These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

From the owner: We specialize in group fitness and combat sports to include Muay Thai, Submission Wrestling, NoGi…read moreJiu Jitsu, MMA, Power fitness, Women's Fitness, Kid's Martial Arts, Circuit Bootcamp, and Functional Fitness. Our gym offers classes for any fitness level or experience. Family friendly and a great atmosphere! Come Join our family.

Master Hermansen, Thank you again for our recent private fighting sessions. Your ability to explain…read moreand instruct self defense, while relate it to life is truly appreciated. The new studio is a needed incredible addition to the Grant's Pass/Medford community. There is no other safe, learning space like this in the entire region. I encourage all those interested in self defense (especially women and children), Kung Foo, martial arts, situational and tactical fighting to come in and check it out. The personal accomplishment, confidence, and self discipline learned are incredibly valuable. I'm excited to hear there could be opportunities for local specialist in Yoga, Zumba, Spin, Thai Chi, and Dynamic Stretch to also contact you to offer classes. Wow! Thanks again.

From the owner: Kung fu san Soo training is designed to develope mind & body. Students learn the physical & the…read moremental discipline of the ancient Chinese fighting art. The learning enviroment is supportive & classes are structured to allow each student to progress at their own pace. Beginning thru advanced instruction is offered. Eighth degree Black Belt Master Eric K. Hermansen has taught the art to people from all walks of life including military special forces, police, & celebrities, along with teaching at The Evergreen State College for 6 years. Currently accepting serious minded students in the Eastern Sierra go to www.KungFuSanSoomaster.com and correspondence courses on Patreon.com/KungFuSanSooMasterclass

This place is a diamond in the coal heap of dojos littered across the PNW…read more I have been to several dojos over the years finding that they all lacked in one area or more. Within five minutes of visiting this place for the first time I knew I had found what I was looking for. Not only are there several Sensei's (teachers) that train and work with students, in each class there are also a few Shihan (master teachers) that regularly guide classes and provide more instruction than you could find anywhere else. All these respectfully fall under the watchful eye of the Soke (grand master) who maintains discipline, preserves culture, and councils members and there families when needed. He is a US veteran, has actual Japanese heritage, and has been a practitioner of the style for more than half a century. He is the best bar none. He is a jewel in the community, a and treasure to the PNW. This location is the Honbu (home dojo) of the style he is the leader of. There is no better place to train within hundreds of miles, in fact, there are people who have moved from out of state to train here. I am not a student here but my children are, and I couldn't be more pleased with what my whole family has gained by being a part of this tight-knit community.

Entered my son in martial arts after being bullied in Jr high school. Discipline, focused…read moretraining. The best fight is one you don't have to fight. Self control, self confidence under a great instructor with rounded personal growth integrated as well as public service to community by students. I cant say enough.

No other school in Southern Oregon offers these styles of Kung Fu. Sifu Jons Wing Chun teaching is…read moresolid gold. Weapons training here are epic! So highly recommended for those looking to grow in self-control, self-discipline and temperance with others doing the same.

This is an excellent school run by great instructors! I am an adult beginner in taekwondo, and I…read morewas nervous to be around people who began the sport much earlier in life. But Jon and Forrester made me feel extremely welcome and made the classes fun. I recommend for anyone of any age looking to enrich their lives and get healthier. Also, the space itself is very nice and kept super clean.

From the moment I walked through the doors of Higs Gym, everything changed for the better in my…read morelife. I became more agile, strong, and, most importantly, social. I was a keep-to-myself person at first, until I had the coaches, parents, and other kids encouraging me to push myself to do my best. Throughout my years here, I've not just grown as a person--I've made amazing memories. So I really encourage other kids, and even adults, to come to Higs Gym and become a better version of themselves!

wonderful parkour camp for kids my boys loved it and can't wait to do it again!! Well organized and…read moregreat staff