This dojo, Kyoshi Herman and all of the staff are incredible. At first my son started at age 5,…read moreafter his dad died suddenly. It was naturally very upsetting and he had a lot of emotions to deal with, especially at that young age, which is difficult. Kyoshi Herman was so kind to him and still is. He helps him get through those humps with his emotion and teaches him to channel them in a positive, productive way. Now my 5 year old twin daughters attend as well. They love it. They come home proud of their belts and about all of the moves they learn. They also learn great lessons like help mom around the house and don't wait until you're asked. Invaluable! They also have camps for days off and fun events like Nerf Wars and movie nights. Don't skip this place!

This is not fast food karate like that the franchise chain that I won't name. My daughter is in the…read morelittle dragon class, and she loves it. Kyoshi Herman and all the teachers are the absolute best! They are knowledgeable, compassionate, and playful but serious when they need to be. It is the perfect balance of fun and structured. They not only teach karate, but they focus on life skills like meditation, discipline, working together, and taking on challenges. The older students that help with the younger ones demonstrate the familial community cultivated in this dojo.

I was on my way to get a burger and noticed the gym and called the number. Got a text back within…read morethe same day and got a free trial class that works with my schedule. Mornings are hard for me but I'm still motivated 2 weeks in.=)

From the owner: We are a revolutionary new Box associated with Mindful Urgent Care!read more

This gym has a lot of potential! The machines are decent. But it's extremely small and there's no…read moresauna or steam room! Also one of the main reasons people join this gym is because it's 24 hours!! When are they resuming their normal hours??? Nobody knows! This is ridiculous. It's been two years since the pandemic. Most other gyms have gone back to regular hours. It's time to get your together. Extend the hours to what they used to be. And definitely extend the weekend hours until 9/10pm. People have more time on the weekend! Not less. LOL And yes their cancellation policy is ridiculous.

Ok so i went to the gym tonite for a free tryout. I joined this gym yrs ago. Its worse now all the…read moremachines are matrix an they suck. Alot of the machines dont work an if they do the damn screen doesnt work. Theres no spray to clean the machines. A screw fell out of the machine as i was on it. ill stay with the gym i go to now. Machines are better, they work, the bathroom is clean, theres spray to clean the machines. Just do yourself a favor go anywhere else.

CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

I started working with Julian Phillips and Box U Right Fitness in 2012. I came to Julian with two…read moreherniated discs in my lumbar, recovering from a recent knee surgery, and an existing case of hiatal hernia. Years of working out had taken its toll on my body and I knew something needed to change. With his positive attitude, infectious million-dollar smile and great personality, Julian took me under his wing and I've been training with him over the last 4 years. As a personal trainer and boxing specialist Julian has enabled me to achieve maximum results in the ring and in the gym. I am stronger, faster and in better shape than I've ever been...in my life! One of the other great things about Box U Right Fitness is that I have never felt like a dollar sign. I have always felt that my well-being was and is of the utmost importance to them. Box U Right for life! I can't recommend Julian enough!

From the owner: As a professional exercise company we bring the service to you, when you can't come to us. Our…read moreprimary mission is to aid our clientele in understanding the most fun and effective methods of exercising. Whether it's weight training, calisthenics, plyometrics, running, boxing, weight management, or other. It's our goal to help you reach your goal!