yourself how you might awaken your body's potential. I hope you will join us!

    The Whole Approach - yoga - Updated June 2026

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