Dr. Hugh and Pamela Chilton are a tremendous gift in my life!…read more They are so knowledgeable and have countless tools to help me with my personal development and overcoming many challenges. Also Dr. Harmon can channel guidance from Higher Spirit. Pamela uses hypnosis and NMR to help me get my answers from my Higher Self. The benefits I received from past life regressions, hypnosis, erasing false beliefs and replacing them with positive programs is making a powerful impact on my daily life! My belief in myself has increased, my confidence and general feeling of calm and satisfaction has also grown. I have learned to love, like and respect myself and no longer involve myself in negative relationships. I felt lighter having shed so many negative programs. I also learned how to do the erase and replace technique on my own and this is an extremely valuable and helpful tool that you taught me! I benefit so much from our private sessions together. Your compassionate and intuitive guidance help me gain clarity and insights from my higher self with NMR and your powerful hypnosis is worth more to me than anything money can buy. I definitely look forward to another in-person session next time I'm in your area. Thank you, Thank you, Thank you Pamela and Dr. Harmon! You two give me so much encouragement, strength and support - you two are life-changing!

Dr. Hugh Harmon helped me turn my life around years ago. He taught me to trust my worth by…read morereplacing negative experiences with positive messages. Hypnotherapy was the only therapy that worked for me, and I'm certain, Dr. Harmon would have been the only person I would have trusted to use this therapy with me. He's one of the kindest of souls I've every known. I was a single mom at the time. With his belief in me, I eventually earned a masters degree, and an ABD in Education. I've been employed as a college writing instructor until my retirement. I'm now working with little preschool children. I credit a lot of my successes to Dr. Harmon.

I cannot say enough good things about Arolyn. I've known her for over a decade and have worked with…read moreher on and off during that time, and she is deeply trustworthy, grounded, and truly exceptional at what she does. She is easily one of the most skilled clinicians I've worked with, and arguably one of the best in the area. I drive nearly 3 hours to see her, and it is absolutely worth it. In just a few sessions, I've experienced more meaningful progress than years of traditional therapy combined. Her approach is precise, intuitive, and highly effective in a way that feels both clinical and deeply human. She also has techniques that have provided immediate relief for symptoms like tinnitus, which I had been struggling with for a long time. If you are considering working with her, I cannot recommend her highly enough. She has genuinely been life-changing for me.

After researching several hypnotherapists I called Arolyn and set up an appointment. She had a…read moreclear treatment plan with some room for more treatments if needed. Arolyn is also an LMFT which really adds to her effectiveness in knowing how to use a tool like hypnotherapy alongside traditional therapy. I used her for therapy sessions in addition to hypno. Her hypnotherapy technique is unique but in order for it to be effective, it requires you to really do the work (as with any therapy). But it is worth the effort! I found Arolyn to be attentive, kind and generous. She helped me work through various blocks to get around negative thought patterns. I now have a recording that is like my own personal power ballad. Arolyn tucked in all of these thoughtful little tidbits from our various sessions into this special recording designed to help lift you up and focus your energy and thoughts. That recording wouldn't have been as robust without her help and without us both spending quite a bit of time on it. I now listen to that recording most every day. With Arolyn's help, I learned to go into a deep meditative state that helped to change the waves of my brain and even more difficult, learned to change the language that I use. And most of this work was really done between appointments with the tools Arolyn showed me. It isn't a super power but it does take effort on your part. I plan to keep her number handy and use her again when needed. Thank you Arolyn for your support and guidance!

Bennett and Deanne make you feel like family from the moment you walk in. Their office is…read morebeautiful, and the atmosphere is calm and welcoming. This truly felt like my last resort. I had struggled with anxiety for over half my life, to the point where even leaving my house felt overwhelming. As my anxiety worsened, my world kept getting smaller, I wasn't living much of a life. Starting this journey was scary, but Deanne made me feel completely heard during my consultation, and I knew I was in the right place to heal. I've now completed 17 sessions, and I'm honestly amazed at how much my life has changed. I'm facing triggers head-on with little to no difficulty, and I finally feel like I'm living again. If you're on the fence, go--show up scared, show up unsure. I only wish I had found this sooner. Thank you, especially to Bennett, for helping me through my hardest moments and celebrating my progress every step of the way.

