How do you know if your body is silently breaking down if you never get a proper diagnosis? Through…read moreDr. Benjamin Yu, I was able to see exactly where my weak points were--and more importantly, the 'why' behind them. It was a classic case of: 'I didn't know I needed therapy until I got therapy.' ​I booked an evaluation not because of an injury, but as preventive maintenance for my physical well-being. It's the same logic I use for my car: you don't wait for the engine to fail before you take it in for service. A standard annual physical checks your internal chemistry, but it doesn't check the health of your skeletal architecture. If you want to live a long life without a wheelchair or chronic pain, this is the missing piece. It's just science. ​Dr. Benjamin listens with extreme patience. After just watching me walk, he could tell me exactly what I needed to work on. He didn't just explain the root cause of my back pain (the classic millennial struggle); he explained the chain reaction behind it using simple analogies and actionable steps. He treats the cause, not just the effect. ​Since the exercises are all bodyweight-based, I can do them anywhere--at home or while traveling. Before this, I didn't realize my back was aching simply because it was compensating for my hamstrings. I've moved away from the linear mindset of 'stretch what hurts' to a deeper focus on strengthening the right muscles for longevity and performance. It's about unlearning a lifetime of bad habits and replacing them with proper form. ​This has completely changed how I approach my training. I've stopped relying on 'primal intuition'--doing whatever it takes to finish a movement--and started using the muscle groups that were born to do that work. Instead of burning out my strongest muscles, I'm finally using the whole system. ​Be who you were designed to be. I don't know why this isn't a routine checkup for everyone yet, but I am sure it will be once we start to value our bodies as much as our technology.

I would give 100 stars to Ben and his team if I could! I went to LPI for lower back pain 2 years…read moreago and recently went in for knee pain. I thought I had injured my knee from lifting, but it was actually due to an imbalance in my upper body that was causing nerve pinching that radiated to the knee. After 3 sessions with Ben and 3 weeks of consistent at-home drills, the pain completely went away. I was able to get back to lifting in the gym in less than a month, pain-free! Ben and his staff are super knowledgeable and truly care for their patients. I am a LPI patient for life!

I went to Dr. Beth Chan at Reason Physio with severe tennis elbow in my right arm. The pain was so…read moreintense that I couldn't even open doors or hold anything--everyday tasks felt impossible. I honestly just wanted to be able to use my arm again without constant pain. From the very beginning, Dr. Chan was professional, thorough, and incredibly honest. She gave me a fair warning that it could take 3-5 months to see results, which at first felt discouraging--but I appreciated her transparency. She carefully assessed my condition, explained exactly what was happening, and laid out a treatment plan that was realistic and tailored to me. It's been about 4 months now, and I am completely pain-free! I was initially skeptical--what could physical therapy really do when the pain was this severe? But the results speak for themselves. My arm is fully functional again, and I've been able to get back to activities I love, including pickleball and other racquet sports. Dr. Chan's approach is thoughtful, personalized, and effective. She listens, understands, and genuinely cares about her patients' progress. I can't recommend her enough to anyone struggling with pain or injury. If you're looking for a physical therapist who delivers real results and restores your confidence in your body, Dr. Beth Chan is the one to see

It's funny how as you get older, the body becomes more prone to soreness - and what used to be a…read morequick bounce back now takes actual time in order to recover. I'm relatively new to CrossFit, but enjoyed the fast paced workouts, the push of wanting to become stronger and faster, and the amazing people I've met from the gym. Unfortunately with the excitement, I ended up hurting my lower back pretty badly where the pain was so intense that I couldn't be seated comfortably for long periods of time nor could I get in and out of a car/get out of bed without excruciating pain. I wasn't sure what to do - the pain was so bad and affecting my work and overall mental health. That's where Reason Physio came in. Both Dr. Beth and Dr. Josh are certified and licensed physical therapists who specialize in providing PT in order to solve the pain and allow the individual to be able to pursue his/her version of a healthy lifestyle. I worked with Dr. Beth on finding out the location of my injury, what movements aggravated it, and how I could strengthen the muscles/body parts surrounding it to eventually heal the pain. I was given exercises and homework to complete on my own, which honestly helped a ton. I worked with Dr. Beth for about once a month until the injury disappeared. I was able to do those movements again, but now I had more knowledge of what I needed to do to prevent future injury. I was able to graduate from PT until I had another injury where I ended up reaching out to Dr. Beth again. I'm now injury free (and hopefully will stay that way) but wanted to reiterate how amazing it is to work with someone who not only understands why I am having pain, but also how I can overcome the pain and get back to what I physically want to do. If you're ever feeling pain and not sure what to do or where to go, definitely reach out to Reason Physio! Incredibly thankful for this team and their outstanding service for the community.

