I never want to go into a situation with un realistic expectations but what I got was farrrrr from…read morewhat I expected. I showed the stylist the 3 inspo pictures of color, highlight placement, and style. I was very clear that I wanted my hair to remain more brown then red like the images we went over in depth about how I wanted the highlights placed and I was honest about the last time I previously died my hair and we spoke about more so what the color would look like on my dark hair. I never said I wanted my entire head lightened and red toner slapped on top. She places the color and I notice most of my head is foiled but I chose to trust the stylist and her process and wait for the end result. As she is shampooing my hair she seems stumped on how to tone it. She goes over it with another stylist and shows my inspo photo she places the toner washes it out we dry a spot and I see a THICK very RED patch, she lifts the hair up and asks too red? (It was bright red) I said uhhh yes way too red she says she knows what to do she'll place another toner over it and it will be fine. She tones it again blow dries turns me around and I see my hair. Vastly different from the inspiration photos. From the highlight placement, the COLOR especially everything about it was FAR from what I asked for. I honestly and kindly told her I'm so sorry but I do not like it. I told her it did not resemble what I wanted. She offered to fix it and I said I know you have clients waiting I can come another day whatever works for you. I am a new mom with a 3 month old and getting any time to get out for hours is already hard enough to arrange. She said she could do the following morning on her day off. I told her I felt awful it was her day off and if we could do another time. She said she was very booked and did not mind I said okay working with her schedule. I apologized several times for not liking it and I thought there would be some sort of apology of acknowledgment that my result indeed did not reflect what I wanted but I never got that. I came in the next morning after staring at my hair all night I tried to see what she saw but it just wasn't anywhere close to what I wanted but I was grateful she was willing to correct it. I went in and sat down and she said the ends looked like how I wanted and she would fix the top but I just knew that we were not seeing the same vision. I asked for just an all over dark brown color and she seemed upset but honestly I didn't want to risk hating my hair again and I don't have the time to go back AGAIN I knew the easiest thing was to slap on an all over color and call it a day. She kept saying it looked good and like the photos it showed me and I didn't want to say no it looks awful I said it looked fine but not anything like I wanted. I asked for a dark brown all over she agreed and said Okay I will even though the ends of your hair looks just like the photos you showed me . (It certainly did not) I've never experienced someone who couldn't take accountability for a mistake like That and tried to gaslight me into thinking it looked like how I wanted. I'm grateful that she took the time to fix it but her demeanor and vibe was definitely off and seemed peeved that I asked her to fix the mistake. She did not charge me to put the all over color on which I agree was the right thing to do but I did think at some point she would apologize for the hassle and for not being able to give me what I wanted. Even in the end I had to settle for coloring over it because the tones and placement were way off and my hair already felt damaged after the all over Highlight. I hope that this salon takes the steps to further educate themselves on color theory and hopefully avoid this from happening to future clients.

Place is reasonably priced and has some good people. Will def go back again…read more The hair stylist i went to actually listen to what i wanted done with my hair, and it turned out perfectly. Brazilian waxes are never fun but there it is awesome, when you are done the put Aloe on you and it feels amazing. They also give you free samples. I love this place and would go no where else!

Boy, has this place went downhill!!! Stopped there and only 1 person working. Receptionist told…read moreme they are closed Friday & Saturday? The busiest days for a salon to be open & they are closed??? My cousin who used to go there all the time, is now going somewhere else. Don't know what is going on there, but its not good!

Was just in this salon for almost 3 hours and I was there for only a hair cut! I made an apt and…read morewas there 5 mins early. 30 mins went by and the woman I had my apt with was still not done with the person she had in her chair. The very sweet Receptionist called and spoke to a manager and then they offered me a free body egg session and that was awesome of them and I really Appreciated that. 1pm comes around and mind you my apt was at 12. But 1 comes around and I finally get in the chair and show the woman a picture of how I'd like my hair. My hair was already a long inverted bob and I just basically wanted it shorter in the back and stacked a little. So I sit there and trust that she will do a great job. Well I was wrong. Finally at 2:40pm she turns my chair around and I was very shocked. The front was way shorter than the picture I had showed her. And the back and sides are uneven and choppy. I'm pretty upset and will not be going back to this salon. For spending almost 3 hours in this salon just for a dang hair cut I would expect it to look at least a little like I had asked for it too.

Tammy is incredible! She makes it clear if you want to have a conversation or a quiet massage, just…read moresay so. She also does amazing care for finding all the tough spots and the quality is over the top. Now if you get a deep tissue massage, expect it have some pain to it as it is a DEEP TISSUE massage. It is not meant to be totally relaxing but it heals your body when she does it. She will cup and use heat if needed. It is why i always go to her. The experience of being in her office and massage area is pleasent. You will smell diffusers. It is normal and relaxing. Also her space is very clean and always redone for the next client and sanitized. Go to Tammy she is the best in Minot!

Tammy is literally THE BEST in Minot. She has a cozy space out of her home & takes the time to…read moretailor your massage experience to your specific needs. I have chronic pain and it has gotten so much better since seeing Tammy regularly for deep tissue massage therapy. I see some previous reviews stating she talks a lot--personally, I LOVE chatting with her...but if you do not want to chat during your appointment, all you need to do is let her know & you can have some quiet time. If you have chronic pain and actually need relief from massage therapy, Knead 2 Relax is the way to go.

I would just like to send a warning out...if you schedule an appointment with Sacia Logan...keep a…read moreclose eye on any valuables...i made the mistake of not keeping an eye on mine and it was a very expensive lesson...

