great energy and training great people highly recommend felt great after class high energyread more

I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

I've had so many forms of massage in my 52 years on earth, but most simply melt away stress for the…read more60 minutes on the table. But today, Sarah's care and aftercare suggestions me more than just a massage. It gave me real world suggestions for reasonable daily self-care to live more peacefully and happily. The space was inviting and comfortable. How lucky am I to have access to such a gem of a therapeutic massage so close to home? I'd highly recommend to anyone looking to add added wellness into their lives or the lives of someone they love. Thank you Sugar Space Wellness!

I had my first (and definitely not my last) appointment with Sara. Sara is very intuitive and kind…read more She cares for your opinions and feedback. She is very knowledgeable, honest, and excellent at massage. I definitely felt relaxed and comfortable. It's hard to find someone who cares; Sara does. I'm grateful to have found Sugar Space.

What a great experience. Definitely life changing. I already feel the benefits and it has only been…read morea few days practicing TM. My time spent learning TM with Mr. And Mrs. Barrish is priceless. I was really nervous but they were very kind, comforting, and knowledgeable through the four days. Looking forward to my husband and four kids learning TM with Mr and Mrs. Barrish.

I have been interested in taking a class here since they opened about a year ago. I took an evening…read moreguided meditation class that was about 45 minutes. Upon my arrival, I was greeted by the meditation teacher & front desk staff. They offered me a free cup of tea, a magnet with their logo and a tour of the space. The atmosphere was calm, it was beautifully decorated, had lots of resources too-including books and items for sale such as jewelry, t-shirts and crystals. There was light music playing in the background and the smell of incense burning. While waiting for the class to start I was able to sit With the teacher and connect on a more personal level. I left class feeling rejuvenated. The center offers classes for adults and children, reiki healing, & massage therapy. It's truly a one of a kind place in the greater Philadelphia area!

From the owner: Welcome to Sit Meditation Space, your new home away from home, and Philly's first and only modern…read moremeditation studio. We are so excited to offer classes and workshops all relating to the practice of mindfulness meditation, all with the goal of stress relief and self-reflection. We are striving to build a strong sense of community and hope to inspire people to want to "wake up" and shift their collective consciousness, resulting in a happier, more peaceful life for all. We'd be so grateful to have you as part of our community and hope you will come in and help us to create a safe space for one another to explore the various types of meditation techniques and help each other create more silence and stillness in our crazy busy days. We cannot wait for you to experience the incredible benefits and rewards of being mindful and present in the moment. All of our teachers share a vision of what meditation can do for people of all ages, individually and collectively. We've built this space so that people can be free to be themselves and explore what really matters most in their pursuit of happiness, and hope people will want to share their newfound gifts with others. We strongly believe that we all need more peace in our lives, and it all starts on the cushion.

Wow. What a special place for selfcare. This new space is clean and inviting and it has great…read moreenergy. I have taken classes with Jennie Claire and Colleen for more than a month and i have been delighted. Gentle yoga, yoga nidra and reiki to name a few. I look forward to my next virtual class almost as much as i look forward to going to the studio when the rules are lifted. Go get grounded and relieve your stress and feel clear.

From the owner: Yoga, Meditation, Mindfulness, Reiki, Acupressure, Thai Massage, Coaching, Hypnosis and Artisanal…read moreRetail Space. A portion of every dollar spent is given back to the Cause of the Quarter. Trauma, Addiction and LGBTQ

Denise and Nick Yocco who own 7 Stones Cafe (fabulous La Colombe Coffee), 7 Stones gift shop…read more(upstairs) and now (2 years already) Heart Space at Seven Stones are such a welcome part of the Media community. Heart space is a calming, open multi-purpose workspace where they offer yoga, drum circles (once a month - fantastic), medidation, aromatherapy, massage (rates and times vary by practitioner) and many other holistic modalities. I love coming here and I love the space. It's a peaceful, relaxing, welcoming space - complete with a heart shaped labrynth on the floor. Well done!

