I first met Matt when I walked in to Club Fitness Addiction to check it out and see about joining a gym. I had been performing workouts at home that had gone by the wayside. Seeing as I am anti-social in general, I was looking for a mellow gym with mellow people. Living in Huntington Beach, you do not find that very much as with our culture, everyone is 'out to be seen' (including the trainers). He was very personable from the get, but that is not why I am writing this review.
I had had a personal trainer previously who was excellent, but timing and location became an issue and so I stopped seeing him. I say this because, I know what I am specifically looking for in a trainer, particularly when dealing with my personal insecurities and hangups about my body.
I think I signed up in May of this year and I saw him once a week in May and June, and that was pretty much the only time I went to the gym those two months.
In July, I contracted the motivation and workout bug and Matt was right there with me.
Before I get into his style of training, I want to say right off the bat, that he is completely dedicated to your goals and progress. One of the first things I noticed was that he does not carry his phone with him, in an age social media, I really hate paying for a service that the attention is partially being given to Instagram. This alone, sold me on him.
He is very knowledgeable about the body, understands what feeds it and what it takes to move towards and through goals. I had back surgery several years ago and always fear I may re-injure myself. I relayed this to Matt, who does in fact keep this in the back of his mind when we are training. If I mention something does not feel quite right, he immediately has an alternative. Same goal, different approach to achieving it.
Matt is listens and is creative. Matt and I were talking once session about my being a visual person and that I like to see progress, as per the norm, I did not lose 10 pounds the first week of working out. ;) He suggested I purchase one of those dry erase boards, set a goal (for example, get in the gym 5 days a week) and write it on the board daily as I completed workouts. This was like magic for me. It would have not occurred to me to do this. Mainly because I would have thought it silly. It is not. It is effective.
Matt is super flexible. He is flexible with my schedule should something come up (within reason, don't be a jerk about it and abuse his time and good will) and is good about finding somewhere else to plug me in should I need to change my training date. Also, he is ALWAYS on time. He is NOT one of those trainers who is consistently 5 - 20 minutes behind. He is very respectful of your time.
Matt is excellent at communicating and a HUGE support system to me. We text periodically throughout the week, if I need advice or suggestions, or I simply want to send him a photo of my progress. I value this above all else. Working out is hard. It is harder to do it alone, and let's face it, only you can work yourself out, but having a cheerleader who supports your goals makes it THAT much easier.
Matt has a very positive outlook on life in general. He does not bring his personal crap to the session and unload on you while you are working out. This too, makes him stand out from other trainers. (Even if I happen to bring my personal crap to the session.) He smiles and laughs a great deal, which motivates me to work harder.
When you are in a role where you are the student (as you are with a trainer) you want to impress the teacher and make them proud of you, his personality makes you want to do that even more.
Lastly, he is a normal and regular man. I am not intimidated or worried he is going to scold me of give me grief about whatever 'non goal oriented' shenanigans I may or may not have participated in the week prior. He supports me living my life and supports even more that I now include fitness in my life.
He is a genuine and good guy, and excellent trainer.
I am EXTREMELY picky who I choose to include in my life and rely heavily on vibes. He had a good vibe from the start and it does not quit. I am very grateful that he is a part of this chapter in my life and look forward to working with him for many moons to come.
Thank you Matt! read more