I started the Transformation Program at Fit 901 | CrossFit 901 about 10 weeks ago to support my…read moredaughter... but I never expected how much I would change. When I joined, I was tired all the time, my energy was low, and my A1C was high. I was worried about my health, my weight, and my habits. I kept telling myself I was "too busy" or "too old" to start something new -- but that first step through the door was the best decision I could have made. From day one, the coaches met me exactly where I was. They taught me how to eat smarter, move safely, and plan ahead so I could stay on track even with my crazy work schedule. They checked in every week and celebrated the little wins with me -- even the days when my "workout" was hauling laundry, climbing stairs, or dancing around while cleaning house! Today, just over 10 weeks later, I've lost 9 pounds, dropped my A1C from 9.1 to 6.4, and my blood sugar is finally in the normal range. I'm sleeping through the night, my clothes fit loose, I'm more active, and I'm not constantly craving sweets anymore. I even have the energy to keep up with my family, my staff, and my long workdays -- without needing a nap! The biggest change hasn't just been physical. It's mental. I've learned discipline, confidence, and balance. I no longer feel guilty for taking care of myself -- because now I see that's exactly what allows me to take care of everyone else. Fit 901 isn't a typical gym. It's a place where real people get real coaching, encouragement, and accountability. They help you build habits that last, not just quick fixes. If you've been thinking about making a change, stop waiting. If I can do it, you can too! Give yourself the gift of health -- come see what the Transformation Program at Fit 901 can do for you.

Joining Fit 901's Transformation Program has been one of the best decisions I've ever made! Before…read morestarting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I'd try running or lifting weights on my own, but I'd push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed--structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I'll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym--after that, everything falls into place. In just six weeks, I've already seen amazing results. I'm stronger, faster, and my cardio endurance has improved so much. I've gained muscle, feel more confident, and even my work as a firefighter has gotten easier--I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it's not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I've learned so much about nutrition and how to stay consistent. It's like therapy for your body and mind--setting goals, seeing progress, and sticking to a plan with real support. If you're on the fence about joining, my advice is simple: don't overthink it--just do it! Trust the process, show up, and you'll see results. Fit 901 is more than a gym--it's a place where you'll transform your fitness, mindset, and life. I can't recommend it enough! -- Shane R.

Soooo nowadays everyone has heard of Crossfit, it's sort of the new big thing in fitness... I've…read morebeen wanting to give it a try for over a year now, I've heard great things about it, not only that it's something that works, but it's something that anyone can do. A few months ago I was looking on Groupon for a good deal and I ran across one for Faction Strength and Conditioning. The Groupon was for 6 weeks of Crossfit., 4 weeks of Fundamentals into classes (3 days a week) and 2 weeks of unlimited regular classes... I jumped on the deal immediately! Because the one thing that has been keeping me from doing Crossfit is how expensive it is. So i figured I would take advantage of this awesome deal! I convinced my roommate to get it with me so we could go to the classes together. We were undeniably nervous the first day, we didn't really know what to expect. There was a large group of people 40 - 45 people, ranging in age, sex and body type. We were greeted by a group of coaches who led us outside to begin the night with a warm up. I was impressed from the beginning, with a group so large i was questioning how effective the class would be, but without a doubt the coaches made us into a team. Every night we were introduced to a number of new movements/exercises that would then be combined to create the WOD aka work out of the day. The set up of the gym, looking like a warehouse with tons of workout equipment thrown inside, it's a big daunting at first glance, but throughout every night the coaches showed us how to use the equipment step by step. The coaches understand that there is a wide range of skill level with the people that come through the gym, knowing this the coaches always offer a "scaled version" of the workout, which basically constitutes a way to gain strength in a similar movement to in hopes be able to do the "Rx(prescribed)" version of the exercise in time. I have been going to Faction for 6 weeks now and I love it more and more every week, I am not strongest or fastest person in the gym and often times I am doing the scaled version of any given exercise, but in the last 6 weeks I can already tell a change in my body. I feel stronger, both physically and mentally and I feel a sense of personal competitiveness, I want to keep working hard and pushing myself to get better. Since my Groupon ended I have joined the Faction gym with a 12-month commitment. Okay so enough about me, to all of you future Crossfitters hesitating to give it a try, don't! Come see the amazing family that Faction has created! Trust me, you won't regret it!

