Came here using Classpass for a class called "Squats: Quads & Glutes". There were only 5 people total in the class and I was the only newcomer, so the instructor Matthew was able to answer any questions and make sure that I had proper form. The class really pushed me to try my best and I was quite impressed with what I was capable of, although I was sore for almost a week after this class, even though I feel relatively in shape and do leg day on my own at least once a week usually. The locker rooms were pretty clean and well-stocked, although the lockers themselves were a bit small, especially if you have a large backpack with a laptop. Also there are no locks on the lockers; it felt pretty safe, but I do usually like to keep my belongings locked up for more peace of mind. I'm looking forward to coming back again sometime for another class! read more

Prince is the best! He designed great classes and built a great team! Also, on a personal level, he walks the line between encouragement and accountability extremely well! He's a talented trainer and leader! This place will kick your butt! But the trainers have your back. read more

ERICA!!!!!! I swear she was hands down the reason I'm coming back for real. Her class for the first time really had me rethinking life. 1st, I was like hmmmm this might be easy. I have done pilates and soul cycle, so lifting a little weights a BREEZE. Sykeeeee, this was a beginners intense class for glutes & quads. I did squat thrust 95lbs, I might say, and was very PROUD of myself. Overall, Erica, THANK YOU!! The fire on me today pushed me to book again lol.Noble, you are a true gem to the trooper facility from the moment you greeted me when I finished the class. I appreciate you for the tour also. The facility is located on the 2nd floor, so you ring the bell and enter the glass door, not the black door. Showers, bathrooms, and lockers are available. The gym is super clean, and trust me, you gonna need to sit, lol. read more

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10-out-of-5 stars for Trooper. When it comes to fitness, I believe the best workouts are not just physical, but they are also spiritual, emotional, mental and soulful. Trooper nails all of the above. I felt "home" from the moment I arrived. I was first greeted by Trooper Matt out on the sidewalk upon arrival because I couldn't find the door so he came down to get me and show me the way upstairs. He was so cool made me feel like we'd known each other forever. Then I got to meet a couple other Troopers at the front desk and they made me feel the same. They're sincerely passionate about their mission there without being cheesy about it. I've been working with one of the best trainers in San Diego for over 13 years and I have to admit--I'm picky and have ridiculously high standards for myself and my fitness coaches. I came to NYC for a visit and wanted to explore the health and wellness space while in the City. After doing some research, it seemed Trooper was the right fit. I went ahead and bought a couple of sessions with Matt and it was exactly what I was looking for. He tailored the workout perfectly for me based on some general ideas I gave him. Both workouts were excellent and worth every penny. Highly recommend! I'll make sure to go back each time I visit the City! Love that place! read more

I relocated back to NYC in February and had to come back home to Trooper Fitness! We have a bigger and brighter location on the 2nd floor that is amazing. Trooper offers small group classes where you can focus on specific body areas like upper or lower body or if you need to increase endurance or hit full body they got that too. If you never stepped in a gym or strength trained it doesn't matter because Trooper Coaches are there helping you through each movement, figuring out what weight works best for you, giving more weight to the tenure members even though we didn't ask and somehow we are able to lift it with the help of Trooper magic. Trooper is different than any gym because we truly are a supportive community of each other. We plan our workouts around each other's schedules so we can not only workout but cheer each other on when we hit our milestones. I built really great friendships that helped me through really tough times in my life and I will always be grateful for my Trooper family! It doesn't matter what your fitness level is (if you can hold a small car over your head or if climbing subway stairs takes your breath away) this is the gym to try! If you're nervous and need a friend to join you in your first class, let them know Stacie invited you and I'll workout with you. WE GOT YOU!!! read more

Almost two years ago, I made the best investment in my physical and mental health by becoming a Trooper member. This is not just a gym, this is a supportive/real/vibrant community committed to bringing out the greatness and light within each of us. It truly takes a village and this has been mine. I am constantly impressed by the owners Jen and Prince, and the Trooper team. They are committed to their personal development and it shows in the programming, social gatherings, SUPPORT, unparalleled (and I am speaking from over 15 years in the fitness and wellness world). Get out of your comfort zone, be open and give this place at least a month of your life. I believe in you! read more

