Cancel

    Open app

    Search

    The Strength District

    4.8 (32 reviews)
    Closed 8:00 am - 7:00 pm
    Updated 1 month ago

    Services - The Strength District

    The Strength District Photos

    You might also consider

    Recommended Reviews - The Strength District

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    Inside
    Carolyn J.

    I've only come here once and for one class - mat pilates - but based on that visit, I rate Body Couture highly. It's a small, clean studio located in a busy plaza in east Pompano. The class was great and way more beginner-friendly than a reformer class (in my opinion). They offer much more than just that class, though. I would love to return.

    Abigail P.

    I love this studio. Its my second time attending a session and Nadyne made me sweat. Pilates take a lot of discipline and focus. At this studio even if you are an amateur the instructors are there to provide support. I've done one reformer class with Cinda and she's also very knowledgeable of Pilates. Be prepared to sweat, work your core and watch your body transfer progressively.

    Pilates studio
    Ernestine P.

    I attended a Pilates class here and it exceeded my expectations. The studio is spacious and well situated. The instructor and staff were friendly and helpful. I can't wait to go back!

    Fitformer.
    Marilu F.

    I was up in Broward for the weekend and I wanted to work out. I'm a member of ClassPass and found Body Couture Pilates & Fitness on there. The studio had good reviews, and when I checked Yelp, I saw Diandra L. had left them a positive review. I was sold. I booked the Sunday class at 8:30 AM because the amount of stuff going on that day was insane. We needed all the time we could get. Because yes, I wasn't fool enough to do this alone. I dragged Francisco V. with me. Michelle was our instructor. I loved her accent! Random, I know, but it's just so lovely. She's super nice and made me feel ridiculously comfortable. I recently finished up my stint with physical therapy, so my exercising has been nonexistent and I'm trying to get back into the swing of things. She helped modify some exercises for me and I'm beyond grateful. I've done Pilates before, but I have to say I've never done it like this. The studio may seem a bit old compared to others I'm used to, but the equipment is clean, immense, and even has parts I've never used before. The reformer had a head rest, a box, a stick, a balance ball, straps, you name it. More so, everything was used. How often do you see that happening in a class? Impressed doesn't even cover how I feel. Apparently they offer other classes besides Pilates. I saw Barre and even cardio kickboxing on there. Definitely will go back and try some more classes. I work nearby, so it's super convenient. In fact, I signed up for Barre tomorrow. Let's see how it goes.

    Pilates machines!
    Diandra L.

    In my quest for fitness I have found I really love Pilates! When I'm in the Fort Lauderdale area the Pilates Reformer L1-2 class with Doreen is my favorite way to start the day. I discovered this studio via class pass and it's great. There is ample parking in the strip mall lot, and a small studio for Pilates as well as an another room for different fitness classes. I enjoy the classes because they are challenging - each time there are new focus areas and moves. It's been helping me to improve my posture and flexibility, and I have been noticing some toning in areas that I am trying to improve (my arms and waist). Since I am new to pilates, I appreciate that Doreen always makes sure to correct my form if I need it and explain new exercises. If you're in the area, check it out!

    Pilates area

    See all

    4 months ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    3 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Marilu F.
    1068
    1741
    9358

    6 years ago

    Helpful 19
    Thanks 0
    Love this 18
    Oh no 0

    8 years ago

    Helpful 19
    Thanks 0
    Love this 18
    Oh no 0
    Photo of Noemi V.
    213
    46
    14

    4 years ago

    Helpful 2
    Thanks 0
    Love this 1
    Oh no 0

    6 years ago

    Helpful 1
    Thanks 0
    Love this 1
    Oh no 1

    5 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Muriel S.
    551
    101
    45

    7 years ago

    Helpful 2
    Thanks 0
    Love this 1
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Vanessa N.
    74
    129
    69

    7 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Ali P.
    53
    13
    1

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    7 years ago

    Helpful 4
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    Helpful 4
    Thanks 0
    Love this 2
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Amber J.
    166
    63
    0

    11 years ago

    Helpful 2
    Thanks 0
    Love this 3
    Oh no 0
    Photo of Ilse S.
    102
    28
    1

    11 years ago

    Helpful 2
    Thanks 0
    Love this 3
    Oh no 0
    Photo of Gary M.
    885
    9
    0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    I've only taken Pilates there but Gabe is great! He's a really awesome instructor! I highly recommend Pilates with him.

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0
    Photo of Lori G.
    2
    19
    12

    12 years ago

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    11 years ago

    Love this place. Everyone that works there is super friendly and the classes are awesome!

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    10 years ago

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - The Strength District

    Review Highlights - The Strength District

    I took my first Pilates class (ever) at Body Couture and loved how supportive and attentive Doreen was during class.

    Mentioned in 5 reviews

    Read more highlights

    You might also consider

    Verify this business for free

    People searched for Pilates 2,024 times last month within 15 miles of this business.

    Verify this business

    Club Pilates

    Club Pilates

    5.0(21 reviews)
    1.2 mi

    Update: The manager of this studio called me immediately…read moreafter I texted her to talk about my experience. I was wrong. They are not rigid. They genuinely do care about the customer experience. Genuinely appreciated that... They have a strong chain of command and a way of doing things which keep a business running... It's not just how a business is run, but how they handle it when there's a genuine concern... A+ to this team for stepping up and super fast to my concerns. Thank you so much. I spent over $200 for only two classes at this Club Pilates location, and the experience was extremely disappointing. I was turned away from a Level 1.5 class simply because it was my second class--even though the Level 1.0 class was full, which is why I booked the higher level. Their rigid, one-size-fits-all policies do not take into account real-life situations or individual circumstances. When I explained what happened, I wasn't offered a real solution--just a credit I didn't want or ask for. If you're new to Pilates or unsure whether it's right for you, I strongly recommend thinking twice before joining this studio. The lack of flexibility and customer consideration was extremely discouraging.

