This academy is for both competition athletes and people wanting to start their jiu-jitsu journey…read more Come and experience it for yourself.

So much good stuff ,where to begin.Staff is welcoming and kind. They are present and they alternate…read morethroughout the week to get different approaches to techniques. Teaching modern jiu jitsu while patiently going over details. Aside from adults class they have children class and woman's class. Mat space is small but coaches work around it by rotational training. Tons of Parking space behind gym, which I've see mall security pass through for safety check. Come join and be part of the growing community at Flow State.

High level coaching! Each coach brings great energy to the mats! Take their time to really help you…read moreunderstand technical concepts. Just an amazing place!

My daughter is 4 and absolutely loves training at Legacy Glendale Brazilian Jiu Jitsu. The coaches…read moreare amazing with kids--patient, encouraging, and great at building both skills and confidence. I've noticed such a positive change in her focus, discipline, and willingness to try new things since starting. The classes are well-structured but still fun, which is perfect for younger kids. The environment is very family-friendly and welcoming, and the facility is always clean and organized. We're really happy we found this place and would definitely recommend it to other parents!

Our two boys participate in the kids classes and they love all the coaches. We used to go to Gracie…read moreBarra in Burbank but my kids stopped enjoying the experience and got burned out. It got to be too many kids and not enough instructors or adequate supervision for their summer program. My kids got to a point where they dreaded going to class, which is when I knew it was time to stop going. We took them to several other Gracie Barra locations but they didn't enjoy the instructors so I thought we were done with Jiu Jitsu until we found Total Jui Jitsu. To our surprise, we found that a lot of the coaches and families also left Gracie Barra in Burbank for the same reasons and so my boys knew a lot of the kids in the class. Great kids and wonderful families. The Total Jui Jitsu coaches aren't yellers, which creates a really chill environment and there is serious focus on good form, respect, and execution. All the things I expect and they over-deliver in each and every class. They won't allow kids to get distracted and ensure they are truly learning the techniques the right way. If they see a child performing the moves incorrectly, they immediately step in to coach and correct so the kids don't injure themselves or others. The kids really respond to the coaches' positive and encouraging approach and I can definitely see it in my boys faces after class; they beam with pride. I am so thrilled that they were able to rekindle the love of Jui Jitsu. I highly recommend this Jui Jitsu studio for any family looking to have their children participate in a fun sport, learn self-defense, build confidence with supportive instructors, and have a lot of fun while doing it.

I can't recommend Total Jiu-Jitsu enough! I was totally new to martial arts and decided to give BJJ…read morea try on a whim. I filled out the form on the Total website, and the next day Coach Kyle promptly contacted me to fill me in on the program. Everyone at this gym is extremely welcoming and positive, and especially as a woman I feel comfortable and supported despite being new to the sport. Highly recommend this place to anyone who is looking to start training or join a new community.

I've been training here since 2023, usually 2-3 times a week, and I can honestly say it's been an…read moreincredible experience. I mainly train with Professor Robert, but I've also taken classes with the other instructors -- every single one of them is extremely knowledgeable and has a unique ability to break down complex concepts into something that's easy to understand, even for beginners. What really stands out is how welcoming the community is. From experienced members to complete beginners, everyone is encouraging, helpful, and makes you feel right at home from day one. The facility is always clean, and having showers on site is a huge plus! The sense of community here is second to none -- you don't just learn jiu-jitsu, you become part of a family. If you're on the fence about trying Gracie Barra Glendale, let this be your sign to give it a shot. You won't regret it!

I had an awesome experience dropping in with GB Glendale while visiting a friend who trains there…read more Professor Robert Hill and his team made me feel so very welcome and made sure I was matched up with a skilled drilling partner who gave great feedback. We worked some good half-guard sweeps and principles and did some fun positional sparring to put the skills to practice. Great welcoming culture with diverse skill ranges and backgrounds. The facilities were super nice, the mats were clean and in great shape (despite the street construction which necessitated the front of the building be boarded up, so you may need to enter through the back). And it was nice to have showers to clean up before my 4 hour drive back home. Bonus for great location with lots of good post-training food options to get protein and carbs! Would happily recommend this to anyone visiting LA, or looking for a new place to train in the Glendale neighborhood! Great family feel. Will visit again for sure!

I've been training with Axel Gibson for a couple years now and his new place is awesome. There is…read moreplenty of room on the mats so there are no issues with bumping into training partners. The facility is really nice in a cool area. Axel's technique is cutting edge to say the least. Everything I thought I knew, Axel's approach usually has a much better sequence. You're learning modern Brazilian Jiu Jitsu that emphasizes control over the opponent so it translates very well into MMA and self defense and of course grappling tournaments. Axel is well versed in Muay Thai and MMA as well so any concerns outside of a grappling tournaments in terms of technique are easily addressed. He's one of the most well studied Brazilian Jiu Jitsu practitioners I've ever been around and has answers within the meta and the traditional approaches.

Axel is a beast of a coach and def will help your game improve! The overall energy of the gym is…read morefantastic and exactly what I look for when training. Highly recommend training here!

