Within 2-3 weeks more energy, mental clarity, improved immune thyroid & brain function. Decreased…read moresymptoms of stubborn chronic issues. Joints & spine started healing & inflammation was way down. Took about 5-6 weeks for max results, but noticed a few 1st week. Unlimited membership is a great deal for those who need it Btw they are closed for all major holidays, as another reviewer hinted at and clients don't always get fair warning but usually do in the app. Personally wish they stayed open at least a half day. Their Salt room doesn't have mold in it btw tho & a dry salt covered environment is literally the last place it could grow. They recently did renovations in their wet treatment rooms to avoid mold growth. Overall great Co & lots of very good modalities & people, including the owners. There's not a better place in the area-competition charges more & Offers much less Hope this helps

Came in because my husband convinced me to do the cryotherapy with him. We did the $1 intro session…read moreand no issues w hidden fees. It's very cold and in the future I will know to dress covered head to toe versus the sundress I was wearing. One of the clerks was informative and helpful. Overall, I would come back.

So many healthy options here! If you have never done a…read morecolonic, this is a gentle first experience colon hydrotherapy is something most people could benefit from. The ionic foot bath is a wonderful relaxing service that also helps to detox heavy metals from that beautiful body of yours. And then there is the car Infated sauna, which is low in EMF's and can decrease inflammation and help increase overall health and well being. It is a lovely and clean environment and you will be well taken care of by rene, key or lovely Adria at the front desk.

10 out of 10 , highly recommend ! my husband and were first timers . from start to finish service…read morewas top tier . Stacy at the front was awesome very welcoming ! Amanda was amazing she was gentle and informative most professional , fun , educating us . her bedside manner was top tier . she went above and beyond to make us feel comfortable and heard .

After visiting Arctic Bath & Coffee twice, once for a friend's birthday party, when I tried my…read morefirst ever cold plunge, and more recently this weekend to try out their fire and ice contrast therapy partnership with Hotworx St. Pete, located right next door in the same plaza, I have to say I'm hooked! I never would have thought I'd be a cold plunge girlie, but the reset is amazing! After turning up the heat with a hot yoga session in the Hotworx sauna, I popped over to Arctic Bath and into a cold plunge for a cool five minutes of recovery. Wear something you can get wet in, like a bathing suit, and I recommend bringing a change of clothes for after. But once you're ready, their friendly team guides you through everything, and they provide water gloves and shoes to protect your digits from the cold. Their team member stays with you every step of the way, and they talked me through my first few seconds of trying to catch my breath, reminding me to breathe in through my nose and out through my mouth. Sounds silly, but you truly forget how to breathe for a few seconds at first when that cold water hits. But then, my body kind of numbs up and I can easily sit in the tub for the full five minutes. But don't worry, you can definitely do less time than that if you want. When I went for the party, my friends and I used the tubs on the other side of the room, where two people can sit in each tub. This time, I used the single person tub. I liked that their filtration system keeps things clean and sanitized, something I was always worried about when I heard about cold plunges. When it's time to get out, they help you through that, too, and then wrap you in a warm robe. Before you plunge, you have the opportunity to order a coffee or matcha latte from their delicious menu - hot or iced - and it's waiting for you when you get out of the tub. Overall, I really loved my experience and prefer the contrast therapy of a nice heated workout before the plunge. I'll definitely be back again.

Exceptional service and coffee…read more It was my first visit but I felt like I was with family. I kept it simple with an espresso and matcha and it was the perfect way to start my day.

Owner is simply amazing, caring, professional and kind. She is always on time and is so easy to…read morework with.

What a great experience! So professional. So clean. So thorough. If you've ever wanted to try a…read morecolonic I would highly recommend coming here. Fantastic experience!

Cheryl was super welcoming and I feel like she really wanted to connect with me as a new Client…read more The atmosphere was welcoming, I felt comfortable the entire time, and the procedure itself was painless yet effective. I also loved the belly massage throughout the appointment. HIGHLY recommend not only for Colon Hydrotherapy but also her other services too!!

Catherine is amazing she always makes sure I am comfortable. The rooms are always clean and…read morecomfortable

Feels great, seems clean, friendly workers. It's definitely…read moreinteresting as you literally feel like you have to poop almost the entire 30-40 minutes you have the machine on. She gave as much info as possible to start and then checked in once or twice to make sure everything was okay. You can watch what comes out too which was very interesting (in my honest, gross opinion). $95 for the session.

This place is top notch. From the second you walk in to the finish with a coffee from Madie, this…read moreplace will make you smile. They have tubs at different temperatures for both males and females. The red light area is communal and welcoming. And the location can't be beat. Great space.

This place is great, the staff and walk through was nice, the owner went above and beyond to…read moreaccommodate us on a busy weekend. They have great quality sauna and cold plunges, with red light therapy. Private change rooms and if your a member a larger area with bigger cold plunge and sauna. This place is very clean and well taken care of. The owner and staff won me over, I'll be going back regularly.