I started coming here about 6 months ago. My daughter wanted me to improve my health and fitness…read moreand gave me 20 visits as a gift. I have NEVER lifted weights before so CrossFit was all new to me!" I was impressed by how friendly and welcoming EVERYONE is from the young couple that own the business to the coaches to all the fellow people that come for a workout. With zero experience everyone was patient with me and walked me through the workout classes. The classes are in different levels. I really enjoy the classes for people 55 years and older. The workouts are designed for someone older or less skilled like me. They usually have between 10 and 25 people in each hour long class. The first 10 minutes or so are spent stretching and warming you up for the workout. They rotate between upper and lower body workouts (often each day has a combination of the two and then there is a cardio element. After my 20 visit pass ran out I chose a monthly plan that works for me. I can attend up to 4 classes a week and it costs me less than $5 a class. That is a great value for the workouts you get. In addition to the improved fitness I have also made some new friends and hope to keep coming for a long time!

A few short weeks ago, I hobbled into my chiropractic office using a cane because I was…read moreexperiencing debilitating back pain. My doctor advised me to hit the gym and strengthening my core. I then got into contact with a few gyms in the area, but only one of them seemed like a good fit: University Place CrossFit. To me, this gym feels very inclusive. For someone like me who hasn't worked out regularly in 20+ years and has mobility issues, this place has been great. It's a smaller gym, the owners John and Ashley are great. The other members have been nothing but helpful and encouraging. I feel like I have a lot of very knowledgeable, fitness oriented individuals actively helping me feel better. To me, that's HUGE. anyway, after a few short weeks, coming in 3 times per week, I no longer need my cane and am experiencing far less pain. I went from barely able to walk to doing split squats and actual RUNNING! This place is great!

My relationship with GRIT CITY FITNESS AND PERFORMANCE is a life changer…read more I have never felt like I was part of a fitness community before coming here. I have never felt like my effort was meet with results before coming here. I am 37 years old, and this year is the first time I've understood my body's needs and how to give it the best possible circumstances for health and wellness. I use Jeff's virtual Team Training, Serena's Superhero You and nutritional coaching. I'm forty weeks in to recording of nutrition and I don't ever want to stop habits, nor my relationship with Grit. The virtual training is more than just watching a workout. You can workout live with the coaches... and Jeff is ridiculously good and concise with remembering/recommending substitute movements for your limitations or injuries, and very resourceful with helping you utilize the objects you already have in your home. I have many many many public Facebook posts about this place if you're still on the fence about investing in yourself. Oh - and the generous outpouring of support and communication through several channels (fb,insta,email etc) is 24/7. They have really really found a way to personalize your health, while still keeping you part of the group.

I've been coming to this establishment for 10+ years. The owner (Jeff) and his team have helped me…read morereach every goal I've established throughout this time. Even though my goals have changed over this time period, they've been able to re-adjust accordingly and help set out what's needed to achieve and complete my end result. Very well educated and also informative. Don't hesitate to check this place out, these guys will take care of you in every aspect!

If you're looking for a permanent CrossFit/ Olympic Weightlifting gym or just to drop-in then I…read morehighly recommend Inveniam. Whether you're experienced or just beginning, this place always has a welcoming vibe and really lives that community ethos that CrossFit promotes. Marcus (head coach) looks out for his athletes and knows when to push his athletes or when to pull back to teach. He tailors his coaching to the individual's needs and takes his time so you don't feel rushed. The gym is spacious, clean, and organized. There's enough barbells and weights to go around. Check out the video attached to see! Overall, you always feel appreciated when you come in. If I had to choose a few words to really describe this place it would be genuine, filled with good people, and fun. Check it out and you can see for yourself.

Classes are awesome no matter what level you're starting at. Constantly progress on my form and…read moretechnique weather it's body weight lifts, powerlifting, or Olympic lifting. Been to several CrossFit gyms but this is the only one that truly cares about the individual. Also the playlists are always awesome.

This has got to be tops on the scale of rudeness. I made an appointment for a No Sweat Intro . I…read moreshowed up on time. The person I was supposed to see was there -Cole- because he was told by 2 different people I was there. He never acknowledged to me that I was there and he was running behind nor did he tell the ones who informed him to say anything to me. I guess they don't need new clients. Severely dissatisfied and can't see why anyone would go to this company. Orange Theory Fittness may be a large organization but at least they make everyone feel welcome. Town Athletics is bad news

I've been a crossfitter for a few years now and moved to Tacoma last fall. I started at another gym…read morebut was missing the more traditional Crossfit elements I had at my gym in Seattle. A friend recommended I try out Town. I was instantly impressed by not only the welcoming atmosphere but the level of attentiveness and professionalism displayed by the coaches. Additionally they truly promote the community feel at Town, something I truly value in Crossfit. It's been a few months now since I've joined Town and the improvements I've made thanks to the coaches are unbelievable. I would encourage anyone that is interested in trying Crossfit, maybe just moved to the area and is in need of a gym, or just looking for a positive and challenging place to improve their fitness to give Town a shot.

