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    Transcend Health Spa

    4.7 (26 reviews)
    Closed 10:00 am - 7:00 pm

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    Cold plunge tub. So cute
    Stephanie G.

    Amazing place! Such a variety of services. My faves include the hot sauna, cold plunge and sports massage. So clean, cute and intentional

    Cold plunge

    Nice, clean facility with a cool modern feel. Many treatments to choose from at reasonable costs. Would definitely recommend!

    Plungebros Road Dogs
    Greg O.

    In San Antonio for vacation and found Transcend as a place for a cold plunge! They took 5 of us as walk-ins and it was a great experience. Friendly staff and excellent facilities, A+ in my book!

    My first float! $35 on a Sunday for an hour, and it was pretty amazing and relaxing. I want to continue going, and make it part of my routin
    Brady R.

    Besides the Float Spa, they also do massage and have an active and growing Yoga community. Their facility is in a growing area near the Cove and San Antonio College, and is worth the small hunt to find it on your first Visit. The Staff is great, the Space is Fantastic and Uniquely industrial/inviting, and their teachers are bright and varied in their styles. The only thing that is a little hard here is parking, but they are making up some signs to let people know they have a contract with the next door businesses so no problem! The Float: They have 2 tanks, and the prices on Sunday are pretty awesome ($35/60 minutes). I have always wanted to float and this was a great opportunity for me to test it out affordably! The facilities are clean and nice, and the float was AWESOME. It relaxed me, let me dive deep into some thoughts and meditation, and was such a great and unique experience. The Owner Selena gave me some tips to look-into online to maximize my relaxation or problem solving while in the tank, and i look forward to going again! You are weightless, relaxed, and the water/air is the same temperature so you feel like you are floating! Try it, you'll love it. The Yoga: I was lucky enough to snag their Groupon, but when I asked about their pricing for yoga classes they were a lot more affordable than I'm used to. I think drop-ins are $10, and their 20 class pass is the price of a lot of studios 10 class pass. The classes I've been to so far are geared for a beginner like me, all the way up to folks doing headstands, and I'm excited to continue my practice at a studio I can afford to be apart of! They DO have mats to borrow, and they have a nice Lobby space in case you are there too early. Try it out, and snag a Power Flow or Slow Flow class if you can! In short? This is a great newer studio with awesome prices, a growing community, and massage/float tanks as well! LOVE IT.

    Float tank
    Fernando V.

    Had a fantastic opportunity to try a float and the infrared sauna. Both really compliment each other very well when done together. Float was fantastic, being 6'2 I was worried it would feel tight in there but there was plenty of space for me to be fully stretched out with room to spare. You have the room and a shower all to yourself and it was a very relaxing and calming experience. The infrared sauna was pretty great as well. You have the option to adjust some of the heat setting and have the room and sauna to yourself. The folks there are very friendly and walked me thru the whole process which was great. This was a perfect way to start 2020 off for some wellness. Can't wait to do that again and checkout some of their other services.

    The joy the Cold Plunge can bring

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    2 months ago

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    4 years ago

    These are really awesome owners and very helpful staff. Very clean and helpful. They got us in short notice too!

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    4 years ago

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    9 years ago

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    Celina G.

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    5 years ago

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    9 years ago

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    7 years ago

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    Celina G.

    Thank you Priscilla! Hope to see you back, soon.

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    8 years ago

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    Ask the Community - Transcend Health Spa

    Review Highlights - Transcend Health Spa

    Adrian was amazing and I was so impressed I sent my hubby over nursing an injury.

    Mentioned in 3 reviews

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    True Rest Float Spa - Waiting room with oxygen

    True Rest Float Spa

    4.5(33 reviews)
    85.3 mi

    Customer service is amazing! The staff is so welcoming, friendly, and helpful. I walked in one…read moreevening, and Katelyn was kind enough to give me a tour of the facility and explain everything they offer. They have red light therapy, a sauna, cold plunge, and float therapy. The rooms are private, and you shower in your own room before and after your session. The floating experience is AMAZING ~ especially if you have aching joints and bones like I do. I have psoriatic arthritis, and floating feels incredible on my body. It's such a relaxing experience and gives me a chance to completely unwind. After your session, you can shower and then relax in their lounge area. They have an oxygen bar, coloring books, journals, tea, and water available, and there's no time limit, so you can take your time and enjoy the space. They also have a separate area stocked with hygiene essentials, hair dryers, straighteners, and other little things you may need. The entire place is incredibly clean, peaceful, and relaxing. It truly feels like a little getaway! I highly recommend checking this place out, you won't regret it

