As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

On 9/9/2024 I was injured during a massage at Sports Performance Physical Therapy in Chula Vista…read more The LMT had her elbow in the intercostal space of my left anterior chest when I suddenly felt an incredible amount of sharp, stabbing pain. I cried out and requested that she remove her elbow from my chest. The pain in my left chest was excruciating. I was unable to use my left arm without experiencing an enormous amount of pain. Even breathing was painful. Coughing and sneezing were unbearable. When I woke up the next morning, the pain was severe. Based on my symptoms, I was afraid I had a rib fracture. I contacted Cristianah Comaduran, Operations Manager of Sports Performance to notify her of the injury. She spoke with the LMT, who verified what happened. We stayed in contact over the next several weeks. I informed her that I would be filing a claim with their liability insurance and would contact her once I was completely asymptomatic. For the next two weeks, the pain was severe. I was unable to work, do household chores, and help my 4 year son with the things he needed, like getting dressed, bathing, basic ADLs. I filed a short term disability claim through my employer (I'm an ICU nurse). The stipulation for payment is that the first two weeks are unpaid, and then 60% of earnings are paid. This was a great financial burden for my family. The consequences of this injury were costly with low income for the months of October and November. My pain continued to improve until I caught an upper respiratory infection (URI) that caused continuous coughing. The pain was back and it was severe. Each cough and sneeze was excruciating. Once the URI resolved, my pain improved. For two months, the pain and suffering was debilitating, not allowing me to work, exercise, take care of the household, and most importantly, my son. It caused sleepless nights because the pain medication I was prescribed did little to relieve my symptoms, which lead to chronic exhaustion. The findings of my MRI on 11/14/24, which was two months after the injury, showed asymmetric edema at the level of the left third sternocostal joint. Two months after the injury, I still had abnormal results which were consistent with my symptoms. My thoracic spine MRI from 2022 showed none of these injuries. My PCP's impression was that there was a sprain of costal cartilage subsequent encounter. He determined it was costal-sternal joint strain vs developing costochrondritis. Along with pain and suffering, I experienced anxiety and distress due to financial strain. The injury resulted in thousands of dollars of missed wages. In addition, I was unable to accrue paid time off and contribute to my pension and retirement fund. This set me back two months from being vested at work. When I returned to work, I had very little sick or vacation time due to the inability to accrue paid time off (PTO). In January of 2025, I called out sick for 3 shifts (36 hours) when I was sick with the flu. I did not have enough sick time to cover the hours missed. I also received a double occurrence for my absence, which was not cleared from my record until January of 2026. It was worrisome that despite returning to work, the effects of this injury continued to be a financial burden and was affecting my performance review at work. This incident has also resulted in out of pocket costs, such as co-pays and pharmaceuticals, not to mention I was never reimbursed for the massage that started it all!! Perhaps worse than everything, I had to borrow money from my parents, so there's an element of shame in addition to the pain, suffering, and distress. This injury has been costly in terms of lost wages/PTO accrual and out of pocket expenses, not to mention inability to contribute to retirement and inch closer to being vested at my place of employment. I submitted an incredible amount of documents to Sports Performance in attempt to file a claim against their liability insurance. They were extremely difficult to work with and despite my repeated efforts to present all documents they requested, my claim was denied. Total cost for lost wages and out of pocket costs: $20,224.09. Because of this massage, I experienced pain, suffering, chronic exhaustion due to insomnia, anxiety, distress, and shame...and I didn't even get a fucking apology.

This was one of the worst medical experiences I have ever had…read more I arrived on time for my scheduled appointment and waited approximately 45 minutes in the lobby before being called back. After that, I waited an additional 35 minutes for the doctor. After more than 80 minutes of waiting, I still had not been seen by a physician. Unfortunately, I had to leave because I needed to get to work. As a result, I never received the medical care I came for despite taking time out of my day and traveling to the clinic. No patient's time should be treated this way. If a clinic is running significantly behind schedule, patients deserve to be informed and given the option to reschedule. Instead, I was left waiting with no regard for my time or responsibilities. I left without being examined, without receiving treatment, and extremely disappointed. This level of service is unacceptable for a medical practice. I would not recommend this clinic to anyone.

