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    Transcend Health Spa

    4.7 (25 reviews)
    Open 10:00 am - 7:00 pm

    Transcend Health Spa Photos

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    Recommended Reviews - Transcend Health Spa

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    Cold plunge tub. So cute
    Stephanie G.

    Amazing place! Such a variety of services. My faves include the hot sauna, cold plunge and sports massage. So clean, cute and intentional

    Cold plunge

    Nice, clean facility with a cool modern feel. Many treatments to choose from at reasonable costs. Would definitely recommend!

    Plungebros Road Dogs
    Greg O.

    In San Antonio for vacation and found Transcend as a place for a cold plunge! They took 5 of us as walk-ins and it was a great experience. Friendly staff and excellent facilities, A+ in my book!

    My first float! $35 on a Sunday for an hour, and it was pretty amazing and relaxing. I want to continue going, and make it part of my routin
    Brady R.

    Besides the Float Spa, they also do massage and have an active and growing Yoga community. Their facility is in a growing area near the Cove and San Antonio College, and is worth the small hunt to find it on your first Visit. The Staff is great, the Space is Fantastic and Uniquely industrial/inviting, and their teachers are bright and varied in their styles. The only thing that is a little hard here is parking, but they are making up some signs to let people know they have a contract with the next door businesses so no problem! The Float: They have 2 tanks, and the prices on Sunday are pretty awesome ($35/60 minutes). I have always wanted to float and this was a great opportunity for me to test it out affordably! The facilities are clean and nice, and the float was AWESOME. It relaxed me, let me dive deep into some thoughts and meditation, and was such a great and unique experience. The Owner Selena gave me some tips to look-into online to maximize my relaxation or problem solving while in the tank, and i look forward to going again! You are weightless, relaxed, and the water/air is the same temperature so you feel like you are floating! Try it, you'll love it. The Yoga: I was lucky enough to snag their Groupon, but when I asked about their pricing for yoga classes they were a lot more affordable than I'm used to. I think drop-ins are $10, and their 20 class pass is the price of a lot of studios 10 class pass. The classes I've been to so far are geared for a beginner like me, all the way up to folks doing headstands, and I'm excited to continue my practice at a studio I can afford to be apart of! They DO have mats to borrow, and they have a nice Lobby space in case you are there too early. Try it out, and snag a Power Flow or Slow Flow class if you can! In short? This is a great newer studio with awesome prices, a growing community, and massage/float tanks as well! LOVE IT.

    The joy the Cold Plunge can bring

    I was a member here for 9 months. I had the Ultimate Membership which includes a 30 min Sauna session, a 60min Float session, and a 5-10min Cold Plunge session. For 9 months I did this every Sunday. Dedicating one day out of the week to self care here changed my life, and propelled my healing (mind, body, and spirit). I have a whole new perspective and awareness of Self, and an openness to the ebb and flow of life's circumstances. Mental resilience and the ability to find calm by connecting to Self, are probably the greatest things I have learned through these experiences. Transcend, and the love and support of Celina, drew me in and kept me here. I quit my full time position as an Athletic Trainer to work here to help others discover what the dedicated care at Transcend has the power to do. So grateful for this place, and I hope you experience the love and joy it has brought to me.

    Float tank

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    Photo of Diane T.
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    9 months ago

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    3 years ago

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    6 years ago

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    4 years ago

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    3 years ago

    These are really awesome owners and very helpful staff. Very clean and helpful. They got us in short notice too!

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    4 years ago

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    8 years ago

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    Photo of Celina G.

    Celina G.

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    4 years ago

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    9 years ago

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    Celina G.

    Helpful 3
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    4 years ago

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    7 years ago

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    5 years ago

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    Celina G.

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    8 years ago

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    Celina G.

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    Celina G.

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    9 years ago

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    Celina G.

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    9 years ago

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    Celina G.

    Thank you Priscilla! Hope to see you back, soon.

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    8 years ago

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    Celina G.