    This Club Pilates Studio is one of the best! There are two large studio rooms, it's very spacious…read moreand it is so clean! I visited for the first time yesterday and was so impressed with the staff and the manager. The class was challenging but the teacher explained every single step so you could feel fully confident in participating in the class. I attended a Saturday class with some of the moms at our school. It was a fabulous experience. 10/10!

    Photos
    Club Pilates
    Club Pilates
    Club Pilates - Club Pilates

    See all

    Club Pilates

    Pure Pilates - Romana at Pure Pilates

    Pure Pilates

    5.0(3 reviews)
    1.4 mi

    I started going to Karen about 6 years ago. Over those six years, because of the amount of…read moretraveling I do, I have worked with many Romana style Pilates instructors all over the country and the world. I can tell you that nobody matches up to Karen's ability, knowledge, motivation or creating such a fun experience while learning and practicing the fine art of Pilates. When I started working with Karen I was in terrible shape and my core was non existent. Withing 3 months of consistent classes (the key is you have to go) my body transformed before me eyes. My core was strong and firm, my over all body strength was increased and I was looking great. I was hooked! Karen is super passionate about what she does and it shows in the way she teaches. She is super high energy and always willing to spend time with her students. She makes working on improving your body FUN and because Pilates is so eclectic you will never get tired of what you're working on. I can't say enough about Karen. I love her and she is awesome!

    Due to the fact that I want to remodel my entire condo I stopped going because I am putting the $$$…read moreinto a savings account for home remodeling. If it wasn't for that i would have kept going. I took private lessons and they were worth every penny. Karen the owner is such a positive person and makes you feel very welcome. The studio is super clean and the equipment is in greg condition. Also located in a very nice location. I highly recommend!

    Photos
    Pure Pilates
    Pure Pilates - Studio

    Studio

    Pure Pilates - British Olympic Swim Team at Pure Pilates

    See all

    British Olympic Swim Team at Pure Pilates

    Intentions Pilates & Wellness

    Intentions Pilates & Wellness

    5.0(15 reviews)
    2.4 mi

    I decided to try Pilates , 2024 new year , new me blah blah…read more I'm 123 pounds , 5'3 and quarter and in very decent shape , I thought I got this but I DON'T got this ! Class was a mixture of male and mostly females , while I'm semi fit and flexible in the beginning of the class , I was like oh " I GOT THiS " half way through the class , I realized I couldn't comprehend anything my instructor was saying but I could relate to her ( Jersey accent ) I think , I could be wrong , she was fit , kind and certainly ignored my non sense , which I was glad ( while I couldn't keep up with instructions) because my brain and my body were 2 different entities half way through the class I realized Pilates is not easy but if you are stubborn like me , you won't give up ! I could feel it was working my whole body , I couldn't feel my legs , my muscles were confused and my brain was overwhelmed with mixed signals ‍ Before I forget , place is a vibe ! I signed up for 2 weeks trial , if I'm alive by the end of all the classes , I will update this review Pray for me Love this place

    It was great from the moment I got there. Everyone was so nice & welcoming! The instructor was…read moreamazing & so kind! I frequent hot pilates classes in Jersey and gave this one a try while visiting. Love the space and atmosphere! The class itself was the perfect amount of challenge I needed to get my Saturday started off right.

    Photos
    Intentions Pilates & Wellness
    Intentions Pilates & Wellness
    Intentions Pilates & Wellness

    See all

    Lauras Ultimate Pilates - Private one-on-one on the Cadillac in private room.

    Lauras Ultimate Pilates

    5.0(11 reviews)
    11.6 mi

    Personalized professional and fun fun fun. Beautiful studio and people…read more I chose Laura's to recover after my brain cancer surgery. Effective and easy way to get back in shape

    Highly recommend trying a class here if you want results!…read more Here's my story....I've taken Pilates classes on and off for 15 years. After having some life changing events and stomach issues I stopped going for two years and resumed 5-7 days a week when gyms reopened during Covid at another studio in town. I couldn't understand why I was struggling in classes with things that I had never struggled with before and I continued to keep getting weaker even after taking 100 classes. Finally, after being told that weights would no longer be allowed at the studio I was going to I canceled my membership and I took the plunge and signed up online for 3 months of unlimited classes at Laura's. I had never even seen the studio but her training was impressive and I was determined to get back in shape. At that point I was the heaviest I've ever been in my life, I had constant back pain after classes at the studio I had been going to and I couldn't even do a full teaser anymore so I had nothing to lose. I signed up for the Thursday 10:30 Triple A class because I saw weights in the picture on Instagram. When I arrived I realized I was in no shape to take this class. Everyone of all different ages was in amazing shape. I decided I couldn't just leave so I tried my best but everyone at the class ended up being very supportive especially Laura! I felt like it was ok to work at my own pace and Laura confirmed that. After that class I tried to go as many days a week as I possibly could. We did Pilates exercises I've never tried before and within a month I was feeling better and seeing results finally!! It still amazes me how the classes never get boring and are always challenging. I've gone down 3 clothing sizes and lost several pounds and I feel great! My back doesn't hurt anymore and I can do a full teaser again. I'm still an unlimited member and I try to take at least 5 classes a week. If you want to get in this best shape of your life this is where you belong. Definitely try a class!

    Photos
    Lauras Ultimate Pilates - The owner, Laura, in a private one-on-one session.

    The owner, Laura, in a private one-on-one session.

    Lauras Ultimate Pilates
    Lauras Ultimate Pilates

    See all

    The Strength District - pilates - Updated May 2026

    Loading...
    Loading...
    Loading...