My brother had his ACL surgery here. The day he was fasting for the surgery and set for 9am and it…read morewas changed 3 times to 4pm. he had to sit and wait that 7 hours. His follow up appointment 5 days later he checked in 15 mins early for his appointment, waiting an hour in the exam room and had to leave not being seen because the doctor never came in. terrible scheduling and patient centered care. do not schedule here

I had a great experience with Dr. Wachs. He was very professional and helped me a lot with my…read moretreatment. The office is in a great location, very clean, and welcoming. The staff are super friendly, answer all your questions, and make you feel comfortable. I always feel well taken care of when I visit. I highly recommend Dr. Wachs and his team to anyone looking for a chiropractor.

I've been going here for YEARS ! Dr Wachs is extremely knowledgeable in injuries to neck and back …read more I have been injured a few times and can't tell you enough how much his services has helped ! They are alway extremely nice in their office and helpful . Highly recommend!

So glad I found Pacific Hyperbarics! Michael and the crew…read moreat PH have gone above and beyond for the people I have referred. Extremely knowledgeable with a family type atmosphere. If you are looking for care, above and beyond this place is it. Don't even hesitate. Get to PH and change your life. Thank you Pacific Hyperbarics crew . What you do changes lives.

Pacific Hyperbarics is the best very professional. Everyone there treats you with respect. Michael…read moreand his team will take good care of you. I highly recommend Pacific Hyperbarics. Thanks Mike for all you do Cheers Jeffrey

ProActive Physical Therapy has been a great experience from start to finish. The entire team…read morecreates a welcoming environment where you never feel like just another patient walking through the door. The atmosphere is friendly, supportive, and professional, which makes a big difference when you're working through recovery. Big shoutout to Jose for making my progress both challenging and fun. He knows how to push you just enough to keep improving while keeping the sessions engaging and motivating. It never feels like a boring rehab routine--instead it feels like you're working with someone who genuinely wants to see you get better. Another thing I really appreciated is their flexible scheduling and accommodating staff. It made it much easier to stay consistent with my appointments without feeling stressed about timing. Overall, great service, great people, and a place that truly focuses on helping you improve while making the process enjoyable. Highly recommend if you're looking for a physical therapy team that actually cares about your progress. Press 100!

I'm incredibly grateful for the wonderful assistance from the staff here. Their expertise and…read moresupport have truly made a difference. When I arrived with intense shoulder pain, their treatments quickly alleviated my discomfort. Jose is awesome to work with.

I was a bit worried before I went there on the first day because I am Deaf and I forgot to request…read morefor an ASL interpreter. I had no idea how my PT and I would get along in terms of communication. After I left, I was satisfied and impressed. Ryan and Linda were nice and considerate. They were incredibly patient with me while we communicated on phone. Although it was a hassle for me to request interpreter, they made me feel as though I didn't need one. Phew! In addition to having excellent communication and patience skills, they are also competent in what they do. I felt safe and comfortable going there until my sessions ended. This location is clean and organized and the customer service is great.

Such an awesome experience. Spine & sport is already a great Corp, but Ryan and Emily were so…read moreattentive to all of the patients in the room. I felt like I was in good hands. I've been to two other PT clinics for three different injuries and this by far my favorite. The customer service at this location is outstanding, especially for being a new facility. Love the location and cleanliness.

Had a mixed experience at PRN for physical therapy. While the therapists were okay, the…read morereceptionists seemed indifferent and lacked genuine care. Improved communication and a more empathetic front desk approach would significantly enhance the overall patient experience.

This place is awesome the whole staff really cares . They…read morehelp me rehab my knee replacement these people are the best

Was my first time with physical therapy. The team was great, they took their time to understand…read moreand to explain. The exercises they had me do at home in between visits were clear and effective. They made changes as needed. Alisha was the primary technician who worked with me, and she was great. Other individuals worked with me as well over the time I was under their care. Everyone was friendly, professional and made the overall experience to be great. I would highly recommend them.

