My first Gracie Combatives session today, with Ben, was just awesome. I went in somewhat nervous,…read morenot knowing what to expect, but all that anxiety went away in about 3 seconds once the session with Ben began. For me, this session was both challenging and enjoyable at the same time, which I think is what the optimal experience can be. I learned and practiced several techniques, the process was intellectually stimulating, it was a solid physical exercise, and I learned more than I thought I would. Throughout, Ben showed good care and checked in with me many times ("any questions about this?", "how do you feel?", "is this too much?"), and gradually increased the difficulty as I practiced the techniques. In short, this session was awesome. I'm grateful to Ben for today, and I can't wait to go back again!

Nak2 has been an incredible experience so far. I started the Gracie Combatives course a few months…read moreago, never having done it before, and have left every day smiling. Great place to learn and it is an incredibly welcoming community for someone new. Would highly recommend giving it a shot!

I'm over 1500 classes in and have hit this studio when I'm home visiting. This studio seems to be…read moreshowing its age as it still had outdated tread screens that most of my local studios ditched years ago. L-shaped with floor spots to the side but decent space for everyone. I usually come with my father who is a regular here. Whereas my home studio celebrates class milestones, this one doesn't at least for my father. He's nearly 80 and still regularly works out. 600 classes in, and he's recieved none of the recognition or milestones gear my husband and I have. That's pretty lame and a sign of indifferent or inattentive management especially since I follow their IG and they honor others! Do better for your likely oldest member, Issaquah OTF.

Dropped in while on vacation. Very clean and the person at the front desk was very welcoming. The…read morecoach did not acknowledge us, which we usually find when visiting another location and it makes us feel welcome.

This studio left a lasting impression on me. I had gotten some free classes that brought me in to…read moretry them once, but then I got hooked and became a (non-regular) paying customer (this location was too far from me for it to be regular, but I liked this location more than other ones I had tried, so mentally I would've been a regular there if I could've). I have gone to countless different gyms and boutique fitness businesses but this one hit a little differently. Maybe the extra light in the studio helps, maybe it is their fantastic staff - from the door to the floor - but it all made me happy and feel more content with my day once I went. Its been a little minute since I've been, but just wanted to randomly drop by this review in case anyone has been wondering whether to check it out or not. The instructors are amazing and so bada**, I wish I could have their endurance to talk and workout so hard at the same time! Having tried many other classes, no one has beaten my experience with them because they are so in tune with their clients and knowledgeable in helping you find the adjustments you need if you want them, which other places lack. It all helped me strengthen things I didn't know I needed to strengthen. Keep it up, Barre3 Issy. (And take a class with Trina if she's still there - she'll kick your booty.)

Workouts can sometimes become mundane and routine. Barre3 showed me that physical fitness involves…read moremore than just weights and cardio. This class challenged me to work on muscle groups outside of my normal CrossFit WODS. The class started with an introduction to the equipments, and class expectations. Barre3 is a combination of ballet, yoga, Pilates, dance, and functional training. The workout is done barefoot. We completed some stretching movements as a warm up to our hour long rou. The soundtrack slowly sped up in tempo signaling the transition to more challenging movements. This was a full body workout. The moves included slight modifications depending on personal dexterity and fitness level. The entire workout centered on engaging the muscles while slightly shifting positions. What I liked about the experience was the dynamics of class. It invoked a feeling of community and a sense belonging. The instructor was encouraging and the music selection was perfect. I'll definitely look into incorporating more of Barre3 into my workout. This location was clean and organized. There is available lot and street parking. I would absolutely recommend this workout to anyone looking to change up their routine.

Great atmosphere and environment. Derek and his team really bring out the best in you while you…read moretrain with them and the results will show! Highly recommend, he knows his stuff!

If you are looking for a gym and coaches that care this is the place. I worked with Derek a few…read moreyears ago and saw amazing results. After a hiatus from the gym and attention going to bad habits I have come back to Decater Performance and don't plan to leave. The coaches are so helpful, available for all questions seven days a week, and have created an environment where everyone succeeds. They provide a ton of options from personal training to group classes to make sure it works for my schedule. They also provide nutrition plans to make it super simple and work with your lifestyle. I have a ways to go but grateful to have a personal plan for success

Best workout ever! I've been going to and supporting this local business for years and they have…read morethe best, most energetic and inspiring instructors!! If you ever wanted to learn kickboxing or want a high-intensity workout to get into the best shape of your life, I recommend this place.