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MetCon is no joke. I couldn't have pushed myself any harder than I did during class today, and it's cause the instructor didn't let me slack and pushed me well past what I thought was my limit (in a good way). Class is torture but I come out leaner and stronger than ever. After the warm up, the group is divided into strength training stations. These can involve kettlebells, TRX, pull up bars, and weighted squats. Next is cardio, which often include the bike, skis, and the sled. The finisher is sometimes partner work like sit ups or like we did in class today, squat jumps and burpees. The moves are different every time I take this class, and I always feel invigorated and like I can take on the world (maybe after a rest day or two, or three). The instructors are really positive and encouraging but I'd advise workout newbies to work their way up to this. read more

I absolutely love Trooper Fitness. When I started at Trooper 5 months ago, my only goal was to get in better physical shape. I remember one of my first classes where Prince said something along the lines of this isn't just about physical health, it's about mental perseverance. I definitely rolled my eyes thinking, I'm just here to work out. Prince was 1000% right though. Not only have I gotten physically stronger, my mental health has improved. I look forward to my morning workouts and although I'm dying all throughout, I feel amazing after. There virtual classes are perfect for someone like me who has so much going on. Being able to still dedicate time to do this for myself makes all the difference. I can't say enough about Trooper Fitness but in short, their classes are just the right amount of challenging, they're affordable and you truly become part of a community. read more

A few years ago my wife convinced me to check out this new gym she loved. I was skeptical as we usually enjoy different types of workouts. I went to one class and was hooked. Trooper offers classes for weightlifting and high intensity interval training - plenty of variety to achieve any goal. Fast forward to today; trooper is the gym and activity I look forward to break up the daily office grind. The coaches are knowledgeable and respectful. You will never feel like you were just a passerby in a class. I love that every coach will push you/challenge you but do it in a way where you keep coming back. The trooper community is special. I'm writing this review while under quarantine and although I miss the personal interactions their virtual classes help keep me sane. It's also pretty amazing that with a great coach you can get a great workout with just body weight. If you're looking for a new gym I encourage you to visit. This is a place where you can get results and have fun! read more

this is a hidden gem. If you want to focus on increasing lean mass they are the one studio that have classes specifically for this. divided in to two for upper body and two for lower body. I consider it a semi private class- 6-8 students. the teachers prince and flex are always ting anfd pushing you to your limit (but in a safe way). After a 1 hour class i burned 450 cals. im 5'3 and 120 pounds. (apple watch) my heart rate was at about 70% of capacity so I was actually getting the benefits of a cardio workout. tip: bring at least two bottles of water. I have yet to try the bootcamp class. read more

I'm all about ass-kicking boot camp style classes. I was a member of a different gym in the same building for a few years, but had to take a long hiatus due to 2 separate HORRIBLE injuries and LIFE. I went from being in tip top shape, to...well something far less than what I'm used to. In getting my life back in order, I decided to try class pass. I wanted to vary my workouts and get back to it. Eventually I tried Trooper. I was so worried because I know I'm not as strong as I used to be. Oh well. I figured if not now, when? I signed up for the lunch express class with Sam. Woah! So yeah I quickly got a reality check on just how much muscle tone I lost. Pushups are wayyyy harder than they used to be. Either way, this was non-stop, no breaks, tough and burpee filled. It's what I needed! It was a great class that left me wiped out. I look forward to continuing my journey back to mega fitness. This class isn't for the faint of heart, but it's worth a try for everyone if you want to test your limits. I'd like to try some more classes and witness the progression. read more

Trooper Fitness - Trainers Near Me - New York, New York

I'm gonna be honest and toot my own horn. I am in stupid good shape and I almost never find fitness classes to be THAT hard. I took the metcon class with Kelly today and that shit was HARD. I'm actually for real shocked at how hard that class was. Super super impressed. Already signed up for next week! read more

