What a great place to train. This place has a great culture. I was traveling for work and stopped…read morein and I was immediately accepted and felt part of the team. If you are wanting to learn the art or looking for grappling techniques that translate into competition or self defense, this is the place for you. I highly recommend a visit.

Best Pilates, Barre classes and personal training in Burlington! Kathy is a real pro and truly…read moretakes an interest in her clients!

I'm new to the area and I've tried a couple of the classes at this studio so far. Kathy has been so…read morehelpful in class and very friendly. Great vibes, good energy, and an excellent workout!

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

This was just a great gym. Wide variety of equipment, with a lot of character. I loved it there!!…read moreStaff was super nice and welcoming!

Best gym in VT! Plenty of room with nice turf area to get different kinds of workouts in. Only…read morething is machines could be updated as some are broken and haven't been fixed.

The philosophy of aikido has shaped my life since I was 12 or so, and I was overjoyed to find a…read moredojo when I moved to Burlington. ACV is a large dojo in terms of both space and members, both of which make practice very enjoyable. Accidentally rolling into other people happens very rarely. You also have the opportunity to practice with people of a variety of builds and sizes and you don't get set in your ways by practicing with the same people over and over. Besides Ben Pincus sensei, there are multiple people who teach classes, and they are all experienced and skilled instructors. Aikido has a central philosophy that pervades not only the techniques taught but the choice of associated classes. On Sunday mornings, there is a zazen, or meditation, before class begins. This, as well as anecdotes, fables, and recent real world news told by sensei, inform the practice in the dojo and cultivates an awareness of one's self as well as the world around you. It has been my experience that dojos that emphasize the philosophical sides of their martial arts tend to be more valuable to me because they are more holistic and personally fulfilling. ACV values not just technical skill, but your personal growth.

I am not a member because my schedule does not align with the dojo's schedule. But... I wish it…read moredid. I went on a Sunday to audit a class. I have studied Martial Arts in the past, so I knew some things I was looking for in a new location. This dojo appeared to have it. I talked at length with Jim, one of the instructors. He let me read the student handbook and watch their training session. I was impressed. There is discipline and order here. The students were enjoying themselves and there was much assistance with the veterans and the newer students. I enjoyed the people I met and the structure of the class. I thought I would join, but then realized the scheduling conflict. Hopefully, later the conflict will go away and I'll be able to practice here. And, this is a place for all ages!

It has been a pleasure getting fit at Crossfit TT. The coaches and community are very supportive…read more The facility is perfect for the needs of the community, with new equipment being refreshed as needed. As a bonus owners/coaches Tyler and Meghan Barnes are great peeps as well!

I was traveling through Vermont last June and dropped in for a workout…read more The owner was friendly and it was an easy process for me to sign the waiver and join in. I went to a 6am session. The instructor was very friendly and everyone was pleasant and welcoming. I felt right at home. The instructor paid close attention to me, to be sure I was doing the moves properly and safe. I will come back if I'm ever in the area. I highly recommend this place

This is a very nice studio, and Karen is a great teacher for all levels of practice. I love that…read morethe midday classes are 45 minutes, which allows me to do yoga during my lunch break without taking too much of my day. There's plenty of on-site parking, as well. If you've never done yoga and always wanted to try, this would be a great studio for you, as it is a very welcoming and accessible studio. The classes tend to be with few students, so you are able to get the attention that you may need from the instructor, who always takes the time to guide the students the through the poses as the class progresses. Namaste!

Karen is a fabulous teacher, meeting every student at their level and raising them beyond. Her…read moresound therapy and yoga Nidra classes are outstanding. I never leave her space feeling anything less than fabulous. Her yoga is slow paced and focuses on breathing. I feel like she takes the time to analyze my needs and produces a class that meets all of my needs. Her classes are small and she gives everyone individual attention. She is quick to respond to emails and communication and keeps her students informed. I have learned more than just yoga from her. I look forward to my classes and her no-stress environment.

Sangha studio is an incredible yoga studio in Burlington VT! There is a good variety of classes. I…read moretried my first yin yoga class there and loved it! I have also done many vinyasa style classes that have been great as well. The instructors are super welcoming and kind. The studio is donation based so whatever you can afford or choose to give is accepted. It's also a great location. Love grabbing a smoothie or coffee at the smoothie place next door after a class!

I went to the new studio on Dorset and signed up for the "slow massage flow " session with Sarah…read moreand really enjoyed it; i'm from the Montreal area and i always try to squeeze in a yoga class when I travel. I will definitely go back on my next trip to Burlington! Donation based and a really nIce atmosphere!