Kim is a great Yoga teacher. The studio is small, so the classes are small and you get a lot of…read moregreat attention from her. She has really reasonable prices, and a great variety of classes that changes up frequently. She even does kids yoga and couples yoga. She is especially good if you are looking to try out yoga for the first time.

Yoga, kick boxing, personal training. Kim is a wonderful person and teacher. She tailors…read moreworkouts to your needs and ability. If you have never worked out before, or don't know what to expect, you should go see Kim. She has a small, comfortable space to relax and get healthy!

Judi has a wonderful teaching style and is an expert at sharing her love and knowledge of pilates…read more She really understands the human body (and mind!), ensuring that every class I take with her challenges and leaves me inspired and excited for the next time!

So far I've only done 2 pound classes and I love it. The environment is super relaxing. When the…read moreblack lights come on and the music gets turned up, you will get motivated to workout. The instructors are super nice as well. This place does all different types of exercises that I can't wait to try. The only downfalls I can think of is that the classes/membership fees are pricey. Highly recommend.

Very welcoming and friendly. Clean gym with friendly members and the owners are very helpful and…read moreengaging. Plenty of equipment and platforms for your weightlifting needs!

I was visiting Massachusetts over Christmas and was looking for a weightlifting gym where I could…read moretrain. Mary answered the phone when I called and invited me to come by. Im super glad I was able to find this place! When I got there, she warmly greeted me and made sure I had everything I needed, even asking me if the music was to my liking (it was!). This is an extremely well-equipped weightlifting gym with 8 full size platforms, Olympic bars, bumper plates, power racks, blocks, and chalk stands. Thinhs were super well organized, even down to the order to the plates. Throw in a few Hookgrip / ATG / USA Weightlifting banners and I was good to go! The first thing Mary had me do were some overhead squats on a vibrating plate to loosen up my muscles. Afterwards, I got on the platform and did a few snatches with just the bar. She mentioned there would be a class soon and, not wanting to miss out on coaching, I gladly agreed to take the class. Mary was super attentive and gave her full attention to watching each lifter perform the complexes she programmed. Each lift was videotaped on an iPad, and between lifts, Mary reviewed the footage with me 1 on 1 to identify issues with my form. I could see exactly what she was talking about, and fixing these problems really helped me extend and catch more confidently. Needless to say, I absolutely love this visual approach to coaching, and her advice was very easy to understand. I only wish that I had more time to spend at this gym. Their drop-in rate is $20, or $30 to drop-in and take a class, which I think is very reasonable given the quality of the coaching and how nice the facility is. I'll definitely be back to visit when I am in the area again!

Melanie is so nice! I'm a new yoga place and I will sign up for the new beginner classes and I'm…read morelooking forward to it,

With Yoga being new to me, I was not sure it was going to be something I would enjoy. I have been…read morepleasantly surprised. I truly look forward to going. The instructors are so knowledgeable and positive. I leave feeling relaxed while having had an amazing workout.

I'm pleased to report that I was contacted by The Yoga Studio and was able to schedule a private…read moresession. The owner personally reached out to me via email and text and followed up with me after my session

I went here a couple weeks ago with my friend and her sister. We all came on a Groupon we bought,…read more10 classes for $39. This was my first time doing yoga in a long while. We got there at 9 am for a 9:30 class. There was one other woman waiting along with us, and now that I remember, it was the day after daylight savings and we all thought the instructor didn't set his/her clock forward because the woman waiting with us said the instructors are usually early as are other people taking the class. The instructor got there are 9:20/9:25 and we didn't know but we needed to do some paperwork pertaining to our health and make up a card with our name, number, etc. My friend had printed her Groupon out and this was an issue because she was told it needed to be marked "redeemed" on the app on her phone. Luckily for her, she did have her phone out in the car, but they should really state that they don't accept the print outs for the Groupon and that they only accept the Groupon if it's on the mobile app. If this was stated on the Groupon, I'm sorry, we didn't see it. But as far as we knew it didn't mention anything like that. All of this made it so that the class started late and therefore we were late entering into the actual studio so we had to split up. We got there early so we could all be next to each other, but it didn't happen that way, unfortunately. As for the class, it wasn't really de-stressing or relaxing. The instructor, while nice enough, was kind of all over the place and out of it... She'd go to help someone with a pose then get back to her mat and forget where she was at, or she'd try to tell us what muscle a certain pose was working but couldn't remember stating "I'm a yoga instructor, I should know." Maybe out of it due to the time change? I don't know. I tried to concentrate on my breath, posture, and relax but it was hard because I felt all over the place with everything. I'll go back at a different time and day, as I still have 9 classes, but after that I probably won't continue at this studio as I found one closer to where I live.

What a great first time experience. I anticipate going back again! Such a welcoming group of people…read morebeing a fist time visitor.

I love this place! I've been coming here for 2 years now, and I feel so much better -- physically…read moreand mentally -- because of it. It's a small, personal place, and the owner, Kim, is warm and welcoming. She offers a variety of classes, from gentle (yin) to hatha to power yoga. The gentle yoga classes are great for people who are just getting into yoga and/or have injuries that have prevented them from trying yoga before. Kim and the other instructors are always very patient and make sure new people take their physical limitations into account when doing any of the positions. The instructors are very "hands on," and In all the classes, they go around and make sure we're doing the positions correctly so we get the most out of them. The classes are invigorating and often challenging (even the gentle ones), but they always end with shavasana--which is about 10 minutes of relaxation and (for those who can) meditation. I always leave feeling more relaxed, more energized, and more focused than when I came in. This is not a place for Type A people. Classes don't start exactly when they should, and sometimes they go over their 90-minute allotment. But if you want a yoga studio where the instructors and the students care about one another and care about creating great energy, I think you'll really love this place too.

The yoga classes at JTB Wellness are wonderful. The studio inside is nicely appointed and the…read moreteachers are knowledgeable.

I've been coming to JTB Wellness Studios for both massages and classes for over 6 years, and I can…read morehonestly say it's one of the best wellness experiences I've ever had. It's easy to see why this studio has been a pillar in the community for well over a decade -- the level of care, professionalism, and deep-rooted expertise here is unmatched. Before JTB I visited massage therapists over the years, but Jess is truly unlike any other -- she has a gift. Her work is both precise and intuitive; she knows exactly where to focus and uses a variety of techniques that leave me feeling lighter, more mobile, and completely renewed. Every movement is intentional and deeply effective. She has an exceptional understanding of the body, using her own mechanics to reach and relieve tension in ways I've never experienced elsewhere. Even her draping technique sets her apart -- every detail reflects her skill, professionalism, and genuine care. It creates total comfort and trust from start to finish. If you see an opening on her schedule, grab it. And if not, you're still in great hands -- Jess mentors her team, and that commitment to quality and consistency shows in every session, no matter who you see. The classes are equally outstanding. Over the years, I've taken yoga, mat Pilates, strength, Bootcamp, barre, 305 (dance), Buti, and functional fitness -- and every instructor brings knowledge, encouragement, and a sense of community. The variety and quality are incredible, and each class feels approachable and empowering. I always leave feeling better than when I walked in, and I'm even thinking of trying their nutrition coaching program next. The space itself is clean, calming, and thoughtfully designed -- from the moment you enter, you feel at ease. The staff are warm, welcoming, and genuinely invested in your well-being. JTB is more than just a wellness studio -- it's a place built on years of experience, care, and intention. Whether you're looking for expert bodywork, motivating classes, or simply a place to reconnect with yourself, this is it. A true gem.