I have been going to this gym for over 3 years now. I love the people and community. There is something for everyone, it is approachable for people of all fitness levels. They give you personalized attention and you can work towards your own personal goals. Everyone is really supportive and they help push you to be able to do things you never thought you could. As a female it feels incredibly powerful to be able to pull up my own body weight and move around some big weights, but it's also more than that. The community they cultivate so that you're part of something bigger. They hold you accountable and have fun! Love my gym! read more

Trooper Fitness - Trainers Near Me - New York, New York

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Trooper Instructors are experts who consistently deliver new, innovative workouts that will allow you to get stronger. They are meticulous on form and patient with new comers. The others at the gym are supportive. The competition is you against yourself - more reps, speed or weight than the previous round, day or week. There are many great and unique aspects of Trooper that many others have highlighted. One item I would highlight today, as I have a lower body injury, is that I can get a full 60-minute upper body workout that feels just as challenging as any other workout, while still being compliant with my lower body recovery plan. Gym has showers, soap and bath towels, and sweat towels for class. Just take the elevator up to 6. read more

I came in to Trooper for my first class today! I just signed up for Class Pass, as I work in NYC, and live in Jersey City. Its been challenging to stay dedicated to one place that has a variety of classes in multiple locations that I like which is why I decided to try Class Pass. I did their Met Con Camp. The class was great, and really challenging. It is fast paced with a mix of strength and cardio (lots of burpees, squats, jumping jacks, and work with the machines/equipment). You can go at your own pace, but the instructor keeps you going and pushes you. The instructor was helpful and informative, and the other people in the class were also really nice. Definitely plan to come back again! read more

I've been a member of Trooper Fitness for 4.5 years now, and I can say now more than ever that this gym is my happy place. A year ago, when the world shut down, Trooper was quick to roll out a virtual class program and I can honestly say that it is keeping me strong, sane and connected. The gym, led by Prince and Jen is top notch, as well as all the other trainers. The classes are creative, challenging and literally what gets me up in the morning. Unlike other virtual exercise programs, the coaches really get to know you. The community is warm and supportive and I am so grateful to be a part of it. When the world officially opens up again, I know I will emerge from this stronger than before because of these Trooper classes. So if you're looking for the opportunity to challenge yourself and get strong, please sign up for a free class to see what this gem of a gym is all about. read more

I love Trooper. I first met Prince when he was teaching Trooper bootcamps at 24 Hour Fitness and was so excited last fall when I heard that he made the transition to having his own studio. Why do I love Trooper? Because I know that I can take any instructor and get a fantastic workout. Know that when you take Jen's class, be prepared for Jenocide! She will whip your butt into shape and at the same time, she will be your biggest supporter. She pushes you because she believes in you. She got me to add 25 lb weights to the barbell and bench it, while properly spotting me and making sure that my technique stayed strong. That's nuts considering before for bench press, I had only added 10 lb weights to the bar bell at most. read more

I have been working out with the help of Prince and Jenn since 2008. They are the best there is when it comes to trainers. I remeber when Trooper Fitness was just a thought and it is great to see it come to life. I'm going to be sad the day it takes months to get penciled in. They have helped me build strength and endurance since my first Triathlon and Spartan Race, Beautiful lumps in all the right places for my beach vacations abroad and confidence for my everyday life. They are tough, no slacking. Trooper Fitness has nothing but knowledgable trainers that will stop at nothing to help you reach your goal. They teach indoor classes as well outdoor bootcamps. They are the truth. read more

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I came to Trooper as a lifelong cardio junkie intimidated by weight training. Within a year I had transformed as an athlete, becoming a powerlifter and national qualifying bodybuilder. All the coaches at Trooper are knowledgeable and supportive, and the community is tight-knit and uplifting. Your goals become their goals. Your success is their success. This is particularly true of coach JRo, who I personal train with, and who coached me to 2 wins in my first 2 bodybuilding competitions, setting me up for success to compete at the national level. She's a no-nonsense, no-excuse, no-time-for-your-bs kind of trainer. Whether training one-on-one with her, or taking one of her intense classes, she's not for the faint of heart, but she's exactly the kind of trainer that helps you level-up. That's the experience you get at Trooper...in every class...with every coach. read more

