So far this place is amazing…read more I've had 1 session with both Jim and Marian together, they spent a good deal of time evaluating my strength and seeing what level of training I need. I go back again this evening for my second session. I've heard from Jim everyday to check on my progress. So far they seem like very dedicated and professional trainers that truly car about their clients. I'm excited for the journey ahead. Clean gym. A little on the small side but they have most of the equipment you would need.

6 months ago I found Marian and JIm. I have worked out at many many gyms in my 50 years and I…read morehave never trained like I do here. The amount of support and attention they give each and every client is amazing. They really care. I am improving my overall health and my strength yes, but I am also creating new friendships with other clients. Max Results Training is a family....

Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

I can't begin to express the enjoyment of working out and getting strong with Robin! She has pushed…read moreme and helped me recover from a very difficult surgery. I feel stronger and more capable than I thought I would be at this stage.In addition to that she is such a sweet and cheerful soul. She is a perfect balance of encouraging and energetic with compassion and understanding. I highly recommend Robin to anyone looking to begin, return, or build upon their current workout regiment. You will not regret it!

THIS BUSINESS WILL STEAL YOUR MONEY! I am in a transition phase with my work and living situation…read more I have been coming on the weekends with my friend. The facility is basic, no tanning beds, Sauna is extra and it's a 'retired person's schedule for classes', no classes after 5pm. I wanted a two day pass and was told that wasn't possible because of their computers so I bought a three day pass for $25. However, that Saturday, Sunday and Monday I had to take care of the same friend that I was going to the gym with - he hurt his back and could literally not walk or drive so I played nursemaid gladly. When I approached the front desk person she said that she would work with me since I had extenuating circumstances. I came back a day later to find my code didn't work. When I spoke to her again, she said, "I can't help you unless you buy a membership for $150 for a membership. I want to add I am currently unemployed so that $25 could have been a $1000 to me, but I really really wanted to work out. This gym IS NOT WORTH IT. The door system is down so much, it shouldn't be listed as a 24/7 gym. My friend has had at least two instances on the weekends that the door system is down and there is no contact phone number to get help. If the owner is such a 'standup' person, she needs to rethink her business model or get new employees that can take care of people. I've been to boutique gyms before and NOTHING about this gym warrants their attitude towards the customers and the actual equipment at the gym. AND the last time I was there in the evening, a member brought out a boom box the size of Manhattan and blasted the gym with ear shattering, wall shaking music such that I couldn't even hear my own music in my AirPods IN MY EARS!!!f My advice for this place - STAY AWAY, STAY AWAY, STAY AWAY!!!! THEIVES!!!!

Let me start off by saying the owner, Londa is very involved in her business. It's hard in today's…read morefast paced fitness industry for an owner to actually care, and she does. Usually you have to go through a manager of a manager of a manager if you have complaints or questions and with this gym, you can go directly to her. The gym has what looks like brand new machines and the pads aren't worn on anything which is a plus, and the free weights go up to 150lbs, I think, it could be higher (but who's lifting that much?). I like the fact they sell t-shirts and it's located in the heart of downtown which is great because after working out, you can grab a bite to eat at a local restaurant. I also like the fact there is so many cameras because you can never be too safe in terms of security. There's an aerobics room and a Crossfit room which is pretty cool and the gym is lined with mirrors which is great so you can work on your form and see where your faults are when lifting.

Joined VO2 a year and a half ago. I had specific goals to hit in terms of weight and muscle mass…read more I've exceeded my targets under guidance of Troy, Sara, and Xander. Love this gem of a place.

OMG, where do I start? The gym is super efficient for its size with everything you need to get…read moreworked... and when I say everything you need... Troy and Sara are basically it. An awesome husband and wife team are both motivating and friendly. They have extensive knowledge of training and whipped my ass into shape in a matter of months. I could not have done it without their accountability. The gym has serious clients looking to work hard while in class, but the sense of community outside of the gym is the icing on the cake. Glad to have found this little gym

