1. Three Notch Fitness

    1. Three Notch Fitness

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    Ringgold, GA

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    5 years ago

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    Bach

    Bach

    4.8
    (29 reviews)
    88.1 mi

    This is definitely one of the better strength training classes I've been to. The instructor had…read morelots of energy, he was good at correcting, which I really appreciate. There was a big sense of community among everyone that was there, which I appreciated. I wish that they would've asked if I had any injuries, because I do have a pretty significant lower back injury that I know how to modify for but was corrected on a couple things for. Other than that, things were great!

    I've been a member of Bach Fitness for the past 7 months, and I can honestly say I'm in the best…read moreshape of my adult life. I consistently attend both the HIST and Body Work classes, and the programming is challenging, effective, and always different. Beyond the incredible workouts, the community at Bach is second to none. It's a supportive and motivating group of people who make coming to class something I look forward to every day. The biggest factor in my success, however, has to be the coaches. A huge thank you to Nathan, Johnny, Jermaine, and Howie. They are all incredibly knowledgeable, have a deep understanding of human movement, and truly care about helping you improve. They cheer you on, push you to be better, and create an environment where you can succeed. If you're in Atlanta and looking for a gym that delivers amazing results and has a fantastic community, you have to check out Bach Fitness

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    Bodywork to work that whole body. Educating and leading you in breath work, body awareness and activation
    Bodywork to work that whole body. Educating and leading you in breath work, body awareness and activation
    Bach
    Bodywork to work that whole body. Educating and leading you in breath work, body awareness and activation

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    Bodywork to work that whole body. Educating and leading you in breath work, body awareness and activation
    The Rock Fitness Center

    The Rock Fitness Center

    2.6
    (9 reviews)
    1.2 mi

    I posted my concern on Google for Rock Fitness in Fort O. I have read all the reviews and comments…read moreand noticed the responses are typically the same as I received. No reply like "we'll work on it", "we'll see what we can do", or any response that shows they care what the clients think. Most of their response was not the true story. There are no paper towels and no towels in the class room to use. They don't allow a second review on their website either. Love the class I take just saying the staff is lacking in skills dealing with people. Read reviews!

    I walked in yesterday with my friend and scanned my badge, guy at the desk stopped us and asked…read morewhere my friend's badge was. I explained that I thought you could bring someone with you (as is the case at previous gyms I've been a member of like workout anytime), and he got aggressive and informed me in a needlessly impolite way that you can't do that. My friend asked if he could hang out while I workout but not use the equipment and he said no. Fair enough, I didn't know. So, I left because I wasn't gonna make my friend wait in the car for me or something like that, but the guy is still mouthing off behind me angrily so I just say "have a nice day man", confused by why he was overreacting like this and why this small mistake I made had escalated to become such a big deal. It certainly wasn't me who was getting upset about it. As Im walking out he shouts that he'll suspend my membership for a week, which is crazy because I didn't know about the rule he acted like it was my 100th time doing this or something. Absurd overreaction from this guy, what a joke. He actually ran out after me into parking lot as I'm leaving and called me a smartass, and for what? I literally didn't do anything and it's never that serious. Ridiculous behavior, I don't know what this guys problem is but that's not how you should treat your customers especially considering how mild my transgression was and how I left without causing any trouble or arguing about it, I literally don't know why he got so mad and had such a temper tantrum over it. Like his eyes were practically popping out of his skull he was seething so hard, it was so blown out of proportion and outlandish how he was trying to intimidate me and cause such a spectacle, it threw me for a loop. Super weird. I've been coming here frequently for about a month and I follow all the rules and clean the equipment after I use it. Maybe he just doesn't like my face or something I dunno. Crazy situation. The gym is nice overall but the hostility and unwelcoming attitude from this guy was unbelievable. Unfortunately I'm locked into a year long contract here, so it is what it is. Maybe he'll find a silly reason to terminate it early and I can go somewhere else that values their patrons.

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    The Rock Fitness Center
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    Day Care!
    X-Fit Room, Bootcamps

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    X-Fit Room, Bootcamps

    Three Notch Fitness - intervaltraininggyms - Updated July 2026

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