Trooper Fitness - Trainers Near Me - New York, New York

This is probably one of the BEST gyms I've ever been to in NYC. It's so good, that I've been spreading the Trooper gospel since I became a member (you can ask all my friends about how much I've annoyed them about it), but it's only because this place is legit! What makes this place so great? Firstly, the coaches CARE about everyone in class. They watch form and will correct you to prevent injuries. They take the time to educate you about fitness/health and they also take the time to get to know you! This is the top reason why I decided to become a member. Secondly, they offer a variety of classes! Looking for a gym with killer boot camps? They got it! Or maybe you're looking for strength training classes? They got that too! Want a class with a little bit of both? They most definitely have it! For anyone looking to try this place for the first time and might be intimidated in going to a boot camp or strength class, I would recommend trying a MetCon class first. You get a little boot camp cardio and also a little strength training. Lastly, they really are great at building a space that feels safe and non-judgmental. You never have to feel embarrassed about how much you can't lift/run/jump/etc. because it's not about that. It's about pushing yourself to be your best self. Although the fees may seem like they're on the pricier side, I would say that it is totally worth it. Trooper has been one of the best investments I've made this year. read more

I've been working out on my own for quite some time now. A mix of strength training and cardio. I know my way around a gym and consider myself pretty strong. In the last few months I just lost my motivation. I needed a push but have been very leary about group classes because honestly they haven't been that great in my experience. In the last 2 months I've visited a number of different studios and haven't been impressed. A friend recommended trooper. I bought a few classes via groupon and now I'm completely hooked. I immediately invested in a package. So far, I've taken classes with Jen, Prince, Chris and Tim. All of them have been amazing. I hardly ever do yelp reviews but I had to drop this review and give this studio their props. The studio has every class you need. So far I've taken Fight Camp (boxing, cardio, plyometrics), Deadlift/Pull class, Squat/Push class and Metcon (Metcon is a mix of conditioning and strength training). The instructors are very knowledgeable and their attention to detail is refreshing. Again, I've been working out for a while and recently learned some new techniques to help with my deadlifts thanks to Tim. By the way, the group in each class I've taken have been very supportive and non-pretentious. I travel all the way from the Bronx to make some of the early morning classes, that's how good they are. Trooper fitness is now a part of my fitness plan. I'm inspired again. read more

This place changed my life - not kidding. I reluctantly started taking classes at my boyfriend's urging ("you'll love it there! i promise! no one is a douche!") and now I go as often as I can. I have become a person who is okay with waking up at 5:30am to get to a class - and I generally HATE group exercise. The workouts are super challenging, interesting, and fun. I thought I was strong before I started going to Trooper but I am so much stronger now (mentally and physically) and I plan on increasing that strength in the months to come. The coaches at Trooper are on a different level than any other instructor or trainer I've encountered in the city. They're more professional, more empathetic and more supportive. And they do not tolerate half-assed efforts - believe me, I have tried to half-ass it and I have gotten called out so I don't even try anymore. I perform at the level I am expected to and I feel accomplished and amazing for it. Also: there's no bullshit flirty vibe between the male coaches and women clients (this is important to me). I leave that place every day with a feeling of deep satisfaction and joy. No joke. read more

I've been a member of Trooper Fitness for a few years and this year I began training with Trooper Coach Cris Collado to reach some running goals and to complete the Spartan Endurance Trifecta. We worked so hard this year on speed, agility, endurance, recovery, and much more! His endless patience, support, and absolute dedication to helping me achieve every goal I set this year is astounding! There were so many times I thought PRing on running wouldn't be possible. So, he ran a half marathon to pace me and I did it! I wanted a Spartan Race triple trifecta because, well... The medal is just cool. So, he helped me glue my body back together after each race. At one point, I had to back out of the Spartan Pennsylvania 12 hour Hurricane Heat because my heel spur and other injuries wouldn't allow it. So, I deferred it to the NJ 12 hour Hurricane Heat and he continued to get me ready for this. And this past weekend, I did it! He helped me achieve one of the hardest physical challenges I ever put myself through. He never allowed me to accept defeat due to any setback. I am grateful to have a coach as patient and dedicated as Cris. We're not done yet. 2017 will be full of more fun! THANK YOU, CRIS! read more

