Transformed Legacy Fitness

5.0 (2 reviews)

Trainers, Boot Camps, Nutritionists

Closed • 9:00 am - 5:00 pm

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Amanda A.

5 years ago

My life is forever changed thanks to my time training and doing nutrition counseling with Heidy!! I never really knew *how* I was supposed to eat, I just knew as a woman it should basically be nothing. Heidy helped me understand: 1) that I actually do need to eat 2) how to eat the right ratio of fat, carbs and protein and 3) literally every American is either protein deficient or dehydrated. Seriously, it's wild how much water and protein we should be consuming! Along with the nutrition counseling, I joined the boot camp that she supplements with a motivational community on Facebook and zoom calls to discuss our challenges. After I hurt my back (I learned from my PT that I basically wasn't standing correctly and that plus sitting all day caused tight hamstrings a short psoas and other fun things) Heidy offered to do personal training with me and was able to modify the workout for my needs and help me get out of physical therapy faster! Today, I'm someone who often weighs and tracks her food. I'm a person who will take a cancelled meeting as an opportunity to get a workout in.... Just because!! I don't recognize myself, my body is more toned than ever before (including when I weighed less) and my mind actually enjoys exercise to the point that I'll do an impromptu hour long HIIT workout based on Heidy's class. I'm forever thankful to Heidy and never going back!! read more

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Heidy O.

Thank you so much for sharing your experience! It was such a pleasure…

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Rebecca C.

4 years ago

Where do I even begin? Heidy was a God sent when I most needed help. October 2021 left my doctors office so discouraged. My blood work was a mess. Not to mention that being in menopause didn't help either. I am 4'11 and I was weighing 151 pounds. My doctor told me either you get it together or you will put yourself in an early grave. I prayed that night and asked God to please give me some direction. Out of the blue Heidy sent me a message asking how I was doing and I saw this as my opportunity. I joined her program. She taught me how to eat, exercise and always keep me accountable. Fast forward 6 months later I have lost a total of 18 pounds went back to get my blood work done and my doctor told me my labs were perfect!! Heidy thank you I could have not done it without you. I 100% recommended Heidy. I was willing to put in the work and she gave me the push I needed. Heidy you are a blessing. read more

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Heidy O.

Hey Rebecca, thank you so much for your review. It has been such a…

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More info about Transformed Legacy Fitness

(813) 644-9739
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Visit Website
https://www.tlfpersonaltraining.com

Hours

What time does Transformed Legacy Fitness open?

Transformed Legacy Fitness opens at 9:00 AM on Monday, Tuesday, Wednesday, Thursday and Friday.Transformed Legacy Fitness opens at 9:30 AM on Saturday.

What time does Transformed Legacy Fitness close?

Transformed Legacy Fitness closes at 5:00 PM on Monday, Tuesday, Wednesday, Thursday and Friday.Transformed Legacy Fitness closes at 1:00 PM on Saturday.Transformed Legacy Fitness is closed on Sunday.

Mon-Fri 9:00 AM - 5:00 PMSat 9:30 AM - 1:00 PMSun Closed

Payment methods

Does Transformed Legacy Fitness accept insurance?

No, Transformed Legacy Fitness does not accept insurance.

Does Transformed Legacy Fitness take credit cards?

Yes, Transformed Legacy Fitness takes credit cards.

Indoor Amenities

Does Transformed Legacy Fitness allow dogs?

No, Transformed Legacy Fitness does not allow dogs.

Outdoor Amenities

Does Transformed Legacy Fitness have bike parking?

Yes, Transformed Legacy Fitness has bike parking.

Does Transformed Legacy Fitness have parking?

Yes, Transformed Legacy Fitness has parking options.

Other Amenities

Is Transformed Legacy Fitness wheelchair accessible?

No, Transformed Legacy Fitness is not wheelchair accessible.

Does Transformed Legacy Fitness have free WiFi?

No, Transformed Legacy Fitness does not have free WiFi.

From the Business

Specialties

We specialize in creating an environment that keeps the body working and active while our participants have fun. We specialize in appreciating our members, making sure that they are happy and motivated to come to class every day. We take your goals seriously with our fitness assessments. Whether your goal is to lower your blood pressure or body fat, we track your progress and make sure you reach YOUR goals. To be perfectly honest, our specialty is you! We don't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose body fat AND tone up. The workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp: You don't have to be a superstar everyday. You can go at your own pace and continually improve with our program.

History

Established in 2019.

It's very simple. Typical big gyms give you a membership and expect you to know how to get in shape on your own. I believe if you're new to exercise you need a guided, structured plan. I created TLF ladies bootcamp to give people the best chance at success while offering the best value and getting people results by providing the best workouts, a nutrition guide to follow and accountability.

Meet the Business Owner: Heidy O.

Hi! I'm Heidy Ortiz and I'm a Certified Personal Trainer, Metabolic Conditioning Coach and Lifestyle Weight Management Specialist. Exercising together builds community within a community. Amazing things happen when people work together toward a common goal to improve their well-being...that is what I bring to the table when training clients...workouts that are fun and bring people RESULTS.

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