I have been training with innovative for about a month. The staff is very knowledgeable and…read moreattentive. Many gyms do the "workout of the day" and their trainers are only focused on their own image in a mirror, or on those that spend the most amount of money. Not here! Here each workout is new and challenging. I also an impressed with how focused the trainers are on form and nutrition. You are never left without constant support. I primary train with Dusty for small group and he is amazing. I also recommend Eric, Kyle and Katie. You will see results quickly here! If you are not currently active, or are intimated at first, the staff and their clients will put your mind at ease.

Ive been working with Jordan in Gig Harbor and noticed a big difference in my energy and fitness…read morelevel. I still have a lot of work to do but I keep going and continue to work hard as I can. I cannot emphasize enough the importance of my fitness journey especially getting older and balancing life and work.

I love the group strength-training classes where I can safely learn how to lift barbells,…read morekettlebells, and free weights in a class-like setting with knowledgeable trainers. The encouragement I receive from trainers and other members have built up my confidence to lift heavier and get stronger. I'm now able to perform daily functional tasks without pain!

Hands down my favorite place to train. Strong culture, strong people, strong results. can't say…read moreenough good things about this gym. If you're serious about strength training, this is the place to be. The equipment is top-notch, well maintained, and clearly chosen by people who actually lift. There's plenty of space to train without feeling crowded, and the atmosphere strikes the perfect balance -- focused, supportive, and zero ego. Check it out!

Best coaches, amazing workouts, awesome community. What more can you ask for? Great gym for all…read morefitness levels.

In my 4th year here and feel stronger than ever in my life. All levels welcomed and encouraged…read more Amazing community. People are serious about their goals while keeping a down to earth attitude. People are great and welcoming. Loe is amazing and gives you the supportive and technical feedback you need to get better. I tried it out after covid and never left.

My relationship with GRIT CITY FITNESS AND PERFORMANCE is a life changer…read more I have never felt like I was part of a fitness community before coming here. I have never felt like my effort was meet with results before coming here. I am 37 years old, and this year is the first time I've understood my body's needs and how to give it the best possible circumstances for health and wellness. I use Jeff's virtual Team Training, Serena's Superhero You and nutritional coaching. I'm forty weeks in to recording of nutrition and I don't ever want to stop habits, nor my relationship with Grit. The virtual training is more than just watching a workout. You can workout live with the coaches... and Jeff is ridiculously good and concise with remembering/recommending substitute movements for your limitations or injuries, and very resourceful with helping you utilize the objects you already have in your home. I have many many many public Facebook posts about this place if you're still on the fence about investing in yourself. Oh - and the generous outpouring of support and communication through several channels (fb,insta,email etc) is 24/7. They have really really found a way to personalize your health, while still keeping you part of the group.

I've been coming to this establishment for 10+ years. The owner (Jeff) and his team have helped me…read morereach every goal I've established throughout this time. Even though my goals have changed over this time period, they've been able to re-adjust accordingly and help set out what's needed to achieve and complete my end result. Very well educated and also informative. Don't hesitate to check this place out, these guys will take care of you in every aspect!

Narrows CrossFit is hands down an outstanding gym. As a 14-year CrossFit veteran who travels…read morefrequently, I've dropped into countless boxes around the country, and this one tops them all. The layout is brilliantly designed--easily the best I've encountered--and the equipment is top-notch. The coaching stands out too; whether you're just starting out or an RX-level athlete, the coaches are exceptional and cater to everyone. If you're passing through, a drop-in is a must, and if you're local, a membership is well worth it. I honestly wish I lived in Gig Harbor just to train here regularly. Huge thanks to the coaches for making it such a standout spot!

The best decision I have made in a long time was to join Narrows Crossfit. The coaches are friendly…read moreand very well informed, and the people are all extremely open, accepting and encouraging (no ego's and no judgement). I was bored of my monotonous gym routine when my wife found NCF online. I decided to go and have never looked back. So many aches & pains have disappeared, I am more flexible, enjoy so much more energy during the day, and I sleep better at night. Not to mention that my pear-body shape is rapidly returning back to the "V" I had in high school... The workouts are always interesting and challenging, while each one scales to the level of your proficiency (or lack thereof ;D). Coach Mike and the others keep a keen eye on each athlete and are constantly giving helpful instruction both to the group as well as to each individual. NCF caters extremely well to every athlete, right across the fitness & proficiency spectrum. I look forward to every session and it would be hard to imagine my life without NCF.