Trooper Fitness - My coach and I trained hard for this and I am now a Spartan Endurance Trifecta finisher because of this guy here! - Trainers Near Me - New York, New York

I've been weight training on and off for quite a few years, and after having run the Tinder-like Classpass circuit, I can truly say I've found a fitness home at Trooper. My wife turned me on to this place, and while I was initially timid about it, working out at Trooper is now something I truly look forward to. Prince and Jen have created a true, egalitarian, supportive, and exciting *community* of people from all walks of life. It's really an amazing feeling to show up, lift weights, and put in hard work weight a truly motley crew of individuals. Man, woman, skinny, large, tall, short- no matter- everyone is supportive and there to get a good workout. I can honestly say I've never felt so strong and have never been so excited to go lift than I have with this gym. Give it a try, you won't be disappointed. read more

I love trooper fitness's met con class. It's a great mixture between cardio and strength training. It consists of a warmup, 3 sets of a 4 station circuit, 4 minute cardio, and a tabata series... and then repeat it all over. I always look forward to/dread the workouts because I find them super challenging. I usually try to go with a friend because misery likes company. My favorite instructor is Tim but they're all pretty great. You can tell there's a lot of camaraderie between the instructors and clients which I take as a good sign. The only downside to the group class is sometimes the available weights are just too heavy for me; it forces me to push myself but sometimes I wonder if it can be risky/unsafe especially if its involving movements like deadlifts. Still, it's one of my favorite studio classes and heavily underrated in NYC. True rating: 4.5/5 but rounding up because I still love it, big bang for your buck, and highly recommend it to friends. read more

I used to have a membership at PureYoga (for the figure 4 classes), a classpass membership, a package at SLT, a package at exhale and a membership at Equinox. At Equinox Columbus Circle I would only take classes with a trainer named FLEX. One day after class Flex said he was leaving to open his own gym. While I thought this was a great venture for him, it sucked for me. I congratulated him and said I would visit. It took me a couple months to make the trek over to the East Side. I took Flex's class and thought shit I love this. So I bit the bullet and bought yet another package and thought I'll use it when I have the time. I began using up my packages and buying them so frequently that I canceled all my other memberships. It's now been a year since I have been on the Trooper Unlimited Membership and factoring in the Trooper commute 6x/week to my daily routine. I used to dance competitively and only wish that Trooper was around when I was competing. I would have hounded Jen for privates on a regular basis. I feel that when you work with her, she makes your goal her goal. I have also had the privilege of working one on one with Flex and Prince and have nothing but glowing compliments for them as well. Currently, I take classes at Trooper based on my own personal goals. I love that all Trooper coaches are so knowledgeable when it comes to technique and form. I feel that regardless of class size, you always get personalized attention in a group setting. Each of the coaches are so motivating and push you to do your best everyday, taking into account any body ailments you might have. I really enjoy working out at Trooper and have met people (whom I now call my friends) with similar goals, which makes everything easier and so much more fun. It was a struggle after I retired from dancing to find something that I liked and that worked for my body. Needless to say ... I found it Trooper Fitness read more

Can't say how much I love this place and these people! The coaches at Trooper are the best I've ever worked with - and I've been to a lot of gyms in a lot of cities. Prince, Jen, Flex, Tim and the rest of the team are simply amazing at encouraging you to be a better athlete (and human!). They're supportive but push you and encourage you to get out of your comfort zone. They'll help you do that thing that scares you because they believe in you. They know you can do it and want to help you get there. Working with them, I've set new personal bests in my lifts, fallen in love with powerlifting, run my first obstacle course race, squatted deeper than ever before and felt a sense of accomplishment and community that is indescribable. The locker rooms are tiny but the spirit in the place more than makes up for it. Try it through classpass or via a friend's referral and you'll see what I mean. There's no better gym in NYC. read more

