Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

Beautiful, brand new facility with something for everyone. I love the functional turf area with…read morefree weights, squat racks, medicine/swiss balls, jump ropes, etc. Wide selection of cardio equipment too and a good offering of classes (they need more AM options though - only one 6am class on Thursday at the time that I visited, and everything else started at 8am or later). Do wish they had a pool but the sauna is option is nice. I think they offer childcare as well. And as their membership grows, looks like they'll hosting more events which is a big draw for me. I did the 21 day free trial and was extremely close to signing up fully, but I have a gym in my complex with similar equipment. However, places like O2 (Lifetime, Equinox etc) are much more than a gym, they are an ~experience~ I don't think most people go solely to work out or train, they go for the elevated service/treatment, community, motivation from/of being around others etc. And you definitely get that here at O2. Pricewise is what you would expect from a facility of this caliber, but their prepaid packages do get you some decent savings. The operations staff is nice and friendly - sales people can be a bit aggressive but that's to be expected. Overall, I'd recommend this as a first choice to anyone who does not have a home gym or something readily available in their complex. Can't beat the location either - perfect for working out and running errands before or after.

Bad experience with the office staff. Shady and just out for your money. Would not recommend.read more

Seth, the owner, is the nicest guy you'll find. This gym has everything you could ever want for…read moreserious fitness.

First gym I've ever joined, so I can't compare it to others, but Gym 365 seems to have everything I…read moreneed -- ample array of cardio machines, weight machines and free-weights. Very economical as well: I'm paying $27.50 a month with direct deposit. Generally clean and well-appointed. Nice neighborhood gym if you live around Clemmons, NC.

Huge area for basketball, volleyball, and more. Also features a soccer field thats indoors and many…read moreoutdoors as well. Staff is always friendly as well.

Modern, clean, and large indoor sports complex in Bermuda Run, NC. The pay-to-play complex hosts a…read morevariety of programs each with their own fees and payment structure. Pay at the front desk to watch a tournament, rent a court, join a team, or sign up for a cardio fitness membership. The courts are well kept. Basketball hoops can be pulled up to the ceiling. Curtains are used as needed to separate courts and dampen sound. Bathrooms are large and stocked. Toilets are often not flushed. As a result, they would benefit from automatic flushing systems. What I liked most about this facility is the space and volume. The ceilings are high and the facility is spacious. Therefore, sound from cheering fans, yelling coaches, and referee whistling dissipates so you can still hear the announcers and communicate with the people beside you. A cafe is located in the front that offers a variety of brunch foods, beverages, and smoothies. Free WiFi is available inside the complex. The name and password is displayed at the front desk. Note that chairs are not allowed to be brought in for tournaments. They do have benches and 3-tier bleachers on the courts. There is additional seating by the cafe. Overall, a nice and accessible indoor sports complex.

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!

I enjoyed a 3-day guest pass here (I don't currently live in Winston-Salem); I was very impressed…read morewith the facility. Very clean, a huge array of equipment and a wide space to hold it all. Staff were friendly and welcoming. I like the fact that the in-house music was very much in background; high ceiling of facility may help in that regard. Sauna and showers in men's locker area were great. I would think this gym would easily meet most people's needs.

This is such a nice place, always very clean and the staff are always very helpful…read more For years I have went swimming at the pool located behind the facility and it's always for nice and well kept. They even have a nice snack bar as well.

Awesome local gym, hours may vary but is a great outfit for such a small community welcomes anyone…read moreand everyone

Once you're in the system, you can't cancel your membership. They will charge you fraudulently…read moreagain and again. Thank goodness that we were smart enough to sign up with a credit card, so we could get the transactions blocked. They'll try to talk you into using a bank draft, and God help you if you let them have access to your bank account. They try to sign you up to a contract that says that you have to come in and fill out paperwork to leave, to make leaving by their terms rather difficult for most people. When we went in, they told us that their printer wasn't working, so they couldn't do the paperwork, but then promised us that it would be taken care of. Whatever you do, don't give these people your bank account.

I wouldn't recommend that you sign a contract with them, they will not stop charging you even after…read moreyou cancel your membership following THEIR policy. They will not let you fill out a cancellation inside the gym. It must be mailed in, and then they claim it was lost in the mail. It is the worst business I have ever come in contact with. DO NOT JOIN!

Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

A great YMCA in Clemmons with many offer. Pool, Pickle ball, strength training. Personal trainers…read morewalking paths the options are various.

They have mold, MOLD on their water fountains. I also was kicked out due to a "charge" on my…read moremembership that i already paid for.

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!