Cute little studio in the UES. This studio is broken up into 2 parts, one side is the "Mud" side where there are more cardio intensive driven class like HIIT and the other side is the "Lotus" side where there is Pilates, yoga and barre. I went on Wednesday night for a Pilates mat class. One thing to note is that all the Pilates classes are mat, they do not have machines at this studio. Wednesday night was one of the coldest nights in NYC so i think a lot of people ended up canceling the class, because it was only me and one other student. Trust me, if it wasn't for class passes strict cancellation policy i would have canceled too, bc I did not want to leave my home in that cold. But glad I went bc it was a good class, and all in all it is only a few blocks from my apartment. The instructor was nice, hands on. It was very relaxed since there were only two of us. She helped with form and also gave modifications if certain moves were too challenging which I appreciated. While it was only 2 of us in the class, I don't think many more could have fit since it was such a small studio. MAYBE 5 people max, but they would be very close together. One thing I did not like was that you had to pay to rent a yoga mat, which you need for the Pilates mat class. You can bring your own mat, or rent theirs for $3 either cash or venmo. I don't get why they do this, they have more than 5 mats, which is the max a class can hold, and all other studios provide you with mats. But whatever!! Overall good class in a cute neighborhood studio! read more

Prior to Covid and moving out of the UES I found this studio via Classpass and it was seriously one of the best workouts of my life. Jeni's style of coaching is A+. She knows how to push you without causing joint pain which is almost impossible to find in HIIT style workouts. Since the class size is smaller you get the 1:1 benefits of a personal trainer without losing the contagious energy of a group class. If you're an introvert like me, this is the best of both worlds. I've also been to a few yoga classes on the other side of the studio and they are excellent as well for low impact, stretch days. read more

Stumbled upon this studio on Classpass and wow I love this place so much! Granted this is a very small studio with no changing rooms, but I love the class size (only 5 of us), and the individual attention during our HILIIT training. This was definitely a challenging class for me and a great sweat sesh. Elle was a very kind and enthusiastic instructor. What I enjoyed about her approach was that she was very understanding if any of the exercises were hard for me. I also liked how she did not confuse us when explaining the workouts (rather than saying we HAVE to lift our left leg - she just let us alternate - I get confused easily and have horrible spatial awareness - this was helpful). My only qualm - 45 minutes felt too short! read more

This is my favorite place to work out! As someone getting back into shape, Mud and Lotus's HIIT classes are challenging, but not overwhelming. The classes are small - which allows for better corrections. Alternating between cardio, strength, TRX. Female owned and operated - which I love. read more

Took a HIIT morning class with Jeni and loved it! It was fun and I used equipment I've never used before - skier machine for example. Jeni is a very positive, energetic and motivating person who will always find a way to challenge you (in a good way) no matter what level you are. She also does a great job at explaining what muscles the exercises are targeting. Classes are small so that's always a plus and she gives a lot of positive feedback! The studio is very clean and easy to find. Overall, it was a great experience. If you are looking for a great cardio class then this is the class for you! read more

On Tuesday night, I took Grace's Yin Nidra class and it was AMAZING! The class did wonders for sore muscles and I left so relaxed and focused. She's a fantastic teacher: super knowledgeable, great taste in music and so so friendly. If I could, I'd take her class every single day! The space and equipment are both amazing; everything is clean, organized and nicely lit PLUS the yoga mats + blankets + blocks are all top notch. I would highly recommend this class/ space for anyone looking for a time out from this busy city :) read more

I just took my first class and definitely plan on going back . Small class and jeni takes the time to really focus on your individual fitness . Felt great after the work out and felt like I got a lot of one on one personal attention even though I was in a class . Highly recommend . read more

I absolutely love working out at this boutique studio! The HIIT classes have you working hard and Jeni Fujita, the owner and main instructor, is amazing! Her enthusiasm, positive and caring soul, gives you the best class! I also recommend taking privates with her. I take both the group classes and privates read more

Great place with a positive vibe! I go to Total Body HILIIT and it's hard, sweaty and a lot if fun! The instructors are very professional and helpful! And Skylar is the best! read more

Did the HITT class here. Lots of different excercises. Good instructor and small class. The studio is small which is common for New York m, but I felt like it was a good use of the space and I got a good workout read more

Wow I love this place. Jeni and her staff always take care of each individual, catering to their needs. I always feel invigorated after a class here. No matter where you are on your path, pause here and your mind, body and soul will thank you! Namaste read more

I've been on Classpass for almost three years, working out regularly all over the Upper East Side. Jeni inspired me to cut out Classpass and sign up for the unlimited classes here and at Mud and Lotus's sister studio, Regenerate (which is also fantastic). I've probably worked out at every single studio on the UES several times over the past few years, and still without a doubt think these are the best. The classes here are the perfect blend of challenging and motivating -- I see results when I work out here that I don't see anywhere else (and Jeni uses machines/equipment, like the pull-ropes and Ski ergs, that aren't very common in other UES fitness classes), and Jeni's amazing at remembering my strengths as well as what I need to remember to work on and helping me consistently improve each class. Classes are small (up to 6 people) and personalized, and the space is just plain gorgeous. read more

