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    Watershed Wellness

    4.2 (5 reviews)
    Closed 11:00 am - 4:00 pm

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    Custom Fit Nutrition - Joy Moorehead, MS, RDN, CD, CLT

    Custom Fit Nutrition

    5.0(2 reviews)
    1.2 mi

    Joy is unique. I have met a few Nutritionists but none that do what Joy does as a Nutritionist and…read moreDietitian. She even is able to take some insurances. She has a deep passion for solving food sensitivity issues and clearing the underlying problem, such as headaches, weight gain, mood/energy issues, upset stomach and so on. I love the path that she takes by finding out what your sensative to the quick way. And then using the meetings to expand on that and have those findings make a difference and inegrate them inot your life. Joy knows what she is talking about and makes a huge difference in our community. Thanks Joy!

    Working with Joy has changed my life. I finally found a medical professional who has been able to…read morehelp me solve my long standing chronic health issues. Lo and behold I have numerous food sensitivities that compromise my energy levels, create achy joints, brain fog, allergies and ability to lose weight. Eating according to my unique and tailored food plan has eliminated or severely reduced all of these issues that my family doctor could not address and I have lost 20 pounds as well. If you follow her guidelines you will get results. It has not always been an easy path (yes, I still struggle with being a sugar addict) but it is well worth it for me to apply myself over and over. Joy is completely clear about her policies and about the fact that changing food habits is very hard work. She does not sugar coat anything and is very transparent. I plan on consulting with her throughout 2016 as I continue on my road to better health through reducing food sensitivities and losing weight. If you are serious about understanding how foods impact your health and are seeking a caring and intelligent provider who will give you advice tailored to your specific conditions, then Joy is someone for you to meet.

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    Custom Fit Nutrition - Rebecca Oosterhout, MS, RDN, CD, CLT (Auburn location)

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    Rebecca Oosterhout, MS, RDN, CD, CLT (Auburn location)

    Carole Layton Nutritional Therapy

    Carole Layton Nutritional Therapy

    4.8(4 reviews)
    1.8 mi

    I attended Carole's classes in an attempt to deal with some serious menopausal problems. Having…read morealways eaten a whole-foods diet, I was disappointed to find that menopause has been very challenging for me. I experienced monthly severe affects during my period: dizziness, shortness of breath, fatigue, inflammation, foggy brain. I did my best to schedule time off when I knew my period was coming, because I'd often be fairly incapacitated. Since I've always been a believer in the huge role diet plays in health, I decided to try Carole's elimination diet to see if I could eliminate any foods that were contributing to my symptoms. It took two months and lots of willpower, but I've got my symptoms minimized by eliminating certain foods. To my surprise, one of my problem foods is one of my favorites--oatmeal! I tested it during my last cycle and all my worst symptoms resurfaced! Oatmeal and me are through, at least for this stage of my life. Carole's support and encouragement have helped tremendously. And the Restart cookbook has lots of great substitutes for some of my past favorite meals. I also greatly appreciated the opportunity to do the elimination diet in the company of others. The tips and morale support we gave each other helped so much. I recommend Carole's classes to anyone ready to improve their health through an improved diet!

    I first met with Carole to get her advice about nutrition and health back in July and I am happy to…read moresay I am still easily following her plan and feel great!! I was worried she would give me advice I couldn't follow - but the opposite happened. She got to know me and my lifestyle, my unique health needs, and then gave me excellent do-able advice! I don't think my doctor has ever asked me what I eat. Ever. Carole listened thoughtfully and kindly - was never judgmental, and then gave me realistic ideas about how to make changes that I (and my family) can easily stick to. She really knows her stuff - her advice is based on sound science and research - not weird fads. She understands people, she really gets to know you, and she understands how to explain things in a way that makes sense. I feel so grateful - thank you Carole for helping me be a healthier me!

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    Carole Layton Nutritional Therapy
    Carole Layton Nutritional Therapy
    Carole Layton Nutritional Therapy

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    TempleFit - We provide a holistic Weight Loss approach to get you results and have long lasting slim results!

    TempleFit

    5.0(2 reviews)
    1.4 mi

    I was blessed to be able to work with Maxine as my personal trainer while she was doing her…read morenutrition training so I have experienced both her skills as a trainer and her passion for individually appropriate nutrition planning. I can definitely attest to her wonderful training methods, positive attitude and her ability to motivate and get results. I had worked with other trainers previously but due to my health issues I kept getting hurt or discouraged with them. Maxine was always so encouraging and effective with each and every workout and she always made sure to keep my goals in mind along with appropriate ways to accommodate my physical limitations. The only reason I stopped working out with her is because I moved out of the country for a few years. If I lived closer, I would choose to train with her again in a heartbeat.

    I turned 59 years old 7 months ago was so sick and depressed I could not…read morefunction- literally. I began gaining weight over 10 years ago even though I ate healthy. I could NOT lose weight even though I was eating low fat, lots of organic veggies and whole wheat pastas. I went to see 'doctors' and they assumed I ate cookies and ice cream. I became extremely ill and the day I decided to go to the doctor, I barely made it. I was throwing up and found out I had type 2 diabetes which explained the tooth and periodontal problems, foggy-brain, anxiety, and exhaustion, among other things. I contacted Maxine, and told her what I had found out. Maxine designed a food plan and simple exercise regimen for me and I stuck to it. Literally within 2 weeks my blood sugar went from 358 to 110, and in one month it was normal. In 3 months the doctors were shocked when they retested me for everything from blood pressure (which had been high) to blood sugar, and said "this has never happened". The diet they suggested would have kept me on medications, and I would have gone down the road of depending on meds with no weight loss. Maxine is educated in the science of how obesity, diabetes, high blood pressure, periodontal problems, high cholesterol all stem from the same faulty assumptions about diet, and exercise. I lost 60 pounds over several months and, more importantly, within the first few weeks I was back to my happy self. As I was losing this weight, and lowering high BP and then reversing symptoms of diabetes, I sometimes got frustrated and complained with "how come I'm not losing weight faster", or "I don't feel good", or "why does this hurt?". But Maxine was knowledgeable in being able to tell me what was going on with my body during the process. I realized then that I never was clinically depressed, it was just my body that was so out of sync. I would be happy to send any of my medical information through Maxine that was taken at the U of W with the numbers and data that show such a dramatic change that the entire staff at the clinic was amazed to see. They are not trained as Maxine has been - and if you have any of these problems, this may be the way out for you as it was for me.

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    TempleFit
    TempleFit
    TempleFit

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    Watershed Wellness - acupuncture - Updated June 2026

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