I had the incredible opportunity to work with Coach J for a 12 month virtual program. She is well…read moreeducated and a vet in the fitness world. She doesn't sugar coat or beat around the bush when it comes to pursuing your goals and doing the hard thing -- she's truly your biggest cheerleader. She coached me through mental obstacles during the program and helped me overcome them. She also didn't just prepare me to go through the program successfully, but also taught me how to continue taking care of my health after the program was completed. I was able to drop from a size 18 to a size 12, lost and kept off 15 lbs, and lost 9.5 inches off of my waist. I'm so grateful for the impact she made in my life and I suggest her for anyone I know who is serious about improving their health.

GREAT ALL AROUND THE BOARD, my go-to trainer when needing an extra push in my workouts! Helps me…read morewith my strength and conditioning and keeps my form right to see the best results! 5 STARS!

I've been training with Kensi for a couple months now and the results I have seen in my body and…read moreoverall improvements in my health have been amazing. Her training is tough at first but really gets you in shape. I love her philosophy on no diets. She instead helps you get and maintain a healthy relationship with good foods. She is by far one of the best and most complete personal trainers I have ever worked with.

I can't say enough about Kensi. She is so different from many personal trainers because she really…read morelistens to what you want rather than her own agenda. She is positive and encouraging but also doesn't push you to the point of injury. She is awesome to talk to and realistic about your goals. She has a ton of knowledge about track and field and also lifting. Highly recommend her! PS my butt looks awesome since working with her!!

It's been a year! I've been working out with Stacia and am down 16 inches overall and -25 pounds…read more Stacia is direct, practical and encouraging. The studio is just right, no frills but everything you need. Stacia keeps the workouts challenging yet accessible. She watches for any limitations/injuries/needs you might have and offers modifications as needed. Looking forward to keeping at it!

When I spoke with Stacia over the phone, she was incredibly rude, condescending, and made me feel…read morelike I was bothering her just by asking questions. Totally unprofessional attitude for someone representing a business. To make matters worse, the prices were outrageously high for what's being offered. Between the attitude and the cost, I can't in good faith recommend this place to anyone. There are far better options out there with respectful staff/owner and reasonable rates.

I've been training at Shape360 twice a week for almost one year, and I can honestly say that it is…read morethe best thing I did for my health and my body last year! While I was already pretty fit as an avid swimmer, hiker, occasional runner, and yogi, I hadn't strength trained regularly in nearly a decade and was a bit nervous to dive back in. I had nothing to worry about. Mike, Michelle, and Kristianne are all exceptional! They bring energy, expertise, and creativity to every session, and make getting strong fun. They take the time to learn your goals and provide modifications, whether you're recovering from a muscle strain or rebuilding strength after a more serious injury (in my case, a bone break from the previous year). I receive tailored feedback on my form in every session, which has been invaluable for injury prevention. The workouts are always challenging but fly by. No two sessions are the same. Nearly a year in, I'm STILL learning new exercises and variations. And my results speak for themselves: I have gained muscle everywhere and am much stronger than I was a year ago. I have doubled (or more) the amount of weight I'm using since day one in many exercises, and I never thought I'd be doing dead lifts and chin ups--but with consistency I've made great progress. I've got more stamina on long hikes and am able to climb up steeper hills more quickly (and with less discomfort during and soreness afterward) thanks to the strength gains I've made. As someone who travels frequently for work, I've also learned some bodyweight and resistance band exercises that I can easily do in a hotel room, keeping me on track no matter where I am. Michelle has done an incredible job fostering a sense of community here. The other members are friendly and inspiring, and their support and positive energy makes me look forward to coming to class. Shape360 is an amazing environment to train in!

I've been going to this gym for a while now, and I couldn't be happier with my experience and more…read moreimportantwith my results. The facility is always clean, well-maintained, and stocked with top-of-the-line equipment. Whether you're into weightlifting, cardio, group classes, or functional training, there's something for everyone.

I'm new to f1T factory and pure weightlifting in general, however, the atmosphere here is warm and…read moreinviting to new comers. My trainer Krystina is such a great addition to this establishment bc she brings her expertise in powerlifting and just brings a positive vibe. I have been going to a HIIT gym for many years and only now have I actually seen muscle GAINZ! Krys is knowledgeable and understands the constant struggle women face when switching from cardio to weight lifting. I am a mommy to 3 kiddos and I'm finally building a body I feel confident in and am constantly getting stronger daily. If you want to invest in your best self I recommend you come here and see my girl! This gym also gets weekly meals from jujus meals and they have been delicious! Can't wait to try more

Going on year 2 at the F1t Factory and with my amazing trainer, JOVANNI!! There's nothing like…read morestarting your morning with a 5AM crew built of ladies and men that motivate and inspire. It's a natural high and I look forward to my training days and challenging workouts!!! I'm nearing 50, but feel healthier and stronger than I did in my late 30's. I had issues with my knee when I started, but Jovanni worked his magic. He's a pain management master. The gym fam and atmosphere is great and welcoming. The trainers, Jovanni, Marc, Amber, Jessi and more... you can't lose (other than weight)!!! Join the F1t Factory Fam!!!

Tori is hands down the best out there. I have never had a personal trainer or coach take their time…read moreto talk through every move so you understand the why's to what you are working!!! Only a few sessions in but I feel muscles working and getting some energy back I haven't felt in a lonnnnnng time!!! Not only that but she keeps it fun and keeps me motivated!!! You are doing yourself a disservice if you don't hit her up for some training sessions!!!

I have been training with Matrix Lunge Fitness for a month now and the trainer, Tori, is incredibly…read moreknowledgeable in regards to specific techniques that optimize weight loss and strength training. I felt nervous to attend my first training session, but Tori made it effortless and most importantly, comfortable. She's friendly/personable and guides you through the workouts as you go. To add, The facility is always clean when I go in and not too crowded.

I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

I cannot say enough amazing things about Lindsey and Underground Fitness as a whole. She has…read morecreated an environment that is welcoming, uplifting, and incredibly supportive. Shes built such a positive culture where people cheer each other on, celebrate wins (big and small), and genuinely want to see each other succeed. It feels like a community, not just a gym. Working with her has been one of the best decisions I've ever made for myself. She has pushed me in ways I didn't know I needed, but always with compassion, encouragement, and deep understanding. She pays attention to form, mindset, and personal goals. My confidence has grown so much over the past year. I feel stronger, more capable and doubt myself far less then I did before in many ways. If you're looking for a trainer who truly cares, knows her stuff, and a gym that feels fun and motivating then you found it. Highly, highly recommend!

I don't even know where to begin with Lindsey and her amazing gym. Lindsey has established a truly…read moresupportive, kind and encouraging environment. She will push you harder than you have ever been pushed and she believes in you even when you don't believe in yourself. If you are looking for a personal trainer, I cannot recommend her enough. Whether you have been working out for years or you are new, she welcomes all with open arms. She focuses on each individuals goals and caters your training with your specific goal in mind. I began in July and Lindsey and the community in this gym have truly changed my life and pushed me to be more confident in my skin, believe in myself more and have taught me that I am so much stronger and capable than I think I am. She creates long lasting healthy habits that are realistic. She truly cares so much about the people that enter her gym and you become apart of the Underground Fitness family. I'm so happy I found this community. I couldn't recommend a better gym to start your personal training journey!!!