Do you even workout? Come here! I go to the group boot camp classes but Shania offers small group…read moreweight lighting and nutrition coaching also. She has all kinds of sizes for weights so if you're just starting out, you can build up that strength. I love the flexibility of times she offers from 5am in the morning all the way to 630pm. I've been working out here since March of this year and can't imagine stopping. If you're wanting to start, check out the business Instagram page for new promo offers. The people that come here are amazing, and want to keep coming back to push ourselves. I've had a few foot surgeries and was nervous to start working out, I felt I would be limited but I wasn't. She's worked with me and modified my workouts so I keep moving without getting injured. I've seen pregnant woman in here, and all sorts of people from different ages and body types. You gotta start somewhere so why not here.

I started the small group weight class in Dec 2024. I admit I was initially nervous, but Shania is…read morevery welcoming and assists every step of the way. Shania has the best personality and challenges you to find your best self. It's now April and I can definitely say that I found the right gym at Full Force Fitness.

Be informed that ethical and professional conduct of one of the fitness coaches named Andrew are…read morevery questionable and jeopardizing this company good reputation. This fitness coach will not provide you with the refund for the services that were not used. I had to move out of the state and I was told that he will not give me all of the refund at once due to "personal large expenses" he encountered and will pay me back in 2 parts. I received 1/2 of my refund and now I cannot get the other 1/2 and he blocked my number. I tried to reach out , unsuccessfully, to the owner of this facility located in Tumwater, WA. This is not a spam and I have all written communication and receipts.

After many years of being active but not knowing what best works for my body, counting calories,…read morenever really losing body fat, and wondering what exactly the right eating plan was I was referred by a friend to Amanda. I had a wonderful experience with her personal training sessions. She is down to earth and unlike any other fitness coach I have met. She was realistic, organized, punctual, readily available, encouraging, flexible, and informative. Amanda knows her stuff. There were times in the beginning, when I started eating the way she suggested and I started freaking out feeling like it was unmanageable but she would talk me through it and I came through the experience with a much better understanding of food. I finally, after 44 years, feel at peace with food without tracking and counting calories. No longer do I obsess over certain foods. Amanda teaches you what your body needs (and it isn't cutting entire food groups out). She taught me awesome weight lifting exercises and body strength exercises too. What she taught me I can use at home or any gym. She didn't lead me on trying to hook me into buying more sessions - she simply taught, gave me copies of what she taught, and moved on to the next session. She explained a lot about stretching, taking care of your body after workouts, and more. Amanda delivered everything promised and more. I walked away with a new understanding of how to fuel my body, without going hungry, and what the best workouts are. She kicked my butt in the gym but was encouraging the entire time - she made me want to push myself but not in a mean way. Her gym is awesome - everything you need to get fit. I can't say enough good things about Amanda. I would highly recommend her. She is very personable and friendly yet professional. Definitely a good personal trainer for any age or gender. She knows her stuff and will get you in shape if you listen to her and work hard. I am down several lbs, clothes are looser, feeling good about myself, getting strong, and no longer obsessing over counting calories or the latest fad diet. She has given me sanity in the health department and I can't put a price tag on that.

I write this review on Bo and Fitness Ablaze after working out with him for more than a year now…read more I have had the pleasure (or is it pain?) to attend both his boot camp class and individual training sessions. I was introduced to his class by my wife who loves the structure and accountability that his boot camp provides. My takeaway, as someone who was already going to the gym, is Bo's focus on having you workout with an increased heart rate is really beneficial! My normal gym workouts were like many typical guys where you do a set then take a rest. Bo, who prescribes to the Alwyn Cosgrove workout philosophy, focuses on keeping your heart rate up during the ENTIRE workout. A real challenge even for those of us who were used to a gym routine prior to taking his class. I have been pleased with the results and I feel both healthier and stronger. The good news is the workouts are fairly quick, 40 minutes or so. The challenging news is you will be pushed regardless of your abilities and likely to your limits. And that is the whole point. Your body responds in spades when pushed to its perceived limits. Another feature I have enjoyed about Bo's class is although it is challenging on your body it is typically NOT hard on your body. As someone who has sustained his share of injuries, I can assure you Bo's class is likely not going to injure you. Many of the exercises simply use your own body weight. In addition, Bo pays particular attention to your workout form as well as him having the unique ability to create a workout (even on the fly) around an injury you may have. My final observation that I have noticed with Bo is that his youthful enthusiasm for living a healthy lifestyle tends to rub off on you. Or in this case, on me. It's as if he is not jaded by the litany of excuses one can pour on him and rather he is simply enthused about you becoming a healthier human being. His enthusiasm becomes contagious. You will find yourself in the unique position of actually not wanting to miss a class! I have never seen Bo slack on his focus or determination for helping others improve their health. Ironically he takes our health as seriously as we all should... In conclusion, Bo is willing to help you rise above all the noise society throws at you and really focus on what's important. In this case, it's a focus on you and YOUR health! At the end of the day, what's more important then that?

