I am seeking treatment from Katrina for Sciatica nerve pain. She has been able to pin point the…read moreright muscles and nerve endings to give me relief. She always asks how I'm doing. And gives me some stretches after each session. Her treatments have saved me from possible surgery. Not only all of this, she is a caring professional. I highly recommend Katrina. Diane L.

From the owner: Experience the transformative power of Katrina360 Message Therapy, where advanced massage and…read morebodywork techniques are tailored to address complicated injuries and chronic conditions. Katrina specializes in relieving nerve pain, frozen shoulder, pelvic floor dysfunction, carpel tunnel syndrome, sciatica, SI joint dysfunction, plantar fasciitis, and stress management. By delving deeper into the root cause of pain patterns, rather than merely addressing symptoms, Katrina empowers clients to achieve lasting relief and improved well-being. Through orthopedic massage techniques, she conducts thorough assessments to identify areas of tightness, weakness, and imbalance, working to restore healthy soft tissues and promote pain-free movement. With rates starting at $120 for a one-hour session, including a comprehensive soft tissue assessment. Myofascial therapist, neuromuscular therapy, fascial therapy, rolfing, sports massage, massage for athletes, advanced massage therapist. sciatica, frozen shoulder, neck pain, nerve pain, headache pain, migraine headaches, sacral pain, low back pain, disc pain, nerve impingement, pinched nerve, rotator cuff pain, tendonitis, tennis elbow, golfer's elbow, plantar fasciitis, tinnitus, nerve impingement, massage for recent auto injury covered by insurance, massage after surgery, post-operative massage, massage for scar treatment, massage with stretching, orthopedic massage, massage for forward neck posture, correct posture, pain between shoulders

This weekend I did a fun, Super Saturday WOD but found my traps and triceps did not approve of this…read moreheavy load. I woke up with them so tight I couldn't bend my arms! I tried the massage gun but when they woke me from sleep going into Monday I knew I needed the professionals. Thank God Lexi was available! Her manipulation of my triceps and traps have given me the most mobility I've had in days. Andrew then jumped in and dry needled my most troublesome spot. Their knowledge and easy availability will keep me going back. Plus I look forward to learning more about my pelvic health with Lexi, DPT!!

From the owner: Life is too short to have pain hold you back from living your best. You may be used to dealing with…read moreacute or chronic pain, but it's certainly not something you have to live with. Loon State Physical Therapy will help you get back to your activities you desire, like running, squatting, lifting, exercising, and playing with family, without pain. Based in Minneapolis, MN, their treatments will allow you to return to a lifestyle you enjoy. Dr. Andrew Eccles earned his Doctorate of Physical Therapy at Concordia University, St. Paul. A lifelong athlete who's been through injuries himself, he's always had a love for sports and exercise, and he's passionate about helping people overcome their pain and limitations because he understands what it's like to miss out on the activities you enjoy the most. His specialties include back, hip, knee, and shoulder pain; post-operative rehabilitation; dry needling; and more. Loon State Physical Therapy treats a wide range of conditions with effective techniques that get results. They offer performance therapy for athletes of specific sports, including running, CrossFit®, soccer, and tennis, and treat pain throughout the body, from the ankles to the head and neck. They can help you recover from overuse injuries such as tennis elbow, rotator cuff and hamstring strains, to operative procedures like hip arthroscopies and total knee replacements...

