I had the incredible opportunity to work with Coach J for a 12 month virtual program. She is well…read moreeducated and a vet in the fitness world. She doesn't sugar coat or beat around the bush when it comes to pursuing your goals and doing the hard thing -- she's truly your biggest cheerleader. She coached me through mental obstacles during the program and helped me overcome them. She also didn't just prepare me to go through the program successfully, but also taught me how to continue taking care of my health after the program was completed. I was able to drop from a size 18 to a size 12, lost and kept off 15 lbs, and lost 9.5 inches off of my waist. I'm so grateful for the impact she made in my life and I suggest her for anyone I know who is serious about improving their health.

GREAT ALL AROUND THE BOARD, my go-to trainer when needing an extra push in my workouts! Helps me…read morewith my strength and conditioning and keeps my form right to see the best results! 5 STARS!

I tried the medication and it was amazing. I lost about 18 pounds in one month. It completely works…read morein my opinion and even helps with health. I didn't need any diet or restrict myself to anything. Amazing!

I'd personally do your research before coming here. Very kind lady! But....I was very surprised to…read morefind than she was not licensed through the board of medical doctors/naturopathic doctors. Leaving with 15 supplements (literally) made me wind up in the hospital, way worse off than I was. I ended up getting extremely sick from the amount of supplements I was taking. I was unable to show up for my appointment and cancelled the day prior because I had to be rushed to the hospital for non-stop vomiting. I left a cancellation voicemail and never received a call to see what happened or how I was doing after spending ALOT of money on supplements and a few treatments. Very disappointing, yet I understand the money aspect is in selling supplements. Again, kind lady and I'm sure she means well.

I have been thoroughly impressed with Dr Allyn. Her knowledge and insights are nothing short of…read moreamazing. I have seen her help my friends through shingles, cancer, depression and more. I love her realistic and healthy approach to healing the entire body, not just the symptoms. I highly recommend a visit even before you need her...she'll keep you healthy and feeling good.

I don't even know where to start on how great my experience has been at Haven Fit since I've…read morejoined! Ever since I gave birth to my baby girl I've had a hard time getting out of the house and adjusting to self care routines. Joining Haven Fit has given me a chance to regain and build my confidence back after so many changes my body has been through! Maya has done an amazing job at creating a welcoming, safe and clean place for women and has built a great community! Because of Maya's dedication and commitment, I've seen great results in my health physically and even mentally I love that I finally have found a great gym where I feel happy to go to. Maya has been very understanding and accommodating of the times I've had to bring my baby with me to the gym As a first time mother with new anxieties, I do not have to worry about the hygiene and cleanliness of this establishment when i bring my baby. Maya has done a wonderful job at helping me reach my fitness goals, she's attentive, corrects my form when needed and always has knowledgeable advice she shares with me and the rest of her clients! P.s. my only regret is not joining sooner!

I joined Haven Fit because I happened to be in the area and was excited to begin my fitness journey…read moreat a women's-only gym. The facility itself is beautiful, clean, and well-maintained, and I appreciate the welcoming environment the gym provides. However, my experience with the personal training service fell short of what I expected especially considering I paid $420 for a training and meal plan package. From the beginning, I clearly communicated to my trainer that I am a pescatarian and do not eat red meat. Despite this, the meal plan I received included ground beef and other meat options that did not align with my dietary restrictions. This made me feel like my needs were not fully considered or taken seriously. During our training sessions, I often felt that the trainer was distracted. There were several moments when she appeared to be on her phone instead of actively coaching me, correcting my form, or ensuring I was completing my sets properly something especially important for someone like me who is new to structured fitness training. I did not know the trainer personally and came in as a new client hoping for guidance, support, and professionalism. Unfortunately, I did not feel like I received the value I expected based on the price I paid. Haven Fit is a beautiful gym with great potential, but I wish my personal training experience had reflected the same level of care and attention that the facility itself displays.

I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I…read morehad a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her

Melissa at Optimum condition has worked with me for a few weeks. She is by far the best trainer I…read morehave had, taking care to fully understanding my physical condition and my goals. Specializing in a workout routine that is safe and effective. She has helped me to achieve physical strength, flexibility and overall better health. Melissa's great attitude makes this time fun and she plays my favorite music. I am grateful that I was able to find Optimum Condition, a perfect fit! After I have spent time and money at traditional gyms and their trainers walking away hurt and having no results or longevity of a routine. I am excited to continue on this journey of health! Shanna Mayhue

My friend & I took our first ever Pilates class with Evelyn, and we loved it!! She was so sweet,…read morecorrected us when needed, and overall the environment was 10/10.

I've been taking Pilates and Lagree for years, and when I say Wendy is the best of the best, I…read moretruly mean it. A lot of studios won't correct your form and just let you move however you feel like even if it's wrong. If that's what you're looking for, her classes probably aren't for you. But if you want to be pushed, encouraged, and actually make sure you're doing everything correctly and safely this is it. Wendy is incredibly attentive. She remembers every client, their specific needs, injuries, and goals, and she'll adjust and correct you in real time to make sure you're getting the most out of each movement. I'm so happy to have her in La Mesa and I've been telling everyone that will listen how amazing she is.

The staff is amazing and classes are customized for each…read moreparticipant.. There is never pressure to do more than one's personal ability. All the instructors are very knowledgeable of physiology and kinesiology...

I really like coming here because classes are small and the instructors are so kind and make you…read morefeel comfortable and confident. They have a smaller room for yoga (not hot as it's open in case it matters to you) and then a fully equipped Pilates studio with reformers and everything. It's down this alley by the Elks lodge; turn in by the gas station or you might think it's the next entrance.