Rich was such an amazing investment in my life. I was 60lbs overweight and needed motivation and expert guidance to get this fat off! I am an ex college football player and figured I knew how to workout but just needed that push. So, I met each through a friend and let's just say what I thought I knew, I didn't. He showed me so many different exercises and the proper and safe way to reach my goals. His routines were ever changing and he kept it fun. His personality is great, he truly becomes your friend and coach. I lost the 60lbs in 8 months and I feel amazing. He truly is a life changer. His mind for training is one of a kind. The way he combines and create routines is something else and I have learned so much from him. I highly recommend him if you're looking for a trainer who will guide you step by step and give you the proper nutritional advice to reach your goals. He is a great person and trainer and you'll have so much fun along the way! read more

I was looking for a top notch trainer and that is what I got with Rich. He is extremely educated and is able to apply his information for me to understand. My experience in the gym was limited and I wanted someone who would teach me lifelong skills so I do not need a trainer forever and that's what he did. He is so creative in the gym with his exercises it is quite amazing. I can't thank him enough for helping me achieve my goals but also teaching me so much about nutrition and fitness that I will utilize my whole life. If you're looking for an educated, fun and overall awesome person as your trainer, look no further than Rich. read more

I've been a physician for over 30 years, so I know how important it is to keep yourself healthy. However, with my busy schedule it was very difficult to bring myself to the gym, and I knew that I had to look for something more. After doing some research and meeting Rich in person, I knew he would be the perfect trainer for me. In 5 months training with Rich I've already lost 40lbs and could not be happier! The workouts never get boring; Rich is always modifying the workouts to keep me interested and to assure that the body doesn't plateau. I can't thank Rich enough for helping me turn my life around! read more

Rich is such a supportive and knowledgeable trainer. I started training with Rich about 2 months ago. As a new mom I had about 20 pounds I needed to burn and was looking to build muscle and tone. I wanted to learn how to train properly and I wanted to work out smarter not harder. My 30 min sessions are intense and fun. Rich has kept my workouts interesting all the while teaching me how to do workouts at home if I choose. My results have been faster then I expected and I couldn't be happier! Thank you Rich for pushing me towards my goals and keeping me on track!! read more

Rich took me from being borderline hypertensive and borderline diabetic to almost perfect health. At my last physical, my physician said, "I have never had someone who scored perfectly at the lowest risk category for heart disease and stroke potential -- until now." I am so grateful to Rich. The things that scared me before going to Rich -- that I would be sore and/or embarrassed -- NEVER happened. He was an expert at pushing me at the pace I could handle and the results speak for themselves. read more

Great Trainer! Rich Noto is knowledgeable, innovative, and an exciting trainer. When training with him, his routines are well balanced, efficient, and well paced. Rich knows how to safely push me to reach my full potential. Work-outs are never dull and his fun personality make each workout exciting and unforgettable. I highly recommend training with Rich. In all the years I have been working out, my best workouts where I have seen the fastest results have been with Rich. read more

My wife and I have been working with Rich for over a year and we have both seen dramatic results. He doesn't just train you, he also educates you on every aspect from nutrition to working out so you can maintain your gains. Very personable and you can tell your goals are his goals. The facility is also very nice, not some crowded intimidating gym. Has more of a boutique feel. I recommend and plan on training with Rich for a long time. No one will push you harder. read more

Rich is the first personal trainer I've had and it's been an awesome experience. He's made me more knowledgeable in how my own muscles work and how to properly maintain the muscle I've gained. He's slowly ramped up the workouts so the difficulty is maintained and I've been able to notice myself getting stronger and having a higher output during exercises. I would highly recommend him! He's extremely supportive and helps you to feel confident in your abilities. read more

Rich is a fitness veteran and working with him is smooth, you are not going to get hurt but you will get incredibly conditioned. It takes someone in this world as long as Rich to get you strong, fast, agile, pliable all while strengthening the core and losing fat.....and have fun doing it! I highly recommend him if you want someone reliable and with expertise to navigate around any unforeseen circumstance they may occur. He's the man! read more

Rich's style of training is like no other. He's not the yell at you trainer, he's not the clipboard trainer, he's a pure motivator. Rich is an artist in the gym. His training sessions are ever revolving. In the past 4 years, no 2 training sessions have ever been the same. I can't say enough good things about training with Rich, but if you want to change who you are physically for the long term, he's the trainer for you. read more

I worked with Rich back in Pa. He is just an awesome guy with tons of knowledge. His workouts are ever changing and fun. He is not your clipboard trainer, he's super creative. He helped me put on lean muscle mass while also helping me lose fat. He held me accountable and made sure I put in the work because at the end of its on you. I would highly recommend Rich to anyone. He is a Stand up guy! read more

Rich is a great trainer for many reasons. I like going to him because he pushes me to work harder than I ever would on my own, do things I would never try on my own, and get results I couldn't get on my own. He's also very knowledgeable around nutrition, which you don't get with most trainers. If you're looking to get results, Rich is your guy! read more

I have known Mr. Noto for many years. He is the best trainer I've ever encountered and continues to advise me on health and fitness. He is very attentive to individual needs and goals. Always willing to take the time. He has my highest and most enthusiastic recommendation!!! read more

Rich helped me attain my weight and conditioning goals that was both enjoyable and quickly productive. He taught me how to change my eating habits to get the most out of my exercise program. I would highly recommend Rich to anyone in any age group. read more

Rich is an amazing trainer with a never-ending knowledge of fitness and nutrition. He totally understood what I could and could not do and tailored my workout accordingly. If you want to be in the best shape of your life, Rich is your answer. read more

Rich is the Best trainer ever very professional highly recommended !!!!!!! Rich helped me reach my goal he also guided me through a healthy diet explaining the importance of not skipping meals !! Couldn't have done it with out him !!! read more

Rich knows fitness and is obsessed with results. The facility is well equipped, incredibly clean and organized. Think opposite of the big chains. Rich is focused on helping you both physically and nutritionally. Results come quick. read more

Rich was my trainer when he lived in Pennsylvania. I experienced my best results under his guidance. His educated, professional approach made me feel comfortable and kept me motivated to achieve my goals. I wish he never moved!!! read more

I have been going to Rich for two years now and I absolutely love it. The gains that I have been able to achieve and sustain are amazing and is what keeps me coming back for the next training session! Thank you Rich! read more