Over the past year, our son has been attending Eagle Rock Jujitsu, and the experience has been…read morenothing short of incredible. Through the art of jujitsu, he's learned so much more than just self-defense--he's gained confidence, discipline, focus, and resilience. It's been amazing to watch his growth both on and off the mat. The coaches (Edson, Tristan and, Ethan) at Eagle Rock Jujitsu have played a huge role in this journey. Their dedication to the development of each child is evident in every class. They're patient, supportive, and always push the kids to be their best--not just as athletes, but as individuals. Professor Carrão has created a warm, welcoming environment that extends far beyond the training mats. His academy is a place where children and families feel seen, supported, and part of a larger community. It's a rare and special thing. I see you, Bobby! We feel incredibly lucky to have such a top-tier jujitsu academy right here in Eagle Rock, bordering Highland Park. Our hope is that our son continues his jujitsu journey well into adulthood under the guidance and mentorship of Professor Carrão and his amazing team!

We've had such a positive experience with this academy and highly recommend it to any parent…read moreconsidering Brazilian Jiu-Jitsu for their kids. What makes this place special is the culture the coaches have created -- it's encouraging, respectful and very warm. Coaches Edson, Ethan, and Tristan are outstanding with the kids. They are patient, attentive, and truly invested in every student's development. My child really looks forward to class because the coaches make it a fun environment. The academy teaches kids how to stay calm under pressure, work through difficult moments, and keep trying even when something feels hard. Those lessons carry far beyond the mats and will make a difference in the real world. Sometimes, we even have Professor Carrao teach the kids a move or two so it's a real treat! The instruction is excellent, the environment is positive, and the sense of community is amazing! This academy is doing a fantastic job developing strong, respectful, and confident kids while teaching high-level Jiu-Jitsu. We're incredibly grateful for this amazing academy!

Amazing place to train. I'm dropping in from San Jose, CA and always hear my coach Matt talking…read moreabout Paul. I went in the AM class and Dom (10x world champ btw) was teaching which was awesome. Super friendly people and a mix of different training partners. Facility and mats were very clean. Lots of cubbies to place your gym bag and benches to sit down. I highly recommend! Thank you Dom, Paul, and Frogtown!

Took my first class of jiu jitsu ever. I was looking for a welcoming encouraging environment. A…read morecouple friends told me about this place. I signed up for a free class and it looks like I'll be joining as a member in September. Very cool place. Very welcoming environment and people. I just found out another friend trains there as well.

Dan Spence is one of the warmest and most knowledgeable Jiu-Jitsu professors I've had the privilege…read moreof training with. His technical skill is remarkable, but what truly sets him apart is the way he encourages students to develop their own style. I deeply appreciate how he tracks my progress, holds me accountable, and pushes me to improve. This is more than just a BJJ school--Dan is building a community of people who not only love the sport but genuinely care for one another. The investment in each other's growth, both on and off the mats, is undeniable, and I can't think of a better place to be to grow as a fighter and as a man.

This is where you EARN your belt, not just GET a belt! Hard work and dedication is what it's all…read moreabout. Bruises, sweat and soreness is true confirmation you're doing something right. Professionalism and integrity is what will make this gym thrive. Professor Dan is an exceptional human who has a heart of gold and treats every person with the highest level of respect and truly believes whether your a black belt or white belt, everyone is here to learn. The benefit of this gym being small is you actually do get the training you need to succeed in your jujitsu career. Don't believe me? Just let the WAVES guide you!

I've been training at KD MMA for about nine months now, and I came in with zero boxing experience…read more The environment is very welcoming and friendly, and the workouts are intense and different every time. It's a great combination of cardio while also learning real boxing skills and technique, which keeps it challenging and fun. I train with Coach Slava, and he's extremely knowledgeable, attentive, patient, and supportive. He takes the time to teach proper technique while still pushing you to your limits every workout. I would definitely recommend KD MMA to anyone looking to get in shape, stay healthy, and learn boxing at the same time.

Amazing gym. Everybody here is super respectful and the level of skill is very high level. You have…read moreeverybody from hobbyists to guys on the verge of being in the UFC. Easily the best gym I've been to in CA.

I took the Women's Basics course after moving to LA and it changed my life! I would sign all of my…read morefriends up for this class if I could. This course teaches essential skills for verbal de-escalation, boundary setting, and physical self-defense, but what really sets it apart is how those skills are ingrained through fully-adrenalized, full-force fight scenarios. That, and the fact that the IMPACT instructors are phenomenal. I'm always impressed by their attentiveness, innovative teaching techniques, and their emphasis on students' safety during physical confrontations. Since taking the Basics course, I've successfully used verbal de-escalation tools twice in real-life situations, including during a frightening incident when a muscular man ran straight at me and blocked my path while I was walking in my neighborhood. I've also applied the skills I've learned in the workplace and most other areas of life. It may sound hyperbolic, but the class really changed how I walk through the world. If you can't commit to the full Basics course, consider taking the Intro Class. It's a great place to start. IMPACT also offers an advanced course and a "Defense Against the Armed Assailant" course for those who have completed the Basics. I took both and highly recommend!

10/10 HIGHLY RECOMMEND! I had wanted to take a Basics class for a long time but kept putting it off…read more(so nervous) but one day I thought JUST DO IT, and I'm so glad I did! It's not like martial arts, there's not a ton of fancy tricks; it's accessible and practical skills..AND you get to fight an actual person. I didn't just learn skills to defend myself, I learned about what I was actually capable of. It changed my life! Can't recommend enough!