1. Timed:Exercise

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Jacksonville, FL

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Timed:Exercise

5.0 (1 review)
Closed 5:15 am - 9:15 AM, 4:15 pm - 7:15 PM

Services - Timed:Exercise

Personal training

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8 years ago

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Synergy Studio

Synergy Studio

4.3
(6 reviews)
2.5 mi

Anna is my main pilates instructor and she is the absolute best! She is extremely knowledgable in…read moremany aspects of pilates. I thought I was coming to her for "fitness pilates" but in fact that is not what I needed or wanted. With her keen eye, intuition, and experience she has identified ways in which my body was compensating that really could have developed into major issues when I get older. I am so happy to be working on them now with her to prevent long term issues. All while still developing muscle and definition that pilates naturally brings. Anna provides exceptional instruction, in that she gives wonderful cues and explains the movements incredibly well. I have done pilates before coming to Anna, but she goes the extra mile with helping me to understand exactly how to do the movement. The way she corrects me is one of things I value the most about her. I can do pilates at home, but I know I will be doing a lot of things wrong. With her I can learn how my body is unconsciously compensating for certain weaknesses or ingrained movements, i.e., gripping my glutes, using one leg more than the other, tucking my pelvis, flaring my ribs, etc. In learning these I can feel more confident in my ability to do home workout's when I do have the opportunity to do them. I have also worked with Sonja and Lynn before Anna and I can say that they are exceptional as well and I look forward to working with them when Anna is not available. Everyone at Synergy Studio is warm and welcoming. Kim will greet you with the biggest smile when you walk in. I am not one of those people who just love to work out, but going to the studio is one of my favorite times of the day.

Lynn's group of Trainers, Physical Therapists, Masseuses, and Managers is the Best I've ever…read moreencountered in experience, knowledge, and caring. Their backgrounds are diverse, yet scholastically-sound, gentle, yet incredibly-effective in restoring and strengthening body, mind, and spirit. I've been evaluated all of my 52 years by neurologists, physical therapists, neuromuscular therapists, etc. for my Spastic Cerebral Palsy of one leg and spinal nerve due to a birth accident. For the first time ever, my body is changing. I feel hopeful and fantastic after only 2 months of work. They are a beautiful, brilliant, and excellent NE Florida Gem.

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Mat and small apparatus classes.
Mat and small apparatus classes.
One to one physical therapy in a fully equipped Pilates studio.
One to one physical therapy in a fully equipped Pilates studio.
Fully equipped Pilates studio with Balanced Body apparatus.

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Fully equipped Pilates studio with Balanced Body apparatus.

Timed:Exercise - gyms - Updated July 2026

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