I highly recommend visiting Amberly if you are looking to improve your health by using food as…read moremedicine. She is highly knowledgeable about nutrition and how the body functions. She is a warm and compassionate provider who takes the time to listen to your unique concerns and health issues. She was able to meet me where I was at regarding my lifestyle and did not attempt to impose unrealistic plans or solutions on me. I also found her prices to be more affordable compared to other integrative nutritionists in the area.

Amberly was excellent to work with! She truly listened to my concerns, my issues and my fears…read morewithout judgement. She really worked with me in setting attainable, sustainable goals an didn't try to slap me with a "one size fits all" solution. I am healthier now than I have been in years, no longer taking medication for acid reflux, and feeling more energy too!

I've been coming to BU since 2023, and I'm so happy to have found this gem. Body University is a…read moreprivate, inclusive women's strength training gym that truly stands out. If you're looking to take your fitness to the next level with professional support, encouragement, and accountability, this is the place for you. The women here genuinely support one another and push each other to grow stronger every day. A very special thank you to Francine, Giselle, Jason, and all of the incredible women I've connected with along the way. The gym itself is extremely well maintained, the equipment is top-notch, parking is easy, and there are a variety of sessions offered throughout the day to fit different schedules.Do yourself a favor and try your first week at BU; you will not regret it!

Soy miembro desde marzo de 2024 y recomiendo este gimnasio ampliamente. Como mujer madura de casi…read more60 años y con todos los cambios que trae la menopausia, el ejercicio de fuerza ha sido un verdadero regalo para mi vida cotidiana. Me ha dado la energía y la resistencia para seguir haciendo lo que amo, como el senderismo y andar en bicicleta. Lo que más me encanta es el ambiente: hay una energía femenina increíble que te hace sentir bienvenida y motivada desde el primer día. Las entrenadoras son sumamente pacientes, siempre están pendientes de ti, corrigiéndote y guiándote para que progreses de forma segura y sin lesiones. Si eres una mujer que busca un espacio donde sentirte apoyada y fuerte, ¡este es tu lugar!

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.

I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

I have been working with Alisha the past few months and enthusiastically recommend her services…read more A few months back I lost a dear friend/mentor and was experiencing some hurdles in my life. I was looking for someone to guide me through the turbulent waters of grief and I couldn't have asked for a more compassionate and graceful soul to help get me through. She is a wonderful master at her craft and I have already learned so much in the process. To say I'm thankful would be an understatement.

I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Kristin was awesome. a diverse background to offer an amazing range of styles. She was attentive…read moreand responsive to my requests. Very inviting environment. I have received 100's of massages and this was one of the best. The table had an extra cushion under sheet that was the cherry on top. i left feeling more connected and delighted in my body than a long time. There is such a difference when you are in the capable hands of a healer vs. a therapist going through the motions.

Kristin saved me! After only one NLP session with her, my PTSD and anxiety symptoms subsided and a…read moreweek later, my symptoms were completely gone. I am still amazed and so thankful! If you have been experiencing any chronic health condition, I highly recommend booking a session with her.

I've always wanted to start working out, but the idea of going to a gym was intimidating. Working…read morewith Neely has been a complete game changer. She is incredibly patient, knowledgeable, and creates a workout program that's tailored to your individual goals and fitness level. One of the things I love most is that her studio is private, which made me feel comfortable from day one. Plus, parking is easy, making every session convenient and stress-free. If you've been hesitant to start your fitness journey, I can't recommend Neely enough. She has made the entire experience approachable, encouraging, and enjoyable.

I'm so thankful I found Neely! She is a true ally and thoughtful coach that has been so helpful…read moreduring our time together. Her private studio in North Park is easily accessible with parking and wonderful natural lighting. You can tell from the moment you walk in the care she puts into cultivating her space to feel welcoming, tidy and safe. I was looking to build muscle and flexibility while recovering from multiple car accidents in 2023. At the end of that year my hip was dislocated and fractured which created a large imbalance within my body. Although surgery was in conversation I knew a more holistic route to healing after the accident was the path that was right for me. I've done Personal Training sessions and ARP Neuro Therapy with Neely for close to a year. The progress we've made is huge and I'm thankful for her consistent encouragement, mindfulness, adjustments and expertise. She personalizes our plan each month to build on what we've worked on, checks in weekly to see how I'm feeling and genuinely cares about my overall health. Neely is a true gem in the industry! Whether you're looking for help recovering from injury, dealing with health issues or are ready to build up with a personal trainer I can't recommend her enough.

Emma has been helping me release my emotional blockages with emotion code. She has also been…read moreadvising me on nutrition and how to get better sleep. After the last session we had together, I crawled into bed at 10pm, 4 hours earlier than I typically go to bed. Since then, I have felt a sense of relief. I can't really explain. I feel lighter, more relaxed, and ready for bed around the same time every night. This is unheard of for me! I KNOW these sessions are working and I am SO happy to see and feel a difference. Thank you SO much for your help Emma! You have found a customer for life! P.S thank you also for working on my fur baby Cooper with emotion code...i know it was last min but really appreciate it!

Emma is very professional, thoughtful, and extremely helpful when it comes to my problem. I'm very…read morepleased with her work and her caring personality that I was very comfortable in expressing my emotions to her. She helped me focus on working with my stress and daily anxiety and helped me sleep better at night.I will definitely have another session and see how it goes.

I started seeing Quinn to get in shape for my wedding. Three years later, and I hope to work out…read morewith him for 30 more. He is truly tuned into personalizing a regiment to you and what you need. I couldn't recommend him more.

Quinn is great. He has trained me often on through 10 1/2 years. I've known him longer than I've…read moreknown husband. If you want to work out, get strong and have a good time along the way check this out. You will never find a better trainer