Staff is amazing , but higiene is a problem, the pillows have hairs and I did not see the tables…read morebeen wiped with sanitizer nor did I see the therapist washing their hands or use sanitizer when entering the room. No paper to use as barrier between patient and tables - you must request a towel each time. Love the staff but I don't know why the lack of preventive higiene .

For any pains, helped me with a rotator cuff injury and knee pain. Great and Honest Dr. Very…read moreclean office and very attentive and takes his time to go through any questions as well.

I recently visited Dr. Benjamin Montes Arceo's clinic and want to thank him and his staff for their…read moreexceptional service. The appointment process was seamless, thanks to his efficient and helpful assistant. Dr. Arceo was professional, articulate, and genuinely caring, providing clear explanations and a well-defined action plan. I'm grateful for the excellent care and thank everyone involved. Recientemente visité la clínica del Dr. Benjamin Montes Arceo y quiero agradecerle a él y a su personal por su servicio excepcional. El proceso de la cita fue impecable, gracias a su asistente eficiente y amable. El Dr. Arceo fue profesional, elocuente y genuinamente atento, proporcionando explicaciones claras y un plan de acción bien definido. Estoy agradecido por la excelente atención y agradezco a todos los involucrados. Cross posted to Doctoralia app

As a concerned spouse, I am extremely disappointed with our experience at this office. My spouse…read morewaited nearly three months for an appointment and completed all requested paperwork ahead of time, including signing forms acknowledging responsibility for out-of-pocket costs despite having Tricare insurance. We were transparent about the medical situation from the beginning and arranged time away from work specifically for this appointment. Prior to the visit, we were repeatedly assured that the office had everything necessary to proceed. However, upon arrival, we were informed that my spouse could not be seen because the office required documentation showing that a workers' compensation claim had been denied. We explained that we were willing to proceed as self-pay patients and even suggested obtaining any needed records directly through a medical release authorization. Despite this, the appointment was canceled and no evaluation was provided. What concerns me most is the lack of communication before the appointment. If this documentation was required, we should have been informed weeks in advance rather than on the day of the visit after months of waiting and taking time off work. Fortunately, we had access to imaging results and were able to better understand the situation, but many patients would not have that option. Delays, unclear requirements, and last-minute cancellations can create unnecessary stress for people seeking medical care. I hope the office reviews its scheduling and intake procedures so that future patients receive clear guidance about any required documentation before their appointment date. Better coordination and communication would help prevent others from experiencing the same frustration and inconvenience that our family encountered.

Dr Eves, you said you had no idea what happened during my surgery. Maybe this helps?…read more The posterior cord of the brachial plexus primarily innervates the muscles of the posterior arm and forearm, which can be affected by the motor dysfunction seen in Complex Regional Pain Syndrome (CRPS). Key muscles include the deltoid and teres minor (axillary nerve), and the triceps brachii, anconeus, supinator, and extensors of the forearm/hand (radial nerve). Key Muscles Innervated by Posterior Cord Branches: Axillary Nerve (C5-C6): Deltoid (shoulder abduction) and Teres minor (external rotation). Radial Nerve (C5-T1): Triceps brachii and Anconeus (arm extension), and posterior forearm muscles (wrist/finger extension). Upper Subscapular Nerve (C5-C6): Subscapularis muscle. Lower Subscapular Nerve (C5-C6): Subscapularis and Teres major muscles. Thoracodorsal Nerve (C6-C8): Latissimus dorsi muscle. While CRPS is generally a syndrome of autonomic and sensory dysfunction, it often results in muscle weakness or motor impairment (dystonia or tremors) in the affected limb. If CRPS arises from a direct injury to the posterior cord, the muscles listed above may exhibit significant weakness or atrophy. My Emg/ssep studies showed abnormalities of the axillary and radial nerves...hmm, posterior cord? IDK, just sayin...add CRPS...Does that help you remember now?