Every day I look forward to being at this gym. The fitness programs at this gym focus on…read moreuncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term…read moregym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.

Lots of equipment, everyone's friendly and great use of space. Everything you could ask forread more

Written by someone who used this once as a casual drop in while in town…read more The good: A drop in fee of $5 is pretty hard to beat, big plus there. This gym has a wide range of old school bodybuilding style equipment and has pretty much everything you need. If you are looking for powerlifting-style training equipment, this might not be the best option (for deadlifts) but there is a squat rack and 2-3 benches so you can make do. The bathroom was super clean. Kinda surprising for a gym TBH. They also keep a supply of towels there which is convenient. The slightly inconveniencing: If you are looking for a platform, nada. However the gym does have bars and trap bars, so you'll have what you need to do deadlifts. However all of the plates are steel plates, I could only see a pair of 10lb bumper plates. I just don't feel at liberty to drop things in other people's facilities when I don't have a platform, out of respect for the floor. Also, it's kinda crammed. There is a lot of gear in a small space. This wasn't a problem when I was there because there was only one other person training there, but it could get very crowded with 10 or more people in the space. The not so good: The weights are everywhere. People don't put things away and if they do, plates are mixed up everywhere. Bars are left loaded with 275lbs just sitting there like a zombie apocalypse hit and everyone had to get out. The place was not attended when I was there (and might not ever be attended - go to the tanning salon next door if you're not a member and want to pay/get in) so I dare say nobody walks around to pick things up.

I really like this gym for what it offers. The people that attend are respectful to everyone. It…read morecould use a facelift of new paint and a good floor cleaning but it's not a Marriott, it's a gym so need to take that into consideration. Prices are fair and they offer additional glasses. All ranges of people attend from tne cut body builder to the 80 something year old wanting to stay active. Tanning beds and sauna available with showers and lockers.

It's a Sauna in here during the summer. The owner must be cheap. No exaggeration it's upwards of 78…read moredegrees inside and makes it almost impossible to workout. The winter it feels great cause he's cheap and doesn't run the heat so you can work all you want still feel good temperature wise. This gym sucks. Don't get a membership here

I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

From one bathroom out of service permanently, all the time to two in the ladies locker room now…read moreout. The gym is really falling into disrepair. One of the our fountains are corroded. The others are clean. This makes me want to cry. I wish there were other gyms in the area that had saunas. I love the saltwater pool, but the pool deck could use some attention. It just makes me nervous... So running out of weight to clean the machines with a toilet paper in the bathroom seem to have a pretty steadily. It makes me so sad. I'm hanging out with this membership though because it is an awesome job and they have some great equipment. Great people and staff though. The sauna is amazing and I love it! They do a great job keeping it nice!!

First time at this LA Fitness, and I had a great experience! The manager, Otwon, was incredibly…read morekind and friendly. I was about to leave when he was cleaning the glass doors and asked if I needed any help. I mentioned I was curious about the racquetball courts and where to go for classes which he even loaned me a racquet and ball. Very informative, especially for a newcomer! The equipment was mostly well kept and dumbbells were nicely organized. The machines upstairs seemed a bit dated, but they still worked fine. I did notice some rust on the elliptical machines, probably from sweat. The ladies locker room, however, was spotless and well maintained. Overall, a positive first visit with great customer service by Otwan! Update*** just tried out the swimming pool last week and I have got to say it is very salty... please tell me it's not bc of all the dirty & sweat!!!

Crunch Fitness in Greensboro is a great gym, especially for the price and what you get. The…read moremembership is $31 a month, and it includes all classes, which is a huge plus. No extra fees or upgrades just to participate. One of the best features is that childcare is included. The kids room is available from 1:00 PM to 11:00 PM, and children as young as 12 years old are allowed to work out on the gym floor. You can also bring a guest with you every day, which adds a lot of value. The hours of operation are very convenient: Weekdays: 5:00 AM - 11:00 PM Weekends: 6:00 AM - 8:00 PM The customer service was amazing. The staff was friendly, welcoming, and took the time to give a full tour. They also offer a 3-day free pass, which is a nice touch. Since this is a new Greensboro location, everything feels fresh and well maintained. The only downside for me was the sauna--I didn't like it in either the women's or men's restroom, and that area could definitely be improved. Overall, Crunch Fitness offers great value, flexible hours, helpful staff, and solid amenities. I'd definitely recommend checking it out.

I'd been waiting for this place to open. I joined the day after. It's big and clean. The day I…read morejoined I intended to workout. Instead, I ended up with a 1.5 hour sales pitch for expensive personal training. They wanted me to commit to 4 sessions a month, 1 hour each for 3 months at $240 per month. When this pitch finally ended, I had to go back to work, so no workout. Went the next day around 4:30pm and it was busy but not crowded. Next day around the same time, HOLY CRAP!! So busy there was nowhere to park with a dozen cars circling the lot. I got lucky and found a spot. This place has been crazy busy ever since. They paved for more parking but it's still difficult. I can only imagine how pissed the other businesses are about the parking. I know this is a large branded gym and it's January when everyone vows to get healthy, but I didn't expect it to be like it is. Mostly the under 30 crowd filming workouts using tripods and posting to socials. People everywhere, hard to get on equipment, people wandering around aimlessly. Since starting my membership I have been emailed repeatedly about the expensive personal training to the point it's irritating. Again, I know gyms are busy in January, but this place is chaos. Classes started last week and they book up immediately and they are wall to wall people. I cancelled my membership today and will go elsewhere. Good luck if you join here.