Thank you, Fitness Ablaze, for allowing me to be a guest user. Friday's 12:30 workout was the…read moreperfect jump in to cross fit training. The trainers were professional and real. The class atmosphere was perfect because it enabled everyone to focus on themselves yet be in a group atmosphere with a trainer watching to help correct, help modify and motivate. I woke up Saturday morning feeling good sore and worked. I look forward to becoming a member of this awesome fitness facility!

I needed to find a new gym during my 6 month work relocation trip, and Burn was in walking distance…read moreof the apartments I was assigned to. I had never done a circuit style workout before, so I was a bit nervous to go my first day. Upon arrival I was greeted with happy faces and lots of high fives! I was hooked. IMMEDIATELY you can feel the presence of the community and you can tell that everybody truly enjoys their time. The staff is extremely knowledgeable and will meet you at your experience level. Never picked up a weight before? Perfect. They got you. Or maybe you have 20 years gym experience. Perfect. They will push you to reach the next level. Emily, Hayden, Sydney, Natalie, and Chelsea made my time especially special there. Never did I expect to make so many friends and be apart of such a strong community in just 6 months. I cannot emphasize enough how truly special this place is. Thank you, thank you, thank you Burn Beaverton! It would only be right if I ended this review with two claps on two! 12

I have been doing the burn at home workouts for 3 years and was disappointed when they rolled out…read morethe new App, I had trouble creating my account as the App wouldn't let me enter my credit card so I called into the local burnbootcamp location and I got help over the phone to activate my membership. That worked for a week now all of a sudden when I login the App says my membership doesn't exist even though I've paid for it!! What is going on? I've sent emails and voicemails and waiting for a call back, they should have customer service hours on the weekend. The app has some glitchy problems that don't seem to be addressed in a timely manner. I depend on these workouts and can't access them right now. Hopefully they will get it fixed soon. Terrible app!!!

Volofit by TMB has quickly become my favorite gym, and not only because it's right by our home. The…read moregym is very clean and well-kept and focuses on HIIT- style workouts. Every visit is different - with different focuses, like Endurance, Strength, Upper, Lower, etc. - so you always feel you're working different parts of your body and it never gets boring. That part is great, but what makes this place special is the community that comes with it. Everyone who comes here to workout builds one another up and encourages you. It's been super fulfilling to see others grow stronger and fitter alongside us. The coaches will push you while being supportive, and make sure you are doing each movement correctly. That's something that's really important to me at a gym- getting the corrections needed to do things properly to avoid injury and to get stronger. Each of the coaches takes the time to know your name and something about you so you don't feel like just another head in the class. And, shoutout to Coach Alisha for being the strongest, most badass athlete we know and having great music during class!

Great workout formats! Coaches that care about your goals, progress and injury prevention. A…read morevariety of equipment for different workouts working a variety of muscles. The Hit cardio style workouts will strengthen your heart and push you to your potential. Don't be intimidated by the name. Volofit by Tough Mudder has something for everyone with a community to support and push you to achieve greatness. You must check this place out.

I moved to the Portland area this past summer and immediately started looking for an outdoor boot…read morecamp. I'd been attending an Adventure Boot Camp in San Jose for the past year, and knew I needed to keep the exercise going. Plus, I was hoping to meet some people since I knew no one here. I discovered the Lake Oswego Adventure Boot Camp after a disappointing try at a different camp. I've been with them since August and what a fun summer and fall it's been! The fantastic trainers are Katie and Noelle; they are very energetic, supportive, and funny, even at 5:30am! Every workout has been unique; I can't think of one complete repeat. That keeps things interesting, challenging, and definitely not boring. I've consistently burned 400+ calories (as per my heart rate monitor) each workout, which for me is awesome. If you can't do a move, they provide alternate exercises to avoid injury. We use weights, move around the park (but will be moving indoors for the winter next month), and have fun doing it. They have camps at 5:30am, 7am, and 8:30am, 4 days a week. And if you want an evening class, they have their "Power Half-hour", which I haven't taken, but I hear it's quite challenging and fun too. I drive 10 miles to get to their location (Foothills Park for outdoor, and the Wizer's building for winter) - at 5:30am. The best part is that when the hour is over, you've gotten a great workout done, and you're wide awake and ready to start your day. Thanks Katie & Noelle!

If you are looking for something to jump start your fitness goals, something that you will actually…read morelook forward to doing, and working out with a group of fun loving ladies with excellent leadership by Katie, then this boot camp is a must! I was hesitant at first because I am not in the best shape and I was concerned that it would be to hard for me, but Katie makes each work out customized to your fitness level. I knew I was having a good time, because the hour flew by, and I knew I was getting a good work out, because I was sore after every class. Beyond the results you will see in the mirror, Katie (and Noelle) are very sweet, caring ladies who really have your best interest at heart, and want you to success in your fitness goals. I couldn't recommend it more.