CrossFit Memphis is a great gym. The community is amazing. The classes are fun and challenging. If…read moreyou want to get a good workout in this is definitely the place to go

Visiting family in Memphis, and one of their friends invited me to Hotworx, knowing I've been…read moretraining for a Spartan Race but have no access to a 24 hour fitness while I'm here. I honestly didn't really know what to expect, other than being told "It's a workout in a sauna..." Let me just say that I got my butt absolutely kicked at Hotworx! We did pilates and then a 15 min stationary bike session....all inside of a 130° infrared room. I felt so incredibly good afterwards that I realized I 100% needed to add this to my routine when I get back home. I highly suggest that everyone who is thinking about giving Hotworx a try stops thinking about it and does it! You will not be disappointed! I also just wanted to give a shout-out to Riley* (hope I spelled her name correctly) who was absolutely amazing! She got me all set up, was so beyond thoughtful, and really made me feel super comfortable despite being a noob to the whole experience. I mean she heard some guy from Los Angeles was coming in and changed the music so I didn't have to listen to country while we worked out LOL. People who go above and beyond, like Riley did, are the ones in this life who deserve tons of recognition for the high quality humans that they are. Thank you, again!! Now quit reading my review and go get your darn sweat on!!!!!

My family joined November 6, 2020 and it has changed our life's. Best decision for 2020. The…read moreworkouts are great and if you can't do what they are doing on the screen that's okay do the best you can. I am almost 60 and overweight and this place does not hurt like treadmills and ellipticals when I went to the big gyms. Everything you need to lose weight, maintain or build muscles this place is for you. Now come and join you will have no regrets. See you there.

Total Fitness Kickboxing is hands down one of the best fitness decisions I've made…read more The instructors are full of awesome--every single one brings their own unique style, but what stands out most is the shared dedication, energy, and passion they all bring to every class. You feel it the moment you walk in. They are friendly, motivating, and consistent, whether you're a first-time member or someone who's been training for years. As an evening dedicated member, I rotate through classes with Greg, Abe, Wes, Marlon, and Chase, and that variety keeps workouts fresh while still delivering a serious full-body burn every time. No two classes feel the same, but the quality never drops. The diversity and inclusiveness here truly matter--you're supported, pushed, and encouraged at your own level. And for the membership rates, the value is unmatched considering the intensity and effectiveness of the workouts. You get strength, cardio, stress relief, and confidence all in one. One small suggestion: It would be helpful if the weekly class schedule was sent automatically via text or email, so members always have quick access and reminders without having to search for it. Overall, this is a gym that shows up for its members, builds community, and delivers results. Highly recommend--whether you're just starting or staying committed long term.

What an awesome gym. Friendly staff, clean and professional facility and an amazing workout.read more

Great one on one training when you have a goal, and need help, Bob is very qualified, experienced…read moretrainer, Can help you get there, that plus willingness, hard work, dedication, got me the results I wanted, the studio is well equipped, clean, and the privacy of training at your own pace and level. I'm no spring chicken either, but training with Bob had taught me more about my body , muscles, bones, diet...i feel I can be as fit as I choose to be.. i just had to make up my mind, and go for it.. thanks Bob

Ezell and his trainers are the real deal. The workouts are tough, but targeted. They really know…read morewhat they are doing. They will also curate meal plans for you. You will get out what you put in. If you are looking for accountability and results then definitely try VAF. The environment is positive and so is the energy. Lord of weight training, strength training, and a little bit of cardio mixed in. They are pretty flexible with schedules so you don't have an excuse to not show up lol. Two locations, one in midtown and one at wolfchase. Give no nonsense Ezell a shot to help you become the best version of yourself!

Eric is my new trainer and they seem pretty easy going. They have everything you need to get a full…read morebody work out. I highly recommend if you are looking for a place to get in shape.

This is one of the best locally owned gyms that I have been to in the city of Memphis. They have so…read moremany classes and programs to help you reach your health and fitness goals. They offer personal training, group training, weekly classes, and virtual workout opportunities. They also have various types of vitamins and supplements that are naturally made and for those who follow a vegan diet (everyone can take them). They are a very clean and organized facility. You will often see their staff walking around sanitizing the equipment and restrooms. Speaking of equipment they have many machines that you can use whether you are a heavy lifter or beginner. The prices are affordable. People of all fitness levels are made to feel comfortable and welcome!

Went to an introductory event to showcase what Ambishun Fitness does for clients…read more I was particularly impressed by Ricky's education on fitness. He has clearly studied the body and how to transform it from the inside out. He does group training and personal training. The gym is in a central location and he motivates you while you're working out. A nutritionist who meal preps is also linked to the gym for a holistic approach. Check it out!

I recommend this gym to any local or weekend visitor. I frequently visit Memphis and always look…read moreforward to returning to this gym. Kelly Davis, the gym owner, is knowledgeable, personable, and provides all you need to get a great workout in. The gym offers a full weight room (Bench Press and Squat rack included) and cardio equipment. Kelly offers great deals for personal training as well as day/week passes.

Would recommend this gym for all Harbortown residents just because of the proximity. The owner is…read moregreat and caters to all the members! All types of great equipment, it's very fresh & clean! Can get a little tight at times during prime hours but it's all worth it! Also my favorite amenity is that it's a private gym, key access only. And open 24 hours!