Since as early as I can remember (3 years old though 15 years old), I was a victim of repeated…read morechild abuse. Because of this abuse, by the time I reached 15, I grew to hate any male that was older than me, each one seen as a threat. I went from religion to religion seeking some kind of light in the dark world that I was in however I never found it. When my son was born, I had the overwhelming fear that what happened to me, I would do to my son, so I sought out professional help. The head shrinks gave me some understanding and helped me just enough that my health insurance would allow, but the rage and hatred was still there. One could say that the rage that was in me was a very very strong demon. By the time I reached my 30s I have been through 7 religions and 3 head shrinks, yet I still had my demon, so to speak. One day a co-worker was telling me about a class that his wife went through and how impressed he was. It got me intrigued enough to do some research then I called. I talked to Natalie for about 30 minutes or so, I must have driven her nuts with all of my questions. Never the less, I signed up for my first class shortly there after. It has been 3 years since that first class, I must say beyond a shadow of a doubt, Pranic Healing has changed my life so much and so fast. Rage, stress, anger, worry, all words that mean so little to me now. The rage and hatred are just about gone. I still have more work to do for myself but Pranic Healing has done so much for my life in 3 years where religion and head shrinks could not do in 38 years. It took time and work on my part but it was all very worth it. I would recommend Pranic Healing to anyone. Thank you Natalie and Mike and Thank you Pranic Healing!!!! M.M.

I took both Pranic healing and Advanced Pranic healing at this center. I was fortunate to have…read moreboth Natalie and Michael as instructors. I learned more than I thought possible in both theory and on hands instruction. Natalie and Michael were actual pupils of Master Choa Kok Sui and are true to the original teachings. Nothing was watered down. I really enjoyed the classes and was happy that I was able to get credit for my holistic nursing certification. I am looking forward to possibly taking the pranic psychotherapy course in the future.

This meditation is fantastic!! It has helped me more than i could ever imagined. It is amazing how…read moresomething so simple can work so well!! This meditation is not for temperally result but for permanent happiness. :) You can clearly see the mind that you have accumulated through the life and understand how it controls your body &mind like computer programs. You will learn the method to discard all that mind and live truly being free from that! Its a Very simple but powerful meditation program. Try it for a month and see the changes in your life. :)

Awesome! It works and they're super friendly. Love talking with Harrison and Cindy. Came here in…read moreJuly 2016 to help relieve anxiety. Didn't know exactly what to expect. Admittedly it's a bit weird at first. I'm glad I stuck with it. Feeling much happier and far less anxious. I'm bothered less by normal day to day issues. How it works: I've studied other forms of meditation. The form practiced at Mainline is based on the 'subtraction method.' The idea is that worries and anxieties are caused by thinking about the past or future. Through meditation, you will 'throw away the images' of your past. Think of it like cleaning your brain. It gets full of junk over the course of your life. Cleaning makes a huge difference...so much lighter and free. It was difficult the first time I did this. Lots of memories I didn't like. It got easier each time I did this. How long does it take? The answer is based on how long you've been alive. More living means more memories to clean. Have patience, the results will come.

I had stopped my yoga practice about 14 years ago for various reasons and have been wanting to get…read moreback into it for the last several years. I've talked myself out of it each time the thought entered my mind. With many life changing events that have occurred recently my mind, body and spirit have been completely misaligned. I decided that I was no longer going to allow my negative self talk get in my way of taking care of myself and to give myself permission to take the time I need to heal. With that I started researching yoga studios close to my home. One Monday evening I decided to take a ride to Seeds of Love Yoga to "check it out". By chance, or Devine intervention, Kristin happened to be there even though at that time they typically wouldn't haven been open. When we started talking the energy in the room was just right. I felt a connection immediately and just knew this is where I wanted to start. Kristin was so warm and welcoming. She has a way of making you feel supported and understood. After we talked, I went home and signed up for a Saturday morning class and that class ignited a fire within me and I could feel all the negative energy leave my body. It was almost like a spiritual cleanse for me and I felt like I was home again. There are a lot of options for payment and they are all super affordable. You can pay for a membership with a portion of the membership cost going to help those in difficult financial situations be able to take yoga classes they otherwise wouldn't be able to. If you don't want to pay for a membership there is just an $8 suggested donation. A week in and I've taken two more classes and both were amazing. I'm looking forward to all the physical, spiritual and emotional healing that's to come. Thank you, Kristin, for creating space for all at Seeds of Love Yoga.

Finally made the time to check out this space. So glad I did! Kristen and her space are warm,…read moreinviting, and relaxing. This restorative class ended with acupuncture by Tara in the famous salt room in a zero-gravity chair. I found HEAVEN! Ladies, thank you from the bottom of my heart. Best Sunday Funday ever! Namaste

I have been a member of this gym often on for 35 years. My most recent stint has been post Covid…read moreand I find all of their classes to be interesting and their teachers to be pretty amazing. I recommend this gym without hesitation.

I upgraded my membership so that I could take advantage of scheduling in advance. But half the time…read morewhen I try to do that it doesn't work. The owners keep telling me it's a problem with the app - it has been several months... Get a new app!been several months... Get a new app! The is dank and depressing inside. New owners came in and slapped a bunch of black everywhere, leaving tiles in place. It's like being in an old dive bar without the character.