Excellent variety of classes. Great staff. Superb instructors, especially Concetta and Holly. Fun…read moremembers, look out for each other. There's something for everyone. Carol and the Housekeeping team are in top of the place, clean and well managed. Front desk staff are welcoming and atterpntive.

Great professional staff with a never ending lists of classes and fine gym equipment. The pool…read morerocks!

The Hot Yoga Spot has multiple locations across the Capital District and this little studio in East…read moreGreenbush should not be overlooked or eclipsed by some of the larger locales. Really convenient to get to, in a shopping plaza next door to a Price Chopper, with a varied class schedule and a nice sized studio space. All of the instructors I've attended classes with at HYS studios are top rate and really know what they are doing. The space is clean and the equipment is all in great condition. Yes, the classes are hot and you'll be dripping with sweat, but you'll also get a great workout. Their barre bootcamp classes are especially challenging, but a lot of fun.

From the owner: The Hot Yoga Spot is the Capital Region's coolest way to get hot. With package sharing across five…read morelocations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

TJ, a new trainer is a fabulous addition to the EAST GREENBUSH gym. He is knowledgeable, kind and…read moregreets everyone with a smile. He is extremely patient with senior citizens and very thorough when showing them a new machine or exercise. you are very fortunate to have such a gentleman on your staff. Chris Molitor

I am a gym member. I enjoy going to it but the locker room is disgusting. The members park however…read morethe hell they want to

For 30 years I figured I could get into shape on my own. Guess what, it never happened. The only…read moreshape I achieved was round. I met Jeff at a meeting and was intrigued with what he was saying. I went to see him to talk some more and decided to try a personal trainer. It was the best investment I have made in a long time. Jeff has developed a personal program designed for me. He takes the time to explain what we are doing and why. This knowledge base has made a huge difference for me. He knows the science behind the exercises and the body to put together a program with the right exercises in the right order. He has the ability to see what is working and what is not and adjust on the fly. He mixes up the programs to keep it interesting. I'm five months into the program and have lost 40+ pounds, found abs,biceps and shoulders I have been looking for. I feel the best I have in years. I can't thank Jeff and TrainerFit enough.

From the owner: Personal fitness training Kempo karate…read more Reiki Nutrition counseling

A great and relaxing yoga session in Riverfront Park, Rensselaer. I Ioved it! Highly recommendread more

What a great experience I had with Anna. I felt refreshed after my massage. She really listened to…read moreme and where my pain was and made me comfortable throughout my experience. She provided great pressure as well which is what I look for in a good massage.

It's difficult to find the words to describe AMI. A school? A philosophy? A community? The site is…read morea wonderful place where a philosophy is taught by the institute's founders within a community. There are classes in a variety of topics related to the study of yoga science and meditation, and opportunities for practicing it. All of this in the midst of the beauty of one of the founders' amazing artwork. The basic 6-week Learn to Meditate course is life-changing, though there is a shorter Saturday morning intro class, as well. Experience it yourself! Tonight I enjoyed one of the monthly Friday "Dinner & a Movie" evenings. A delicious catered vegetarian meal (this one Italian) and a film with discussion (this one "A Little Chaos," with Kate Winslet) with a nice group of people. Very enjoyable!!

American Meditation Institute is a wonderful place for learning meditation. I have been a student…read moreat the institute through distance learning and once a year conferences for the past three years. Learning to practice meditation using the teaching has transformed my life and lowered my stress levels significantly. I recommend that everyone at least take the beginning meditation course as a starting point. Meditation is good for everyone but it takes discipline and persistence. Being a part of the institute gives you support to keep learning and growing. Namaste!

I joined PF for its 30 Minutes Express Workout area. But when I try to use it, others constantly…read moremisuse the area. The idea is to work a machine or exercise when the light is green and stop and move to the next station when the light is red. You start at a station and follow the order. But some inconsiderate people stay on one machine, resting and taking selfies for long periods.Then there are the ones that don't go in order. They jump around and do not follow the green and red lights. When I told the staff my concerns, they told me the sign that describes how to use the area is only a suggestion. Basically, people can do whatever they want in that area. So why have that area? The staff member was unable to answer logically. When the 30 Minute Express area was in the back of the gym, a staff member was stationed there during busy hours to answer questions and deter misuse of the area. Now, there are three or four staff members at the front desk chit-chatting away during busy hours. Perhaps Planet Fitness's motto should be the free-for-all zone instead of the Judgment free zone. On a positive note, the gym is immaculate!

I'm visiting from out of country and Planet Fitness happens to be in a convenient location. I have…read morea family member with a membership who has been able to extend her gym privileges to me. I used to be a member myself before moving a way and see some big differences at this specific location. Walking through the entrance I was greeted as soon as my foot passed the threshold. Nice and professional staff awaited behind the desk to get us checked in. I thought giving my phone number for the log in was going to be a bit tricky since it's a rather long number (like I said, I live in another country) but he was quick and clever and figured out a solution without having to take a long moment of deny me. I appreciated this. Final note on staff - They're always so friendly and kind each time that I have been here. Focusing on the machines, I always feel very disappointed that Planet Fitness does not have true squat rack and substitutes the Smith machine (like training wheels for squats) so I had to get crafty and steal a bar from the bench press to do deadlifts. Probably not allowed but it's a statement in itself. (I set it down with grace and consideration, mind you). Otherwise, there is plenty to get in a fantastic workout and from what I saw, the people around me did exercise proper gym etiquette and wiped down their machines when they were done. I like this location specifically and I give it the stamp of approval, two thumbs up, and whatever else has a similar saying.