I have been attending classes at Body Rhythms Life Fitness for almost a year now and I cannot say…read moreenough good things about the business and the owners. I normally attend the Zumba classes on Monday/Wednesday evenings, but have also tried out Pound. They have a wide variety of classes (yoga, barre, etc). I prefer working in a group class setting so this place is perfect for me. I really enjoy the Zumba classes. It is just plain fun, but you also get a great work out. Their Zumba classes are structured as a "learn as you go". I was intimidated by this at first because I am used to Zumba classes that teach you eight count by eight count, but you can pick up on the steps pretty easily. There is a rhythm and pattern to them, plus the owners/instructors Melissa & Monica give hand signals as well. I really like that they add in new songs and routines often. They really stay relevant. Sometimes I'll hear a song and think "this just came out on the radio!" M&M are always encouraging and they inspire me to try to be better. I really don't have much rhythm at all, but it really doesn't matter and I like that. You don't feel embarrassed. There is a wide range of types of people (men and women, old and young, older adults and young adults) that attend the classes so you never feel awkward. Everyone is just there to have fun and because they love M&M so much. It's like a community at Body Rhythms. I would definitely recommend it to others.

Melissa & Monica, and all of the instructors are really energetic and fun! I started out taking…read morejust the zumba classes but with their help and encouragement was able to expand to other classes like Strong by Zumba and Body Sculpt, even P90X. I'm a truly lazy person and I love to sleep, but thanks to the fantastic people at BRLF, I've left that lifestyle in the past! I BRLF!

Excellent Yoga and Body Balance classes…read more Wonderful and helpful staff. Great workout equipment. Joined two years ago and still go 4 times a week for classes and to workout on the equipment.

Julie is an amazing yoga teacher! I thoroughly enjoy her classes. She is very knowledgeable and…read morebrings helpful hints into every class which can be used in daily life which I use to improve the quality of my life. With her non-judgmental presence she connects with her students easily. She teaches for all levels so if a person needs more challenge she offers how to do that, or if they can't get into a certain pose she suggests gentler ways to do it. My core and legs feel stronger since I started doing yoga with her 5 months ago. My body/mind always feel better, more open, relaxed and balanced after every session. What a gift!

An amazing place, whether you're looking for yoga, meditation or relaxation, Julie is the perfect…read moreperson to guide you through it. She has extensive knowledge and experience and will work within your abilities from beginner to regular practitioners. I've been going to her for years and wouldn't go anywhere else.

Great yoga studio with a small atmosphere that allows you to know the teachers. All of the classes…read moreare challenging, yet refreshing, and helps you reach your yoga goals. They also have some fun events, usually every month.

I have been trained by Chad through both high school and college. I can confidently say he has been…read moreone of the core reasons I have maintained my peak fitness level to compete in varsity and collegiate field hockey. Chad and the other training staff are extremely knowledgable, attentive, and encouraging. They are superior trainers for any and all levels of fitness. I adore the personalized workouts and private setting. The gym has a phenomenal selection of equipment, and is kept very clean.

Been a client here for 10 years! It has kept me strong and motivated even when I didn't want to be…read more The studio has all the best equipment, is a nice private space, and very clean. Definitely one of the best personal training studios in the area.

Great hot yoga class, instructors are very nice and helpful. They offer variations of each movement…read moreor pose for every level of yoga experience.

Very friendly and great instructors. The studio has high ceilings and clean restrooms.read more

I absolutely love Bikram yoga. This is the only form of yoga that I do. As a former distance runner…read morewho was literally ruining my hips and knees, it was a godsend finding Bikram. Only this yoga mimics the identical feeling you get after a long run. It is an intense, yet calming, workout. And, it is the identical 26+2 postures and breathing exercises regardless of the studio. So, you can go anywhere and you know exactly what you're getting. Having practiced Bikram in many studios throughout the United States, Drip 105 Hot Yoga is by far the cleanest and most welcoming studio I've been to. The instructors are wonderful and always very encouraging. Laura, the owner, takes great pride in her studio and it shows in everything she does. She's constantly trying to meet and exceed the needs of her practitioners. And now, the studio is offering Inferno Hot Pilates classes in addition to Bikram! A perfect complement to practicing Bikram. If you've considered Bikram yoga in the past - what are you waiting for? I guarantee you you won't be disappointed!

My experience with hot yoga has been amazing! I have felt the benefits for the last 4 months and…read morewill continue to attend classes. The instructors are professional and always provide modifications and motivation throughout class. Laura, the owner, makes an effort to greet everyone at the front desk and ensure you are prepared for the class. The community is welcoming and supportive of each other. I recommend this place to anyone who wants to try Lisa Alderman

This place is fabulous. Dana is an excellent instructor and understands my aches and pains while…read moregiving me an awesome workout. The facility is top-notch and everything is super clean and top shelf equipment. I could not be happier finding this place. It's a hidden gem behind Columbia.