Gym is outdated, some equipment doesn't work well or gets stuck while using it. The gym is dirty…read more Their is mold and mildew all over especially the bathrooms which always smell and only contain one stall which on numerous occasions hasn't been working. Don't even think about using the showers. They have this strange policy of the gym where chalk can only be used by purchasing an additional cost membership for the gym and then you can only utilize it in separate section of the gym lol in this other area which is also an additional cost to use. The owners and employees are unfriendly. Don't say anything, walk right by you even when greeted. The "managers" this fat beef biker looking dude who walks around with a stick up his ass and doesn't know what he doing. Been in the fitness industry 10 years and watched both him and. The owner train people and it's your classic put people on machines and count their reps type of trainer mentality. I feel like I need three showers after leaving this place from how unsanitary it is. Don't recommend.

I've been a member here for around 5 years now and I can say that once you go to this gym you will…read morenever want to leave it. They offer so many awesome commodities like 24/7 access, full length basketball court, boxing station, CrossFit area, and fitness classes that are free to members almost every single day! The staff is friendly and helpful, there is a smoothie station inside the gym where they make flavorful smoothies packed with protein, they have pre workout, lean body protein shakes, Gatorade, snacks and pretty much anything you will need pre or post gym session. I love this place and I could genuinely go on and on about how awesome it is.

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

I really like this gym for what it offers. The people that attend are respectful to everyone. It…read morecould use a facelift of new paint and a good floor cleaning but it's not a Marriott, it's a gym so need to take that into consideration. Prices are fair and they offer additional glasses. All ranges of people attend from tne cut body builder to the 80 something year old wanting to stay active. Tanning beds and sauna available with showers and lockers.

It's a Sauna in here during the summer. The owner must be cheap. No exaggeration it's upwards of 78…read moredegrees inside and makes it almost impossible to workout. The winter it feels great cause he's cheap and doesn't run the heat so you can work all you want still feel good temperature wise. This gym sucks. Don't get a membership here

I'm someone that has always cared about my health but I was never able maintain active intrest in…read morekeeping up with it. Since joining after talking to their trainers I finally grasped the concept that it really is a lifestyle. You have to change your mind frame and everything else falls into play. the gym is really nice. I love the intimacy of it. There is a family feel amongst everyone there. After attending a class you feel like a part of that family because you are. The trainers really care about the people that go there, and they are not for a quick fix. They really set out to make you strive to do better be better and live better. It's been life changing to me! I think anyone that is ready to take control over their life in fitness, and healthy with genuine people that will be in it with you, then this is the Gym for you! It really is no man or woman left behind and it's AWESOME!!!! So Join The Fitness Zone Family... Like Right NOW!

LOVE this place. The atmosphere, the camaraderie, the workouts. This is more of a family that works…read moreout together than an gym! The Powells know how to run things, do it well and lead by example. I have had 4 trainers before coming here and been to Gold's and Planet Fitness and nothing compares to this place. The knowledge is second to none and this is the only place that helped me lose weight and increase my fitness level. It's a gym filled with gurus and people willing to help and answer any and all questions. I love them and couldn't have lost 70lbs without them!

Location, membership details, front desk staff: This gym is…read morelocated beside the ALDI in Thomasville. I am a brand new member so I can't say too much about a total experience but I can offer a first-hand new comer experience. The gentleman at the front desk was very nice and helpful in getting me started with my membership. This is one if the few gyms back open from the COVID-19 shut-downs. I am a YMCA Silver Sneakers member but of course they have been closed for several months so I looked into joining this gym. My membership is included with my healthcare but I can tell you that their prices are competitive with the other local gyms. Additionally, this location is offering 24/7 access with security for $5/month which can be a plus to some. For more details, I will include a picture of the handout I was given at this location. The women's locker room: The locker room has mirrors, showers, bathroom stalls, lockers, a sauna, and benches with changing space. Everything was very clean and tidy. Classes, equipment/accessories, and gym extras: This gym does offer classes but I have not attended them. There are towels and mats available for use, as well as tanning but at an extra cost monthly. There are post workout drinks also available with varying costs. The gym is quite spacious with lots of cardio machines and weight lifting machines, free-weights, balls, kettlebells, and other various equipment/accessories available. I will need to update this review further as my experience grows and I'll add pictures so stay tuned!

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

Every day I look forward to being at this gym. The fitness programs at this gym focus on…read moreuncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term…read moregym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!