    I've been here several times and each time has been a wonderful experience. This isn't a…read moretraditional spa, but their spa-like amenities are what keep me going back for a relaxing time. True Rest is one of the very few places in the Austin area that offers float therapy. As a first-timer and now a member, each float benefited me personally with relaxed muscles, soothed joints, and therapeutic sleep. Working at a desk job all week tenses my shoulders and back. It's uncomfortable and stresses me out. But I've felt rejuvenated after each float session. I like to compare it to an experience at the chiropractor, but without the cracking of the spine or neck. The magnesium in the 1,000 lbs of epsom salt in the float pod naturally decompresses my spine, which in turn relaxes my muscles. I'm often in such a relaxed state that I fall asleep while floating, which I hear is the optimal state for a float. Each float pod is in its own private room, and there's a shower with shampoo, conditioner, and body wash to wash off all the resaltan afterwards. They also have a free oxygen bar after floating, and a delicious sweet, Egyptian Licorice tea that I like to drink afterwards. They have a get-ready room for anyone needing to go to a function afterwards, and their restrooms are always kept clean and well-stocked. I have also used their vitality suite, which offers a Norwegian sauna, red light therapy, and a cold plunge. I take advantage of all 3 during my sessions and I've been satisfied with the benefits that come from pairing all 3 together. I think a membership there is worth it as it really cuts down the per session cost. That said, I go weekly that serves as my end-of-week reset before the next work week starts.

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    True Rest Float Spa - Tea and water available

    Tea and water available

    True Rest Float Spa - Water and tea are

    Water and tea are

    True Rest Float Spa - Sauna and cold plunge

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    Sauna and cold plunge

    True REST Float Spa

    True REST Float Spa

    4.5(106 reviews)
    79.7 mi

    I am a fan of True Rest floats. The float experience is absolutely wonderful in terms of stress…read morereduction and a general feeling of calm well-being, and the atmosphere at True Rest, both before, and after your float, enhances that feeling. In my recent visit, I tried their Vitality Suite, which consists of a combo of infrared sauna, red light therapy, and a cold plunge. The attendant was very nice as she described the process. Unlike the float, which has an automatic timer built in, the vitality suite experience is one in which you are expected, or at least encouraged, to watch the clock. I wondered whether 45 minutes might actually be too long, but it was not. Not at all, actually. By the time I showered, got heated up in the sauna, and got myself into the cold plunge, which is very, very cold, the clock said I was 36 minutes into my 45! Since I had seen no other customers, I didn't think anyone would be pounding on the door, but still, I felt constrained and not relaxed at having to watch the clock. I tried the red light therapy, but felt no sense that it was doing anything for me. Maybe my cells were regenerating without my knowledge. So back into the sauna, then back into the cold plunge, and by then I was well over my time. When I was showered and dressed, I saw the attendant had just come to check on me, but I didn't really feel any time pressure, except what was self-imposed. But that still made the experience less relaxing than it should've been. The elegant one-person sauna was nicer than the one I use at my gym, and the cold plunge was much colder, which was bracing. But overall, I was not especially impressed with the vitality suite since it is pretty much what I already do at my gym. I would come back and pay the pricey price for floats at True Rest, but the vitality suite experience did not work for me.

    I went into this experience expecting to love it - I got the pure silence I craved…read more The facility was very clean, and I felt comfortable being there. The float itself was good, a strange sensation, but I can see why people love it (especially after a few times to get used to it). My biggest problem was that the light switch inside my pod didn't work, and that triggered a little bit of my panic reflex. I ended up cracking the pod open a couple times to calm myself down, and that detracted from the experience.

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    True REST Float Spa
    True REST Float Spa
    True REST Float Spa

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    Transcend Health Spa - floatspa - Updated September 2026

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