If I could, I would have a sound bath from The Warrior Sanctuary every week! Being enveloped in…read morehealing frequencies helped sooth persistent anxiety and brought me to a state of relaxation that is hard for me to achieve. It felt like each cell in my body was being soothed - like when you take a baby in a car ride to lull them to sleep. As a dancer, music in general is healing for me. This is different than typical music. The nuanced simplicity of hearing the soothing tones of singing bowls and setting an intention prior to the sound bath exposed me to a deep level of connection with sound vibrations/frequencies and a profound connection to myself. The guidance and support TWS provided in the process was essential and helped open my awareness to healing in ways I had not known before. I can't wait to take care of myself through this ancient healing method again!

Firstly, the energy present when setting foot into Khanyini's home is one of a kind. The open…read moreconcept of the space, thoughtfully peppered with plants and incense, creates a space that is equal parts mystical and familiar. It is both warm and open, much like Khanyini. Regarding the sound healing: I'll be honest, I didn't quite know what to expect. What I first remember appreciating from the session is how empathetic, patient, and gentle Khanyini is. He took the time to both field my questions and explain the process without making it feel like an inconvenience or a chore. It really put me at ease. This, when paired with the beautiful, resonant music that seemed to move through every fiber of my being, quickly transitioned me from ease to a welcome sweet, comforting, dreamlike sleep. Afterwards, Khanyini helped me reflect on my experience (which I don't always take the time to do given how busy my life can be). The experience helped me learn more about the spiritual path that I'm on. For this I will be forever grateful, for my spiritual journey is of the utmost importance to me. Khanyini has such a big heart for people and for healing. Thank you, Khanyini, for doing all that you do to help others tread the path of discovering healing !

It's an amazing and unique place! The space is beautiful…read moreand meticulously clean. It's very quiet there, and you cannot hear any sirens or any outside noise because of the double doors of the studios (which is very important for meditation). It's a oasis of tranquility and peace in a crazy city. People who work there-Nuno, Rick, Gustavo and Fernanda are incredible. They are great teachers and they are always patient, professional, encouraging, supportive and in a good mood. The school's emphasis is on meditation and breathing techniques, which are very different from anything I've encountered before. This method is very innovative and produces great results. If you want to learn meditation techniques, then it's a place for you! There are also awesome lectures, gourmet dinners , philosophical immersion course, different events and festivals which are going on continuously. I've been to many yoga studios in New York (and some of them are really good) but DeRose Method Tribeca is my favorite.

What can say about this place but good things...I started taking classes in 2013 and I'm already…read moreimpressed with the teachers and, of course, Fabs (one of the owners of this location). This place exudes warmth and serenity when you enter that you don't want to leave. If you are not a yogi, its ok and that's what I love about their energy here. The membership plans are reasonably priced and are so accommodating for even the busiest New Yorker. Besides the physical techniques (yoga), the school offers intensive life coaching to its students - my life has been enriched. It's a culture - a network of sports professionals, entrepreneurs and others that want to have an impact in this world. The DeRose Method gives you the tools through its regular theory classes, one to one coaching (e.g., philosophical immersion course) and physical techniques. My life has dramatically changed. I claim my title as an artist, an entrepreneur and live a more fulfilling (and happier) life. I highly recommend folks to attend an introductory workshop to see what the DeRose Method is all about!

I have recommended so many friends to J9 since my first visit. She is extremely friendly and warm,…read moreas well as compassionate and thorough in her practice. I have visited before and during COVID and both times, the space was airy and clean. My sessions so far have been excellent, and J9 does an amazing job at making the experience both comfortable and enlightening. You can easily book online which is an added convenience. I cannot recommend her enough!

Devine J9 blessed my business with a space clearing ceremony. All of my clients that came into the…read moreoffice later that day immediately commented on how "great the space felt" or "what great energy" my office has. I hadn't realized how much old energy there was in my office until it was gone! My participation in the space clearing was a lovely and genuine experience with Devine J9. Thank you so very much for clearing my office for myself and my clients to truly relax in a tranquil, sacred space.

Celebrating our sister Rose's bday with a sound bowl healing session (something she was into before…read moreshe passed). It was the perfect way to honor her, and it helped us get through the day in a special way. It was a group session (they offer private), and there must've been 15 people there on a Friday Noon. Nice experience. Nice people attended.

*ABUSE WARNING* Dangerous! Do not go here if you have suffered any serious trauma. I attended a…read more"guilt and shame" sound bath where the "instructor" was saying incredibly traumatic things to people seeking help. One woman said she felt "guilty about the father she chose for her children" and this horrible abusive instructor told her "your kids chose their parents this is their bad karma to work through". This is twisted faux spiritual victim blaming. To anyone who suffered childhood abuse to be only to blamed for their own abuse DO NOT GO HERE.