I have been going to Symmetry Chiropractic and Physical Therapy for about two months. They've been…read moretreating me for a low back problem and a problem with my left elbow. Dr. Travis has been my primary chiropractor and he is excellent. I've been to several different chiropractors over the years and Dr. Travis is by far the best I've ever had. He developed a treatment plan for me that has worked wonders. And, he takes a very personal interest in me (as I'm sure he does with all his patients). He makes me feel like I'm his only patient. I've also had Dr. Nathan on a few occasions when my schedule didn't permit me see Dr. Travis. I got the same treatment from him as I did from Dr. Travis. Excellent team coordination. 5 stars for both doctors. The Physical Therapy team at Symmetry is equally outstanding. Dr. Zach is my primary PT and the work he did on my elbow brought almost immediate relief. He then put me on a strengthening program to prevent the elbow from having recurring problems. 5 stars for Dr. Zach for sure. Dr. Cianna and Dr. Melissa also provided elbow treatment as my schedule had me seeing each of them on occasion. They expanded on the work Dr. Zach was doing to further improve my elbow. Again, excellent team coordination. 5 stars for each of them as well. Dr. Ethan is the primary PT for my back. He started me on a program that brought instant relief. More importantly, however, he got me on a core strengthening and stabilizing program designed to prevent me from having future back problems. Dr. Ethan makes you work, but work is necessary to get good results. He's definitely a 5 star member of the Symmetry team. Finally, Emily and Mckenna are the two amazing ladies at the front desk. They are the people who do the scheduling. In my case, my personal schedule is somewhat complicated, but both Emily and Mekenna are somehow able to make it work. They both do a fantastic job, and both absolutely get 5 stars also.

I have been going to Premier Health for about a month. My experience is fantastic. Dr. Nielson…read morelistens and is present during all of my visits. I am currently seeing him 3 times a week. There is always something to discuss. I have no doubt that I will be in much better shape as I move through my treatment plan. I am a big believer in chiropractic having gone regularly for the past 11 years. Another thing I love is that Fridays are "Hair Band" Fridays! The office atmosphere and the people that work there are top notch and really fun and light-hearted. Shout out to Lauren and Becca! I always look forward to seeing them! Highly recommend!!!

I've been seing Cari from the pilates side of the business for a year and a half and followed her…read morewhen she opened Paragon. I cannot say enough good things about both her pilates expertise as well as the quality of the studio. Plus, she's fun and energetic yet calming at the same time! One outstanding strength I find in Cari is her anatomy knowledge and ability to flex her teaching approach to best serve her clients. I suffered an acute joint injury over the summer and paired classical PT (not through Paragon) with pilates training. My therapist said he had never seen someone recover as quickly from such an acute injury and attributed a majority of the success augmenting PT with therapy.

I love going to Paragon... Cari and Rhondi know exactly what they are doing, and do so in a…read morehelpful, fun, and enthusiastic manner. They are the best!!

Really fantastic massage therapists. Wu gave me exactly the treatment I was looking for - super…read moredeep tissue massage to help relieve stress and tension that were causing headaches. After the massage was over I used the hydrotherapy bed for 10 minutes. It felt nice and warm and relaxed me even more after a deep massage. The front desk staff is super nice and friendly. The only complaint I had is minor-there was relaxation music playing from an iPod or iPhone during the massage and every few songs had a commercial come on. I would suggest financing an online music solution for each room if I were them, hearing an ad for cottage cheese while being massaged wasn't that relaxing. Overall, I would definitely recommend UHC and am heading back for a second appointment later this month.

I went to the clinic a few times for chiropractic care... and I will not go back. The staff was all…read morevery unprofessional and rude, and the adjustment made no difference at all, while other clinics have been amazing at helping my knee and hip pain. Save your time and go elsewhere.

I went to Erin after having a coupon/voucher. I'm SO thankful I found her. This was probably the…read moremost relaxing massage of my life- no joke. I simultaneously thought I was a squishy jellyfish floating around in the ocean, and doing some crazy astral travel in outer space. I suppose they're both weightless and light feeling. I will most definitely be going back to Pink Cloud.

I left a Yelp review in 2013 when I could come to this location more often, and am happy Pink Cloud…read moreis still thriving in 2022. Erin is a wonderful and professional massage therapist and a kind person. I am so glad her business is in my neighborhood, and her massage room is a serene, warm healing space. I saw her today and am grateful for her skill, strength and calm - my super tight shoulders and neck are much better. I will definitely be back!

Had another great visit with Dr. Jo today. He and his staff have rehabbed my foot, my ankle, and my…read morehip on separate occasions, helping me to stay active without any surgeries. The staff is friendly and always accommodating and Dr. Jo listens intently to my concerns, gives great advice, and addresses all questions. 50th and France Chiropractic is just fabulous! Highly recommend!

Cara a great. Friendly, competent knowledgeable staff. I've seen a lot of chiropractors, Cara is…read moreright up there with the best.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!