I stumbled upon this gem in the neighborhood awhile back and it quickly became one of my go to spots for working out. The studio is separated into two different parts - one for HIIT training and the other for yoga/pilates. I've been to both. The small boutique atmosphere allows for personalized training. I love that they keep the yoga classes intimate too as I feel like my technique has improved as a result of the small class sizes. I always leave here feeling better than when I entered and highly recommend (esp as a ClassPasser who has been to numerous spots throughout the city). read more

Mud and Lotus is a one stop full training center for the whole body and spirit peopled by a team of skilled, thoughtful, and patient trainers who are themselves led by a charismatic, vigilant, and inspiring trainer/owner. This is a setting for everyone no matter what level of preparation, physical size, or personal goal. This is a comprehensive space particularly for those on a long road toward physical health and dare I say self-acceptance. Thank you Jeni! For all you Do! read more

I can't say enough about Mud & Lotus. My friend originally dragged me to HIIT class after seeing it on ClassPass. I typically don't like classes like this but after my first session, I was hooked. Jeni is so inspiring. She believed in me when I didn't believe in myself. Brenda is also super amazing. Then I tried the Yoga... OMG! Grace is an incredibly patient yoga instructor. I mediatated for the first time in my life during his class. LOVE LOVE LOVE read more

I've personally worked with the owner and trainers associated with Mud and Lotus and it's been a transformational experience. At the start of summer, I pledged to myself and family that I was ready to embark on a "take back my life campaign". After having my first child 5 years ago, I'd sacrificed my gym time for more kid time and somewhere along the way adopted horrible eating habits. (Sound familiar?). With my youngest (2.5) now able to put on her own shoes, feed herself (mostly) and sleep past 5am(*sigh*) my head was starting to come out of the exhausted "mommy fog" and I was desperate to get back to my previously more fit self. I'd tried several "programs" and they never stuck, I'd always quickly default back to my old ways, so I knew I needed something very hands on to keep me going, but ultimately, I needed a change in lifestyle NOT a program. Oh and the big kicker was...I needed someone who could onboard my husband b/c in our home he does the grocery shopping and cooking and he was interested in "changing" but needed guidance. I don't recall how I discovered her, but somehow in my internet search I stumbled upon Jeni Fujita (owner and founder of www.regeneratefitnessnyc.com and Mud And Lotus) and she agreed to meet with me and talk about how we could put a plan together for my WHOLE self; nutrition, fitness and FAMILY. She came to my home, met my husband, my kids, my dog and got to know me and began to figure out what was going to work for me. She then provided me with basic nutritional guidelines and was very engaged in the day to day food decisions. She would even go as far as text my husband meal ideas (which he had agreed to being open to receiving). She also introduced me to Ashley (personal trainer) and many group classes that would work for me, including a Restorative Yoga Relaxation class with Grace McLoughlin that my husband and I now take together (our new date night!) It wasn't a miracle makeover, it was a lifestyle change and it's made all the difference in my life. read more

I just took my first Pilates class at Mud and Lotus, a gorgeous new studio on the Upper East Side. I am so fortunate that my absolute favorite Pilates instructor, Nicole Long, now teaches in this beautiful space, in a super convenient location. The owner, Jeni, has really outdone herself with the amazing details in the studio and the cool, zen vibe (there is also a training center in a separate studio across the hall). Of course the class was wonderful, an awesome workout that never fails to leave you feeling sweaty and strong! Once you take a class with Nicole, you will definitely come back for more! I know I will- can't wait to become an official Mud and Lotus client! read more

Really small, individualized classes that focus on form. Stand-up Rowers, kettlebells and Floor-work. You get a great sweat. No showers though. read more

Great facility and amazing one-on-one attention to training and getting fit. I highly recommend as someone who just had a baby this time last year, Jeni got me in amazing shape within months. read more

What a great time at Mud And Lotus Training Center NYC. I took Sunny's Heels Class and it was so much fun. She made us feel comfortable and gave us some great moves that were challenging and fun, left me all sweaty but feeling great. We even had time for photos and video you can see on my Instagram page at DancerAnnette. Beautiful studio very clean and peaceful you walk in and immediately feel that Zen and as class is going you get empowered to bring out that inner DIVA and get out of your comfort zone if you allow yourself to go there. Sunny will help you feel that confidence. I look forward to seeing you all again. Thank you ;) read more

I found them on classpass and wish I could go there all time. My favorite classes have been the HIIT Barre classes taught by Kim. I always feel like I'm getting a great workout and the community of people there is awesome. Most importantly to me, I feel like I'm in a space that is welcoming, empowering, nonjudgmental and body-positive! Thank you Mud and Lotus for being so great! read more