I've been meditating for years, but Rick's Vedic Meditation course was truly something special. I…read morewent in seeking to share a practice with my family--and left with not only a powerful tool I now use every day, but also a method I feel excited to share with friends and family who are totally new to meditation. Rick is a phenomenal teacher--calm, kind, and incredibly knowledgeable. He creates an environment that feels welcoming and grounded, with no pressure or pretense. Everything he teaches is clear, thoughtful, and refreshingly practical. What stood out most to me is how easy this technique is. No apps, no complicated steps--just a beautifully simple approach you can actually stick to. Since the course, I've noticed a real drop in daily stress and a clearer, more settled mindset overall. It's made a meaningful impact, and it's something I genuinely look forward to doing each day. If you've struggled with meditation before or want to introduce it to someone who's never tried it, this is the place to start. Highly recommend Rick and this course to anyone--even (especially!) if you think you're "not a meditation person."

A friend of mine introduced me to a teacher at Spring Meditation after I expressed interest in…read morelearning. I just completed the four day course and it was energizing, centering, resassuring, stimulating and grounding. I looked forward to every session of the class and I feel inspired to set my own course for a daily meditation practice. My teacher was so effective at conveying a passion for learning and understanding the daily benefits of meditation. I felt as if I was awakening a whole new way of living and thinking that centers your soul and mind and promotes a very positive engagement with the world. I already feel that the space for meditation is a sacred pursuit and I am grateful to Spring Meditation for awakening that in me.

If you are wondering where to go in NYC, this is the place! Golden Drum is a world-class cultural…read morecenter dedicated to consciousness, located in Greenpoint, Brooklyn. It has amazing classes, workshops, retreats, and events all dedicated to consciousness, including workshops with traditional people from all over the world, yoga, sound healing, astrology, health and wellness, sacred song classes, dance, meditation, sacred art, and more. This is a space where you can step into a peaceful and harmonious environment and find a moment to breathe and center yourself amidst the busyness of NYC. I am so grateful to the Golden Drum for being a place where I can always come and receive a lot of beautiful wisdom and teachings from elders and wisdom keepers from sacred traditions all over the world. I have been going to events and classes there, as well as offering workshops there since it's doors opened in 2011. Highly recommended!

Golden drum community fosters a sacred space to learn and engage with spiritual practices from…read moredifferent global cultures. I have been to Golden drum a few times throughout the years to learn more about indigenous cultures, and partake in ceremony and seminars from the elders from these communities, which include the Maya, the Q'eros from the sacred valley in Peru, Amazonian rainforest just to name a few. Love how the environment is always very loving and supportive and I recommend that if you're looking for a program to nourish, the soul learn more come here.

$39 for 1 month unlimited for first time students is a really good deal. But unfortunately I will…read morenot come back here because it is unsanitary. The practices are done on carpet and most people know that carpets and gyms / studios do not match - people sweat on it, walk their bare feet on the ground and then onto the carpet, and studies have shown that carpets attract about 200,000 bacteria per square inch, which is over 2,000 times grosser than your toilet... and carpet carries the most bacterias that are resistant to antibiotics. The studio has mats available for $1 rental if you choose to use but unfortunately mats don't do much especially when it's on top of the carpet. Also the mats are not even wiped down after each use. Instead they are folded back and placed nicely on the benches ready for the next use. Nevertheless, the staffs here are great!! I'm a long time practitioner of kundalini yoga and I feel the practice here are just okay but could be more effective... also not all classes here end with a gong savasana and not all kyrias are completed with a root lock / seal. This studio is located right next to Om Yoga Factor and it has one of the highest male to female ratios.

This place is amazing .Every time I have a class at Kundalini Yoga East , I have such a deep and…read moreprofound experience .Sometimes I leave crying . The teachers are very powerful .If you are looking for really good kundlini yoga studio in the city , that's the one

Ronit is the most powerful and masterful healer and teacher I have ever encountered. She is fully…read morecommitted to the transformation of each individual. I have known and worked with Ronit at the Oneness Center for over fourteen years. In all that time, I have only known her to be of pure love and compassion. Her healing energy and her insights are above and beyond anything one can imagine and is practiced with such humility.

It's hard to describe the transformative experience that is oneness center. Working with Ronit…read moreyields insights not otherwise available. Through yoga, meditation and energy work I am learning to live with awareness in a true heart open space. I have not found any where else in NYC that gives its students of all ages the loving space needed for such work.