I love this place! I started here in May/June of 2023 after I had tried a few different types of…read moreworkout classes. I had been struggling with a chronic illness that was really robbing me of having a life. Starting Pilates has helped immensely! I love that they have so many different options for classes and that you will see people with all types of bodies and experience. I truly have never taken a bad class. I especially love the ones with Kathleen, Jackie and Shannon! Can't recommend them enough.

I'm a beginner and I have loved their process of introducing the exercises through private sessions…read moreand classes. I haven't felt lost or left out during the classes and every instructor has been amazing. I was looking for low impact workouts that meet me where I am and don't rely on flexibility, as that's a weakness of mine. I have felt safe with every exercise - no injury concerns. Budget friendly for newbies as well.

I took a free intro class here with Monica. It was a new experience for me but I absolutely loved…read moreit and would do it again.

This has been my first Pilates class experience, and I love every single thing about this place…read more The staff are amazing, the instructors are so good at what they do and help with accommodations if needed! I have an old shoulder injury and they're so good with working with me on things to help make the workouts smoother and less painful.

Seriously challenging Lagree workout (in the best way)…read more I've now taken two Lagree classes at The Body Lab in Leawood while in town for work, and WOW. This is not a casual workout. For context, I'm a regular reformer Pilates attendee so I'm used to resistance training and core work. Lagree here absolutely humbled me. I was sore for days! the good kind of sore where you know the workout actually did something. I believe my instructor's name was Veronica and she was phenomenal. Clear cues, strong presence, and very attentive. She offered helpful corrections and encouragement without being overwhelming. It felt structured and intentional, not chaotic. The facility itself is: * Super clean * Bright and modern * Well maintained * Easy to navigate Check-in was simple and smooth. The vibe overall was welcoming and not intimidating. They're beginner-friendly but still deliver an advanced-level burn if you're experienced. I love that they also have a Prairie Village location that's on ClassPass! I'll probably book there next time to save a little money but I'll absolutely keep coming back whenever I'm in the Kansas City / Overland Park area for work. I'm tempted to try their heated yoga class, but I'm heat-sensitive and might pass out otherwise I would! If you want a serious, effective Lagree workout in Leawood or Overland Park, The Body Lab is 100% worth it.

I have been coming to The Body Lab now for almost a year & I have say it's the best workout in…read moretown! I've tried multiple studios in the Leawood/plaza/Praire Village areas & this is by far where you want to spend your money & get honest results. Always super clean, fun & motivational programs/competitions, & a FULL body work out. It's ran by a husband and wife & they both are a breath of fresh air with a great team of trainers. The nicest people you'll ever meet & true professionals in their craft. 1st class is always free. 5/5 Go check this place out!!!

Love this studio! The owner has such a great background of knowledge and experience that every…read moreworkout is super effective, yet safe. The environment is filled with energy, no matter which class you're coming to, highly recommend this studio!!

I have been a client of this studio since 2012. I love it! The instructors are fantastic and know…read moretheir stuff. There are class times from 6A to 6P most days. I always feel like I can find a time to workout every day. The classes range from equipment pilates (on the reformer) to barre, TRX and mat pilates. Each class is different so I never get bored and my body never gets used to it. I'm sore somewhere after each class! Excellent blend of cardio and strength. I am in the best shape of my life and feel super strong.

Wonderful workout! These girls know their stuff. Every class they is different and challenging.read more

Rise and Shine is a place where you can completely focus on YOU. It's not a huge, flashy,…read moreexpensive gym, but rather a place to concentrate on total body wellness. Wellness is the word I would use for the owner too, as she not only offers fitness classes (cycle, barre, mat Pilates, reformer Pilates), but consultations for nutrition (including yummy cooking classes!) and individual coaching too. She is well-educated, thoughtful, and driven by the success of her clients. Her prices are VERY fair.....give Rise and Shine a try. Your body will thank you.

Barre3 is the most inclusive and welcoming workout space I've found in KC!…read more I was nervous to try Barre3 because I don't have a dance background or much flexibility, but after taking a few classes through ClassPass, I ended up signing up for a membership. The workouts are genuinely fun while still being challenging. Over the last three months, I've taken Strength, Signature, and Mindful Flow classes, and every instructor has done an excellent job programming workouts, offering modifications to make movements either more accessible or more challenging, and giving helpful form cues throughout class. I also appreciate that the class routines change monthly. It gives you enough time to become familiar with the movements, build confidence, and progressively increase weights before transitioning into something new. The studio itself is extremely clean, and they provide everything you need, including mats, weights, blocks, and bands. I especially appreciate that it's not a heated studio and that instructors are intentional about the room environment by adjusting fans, temperature, and lighting so classes stay comfortable and focused. Another thing I've appreciated is how responsive the studio has been to member demand and that they genuinely care about their members. In the few months I've been attending, they've continued adding class times and formats, including convenient 5:45 AM and 5:45 PM options that fit well into a work schedule.

This is one of my favorite workout studios in the city!! I found this studio on ClassPass but ended…read moreup loving it so much that I bought a membership. They offer a student discount which is also a nice benefit! I've been consistently taking barre3 classes for about 6 months and I know I have gotten stronger. It's rare to have a strength class that is focused on lifting weights where the whole class is in sync with the instructor. I also love the signature classes which are more traditional barre. Other barre studios rely on traditional ballet position names, but barre3 is much more accessible in my opinion. The instructors are all wonderful, but I especially love taking classes with Meghan! The studio provides all of the equipment you need, including sweat towels and mats. In a world where the heated studio is taking over, it's nice to have a traditional studio format. The main reason I attend this studio is because they offer a 5:45 am class four days a week. The only thing I would change is that it would be nice to have a mindful flow (yoga focused) class offered later on a week day. Your first class is free, so you have nothing to lose by checking it out!!