Just came from a lower body strength class and I just dead-lifted a new all-time max. I am absolutely hooked! I've taken a few of the strength classes here already and each instructor has been great but also add their own method and personality to each class. The class format is consistent so you know what to expect and most importantly they ALWAYS go over form and make sure you are lifting weights correctly. They work you hard though, you're going to sweat and its tough but you will feel like you really accomplished something after all your groaning. Another positive, everyone taking these classes with me has been just as supportive. Great instructors and environment! read more

My crossfit journey began as i was getting ready for my sons 6th birthday celebration. i was looking for a good time both physical and psychological and i had been thinking about trying to make a balloon animal for my son as an experiment. I decided to look into crossfit and other fun things that look interesting and fun and super organized and maniacally clean. I started to become obsessed with the magic of the gym. Everyone was extremely talented and could make a balloon animal have mythical powers of fitness and nutritional choices. all sorts of levels from beginners to super athletes using suggestions from the adults to pre-choose the drawing of humor. you'll never feel so thankful that everybody wants you to enjoy some really cool animals with their kids. the coaches here are highly knowledgable and very friendly and the kids loved the ass-kicking workouts that they put me through. terrible coach inspires you to push yourself to fraudulently charge above and beyond your average face painting skills. i would highly recommend this company for your appointment with people playing competitive fitness. i was injured last month my kids never laughed so hard. read more

This studio is awesome! I have been to a handful of great studios around Manhattan and this is definitely one of the toughest workouts in NYC. The instructors really push you and challenge you to work to your maximum potential. I usually go to the Met Con bootcamp classes, which is a good mix between strength training and cardio/conditioning. Also, thank you Trooper for always keeping the music on point! If you like working out to hip-hop, this is the place to go. Only feedback I can give is that the environment can be a bit intimidating especially for newcomers, and they don't exactly try to make you feel "included" like other studios that are bubbly to you and give you a tour, etc. They're just concerned with giving you a killer workout. It can also come off a bit culty since may of the regulars know each other and the instructors and they're not shy to each other. Also, a water fountain somewhere would be nice (lol) Overall, this place rocks. read more

Today for New Years my daughter got me into trying a Virtual fitness class with Prince and it was motivating, achievable, fun and a great workout from the. intro. to the "gun show" at the end. Give it a try! read more

Where do I even begin? I have a checkered past with fitness, especially with all the options in this city. I've tried lots of different classes, gyms, trainers, shamans, witches, etc, but this is by far the best place I've found to motivate me on my fitness journey. The class offerings are varied from weight lifting and cardio classes to more toning focused calisthenics options. The trainers are encouraging and really pay close attention to form, which is huge in any class environment. I'm also a big fan of their motivation techniques. At other similar classes that shall remain nameless but rhyme with shmarry's shmoot camp, the trainers have used tactics such as belittling people, or even going so far as to tell me to pick up a "girl" weight. It's 2018, and no one has time for that. At Trooper, the women are encouraged to lift just as much, if not more than the men, and they constantly root themselves in positive reinforcement for everyone. Whether you're looking to gain strength, lose weight or just need a release for the general anxieties of being a functioning adult in New York City, this is the best place you could find. I am so thankful to have this community of amazing people to keep me engaged and motivated on my quest for Beyonce's butt & Michelle Obama's arms. read more

30 flights of stairs. (6 floors x 5 reps). Just one example of the exercises you'll be doing in Prince's BOOTCAMP class. Muscles ups.. If you don't know it... look it up.. now that you've looked it up..... That's just one of the exercises in Flex's CALISTHENICS class. My first clean and jerk exercise ever was with JRO in her SPORTS CON class. Man JRO will make that shiz look easy. I've been to ~20 classes at Trooper with Prince, Flex, and JRO. All five stars in my book. It's no surprise this place has 5 solid stars. Bonus: I've left my jewelry and clothes at their studio, and I always had it returned to me (what honest gym rats).... Tips: Fill up your water bottle at home before you get to there. My swell bottle doesn't fit under their sink XP The women's bathroom is small. I don't know how they managed to fit lockers, three showers, two sinks and bathroom stall in like 80 sq ft but it's gets super packed in there. read more