I had a session with Carla Duren in the studio. She is such a wholesome, encouraging presence and created a safe space for the group to learn and grow. The space is clean and smells light and lovely. I'll definitely be returning! read more

I love coming to Mud & Lotus. The classes are micro small and customized to your needs and levels. It's a great place to grow and gain strength inside and out. read more

Just had my first class at Mud and Lotus. Jeni put her heart and soul in to this space. It is a perfect boutique space on the UES and every touch was so well thought out. As for the instructors--I can only speak to Nicole and Aimee as I only do Pilates and let's just say I'm happy to follow these two anywhere. Great 45 minute mat classes, classical but kick ass Pilates. It's fun, welcoming, and with the new Lotus space--just down right tranquil. read more

I've been coming here for just over four months and while I don't live or work in the area, I'm addicted!! Jeni (the owner) is AMAZING!! She is so attentive and dedicated to pushing you further with every move. She has awoken muscles and movement that my body didn't know existed so they definitely needed a. All that and she is so sweet, funny, and knowledgeable! As a newbie in proper fitness, she's been a great resource on how to get proper form (important to prevent injury and maximize results). Keep up the amazing work! The other instructors (Elle, Melanie, Betty) are awesome as well. Elle does HIIT also, Melanie's Pilates class is great (I attend this more than yoga now) and both are sweet and thorough instructors. Betty's essentrics is the best way to recoup after HIIT. Highly recommend checking out this studio and all the classes offered. read more

The policies here are extremely unclear. I signed up for the Yin Yoga class and ended up running a little late from work. Before I headed there, I checked the website and there was no mention that they don't allow late comers, a policy followed by many yoga studios. Elated, I headed over and upon arrival, the door was locked. I made the contact with the instructor who refused to come over and say anything and so I left locked out. I stood outside for another 5 minutes thinking that maybe she was waiting for a lull in the music or something but she sat right back down and sat facing away from me. Definitely was a waste of my time and I will not be going back here. read more

Excellent holistic approach to working out. It's not just about getting a good sweat and some sore muscles. The whole studio is creative feeling and intuitive in a way that teaches you to listen to your body and push it at the same time. Loved the regenerative yoga class! Will be back to train on the mud side soon! read more

Great little place. Hidden on a side street but worth the find. Tough cardio workouts and energizing yet relaxing classes on the other side in a pretty and soothing space. They have all your total fitness needs covered. Instructors are great and really give personal attention and don't have the attitude you see in some places. Just good people who are good at what they do. Nothing but good things to say! read more

This training center is literally a sanctuary for me. The instructors are wonderful and attentive. I also love the variety of classes Mud & Lotus offers; so far I've taken Pilates, Restorative Yoga, Vinyasa, and of course MHIT and love each and every one. Pilates prove to be the toughest class and tested my endurance and stability- which I lack, lack lack! It left me wanting more. In all I love the balance of both mud & lotus it calms my soul. I strongly recommend this facility for anyone on all levels! Thank you Jeni & Co for being who you are and making this exist! read more

I took the MHIIT Total Body fit class with Jeni yesterday and all i can say is OMG. It was an awesome work out that I really needed after a long work day! I can't wait try the Yin Yoga class. The studio is beautiful and has a very relaxing feeling. read more

I'm so thrilled that I had a chance to check out Mud And Lotus Training Center NYC tonight! I took Nicole Long's amazing Pilates class in the Lotus part of the studio and as always, it was challenging and fun and felt like a really great workout. Try her Pilates classes here, can't recommend enough! Jeni is so welcoming to the studio and was there to greet everyone; you can tell that she puts a lot of pride in her business and employees and is really passionate about motivating her clients. She even took class with us, which was workout goals all the way. The Lotus space is beautiful...super zen and clean, it has an elevated boutique feel and the class size is perfect. Plus all new mats and equipment, yay! I can't wait to take more classes here. Thank you, Jeni and Nicole for an awesome class experience tonight! I highly recommend this studio for anyone who wants really talented and motivating instructors, a personalized touch and a solid workout in a lovely boutique space. read more

I first came to Mud and Lotus through class pass, and can say without hesitation that it is the best exercise studio I have ever been to and I have since ditched class pass to come exclusively to the studio. Not only are you getting a great workout and amazing results, but a phenomenal instructor and mentor. Jeni personalizes all of her hiit classes, offering modifications, tips, and challenges. She genuinely cares for everyone's progresses and promotes mental balance as part of a healthy life. She's so friendly and is patient with everyone. Today I tried the lotus side barre class with Kim, and again loved every second of this class--so much fun and I know I got in a great workout. Both are so passionate about what they do and making you stronger. You get better results than those of an expensive, "trendy" studio at Mud and Lotus in the cutest store front, with more personalized instructions from amazing trainers. It is definitely worth a try and accessible for all people in all parts of their exercise journeys! read more