I recently completed a 6-month, 2X a week session (July '21- Jan '22) with Kariim. When I started…read morein July, I told him that I didn't have a lot of weight to lose, but I wanted to feel comfortable in a bathing suit for my 50th birthday in October. My first weigh-in I was at 196.1 and at 5'9", I told him I'd be happy if I could be at 180 lbs. on my birthday. He said calmly, "I think we can get down to 175 lbs." And I remember not giving that statement that much energy because I just wanted to be 180 lbs. But along the way, with his encouragement, advice, guidance, and tough and targeted workouts, I WANTED to get to 175 lbs. and on the day before my birthday, I weighed in at 174.4 lbs. On my last day at the gym, I weighed in at 174.8 lbs. and yesterday I weighed in at home at 173 lbs. Altogether, I lost a total of 21.3 lbs., 3.5% of body fat, and 35.5 total inches all over my body. I have actually gotten down to 172.6 lbs., but I still haven't mastered the eating plan that Kariim encourages, which is why my body fat percentage did not drop as much as I wanted. Kariim is not the type of trainer who yells at you like a drill sergeant, yet his quiet, stern presence makes you want to give it your all (at least that's how I felt). He's personable and shared a wealth of knowledge about the difference between being "fit" and being "healthy". He not only helped transformed my body, more importantly, he helped transform my mind and how I feel about fitness & exercise. I'm determined to make it a part of my life now, like brushing my teeth. I actually work out when I *don't* want to, which is proof for me, that I'm determined to make exercise a regular part of my life and hold myself accountable. Now that I'm happy with the number on the scale, my main focus is fitness and building muscle. I still have a long way to go, but I realize that slow and steady wins the race. I bought some resistance bands to assist with this part of my journey and because of my sessions with Kariim, I'm no longer intimidated by gym machines (as I was before), so if I wanted to go back to a commercial gym again, I could with confidence this time. Someone asked me on New Year's Eve what was the best thing I did for myself in 2021. And besides graduating with my master's degree in May, I would absolutely have to say that working out with Kariim was the best thing I did for myself. He absolutely gave me what I needed, and I'll be forever grateful. (You know that little indention/definition at the top of your arm, near your shoulder? I always wanted that, lol! And sometimes when I pass myself in the mirror, I can finally see it coming in! )

When you've been unemployed and quarantined for 12 months straight weight just sneaks up on you…read more This waistline didn't stand a chance in 2020. I signed up with Kariim a few weeks and I can already feel myself getting stronger. Kariim offers training sessions from 1 to 5 days a week at several different times. Right now I only train two days a week at the facility but Kariim has given me a high-intensity interval training plan to do on my off days along with meal ideas. Kariim is knowledgeable and knows what exercises you need to do to reach your desired goals. He'll push your limits but you'll thank him for it in the end. While I'm still early in my process I'm excited about what's to come.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

I joined this gym about 2 1/2 years ago, and it's on the best things I ever did. The staff are very…read moreknowledgeable, very professional, and very enjoyable. I show up I do the work and I'm happier and healthier as a result. I've lost weight I have more energy I'm a fan!

He is the most encouraging trainer I have ever met. Even helps you with your nutritional plans. I…read morehad a goal and he helped me get there. You will be so happy with the money you invest in your health...and Brian will help you get the most out of each training session. Call him!

From the owner: Personal Training, Weight Loss, Toning, Kickboxing, Speed and Agility, Pre- and Post-Natal…read moreTraining, Nutrition Counseling

Dr V has fundamentally changed my relationship with exercise and fitness. I'm in my 40s and new to…read moreweight training. The idea of learning at this point in my life was intimidating, but V's medical background and candid, friendly demeanor quickly set me at ease. I've been working out with him 3 days a week for about 7 months and my overall fitness and confidence have consistently increased. I'm stronger now than I've ever been. Don't overthink it. The sooner you start your journey, the sooner you'll see results.

V is great! Could not ask for a better personal training set up. The gym is private, central, and…read moreon one of the nicest streets in midtown. V is extra knowledgeable about the human body (he has an MD), full of energy, and enthusiasm for your personal growth. I highly recommend him!

Julie is gentle, thorough, dedicated to this beautiful art, and completely experienced with all…read moreaspects of yoga. She has a lovely and relaxing studio with many thoughtfully created accoutrements available for use during or after your sessions with her. Her knowledgeable gifts and compassionate heart have helped me and my family greatly over the last two years. We are looking forward to many more sessions to come! Namaste

From the owner: Small classes with one-on-one attention. We offer the following classes: 45 minute express yoga,…read moreFlexibility, Flow, Gentle, Yin, Yoga Strength