I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

I love the group strength-training classes where I can safely learn how to lift barbells,…read morekettlebells, and free weights in a class-like setting with knowledgeable trainers. The encouragement I receive from trainers and other members have built up my confidence to lift heavier and get stronger. I'm now able to perform daily functional tasks without pain!

Hands down my favorite place to train. Strong culture, strong people, strong results. can't say…read moreenough good things about this gym. If you're serious about strength training, this is the place to be. The equipment is top-notch, well maintained, and clearly chosen by people who actually lift. There's plenty of space to train without feeling crowded, and the atmosphere strikes the perfect balance -- focused, supportive, and zero ego. Check it out!

I was visiting some family in the area and dropped in the Roost. Everyone was very friendly and…read morewelcoming. They definitely focus around community and building each other up. I would definitely recommend this gym to anyone that is looking to join. Thank you for the great hospitality.

Easy 5 out of 5 stars…read more The reason why I love CrossFit over other types of exercise is that the people you interact with and the friends you make, actually make physical exertion tolerable. I could totally tell that this was a great gym by the way that they were such great hosts at the Festivus Games which I attended with my local gym. The MC (and owner) was hilarious on the mic, with silly dad-style dance moves (he also was not afraid to make a call-out mid-WOD on the microphone, which I definitely found encouraging) and the judges were the coaches at the gym and you could tell that they actively wanted the athletes to succeed (one judge in particular for one of my gym mates actively was cheering her on, and helped her increase her rep count during a WOD). Looking forward to going back whenever I'm in the area!

Super Studios has helped me fall in love with fitness and health. Before going I was confused and…read moreoverwhelmed with everything fitness. Am I doing it right? Am I working this muscle group enough? Super studios makes sure you leave there definitely feeling like every muscle group has been worked! The classes are small, and the instructors are very nice! It's always great going in and seeing familiar faces during classes!

So I walked past this place for a good three months before I finally decided to go in and see what…read moreit was. I danced for 15 years and so I knew that Barre stood for a ballet barre, so I assumed it had to be some type of exercise studio. All of the ladies that work here are super friendly. They have a lot of really great packages and programs. Student discounts, Corporate discounts (if you can get five people to sign up), and New Client Memberships. I decided to try it out and purchased a drop in class which was $18.00. Man! This is not for the faint of heart. I had to modify most of the exercises, and had to take multiple breaks the first couple of weeks. I have always been a pretty active person. I played basketball in college (DII NCAA), and danced. I had been doing CrossFit for 10 months, but had taken a break from it due to multiple surgeries. I also didn't like how bulky I got doing CrossFit or that my WOD only took 20 minutes, and I felt like I hadn't worked out long enough. Barre is completely different. It is very challenging! This is not some Zumba class at your local Y. It is a full hour of circuit style barre/yoga/pilates style exercises. You will get your cardio! Don't worry! You will not stop moving for an entire hour. I love that I get a full body workout and my cardio in an hour. The same workout would take 2 hours of weights and then a two mile run just to get the same feeling. As a mother, I don't have three hours a day to spend at the gym. Barre provides variety to avoid muscle memory, and every class is different. I have been taking all of the 12 o'clock classes during my lunch hour (with the exception of Tuesdays). There are different instructors on different days, but even if you get the same person leading the class the workout is ALWAYS different. I usually have class with Trish or Elizabeth's, and I have done one 4:30 class with Dena. Love all of their styles. They are great. Elizabeth and Trish give modifications and really guide you to challenge yourself, and not give up. I literally feel addicted. I am coming 5 times a week, and I can tell on the days when I don't go that I missed a workout. This isn't a fad workout program, and there are a bunch out there. It is hard work, but if you do it, you wil get the results you want and better! I knew the first time I walked into class and saw a small group of women that looked like dancers that I was in the right place. Not because I look like a dancer, but because I want to look like one! lol I already feel leaner and more flexible. Just try a drop in class, you will be hoooked! It is great, tons of fun, and you will be back.