I came to HealthFit because I was dealing with chronic hip and knee pain. I'm at a pivotal age…read morewhere I needed to either fix the problem or prepare for invasive medical intervention down the road. Cheri came highly recommended and it was clear from our first session that she really takes the time to figure out and understand what my body was doing and why I was experience the pain that I was feeling. She took the time to evaluate how my whole body was moving and identified several body mechanic and movement issues that were contributing to the problem. We started off with basic exercises that set the stage for more complex ones as I progressed. HealthFit has systems in place to make sure that when you're at home doing your exercises, you have video references with detailed explanations on how to do each exercise properly. After each week, little by little, things started to change. And then there came that moment when everything clicked and started to change! I've noticed a huge improvement not only in pain reduction, but also in my overall stability, balance, and strength. Cheri has given me the tools to break my body's bad habits. I highly recommend working with Cheri to anyone dealing with chronic pain, movement issues, or sports-related injuries. Cheri is thoughtful, knowledgeable and genuinely cares about helping her patients improve long term.

I've been coming to HealthFit in Pasadena off and on for the past few years, and I can't believe I…read morehaven't written a review sooner! This is my go to place whenever I need physical therapy. The personalized service and extended one-on-one time are absolutely worth it if you care about your joints, muscles, and long-term recovery. From the moment you walk in, you're greeted by the wonderful front office staff, Feliza and Britt. They make you feel right at home, and I always enjoy chatting with them and hearing what's going on in their young lives. And now for my knowledgeable, kind PT, Dr. Daphne Tan. She has treated me for several injuries, including my shoulder, elbow, and lower back. She has also treated me post-surgically, and I always leave our sessions feeling better than when I came in. She is motivating, attentive, and really takes the time to correct my form during exercises so I'm doing everything properly. I am not sharing my time with 2 other patients. I'm very glad I found HealthFit. It is well worth it compared to a larger corporate/hospital based PT clinic where your therapist may spend more time documenting than actually monitoring your movement and progress. HealthFit provides the kind of personalized care that makes a real difference.

Dr Frank Chow is a truly amazing physical therapist! I do not know where I'd be today without him…read more He is highly trained and extremely knowledgeable. He has been a therapist for over 20 years and is the owner of the place, as well. I'm so grateful to have had him help me through my shoulder injury.

The quality of care is the best-Frank the Physical Therapist, is thorough and compassionate, the PT…read moreaides are enthusiastic, and the facility is spotless. I was so discouraged at my progress following my total knee replacement but with Frank's help, things are looking up!

After having my second child, I started getting really bad headaches and pain in my lower back from…read morecarrying him in the baby carrier for hours during his nap time. I came to get an adjustment and Dr. Zach was so helpful and informative. He explained where my pain was coming from just by looking at my neck and back. The office space is also very bright and clean. After the adjustment my posture and spine feels lighter and looser. He taught me some easy exercises to do daily and I went home with a very helpful photo exercise program.

Dr.Chow has excellent bed side manner, empathetic, explains things in a way that is easy to…read moreunderstand, and actually does a proper assessment of your concerns. He is able to look at your spine and note what parts of it are giving you pain and or our of alignment. He takes data before (baseline), will adjust or do what is needed, and take data again to see if there is actual improvement. He did this all throughout my first visit. I have more range of motion in my neck and I don't feel so locked up and tight. Thank you!