From the owner: A new holistic whole body massage business that gives you personalized treatments to relieve…read morephysical pain and overall stress resulting in a custom healing experience. Currently taking new clients.

I wanted to share my gratefulness for Rachelle Sian at Spectrum Fitness Minot and #Rachelle Sian,…read moreMassage Therapy. I have been dealing with Plantar fasciitis for over two years now! I have seen numerous doctors, the podiatrist, & home remedies. Including icing, stretching, medications such as prednisone, corticosteroids and 800 mg ibuprofen. NOTHING has worked! I recently tried some advice and saw Rachelle at Spectrum Fitness for an orthopedic massage. After her magically hands did their work on my foot and calf, I was able to stand up on my foot WITHOUT ANY PAIN!!! On a pain scale from 1-10 I was basically at a 15. As I would compare walking to "walking on bloody stumps". After the one hour of therapy on my calf and foot, I was immediately at a 1 meaning no pain at all!! AMAZING! I instantly scheduled another appointment for treatment on my other foot. I can definitely tell the difference in my feet! I can walk normally and stand up without the excruciating pain! I am so grateful that words can not express my gratitude to her! Thank you Rachelle and I will definitely send anyone I can your way and love Spectrum Fitness! And to not only mention the massage therapy but Spectrum Fitness is an impeccably clean gym and the friendly atmosphere sets Spectrum Fitness far above the other gyms in Minot! They offer so many different styles of fitness that there is something available for everyone! I've tried the Aerial Yoga and had a blast! There is basic learning the moves and then there are options to try more challenging poses (if your up to trying).

There's worthless strip mall karate (ATA is an absolute joke) and then there's Spectrum fitness. My…read morekids have been going to spectrum for going on 3 months and it has been great! They have a lot of different options for classes for adults as well as kids and the coaches are very upbeat, professional, friendly, and so knowledgeable. It's a top notch operation from the facility to the staff. For the skills and confidence they give my kids the price is definitely a bargain.

I just received the best massage from SoS. I could not recommend it more, 10 stars!! It was the…read moreperfect amount of pressure and SO relaxin!g.

I've always loved coming here--whether it was for workouts, prom hair, or lashes and over the years…read moreI've gotten to know the owner, who truly cares about her clients and gives back to the community. Sara and Kenneth are, without a doubt, some of the best trainers in the country. They always put athletes first and have your back no matter what. When I came back from college, my gym decision was easy. The gym is always clean, welcoming, and filled with a great community. SOS has pushed me to grow and become better in so many ways!

If you are looking for an incredible deep tissue massage this is your place and Heather is your…read moremasseuse! Staying in Minot for a few months during a move transition and really needed a massage. I suffer from a frozen shoulder for which I had a regular masseuse in Reno. I was so excited to find that this spa offered deep tissue massage as well as cupping. My massage today was with Heather. She is an amazing masseuse! She asked about my shoulder, about my massage preferences and about how my former masseuse massaged me. I asked for deep tissue on today's visit and asked her to focus solely on upper body - specifically my neck, shoulders and back. As she was working on my back she asked if my hips bothered me. I do sit at a desk all day and they do get tight. Heather is extremely intuitive to what area's of your body need attention and gives an awesome deep tissue massage. My shoulder felt incredible after the massage and so did my hips! My massage was so great with Heather that I booked a second appointment right away that will include cupping! While I generally only get deep tissue massage I feel very confident that Heather would give an amazing massage no matter what type you get. COVID note: The building the spa is in requires masks. The therapist wore a mask as did I throughout the entire massage. I was surprised that I did not have a temperature check nor did I see hand sanitizer for me to use in the room; however, that was a requirement in Reno and likely not required in Minot. I did feel very safe and the spa was extremely clean.

I loved the massage that Kelly K. Gave me this week. I also find the salt room excellent for…read morerelaxation!

Premier Physical Therapy is the best hands down. Dr. Dibra is extremely professional,…read moredetail-oriented, and produces results. He listens to your issues and knows how to treat the source of the problem, rather than just putting a bandage on the pain (metaphorically). I partially tore my labrum last year and have been to several clinics that actually made the problem worse. I only started to see progress and improvement when I switched to Premier, and I'm on my way to recovery. I highly recommend Premier Physical Therapy, you will not regret it.

I highly recommend Premier Physical Therapy! Both Dr. Dibra and Dr. Ayers are amazing. They both…read morework together as a team with their clients. Their skill set to get you back to your normal routine is above and beyond. They both actually listen to you and take the time to make sure you can function at home and your job. They set you up with exercises you can do at home and make sure you understand how to do them. The level of care is absolutely outstanding. They have an amazing facility with great equipment. What I love the most is they actually understand that you have a job you are trying to get back at 100% and listen to the struggles you are facing or might face and make sure that you can achieve it. Scheduling is super easy as well as they offer different times of day that work for everyone's schedules. I am beyond impressed with their staff as well. If you are need PT this is the only place I would recommend all the way around.

I love supporting small businesses and this one is great! I had the best massage with Andy Caso…read morethan I've had anywhere else. He genuinely cares about your well being and goes back over spots that are still tight. He was very polite, respectful, kind, and always asked how I was doing during the massage. His rates are super reasonable and affordable! I highly recommend his services to everyone!!!

From the owner: Massage therapy in Minot. Deep tissue. Relaxation. Hot Stones. Cupping and more.read more