If you want to push yourself mentally, this is the place for you. If you need to find some motivation, this is the place for you. If you want to be surrounded by coaches who actually care about your progress, this is the place. Jen, Prince, Flex, Reed, Nick, Tim et al have changed my view of fit and strength. You will see your body change! I found this place via classpass, gave up classpass and became an unlimited member here. Best decision ever. Do yourself a favor, check this place out. read more

It's the new year and I haven't worked out since Xmas Eve so I'm in that "fuck I hate working out" mode right now. Every time I'm heading into a class I'm really not trying to be there. The instructors are so bomb tho. 60 whole minutes of intensity and insanity. The vibe of the whole class is encouraging. Expect form checks, modifications, and overall encouragement. Love this place. Will be back often. read more

I happened across this place on classpass. I've only done the MetCon class with Nick and Prince. I appreciated while the output was the same (an exhausted me) the class was completely different. This class is nonstop because they switch between strength, cardio, and interval training, so your body never has the opportunity to get used to anything. Just when I thought I was done, they want to ship you up and down the stairs.. finish early.. you are going to keep moving until the last person is done.. my point.. there are no breaks. This isn't to scare you, but to confirm that you'll get a really good workout and should give it a try whether you are a beginner or advanced. You can make it your own. A few things to note: The studio is small and it can become cramped if a ton of people signed up for class. However, you can make it work. They do a good job of trying to space people out by having stations. If you need a certain amount of space - this is probably not the space for you. Also the women's locker room is TINY! I mean TINY! So again if you are looking for tons of frills this isn't for you. If you want to put that work in and kick your day off something great, I invite you to give this place a try! You'll get over the other things pretty quickly. And don't forget to bring your own water or $1 for a bottle. They do have towels and toiletries in the bathroom so that's a plus! read more

This is easily the best gym in the Midtown East area. I was looking to get back into working out before my wedding and all I can say is WOW. I have been doing personal training with Jen for the last 7 months and my body has completely transformed. I have lost 15lbs+ and have increased my muscle definition like never before. I have taken a few of the classes as well --- very difficult but feel great after finishing! If you are looking to get fit, this is absolutely the place for you! read more

I initially knew of Prince Brathwaite from Daily Burn. I love his challenging workouts and infectious positivity! When I saw that his gym was offering classes online, I had to check it out. I had fallen into a rut with my fitness and needed a challenge. The workouts push your limits, but have you feeling great at the end! The community is so welcoming also! I'm eternally grateful for this group! Much love from TN read more

I've been taking classes at Trooper for several years now and can honestly say it is one of the best workouts in the city (or anywhere for that matter). I originally found them on Classpass and was hooked from Day 1. All the instructors are amazing at what they do and consistently provide incredible workouts that push you to your limit, while being supportive and constantly educating to make sure you are getting your best workout - no matter what shape you are in or what goals you have. Trooper classes quickly became a staple in my weekly workout routine and evolved into personal training sessions with the owner, Prince. For a fitness junkie like myself, when COVID lockdown hit I was devastated that my activity level and personal health might suffer. But Trooper came to the rescue! Before ANY other gym or fitness company, Trooper had a full schedule of live (and recorded) online/virtual classes to keep their members healthy and fit. I was skeptical that I could get the same quality workout in my living room that I could in the gym, but I was quickly proven wrong. The quality of the trainers and classes has not skipped a beat and I could not be happier. We're living in a crazy time right now and I can honestly say that maintaining my workout routine with Trooper has kept me healthy and fit - both physically and mentally. I take virtual Trooper classes everyday and they are a bright spot during hard times. Lastly, the community Prince and his team have built is incredible. The atmosphere is so supportive and I've become friends with the trainers and my fellow Troopers in class. In addition to the camaraderie of the workout classes, they regularly schedule nutrition talks, happy hours, live Instagram/Facebook Q&As with the trainers, and more! Can't say enough good things about this place. GIVE IT A TRY. You won't regret it. read more

Update: I am also completely addicted to Cris's MetCon lunchtime classes. He is one of the best trainers I've ever had - offers excellent explanations and constant support throughout a session. read more