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    AB Sports Performance

    5.0 (6 reviews)
    Closed 7:00 am - 7:00 pm

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    Personal training

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    Ask the Community - AB Sports Performance

    Fast Twitch Fitness Performance - Francois Tort, CSCS

    Fast Twitch Fitness Performance

    5.0(9 reviews)
    1.0 mi

    Hannah We came to…read moreFrancois at Fast Twitch approximately 1 year ago frustrated because we wanted a result driven strength and conditioning program for our daughter that was being directed by someone with a educational background and commensurate experience. Our daughter is a athlete with Olympic aspirations. Our first meeting with Francois was very business like and direct. I was impressed with his background and his focus on providing a no nonsense training program for our daughter. Over the many months those feelings have been strongly reinforced. The results have been amazing! She has had a significant decrease in body fat with a notable increase in muscle mass and strength. Not only is she becoming stronger but she is becoming leaner and a much better athlete. I simply couldn't have asked for anymore. If what you want in a athletic trainer is pretender who is filled with anecdotal information ripped from some body building forum off the internet and someone who lacks any significant educational background and client track record then I suggest you look elsewhere. We are proud and confident to have Francois directing our daughter's strength and conditioning program. He is a true professional that sets tangible goals that provide amazing results. Robert and Amy Wagner

    I keep going to Francois at Fast Twitch because I keep seeing results. He makes working out fun…read moreand satisfying. I have lost a total of 5" off my waist. It's true. I look like a completely different woman ! I've lost about 20 lbs mostly off of the mid-life belly I developed the last few years. I would recommend a Fast Twitch personal trainer to everyone.

    Crunch Fitness - Apollo Beach

    Crunch Fitness - Apollo Beach

    3.9(16 reviews)
    1.6 mi

    Former EOS member here. I've been to 3 EOS locations and 2 Crunch locations and I've found this…read morespot to have the friendliest staff by far. They're all rockstars in my book. i wish they had a couple machines other gyms have but the vibe here more than makes up for it. it could get a bit warm in there when its crowded. Love the massage chairs and cryo therapy. My only real complaint is for the guests. Staff members shouldn't have to police clips. If you're stealing shit from this gym you got problems. Also respect the equipment. Don't start breaking machines just because you don't know how to use it. This is directed towards the dolt that broke the body scanner. Also the trainers I have to say are wizards. Glen just analyzed my basic movements/posture for free and suggested ways I can get the most out of my routine with basic exercises that strengthen my weaker muscles.. He also answers every question I have ranging from diet to regimen. . Brittnaey is fantastic too when it comes to motivation.. She gave me a free session on helping me strengthen my core. I can't say enough good things about this staff.

    I've been coming to this location for over a year and I can't say enough good things about it. The…read moregym is clean and over a year old. The trainers and staff in general is professional and nice. The equipment is vast- overall very chill vibe. I come at 5am where it's typically not as many people through the week. I've tried to do after 5pm on a weekday and it's packed wall to wall. The weekends are also a great time to come. When signing up for a trainer, if you choose to use, do what's comfortable to YOU! I recommend Claudia. She's extremely efficient and is great at maximizing your time to get the best results.

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    Crunch Fitness - Apollo Beach
    Crunch Fitness - Apollo Beach
    Crunch Fitness - Apollo Beach

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    The Pilates Room & Bodies In Motion Studio

    The Pilates Room & Bodies In Motion Studio

    4.4(5 reviews)
    3.4 mi

    I can't say enough great things about Kelly at Pilates Room. Even after many years of teaching…read moreyoga, strength training, and having a background in modern and jazz dance, I have truly learned so much from her. Kelly has an incredible ability to meet you exactly where you are while still challenging you in all the right ways. Her 1:1 reformer sessions are thoughtfully tailored to individual needs, and her group Pilates circuit classes are both energizing and effective. Every session feels purposeful, balanced, and incredibly well-designed. What stands out most is her depth of knowledge and her eye for detail--she cues in a way that helps you connect more deeply to the movement, improving both strength and control. You can feel her extensive background in dance, fitness, and multiple movement disciplines come through in her teaching. Beyond that, she brings such a positive, supportive energy to every session. You leave feeling stronger, more aligned, and inspired. If you're looking for an instructor who is highly skilled, attentive, and genuinely passionate about helping you move better and feel better, Kelly is exceptional. Highly recommend!

    I took a Pilates circuit class here and was able to try it for free. The room is set up with…read moremultiple stations set up working on different muscles for intervals. Our group was small 3 of us for a 10am group express class which is a 45min class. I appreciate what this studio is bringing to the south county in terms of fitness options. They have 1 reformer and offer private instruction as well as yoga classes like chair and sculpt. Today's instructor was knowledgeable and focused us on good form and positive cues. I recommend this place for locals that are looking for a circuit training or some variety in their workouts. I'm searching for group reformer classes which is not offered currently. Pilates mat based classes offered as well as monthly burlesque class.

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    The Pilates Room & Bodies In Motion Studio
    The Pilates Room & Bodies In Motion Studio
    The Pilates Room & Bodies In Motion Studio

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    AB Sports Performance - healthtrainers - Updated August 2026

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