I've been on a mission to try every business on the main strip of East Quogue, so Nomad East was…read morethe next one up. I walked in on a Monday morning to find the two owners finishing up with personal clients. The space has a ton of equipment, neatly organized. Every size weight you could want, rowing machines, and even a small sauna in the back. Both owners were extremely welcoming and explained the set up of the class. I learned that I was there for leg day, and that there was just one other person joining this class. That one other person was a tall man who was extremely in shape. I am in a shape (but that shape is round), so I became concerned about what type of class could possibly accommodate both of our very different fitness levels. I'm not going to lie, I saw God in this class -- as in there were many moments where I felt like I might die, that I could not possibly row another row or squat another squat. I could barely breathe and perform these movements at the same time, yet the instructor and the other class participant were able to chat as if these reps were no big deal at all. The instructor was good about checking in with me on my form and switching out weights when they were too heavy. The class ended in a push alternating between a 500 meter row on the rowing machines and some weighted movements. I could not walk for three days after this class. If you're looking to get your a$$ whipped back into shape, this place will do it. The classes are a bit out of my personal price range to be able to come back on a regular basis at this time ($65 per class - $60 per class if you buy a 10 pack), but if I come into some money I'd come back.

From the owner: Hamptons-based healthy-activist, Albee is a personal trainer and dietitian that focuses on creating…read morea solid foundation of fitness, nutrition and knowledge for her clients. She believes in encouraging others to live a healthy lifestyle and invest in themselves for the long-term benefits as well as short-term goals.Graduating with a Bachelors Degree in Nutrition and Dietetics from Rutgers University, Albee has been in the wellness industry for 10+ years. She is NASM certified, has a strong background in rowing, has trained in barre and is a CrossFit Level 1 Trainer. Her passion and commitment to fitness in combination with her high energy motivates, challenges and inspires her clients, empowering them to be better than they were before. When not training you will find Albee on the beach with her dogs Bubba and Harley or chasing after her kids Connor and Reagan.

While in the area I stopped in for tanning. There was ample parking and was easy to find. Upon…read moreentering the space looks large with a lot of equipment. The gentleman behind the counter was helpful and quick with getting me in for tanning. He was quick at multitasking by helping me and another customer with membership questions. The tanning room was clean and the black card area was neat clean and looked inviting. If in the area again I would return to this location.

Don't turn your back for one second here or your stuff will be stolen. Call lost and found and they…read morenever have anything

I recently finished a 14 day core challenge that Crystal set up and I was not disappointed. She…read moresent a video of herself doing the exercise prior to starting the challenge so that the group I was in knew what to expect. I admit some days were harder than others but I felt stronger each day I did the exercise. By the last week I felt a lot more confident in my execution. Every morning she sent an affirmation and checked on everyone in the challenge to see how we felt and how we were doing. I love a good accountability group chat especially since COVID forced so many of us to stop going to the physical gym and have to work out at home I would absolutely recommend Crystal because she genuinely cares about her clients and she wants to see you become your best self. She will challenge you and she understands that in order to reach your physical goals, you have to also focus on reaching your mental health goals.

I typically don't like to work out, but being trained by Crystal really made me look at working out…read moredifferently and actually enjoy it. I'd recommend her to anybody because not only will you get snatched you're gonna have fun.