Tammy is incredible! She makes it clear if you want to have a conversation or a quiet massage, just…read moresay so. She also does amazing care for finding all the tough spots and the quality is over the top. Now if you get a deep tissue massage, expect it have some pain to it as it is a DEEP TISSUE massage. It is not meant to be totally relaxing but it heals your body when she does it. She will cup and use heat if needed. It is why i always go to her. The experience of being in her office and massage area is pleasent. You will smell diffusers. It is normal and relaxing. Also her space is very clean and always redone for the next client and sanitized. Go to Tammy she is the best in Minot!

Tammy is literally THE BEST in Minot. She has a cozy space out of her home & takes the time to…read moretailor your massage experience to your specific needs. I have chronic pain and it has gotten so much better since seeing Tammy regularly for deep tissue massage therapy. I see some previous reviews stating she talks a lot--personally, I LOVE chatting with her...but if you do not want to chat during your appointment, all you need to do is let her know & you can have some quiet time. If you have chronic pain and actually need relief from massage therapy, Knead 2 Relax is the way to go.

I wanted to share my gratefulness for Rachelle Sian at Spectrum Fitness Minot and #Rachelle Sian,…read moreMassage Therapy. I have been dealing with Plantar fasciitis for over two years now! I have seen numerous doctors, the podiatrist, & home remedies. Including icing, stretching, medications such as prednisone, corticosteroids and 800 mg ibuprofen. NOTHING has worked! I recently tried some advice and saw Rachelle at Spectrum Fitness for an orthopedic massage. After her magically hands did their work on my foot and calf, I was able to stand up on my foot WITHOUT ANY PAIN!!! On a pain scale from 1-10 I was basically at a 15. As I would compare walking to "walking on bloody stumps". After the one hour of therapy on my calf and foot, I was immediately at a 1 meaning no pain at all!! AMAZING! I instantly scheduled another appointment for treatment on my other foot. I can definitely tell the difference in my feet! I can walk normally and stand up without the excruciating pain! I am so grateful that words can not express my gratitude to her! Thank you Rachelle and I will definitely send anyone I can your way and love Spectrum Fitness! And to not only mention the massage therapy but Spectrum Fitness is an impeccably clean gym and the friendly atmosphere sets Spectrum Fitness far above the other gyms in Minot! They offer so many different styles of fitness that there is something available for everyone! I've tried the Aerial Yoga and had a blast! There is basic learning the moves and then there are options to try more challenging poses (if your up to trying).

There's worthless strip mall karate (ATA is an absolute joke) and then there's Spectrum fitness. My…read morekids have been going to spectrum for going on 3 months and it has been great! They have a lot of different options for classes for adults as well as kids and the coaches are very upbeat, professional, friendly, and so knowledgeable. It's a top notch operation from the facility to the staff. For the skills and confidence they give my kids the price is definitely a bargain.

I just received the best massage from SoS. I could not recommend it more, 10 stars!! It was the…read moreperfect amount of pressure and SO relaxin!g.

I've always loved coming here--whether it was for workouts, prom hair, or lashes and over the years…read moreI've gotten to know the owner, who truly cares about her clients and gives back to the community. Sara and Kenneth are, without a doubt, some of the best trainers in the country. They always put athletes first and have your back no matter what. When I came back from college, my gym decision was easy. The gym is always clean, welcoming, and filled with a great community. SOS has pushed me to grow and become better in so many ways!

If you are looking for an incredible deep tissue massage this is your place and Heather is your…read moremasseuse! Staying in Minot for a few months during a move transition and really needed a massage. I suffer from a frozen shoulder for which I had a regular masseuse in Reno. I was so excited to find that this spa offered deep tissue massage as well as cupping. My massage today was with Heather. She is an amazing masseuse! She asked about my shoulder, about my massage preferences and about how my former masseuse massaged me. I asked for deep tissue on today's visit and asked her to focus solely on upper body - specifically my neck, shoulders and back. As she was working on my back she asked if my hips bothered me. I do sit at a desk all day and they do get tight. Heather is extremely intuitive to what area's of your body need attention and gives an awesome deep tissue massage. My shoulder felt incredible after the massage and so did my hips! My massage was so great with Heather that I booked a second appointment right away that will include cupping! While I generally only get deep tissue massage I feel very confident that Heather would give an amazing massage no matter what type you get. COVID note: The building the spa is in requires masks. The therapist wore a mask as did I throughout the entire massage. I was surprised that I did not have a temperature check nor did I see hand sanitizer for me to use in the room; however, that was a requirement in Reno and likely not required in Minot. I did feel very safe and the spa was extremely clean.

I loved the massage that Kelly K. Gave me this week. I also find the salt room excellent for…read morerelaxation!

Premier Physical Therapy is the best hands down. Dr. Dibra is extremely professional,…read moredetail-oriented, and produces results. He listens to your issues and knows how to treat the source of the problem, rather than just putting a bandage on the pain (metaphorically). I partially tore my labrum last year and have been to several clinics that actually made the problem worse. I only started to see progress and improvement when I switched to Premier, and I'm on my way to recovery. I highly recommend Premier Physical Therapy, you will not regret it.

I highly recommend Premier Physical Therapy! Both Dr. Dibra and Dr. Ayers are amazing. They both…read morework together as a team with their clients. Their skill set to get you back to your normal routine is above and beyond. They both actually listen to you and take the time to make sure you can function at home and your job. They set you up with exercises you can do at home and make sure you understand how to do them. The level of care is absolutely outstanding. They have an amazing facility with great equipment. What I love the most is they actually understand that you have a job you are trying to get back at 100% and listen to the struggles you are facing or might face and make sure that you can achieve it. Scheduling is super easy as well as they offer different times of day that work for everyone's schedules. I am beyond impressed with their staff as well. If you are need PT this is the only place I would recommend all the way around.

Staff is extremely rude and unprofessional. I worked there for a bit and all they did was talk shit…read moreand make fun of everyone. Nothing is properly sanitized (not even the tubs). I wouldn't give your money here.

I come about once a year. Although the prices are high I am focusing on the other elements here…read more Check in my most recent time was simple as well as booking when I popped in to add a gift card to my account. The Concierge gal in back was a delight and friendly. My massage therapist was Sue and I hadn't heard of her before, but she was exactly what I needed. She found aches where I didn't know they existed and I appreciate she was looking out for my best self vs simple doing the job to get her paycheck. Careful, kind and nice! Always nice to have the robes and water and such. That way you don't mess with your own garb.

I love supporting small businesses and this one is great! I had the best massage with Andy Caso…read morethan I've had anywhere else. He genuinely cares about your well being and goes back over spots that are still tight. He was very polite, respectful, kind, and always asked how I was doing during the massage. His rates are super reasonable and affordable! I highly recommend his services to everyone!!!

From the owner: Massage therapy in Minot. Deep tissue. Relaxation. Hot Stones. Cupping and more.read more

Scheduled appt but could not find her salon. Looked for over 20 min. Her business name not listed…read moreanywhere on the building, no instructions on her site that she is located inside a building without signage. Two addresses out on public sites, not sure which one to go to but I went to both trying to find her.No phone listed on her website to call and get directions. Then she puts me as a no call no show. What a joke!

From the owner: Serving Minot area for 10+ years in massage Therapy!read more