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    Ask the Community - Transcend Health Spa

    Review Highlights - Transcend Health Spa

    In San Antonio for vacation and found Transcend as a place for a cold plunge!

    Mentioned in 5 reviews

    Read more highlights

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    4.6(46 reviews)
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    David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

    This is in response to the reply they left on my original review -- which honestly proved exactly…read morewhat I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company.

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    True Rest Float Spa - Salt room

    True Rest Float Spa

    4.5(31 reviews)
    85.3 mi

    I've been here several times and each time has been a wonderful experience. This isn't a…read moretraditional spa, but their spa-like amenities are what keep me going back for a relaxing time. True Rest is one of the very few places in the Austin area that offers float therapy. As a first-timer and now a member, each float benefited me personally with relaxed muscles, soothed joints, and therapeutic sleep. Working at a desk job all week tenses my shoulders and back. It's uncomfortable and stresses me out. But I've felt rejuvenated after each float session. I like to compare it to an experience at the chiropractor, but without the cracking of the spine or neck. The magnesium in the 1,000 lbs of epsom salt in the float pod naturally decompresses my spine, which in turn relaxes my muscles. I'm often in such a relaxed state that I fall asleep while floating, which I hear is the optimal state for a float. Each float pod is in its own private room, and there's a shower with shampoo, conditioner, and body wash to wash off all the resaltan afterwards. They also have a free oxygen bar after floating, and a delicious sweet, Egyptian Licorice tea that I like to drink afterwards. They have a get-ready room for anyone needing to go to a function afterwards, and their restrooms are always kept clean and well-stocked. I have also used their vitality suite, which offers a Norwegian sauna, red light therapy, and a cold plunge. I take advantage of all 3 during my sessions and I've been satisfied with the benefits that come from pairing all 3 together. I think a membership there is worth it as it really cuts down the per session cost. That said, I go weekly that serves as my end-of-week reset before the next work week starts.

    Wonderful staff and the owners are extremely accommodating! I booked a float session for my husband…read moreon Groupon for his birthday and I thought by getting a session for two it would allow me in the facility but it is actually two sessions! The owners were very kind and understanding and gave me credit for another float! I will absolutely refer my friends here! The facility is beautiful! They have a room with oxygen and other sauna rooms as well as float tanks! I will be back again, my husband loved it by the way!

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    True Rest Float Spa - Just checked in for my float. Pretty excited ab this experience!

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    True REST Float Spa

    True REST Float Spa

    4.5(106 reviews)
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    I am a fan of True Rest floats. The float experience is absolutely wonderful in terms of stress…read morereduction and a general feeling of calm well-being, and the atmosphere at True Rest, both before, and after your float, enhances that feeling. In my recent visit, I tried their Vitality Suite, which consists of a combo of infrared sauna, red light therapy, and a cold plunge. The attendant was very nice as she described the process. Unlike the float, which has an automatic timer built in, the vitality suite experience is one in which you are expected, or at least encouraged, to watch the clock. I wondered whether 45 minutes might actually be too long, but it was not. Not at all, actually. By the time I showered, got heated up in the sauna, and got myself into the cold plunge, which is very, very cold, the clock said I was 36 minutes into my 45! Since I had seen no other customers, I didn't think anyone would be pounding on the door, but still, I felt constrained and not relaxed at having to watch the clock. I tried the red light therapy, but felt no sense that it was doing anything for me. Maybe my cells were regenerating without my knowledge. So back into the sauna, then back into the cold plunge, and by then I was well over my time. When I was showered and dressed, I saw the attendant had just come to check on me, but I didn't really feel any time pressure, except what was self-imposed. But that still made the experience less relaxing than it should've been. The elegant one-person sauna was nicer than the one I use at my gym, and the cold plunge was much colder, which was bracing. But overall, I was not especially impressed with the vitality suite since it is pretty much what I already do at my gym. I would come back and pay the pricey price for floats at True Rest, but the vitality suite experience did not work for me.

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    Transcend Health Spa - floatspa - Updated July 2026

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