Specialties
Vital Body Wellness - Holistic Health and Nutrition, located in southern New Jersey, helps you to meet your Health and Wellness Goals. We provide Guidance, Education and Support to help you make sustainable changes in Nutrition and Lifestyle that improve your health and happiness with a fun and flexible approach.
Together we will work to achieve your goals in areas such as achieving optimal weight, having more energy, feeling less stressed, sleeping better, enhancing mood, reducing risk of disease and increased vitality, to name a few.
In your personalized program, we'll explore concerns specific to you and your body and discover the food, lifestyle choices and tools you need for a lifetime of wellness.
We provide highly personalized Individual Programs, dynamic Group Programs and comprehensive Wellness Programming for Businesses.
Contact us today to for a Complimentary Initial Consultation. By Appointment only.
History
Established in 2012.
Established in February of 2012, Vital Body Wellness - Holistic Health & Nutrition Coaching was just a part time business, but my love and passion for this work and the need and demand for professionals trained in a holistic approach to health and wellness called for a move to a full time business.
Meet the Business Owner: Kathy D.
Kathy is a Holistic Health & Nutrition Coach and Certified Thai Massage Practitioner. She is passionate about wellness and helping others create healthy, happy, energized and balanced lives.
Kathy received her training at the Institute for Integrative Nutrition in New York City; the world's largest nutrition school and at the Institute of Thai Massage in New Jersey. She also has 5 years experience in design and leadership of Corporate Wellness Programs as she also holds a B.S. in Industrial Technology and spent 30 years working for corporations in project management, new product development process management.
Kathy leads informative, interactive and fun workshops on a variety of wellness related topics, Keynotes, provides individual and group health coaching programs, as well as Wellness Programming for businesses.