New location! Come see us and try a free class. Everyone is super friendly and the new facility is…read morebeautiful. If you'd like to try BJJ or if you want a new place to train I can't recommend Roughly Hands enough!

I have been a member of the Rough Hands family for over three years. I enjoyed it so much I joined…read moreas one of their yoga instructors. Jesse and Shelby have created one of the most welcoming and open training facilities you will ever encounter. The instruction in BJJ and Krav is second to none. The yoga is not what you typically experience in a yoga studio and I would say is a little more accessible for your average person. Give it a shot you won't regret it.

One of the most skilled and knowledgeable martial artists and instructors there is…read more Lexington based for 30 years.

From the owner: Kenpo Karate, private lessons, group instruction, women's classes, youth program, kids classes,…read moremartial arts, karate, karate for kids, exercise, self-defense, fitness, ground fighting, women's self-defense, kickboxing, martial arts supply, online lessons, stretching, yoga, sparring, weapons, grappling, children's programs, self-defense seminars, family fun, family programs, workout, heavy bag, mixed martial art, tournament fighting, grappling, online lessons, virtual lessons, weapons training, family fun, kids activities, group workout classes, martial arts, martial arts training, one-on-one instruction, group instruction, family activities, things to do, Family Operated, Family Owned, no contracts, personal trainer, uniforms, family karate classes, Family Karate Classes, Japanese martial arts, after school program, kids after school program, Chinese martial arts, linear movements, circular movements, family karate, youth karate, Try us today 859-266-3734

GJJKY is a great place to learn self defense, meet new people and work on bettering yourself as a…read moreperson.

I dropped into a couple gyms in Kentucky. Overall, I've dropped in at over 10 gyms and this gym is…read moremy favorite so far. It is very similar to my gym of 9 years and that's probably because they're both Pedro Sauer Association gyms. If you are part of PSA, you'll understand. Even if you aren't, you will learn some high level jiu jitsu and have fun doing it over here. This school has multiple instructors, and they are all highly technical and their classes connect which gives you a great learning experience if you're a beginner or an experienced jiu jitsu practitioner. I reached out online to inquire about dropping in since I was in town. They answered me back quickly with the class times. Upon arrival, The owner, Professor Scott Smith (4th degree Black Belt), welcomed me and introduced me to some of the staff and other members. I was able to take classes under multiple instructors and it just blew my mind on the details of each technique taught. In regards to the facility, there is a huge mat area and everyone can comfortably train. When you walk in, there's the front desk and a lounge area. They have changing rooms for males and females and two restrooms. They keep the facility clean and sanitize the mats after each class session (morning/evening). Do yourself a favor and check out this gym if you want to learn Gracie Jiu Jitsu!

My friend and I both bought Groupons to for 10 yoga classes at the Frankfort Yoga Studio. We are…read moreboth pregnant and wanted to take the prenatal classes and there were no restrictions on which classes we were able to take with the Groupon. We called to get signed up for the next class only to be told that there were only five people to each class, and it was already full. We asked to be put in for next week's class. The day before our class, she called and told us that the Groupon does not include the prenatal class and tried talking us into taking a gentle yoga (yoga for seniors) class. We told her that the Groupon gave no exclusions to which classes we could take and that the prenatal classes were the only reason we bought the Groupon in the first place. She reluctantly told us that she would squeeze us into the next class. A couple of hours later, she called back and told us that she would not accept our Groupon for the prenatal class. By this time my friend and I was so fed up this this women that we didn't want to go anyway. We called Groupon and they were nice enough to refund our money. I would not invest my time or money in this place considering the customer service we got. There are so many other nice places run by nice people who want your business.

From the owner: We're an inclusive yoga studio and wellness center that encourages students to explore their…read morepotential within, and since our opening in 2003, we've been thankful to share our knowledge and wisdom with the Frankfort community. We offer several classes for students of all ages and abilities, which allows the community to come together in a fun, supportive, and peaceful way. Our instructors teach a variety of classes including chair yoga, restorative yoga, and Thai Chi. Whether individuals are getting introduced to yoga for the first time or they want to learn how to be a teacher themselves, we're here to share our expertise and support students on their personal journey to well-being and happiness.

We have had the best experience! Just becoming a part of the reaction family has done wonders for…read moremy own mental health. My kids love their own juijitsu classes there. They've improved with their social skills, physical endurance, and mental strength. We live in a beautiful world..but it can get pretty nasty. I feel more confident sending my kids out into it. The coaches and Professor especially will push you to become your best..to encourage you to go 10 steps further when you want to give up. Be in a place that will build you up not to tear you down.. these coaches will build you up and push you to find your inner strength when you feel like tearing yourself down. Fight to become a better version of yourself. Reaction MMA is an great place to start breaking down your walls and fighting those inner and outer fears. If you come in looking for info don't get scared away if you see a class going on. Stand near the door and take a peak. They are so focused on giving their best to their students. Theres also a scan code near the front desk and on the window/door of class that could help get you started as you wait for someone to properly excuse themselves from class.

Excellent gym, great people. I've dropped into several gyms, I always recommend it to friends. If I…read morelived in the Lexington area there's no other place I'd rather train.

This gym has every kind of training you need in one facility; there's often multiple classes going…read moreon with people learning BJJ, Muay Thai, Boxing, etc., so it's awesome to look around and see all the instruction this place has to offer. The coaches are all knowledgable with years of solid experience (most have been in professional fights and competitions themselves), and can work with you whether your goals are to fight or just to get into combat sports as a hobby. Fellow students are also just as motivated to learn and work, which gives an awesome atmosphere. I haven't been able to find another gym as quality as this one, and felt lucky to be able to train BJJ and Muay Thai while I was here.

How can I start? I'll start off by saying that if you're looking for a place that will test…read moreyourself and limits in life, look no further. I advise this location is not one for those of weak minds, and if you are one, be prepared to change into a strong minded person. I came into this facility looking for a trainer to help me reach my goals, not only did I find one (a great one too), but I found a family. At the 4, there's no joke in their name, we are united and support each other for the love of combat sports. Whether you're looking to become a world champion or simply get back into shape with someone helping you get there, this is the place. Or if you're looking to keep developing your skills or to start, trust me, you will find someone to get you there. One of the best facility to become a better person and athlete at the same time in the state of Kentucky.

HITS is a fun workout with a variety of class options. The price is a bit high but if you're…read morelooking for a fun way to get fit, this is a great option. The trainers all have slightly different approaches so you'll likely find those styles that you prefer as you take more classes. Don't be intimidated to give it a shot, there are always newbies so you won't be alone plus it's dark and everyone is focusing on themselves so even if you're lost nobody knows :)

Tried out this studio with my class pass. I don't think I would recommend this studio for…read morebeginners. I did enjoy the class but it was a little advanced, the combination of moves we had to do was too fast paced. Overall I thought it was a great full body workout. Their locker rooms and shower areas were very clean.