Ok, ok. You want more, so here it is: The latest discovery in athletics is how a combination of…read morekick boxing and pilates burns at least twice the calories in hour workout than a treadmill. This routine is killing me, but I'm taking it back Old Skool to when I was a kid into Thai sports. Taking it way, way, way back to time when I could actually lift something more than a tini glass.

Company advertised 7 day free trial for this location (location name and address mentioned in…read moreconfirmation email). But of course when I arrived the promotion was not given, stating this location isn't participating (even though the marketing and confirmation email mentioned this location). I'm sure there's a disclaimer somewhere, but who's tired of this kind of marketing BS? I don't really care about the 7 day trial, I just hate being lied to.

An overdue quick review to say do the Boot Camp! Having not worked out since 2017/18 I found myself…read morefaced with an ad suggesting a 3 day a week 6 week boot camp. I took the classes Nov-December and I couldn't have been happier. From the sign up to the workouts, everyone was super nice and friendly. I loved working with Adam, who was always professional, with just the right amount of encouragement and the right amount of push. If you are ready for a small group setting to get back into it, or get into it from the couch, this is a supportive group. Tip: If you are a coming from the couch, welcome! This *will* be the perfect class for you in just a hot minute. My suggestion is to sign up for 1-2 personal sessions before the boot camp to get acquainted with some of the moves and the items. The second tip is that 3 days a week IS actually perfect to get started. This class doesn't have a ton of cardio, so you can actually do the best of your ability and be successful right away. 3x a week will also FEEL results pretty quickly. Carrying packages, putting away things, carrying your kids or grandkids is easier. As we age, strength training is one of the best things to carry on with a high quality of life. This boot camp gives you the cadence you need to build and build and protect yourself from getting injured. Join now, and tell everyone Danielle says hi.

Camie is amazing! I started with her 2yrs ago completely out of shape, just looking for something…read moreto kickstart me that wasn't paying crazy amounts of money to just do cardio. I had tried another lifting trainer nearby who just didn't work out, when I came to Camie to try working out with her. She's been wonderful for my physical and mental health ever since! She not only helped me with my goal of losing weight (40lb+ down and still losing), but also helped me with my nutrition and my last year's cardio goals as well of running my first marathon this past month. She does such a great job of always making sure to train her clients safely but also always continuing to push us well! Everyone comes to her with different goals, and she works individually with each of us on our personal goals.

I've been getting my @$$ kicked by Camie the last 6+ months. I'm not a complete gym/ work out…read moreamateur nor completely out of shape to the point where I cannot function. We all have different goals (add muscle mass, lose weight, improve conditioning, etc), but to get results sometimes you just need someone else to lay it out for you and hold you accountable. I'm currently maintaining the most muscle mass in my life with noticeable improvements in strength, while the wifey has slimmed down a ton while adding muscle as well. We're all human and have flaws (cheat days) which she understands, but she'll hold you accountable for your poor diet and is always suggesting nutrition improvements. The workout space is in a building suite, with all the weights, machines, training equipment, etc. This isn't a typical gym; there are no cardio treadmills/ ellipticals/ bikes, but you can get the same effect with what she has you do (what trainer wants to watch you do cardio anyways?). The workouts are kept challenging and tailored to your end goal, as she pushes you to the max. She trains all age ranges from teens to seniors, individuals and small groups as well. Camie will be challenging, but at the same time everybody grows close (you can talk about anything and everything) as everyone operates on similar work out schedules. Definitely recommend her, and her loyal clients would probably agree as well.

I can really only speak on the pool. Sammamish YMCA is always clean. I have never had an issue with…read morethe pool being overly crowded. Pool is clean. Water is not too cold. Private changing rooms are nice as well as the locker room. Price is pretty good in my opinion considering the amenities and you can go to any YMCA with the membership.

It is TRULY so fun to stay at the YMCA!! My mom is a member and they allow her 12 guest passes,…read morewhich I've been benefiting from heavily! This facility has brand new state of the art gym equipment, plenty of squat racks and machines, a beautiful pool, fitness courts, fitness classes and so much more! I've enjoyed their barbell pump and yoga classes. I noticed that their childcare seems to be popular, although I don't have kids and have no idea if it's included in the membership. Front desk staff is super friendly! I love this gym and look forward to returning!

It's called Bay Club now. 425 was great but now purchased by Bay Club. Did a ton of advertising so…read morenow it's crowded, and needed to pay for the advertising so raised the prices. A big step backward.

They play the absolute worst music SO LOUDLY you cannot hear your own stuff, even with noise…read morecancelling headphones. It's the same shitty 20 songs over and over again. It's the worst thing ever. Not worth it on that alone!! The steam room and sauna also don't get hot enough at all. This place is a piece of crap.