Can't say enough good things about this gym. I started going a little over a month ago and I walked…read morein there with so many pain issues in my low back, mid back, upper back and neck that I'd been dealing with for about 15 years. The disuse of the muscles due to pain has caused a lot of problems with my shoulders, hips and plenty more. I've spent a fortune over the years going to massage, PT and Chiropractic only to ever get temporary relief. I went to The Club with hopes of developing long lasting strength and stability. During my initial consultation the owner said right off the bat that Jesse was the right fit for me. His training and credentials were impressive and we got started right away. Turns out he was right. Based off the intake and symptoms I described, Jesse knew exactly what to focus on and developed an individualized plan to fit my needs all the while being aware of my limitations. I've been training for a little over a month now and I couldn't be happier where things are at. There was a pain between my shoulder blades that I thought would always be there that doesn't hurt at all. My low back is more stable and is holding up longer and longer. Im doing exercises I never thought myself to be able. For the first time in my life I feel hopeful that having a ton of pain might not be a lifelong issue which every doctor and specialist has told me it would be. Aside from my personal experiences...the gym itself is great. The equipment and machines are all kept in great condition. The gym isn't very big but they have everything you need and it's perfect for a personal training gym. I've never had to wait for a machine or piece of equipment. The entire staff is friendly and welcoming. And I think that covers everything. Like I said...only good things to say about this gym. Worth every penny.

I have been going to The Club almost since it opened, although not consistently until about 2 years…read moreago. Since that time I have been working with Steven and he has changed my life. With his guidance and training, I no longer am getting cortisone shots in both hips, am much stronger and leaner than women much younger than myself. Everyone is professional and I never have any hesitation about training with anyone else in the event Steven is not available. Boot camp on Saturdays are complimentary for anyone, member or not, and the weekends just wouldn't be the same without it!

Awesome group! Chris is a good dude and the 5:30a crew gets it done. Hope to come back to CF Gig…read moreHarbor since I travel here from time to time.

I have always enjoyed working out, but found that it was hard to find other that were just as…read morecommitted. I decided I needed to surround myself with like-minded people who I could rely on. I found my people here at CrossFit Gig Harbor! I started my CrossFit journey about 4 years ago here at CrossFit Gig Harbor. At first I was intimidated by how strong and athletic everyone was and wasn't sure about myself. But the coaches and members were so welcoming! The coaches knew exactly how to evaluate where I was in my athletic abilities. They modified the workouts to fit where I was and made sure to remind me that every single person starts at a different place and you set goals for yourself and can't possibly compare yourself to others. The members/community are so amazing! Everyone was, and is, so positive and supportive. They're all there to pump you up and cheer you on! I could be having a bad day and not feeling my workouts, but that doesn't matter to anyone. You show up, put in your work, and give it everything you've got in that moment. I've set goals for myself and have learned that advanced movements take time. They emphasize the importance of doing a movement correctly for your own safety and that of others. But this also helps you to be able to advance and be better than you were the day before. It's not about how much weight you can throw up or down if you're in pain because you're doing it poorly. It's about being smart and safe while gaining strength at the same time. About 2 years into my journey, I became pregnant. I just started to feel like I was really getting somewhere and gaining so much strength and then had to start dialing it back for the safety of our little guy. The coaches are extremely knowledgeable in training pregnant women. Even thought I felt as though I could do 'more', they knew what was best and guided me accordingly, while ensuring that any instruction from my doctor would also be followed. I was able to workout 4 days a week throughout my pregnancy. I ended up putting on 35 total pounds. My delivery didn't come close to the birth plan I had set forth and ended with an emergency c-section. I thought this would delay my return to the gym, but it didn't. I started back 4 weeks later with just 'moving'. No weights, no strain, just showing up to be back to reality a little. I needed this for my own sanity to help overcome some postpartum depression. As new parents, my husband and I were a little lost. The community here at CrossFit Gig Harbor was there to help us and let us know that we were doing great as parents! I was back to my pre-pregnancy weight 8 weeks later. I'm 13 months postpartum and in better shape now than I was pre-pregnancy. The programming and support of this community is amazing! I look forward to seeing every one of their smiling faces. I am thankful for David and the community he has brought together. If you are unsure about CrossFit or are scared to try something new and on your own, don't be. Come join us! Sweat, have fun, get strong, and make new friends! You just need to walk in the door and you've made the first step of many more to come!

I used to hate group fitness classes with a passion. I thought they were impersonal, lacked one on…read moreone time and would be embarrassing for a newbie like me to try. But, John and Anna have definitely changed my mind! TRX is a total body workout that tones, strengthens and builds muscles. I've only been to 5 classes but they are always fun.....difficult, but fun. The instructors were able to correct my position/posture, modify my moves and encourage me to go longer, faster and harder. It's always pleasant, easy to sign up, affordable (especially with their groupon deals) and on time. Classes are an hour and totally worth the time if you have it. Tip: bring water, a small towel and an open mind. Oh, and stretch. Stretch a lot. Like, seriously.....a lot.

I have done many personal training sessions at Summit Strength and I absolutely love it (the most…read moreafter they're over and I feel physically gratified and strong!!). I'd never done personal training before, but a friend recommended Summit and I've been partaking in several sessions monthly. Working out with a trainer is much better for me personally, and I've started to see results somewhat instantaneously. I certainly feel the difference between working out solo vs being held accountable and being personally coached. Via Summit I've worked with two trainers and fancied them both - Robert and John are awesome! John has years of coaching and training both professional athletes, various teams, and individuals such as myself. Robert was a college athlete and is in prime shape himself, and he really kicked my butt at my sessions. Bottom line, do you want to get in shape in a more structured, efficient manner or beat around the bush flailing on your own? I'll continue with my PT and am stoked to have found this gem of a gym (2 locations).