This studio is wonderful. It has the perfect vibe and atmosphere to make newbies, like myself, feel…read moreat home and comfortable. The staff is amazing and will help quell any concerns you have. They will help guide you to the right class for your comfort and goals.

I followed Alainna to Mending Roots and couldn't be happier. The location is convenient, clean, and…read morewelcoming. If you are into wholistic 'stuffs', they have a bunch. If you are a man and work out (or use your muscles for anything), you should schedule an appointment. Alainna has a tremendous understanding of the human body and uses that knowledge to relieve tension. She has helped me loosen up tight muscles, which in turns helps me perform better at pretty much everything I do. If you are looking for a deep tissue, therapeutic type massage, you can stop your search. Alainna is the last person you will need to 'try'. She is great!! Follow up.... I took my daughter to see Alainna. She dances at CPYB, and was looking for supplemental work to aide with her ballet. Alainna was great with her (it was her first massage). We are looking forward to the impact in her dancing!!

Okay, I have been a patron of Mending Roots since March, and as of today I have had a massage and…read moreinteracted with every person who works there. Each massage I've had has been unique and completely what I needed at that time. The massage therapists there really work off intuition and you're not going to get the same session from each practitioner. One of the therapists is also a nutritionist with an holistic approach and another is also a life coach! Lovely, lovely experience each visit. I've also taken a yoga class there from Zoe. She does free yoga once a month so I felt like it was a really good opportunity to get in and try out the space. There are other instructors there (and please forgive me, I'm a little ignorant when it comes to types/styles of yoga) who teach/guide classes where you memorize the flow and they are there to assist you further into a pose or help you get into a handstand, whatever. I have ONLY OBSERVED these classes, I am not that advanced yet. When Bobbi Misti comes back in May 2018, I may try to take on the class! They also have a great gift/salve/tincture/essential oil boutique. I seriously think this is a hidden gem for gift shopping. I think everything they have is locally made, so that's pretty cool that they're supporting other local businesses in their business. IN CLOSING.....I highly recommend the ladies and gentleman who provide classes and services here. It truly is a loving, safe space and it's a little escape every time I go in there.

If you're looking for a welcoming space to practice Yoga, this is a place to try. I was in town for…read morethe week and I promised my friends that I would take a hot yoga class with them. We took the Tuesday night, 90 minute class. This is intense and you will be drenched. I felt light and open afterwards. I felt seen and included as the instructor gets personal and uses your name as encouragement. I loved that. The space is clean and comfortable. There's two showers and one room filled with mirrors. The doors are locked for your safety as well. There is free parking in the rear and free street parking depending on the day/time of your class. I think this is an amazing for this area. Also, it's a black and woman owned business.

I've practiced at Fire Life Yoga for eight months and am so happy to be a part of this community. I…read morefeel and look healthier as I have lost weight and am stronger in general. I highly recommend trying it out. Fire Life offers hot yoga and Pilates. There are a variety of class times. Join us!

Staff are great and the massage went very well. Always has a place to park and they listen to your…read moreinput before proceeding

I had been looking for a new massage therapist since moving to the area. I came across Lebanon…read moreValley Massage and decided to give them a try. I booked my appointment with Michelle T. and could not have been more pleased! She not only accommodated my request of only clean natural products be used but also took note not to diffuse anything containing orange's as im allergic. The room is calm and very private allowing for deep relaxation. I struggle with neck pain and she took note to tailor my massage to include more focus on that section. I have had 2 appointments with Michelle T. and have more booked out. Highly recommend!

Christi Stoltzfus is a Licensed Massage Therapist. I had hour long massage today & it was amazing…read more I particularly need neck, back & shoulder work. Christi warmly greeted me & made me feel welcome & comfortable. She worked on my problem areas & relieved much of my muscle tightness & pain. She is very knowledgeable & skilled, with the gift of a healing touch. I HIGHLY recommend Christi. Beautiful office, downstairs in lower portion of the building. Lots of stairs.

Go see Arianna!! She is amazing!!! The amount of pain that has been reduced in my life since…read moreseeing Arianna is unbelievable! Two sesssions and my area of trouble has been improving tremendously! The all around experience from ease of booking to the recepton area has been spectacular.

Brand new to the area. This will soon become the premier pilates/barre location in Central PA. The…read morestudio is beautiful with space for reformer classes, a separate room for privates, and a third room for barre. The barre room also has fuse ladders for those looking to crank up their workouts. The teachers are focused on making sure their clients get the most out of their time at Sculpt. As form is critical to a successful pilates class, Cari and Jessi make sure each student is performing the exercises correctly and they are quickly able to modify exercises should that be necessary. I personally haven't been to a more aesthetically pleasing and welcoming studio (anywhere). The multiple rooms allow for simultaneous classes without instructors having to yell over each other, or music. If you live in the Harrisburg area, you will be happy to have another studio to perform pilates in. Check it out, you WILL NOT be disappointed.

Simply Yoga and Fitness has it all! Whether you are looking for Yoga, Pilates, Barre, Cardio,…read moreStrength or Zumba, Simply Yoga and Fitness has your workout! Qualified and caring instructors will guide you on your fitness journey. Members will give you a warm welcome. Enjoy personal results as you progress at your own pace.

This studio is welcoming and staffed by experienced instructors that care about their participants…read more The schedule offers a wide variety of fitness and yoga classes with varied time slots that suits my crazy schedule.

I've been seeing Catherine for my arthritis (knees) and sciatic nerve pain issues for a few months…read morenow and the massages have been so incredibly helpful. I've been to other massage therapists in the area, but no one has been as good as her. I even got my best friend a gift card here for her birthday back in November and she had a great experience there as well. The place is tucked back behind the hospital and inside it's nice and inviting. Everyone there is really nice. So glad I found this place!

On 10/27/18 I visited Catherine & Company for a 60 min massage + 30 min reflexology treatment…read moreconducted by Andrea Longenecker. Andi was fantastic!!! She is extremely knowledgeable and masterfully skilled. I've already scheduled appointment #2 and will continue to see her regularly. Note - they are slightly hidden off Commerce Avenue (I-81 exit 44) in an office complex. Their office and treatment areas were soothing and awesome as well! Check them out .... you deserve it! Website: http://www.goodmassagetherapy.com/