I was suffering from MCAS, CIRS & mold toxicity, which caused brain fog, insomnia, exhaustion,…read moreissues, tremors, nervous system dysregulation, reading & conversation comprehension. I had so many indescribable symptoms and was no longer living life, spending months in bed, not recovering. Through oxygen therapy, one day I had a moment of clarity that neurofeedback was what I needed next. I searched area clinics and though it was a long drive for me, I chose this clinic based upon the heartfelt reviews. From the moment I walked in I knew I was where I neededto be. I cannot say enough on how transformational it has been for me, I would not be functional enough to move into the next phases of recovery without it. Deanne and Bennett are so caring and knew the treatments I needed and worked with me, how my system tolerated, as it was a series of symptoms I was working through. They were both very knowledgeable and I was in the absolute best hands. There are so many ways neurofeedback can help people, I truly believe this saved my life. Thank you Bennett and Deanne for everything

I am not an athlete, however, in the past I enjoyed being very active. Tennis, skiing, windsurfing,…read morejazzercise, dancing, running and especially loved walking my dogs. Since my auto accident I found myself giving up activities that I loved bit by bit as the pain increased year by year. This last year has been brutal...physical pain and emotionally found myself starting to feel depressed. Kate's online assessment is incredible. With Kate's help I am able to understand my natural behavioral inclinations, what drives me and what holds me back. I know how to make better choices to help me get the results I desire. I now listen to my body and have the ability to communicate with my health care providers so they can understand where I am at and what my needs are. One of the big outcomes of my work with Kate is learning to be comfortable with being vulnerable. She also helped me create the perfect affirmations to use before meditating. I am now back going to the gym, getting the help I need to figure out what I need to do to improve physically, what exercises are beneficial for my current physical condition helping myself get out of the constant pain I was in. Thank you Kate for helping me reach my full potential physically & emotionally with greater success in all life's challenges.

Kate is an amazing professional with a special niche in sports psychology. As a former US Olympic…read moreathlete, she has the know how and understanding of what it takes to focus, perform, meet goals and win! Kate not only works with athletes of all and stages, she also works with students and professionals striving to improve their performance and gain recognition in their field. I have the utmost confidence in Kate's skill and ability in training the mind and making permanent, long lasting positive impressions. I'm so glad I found Kate and recommend her highly!

straight and complete. I was finished in 10minutes. My prescriptions were complete and sent to my…read morepharmacy. thanks doctor

This is the worst clinic, if you have any other choice do not come here. I only come here because I…read morehave no other choice. They will mess up your appointments that you have called weeks ahead to confirm and had to request a rides for in advance; they do not give a shit. They will have you wait an hour and not admit to their mistake even though it was clearly their mistake. The incompetence is incredible. The lack of client care is astounding. Avoid this place like the plague, they only get away with this because their clients are low income and depend on Medi-Cal. The most unscrupulous "clinic".

I just wanted to give an update for any others that might be struggling. The positive effects of…read moreneurofeedback, after going consistently, are certainly long-lasting/permanent! It's been about a year since my course of neurofeedback treatments and I'm feeling great! Thank you again Dr. V

Dr Villanueva is a very helpul doctor, and he knows what he's doing when it comes to neurofeedback…read more He's always making sure to listen and make sure it's working for you, and I've seen a lot of improvement from this treatment. I would recommend anyone looking for neurofeedback to start here.

Nicole is great! She joined our Smart Fit Girls empowerment summer camp to teach the girls about…read moremental health. She is so knowledgeable and was able to explain everything in a way our girls were able to understand. The girls enjoyed having her there and we very much appreciate her coming to do this. Thank you!

So I happened to stumble upon Know Limits by accident when I was telling a friend of mine that I…read morereally need to up my game at work. I work in sales and for the past few months things haven't been going so smoothly. He suggested that I look into performance or sport psychologist because essentially that's what I'm trying to do. Perform. There are quite a few people that work in sport psychology in the area but I decided to go with Nicole because the reviews were amazing and I took a look at the website and her program seemed to be just what I needed. She was super transparent with me and let me know exactly what she thought. She also has a way of explaining the psychology behind why we do things. This helped me understand how I work with others and how they see me. She is also super knowledgeable in sales technique. Something I didn't expect from a sport psychology person. I can definitely say I got my money worth! Sales have been up and I'm seeing her again soon to help prepare me for a big interview for a promotion.