I've seen a few physical therapists at B and C therapy and they do a great job. Very professional…read moreand knowledgeable. I give them a 5/5. Unfortunately I've had problems with one of the secretaries. I just called to cancel an appointment since the pain that I had had resolved. However, the secretary kept on trying to keep me from cancelling the appointment time after time. Eventually, fed up, I told her to cancel the appointment. I rarely write reviews and try to not leave negative reviews but I'm making an exception in this case.

I'm happy to have found B&C PT and that they accept my health insurance. I've been here twice and…read morecan sense an improvement in this nagging neck pain of mine. The clinic has a small gym upfront with treatment tables in the back. Super convenient location in Alhambra with a 4-hr free parking garage. B&C PT is extremely popular and books out weeks in advance. I had to wait ~3-4 weeks for my initial appt, and had to book all my subsequent appts following my first visit to secure dates/times. I work primarily with Ching Ly (the C of B&C lol) and he's super down to earth. He did a comprehensive exam of my neck, measured my neck movements with a goniometer, and confirmed if it was a joint or muscle issue. I've seen several PTs, but no one was as thorough as Ching in trying to figure out the root cause. My treatment plan is pretty straightforward - Managing neck pain with manual therapy, at-home workouts, and then more workouts to strengthen neck, shoulder, and back muscles. If I had to nitpick then it would be the super tedious process of booking upcoming appointments with the front desk receptionist. Nothing PT related. Highly recommend B&C PT! I hope to be free of this annoying pain by the end of my sessions.

I went to this clinic through a referral from my PCP over at Optum Health. My left arm/shoulder…read morearea was painful to the point where basic mobility was impacted, due to an old injury from years back. Brian was my PT and he did an amazing job helping me get my arm mobility back to normal range and with reduced pain. It was a combination of his therapeutic methods in the office, home exercises, and encouragement. After my care with him was complete, my arm/shoulder was physically healthy enough to resume strength training at my local gym with a personal trainer. Since then, it's only improved. Rehab worked out well at Milich and I have no regrets.

I had a great experience at Milich Physical Therapy. I had an injured left shoulder and Brian…read moreworked different exercises with me to make my shoulder heal and to make my shoulder stronger. I highly recommend Brian. He has great interpersonal skills and genuinely concern for my well being. The office manager Phoebe was nice and great at following up with my appointments. Great people working there.

My mom is currently a resident here at this home away from home. I was unsure what to expect when I…read morecame here, I'm sure many people avoid trying to send loved ones here or places like this. But this place will exceed your expectations. It's very clean and well kept when you walk the hallways. The residents are taken care of well and you can see them walking and visiting each other. I was happy to see so many residents smiling as well as staff members interacting so much. My mom has gotten great care here and they always keep me in the loop of any changes in her health. They call me right away if anything urgent happens. My mom has been very stable and very well taken care of here. If you are looking for some where to place a loved one and you want to make sure they get the best care, this is the place!

After undergoing a complicated hip replacement surgery at USC Hospital. have been recovering at…read moreRosemead Healthcare Center since July 9, 2025. My recovery has required extended care and personalized Therapy, and I've been extremely satisfied with the support I've received here. the staff has been professional, kind, and attentive, especially the therapy team who have kept me motivated and focused. The facility has also handled all my follow-up doctor appointments, and transportational needs, keeping I'm actually thinking of taking one of the patients here for my family informed every step of the way. Overall, the care here has been excellent. I would highly recommend Rosemead Healthcare Center to anyone needing short term rehab rehabilitation after surgery.

First time PT patient due to getting rear ended. The entire PT team led by Danielle is great. It is…read morerare that you don't just feel like a number in the healthcare system, but the team here does a really good job of making patients feel comfortable. I'd highly recommend, especially if you are in the area.

I have been going to Physical Edge for training for many years and I only have great things to say!…read more Not only is my training session very good, but when I go in on my own I am still watched closely and given direction. it is a very comfortable environment as you are always acknowledged and given all the time you want or need to work out!! I very much recommend Physical Edge!