I've been going to F45 since May 2025, and the results have been incredible -- not just in how I look, but in how I feel. My posture has improved significantly, and I can really see the difference in how I lift weights now compared to when I started. Our first interaction was with Kaylee when we were gym-hopping, trying to find the right fit. She didn't try to sell us anything or push any promotions. Instead, she simply showed us a live class in action and said, "This is what you'll be doing." That straightforward honesty stuck with us -- and we signed up. Every session, the trainers are super attentive. They watch closely to make sure you're doing the exercises with proper form, and they're always there to correct you when needed. But what I appreciate most is how they challenge you -- encouraging you to lift more, push harder, and go just a little beyond what you thought you could do. Massive shoutout to Kaylee, Stefani, and Fabiola for their constant energy, support, and motivation. You all make a huge difference. Also, beware of one sneaky, lovely soul -- Kirsten -- who may just "borrow" your phone and leave behind a hilarious surprise for you to find post-workout. That sneaky little memory is one I'm definitely keeping. read more

If you're looking to burn fat and build lean muscle - this a MUST try! F45 combines high intensity interval training (HIIT), circuit training and functional training all in 45 minutes! I get challenged every single time I walk through their doors. The owner and trainers are very knowledgeable, friendly, and always looking at ways to challenge those in their classes. They periodically have special promo pricing, class times are all throughout the day, they have workout challenges, fitness events to attend, and the positive vibes and music makes the workout fun! Very encouraging atmosphere. Since I've started I've felt a significant boost in my overall energy! I typically attend the 5am and early weekend classes as they fill up fast. Having the ability to book your class times on the F45 app makes it extremely convenient. Workouts also change everyday and are modified to your fitness level if needed by the trainers. My boyfriend and I always walk out feeling rejuvenated! If you're in the Puyallup area and enjoy sweatin it out for 45, I encourage you to try it! read more

I don't think I've experienced a better workout program ever before. Throughout my fitness life, I've been through LA fitness, 24 hour, triad fitness, fitness 19, UFC gym, crunch gym and multiple plyo programs during volleyball season and nothing compares. I've seen the most amazing results on people who I work out with everyday. I've seen results in myself that I haven't seen before, losing 20lbs with the help of crunch and doing it on my own Vs. 21lbs with F45 has been completely different. I'm down 7% body fat since starting with muscles in placed that I've never seen be so prominent. I was hooked on the classes after week one and the community is even more awesome. You don't get all these things from your regular gym. It's the best money I've EVER invested in myself and I'm thankful to have this south hill fit fam in my life. The facility is way bigger than most F45s and the owners here genuinely have your best interest at heart. I love this place!! read more

F45 Training South Hill is the perfect way to get a 45 min workout and feeling great leaving the studio! I started coming to F45 in August from a friend's recommendation and loved the environment that I wanted to continue. I have been a member since October and have felt more stronger and confident in the things I do and how I feel on a daily basis. This studio has multiple time options whether you are an early bird or you want to get it done after work. The workouts are different everyday which always keeps me on my toes and I like to variety in exercises. I also appreciate the modifications with each workout and the support and encouragement you get from the coach and your peers. The music is lively and engaging and by the end of each workout I am sweaty and happy. I always look forward to coming to the gym and I hope reading this will get you interested! read more

I absolutely love F45 South Hill, from its excellent Coaches to the supportive fitfam community that the members make up you won't find a better place to workout. I have been going to this studio for over 2.5 years now and have attended over 750 classes!! The studio is clean, the coaches are inspiring and motivating, and the workouts are always changing and challenging. Stefanie leads a top notch crew of Coaches that are always looking out for the members whether it be corrections on form to prevent injury, modifications to exercises or that push to go to the next level! The fitfam community is so supportive and everyone is welcomed. I never have to think about what I am going to do every workout and in 45 mins I am done and feel awesome!!!! read more

I absolutely love F45 South Hill, from its excellent Coaches to the supportive fitfam community that the members make up you won't find a better place to workout. I have been going to this studio for 3 years now and have attended over 850 classes!! The studio is clean, the coaches are inspiring and motivating, and the workouts are always changing and challenging. Coach Stefanie leads a top notch crew of Coaches that are always looking out for the members whether it be corrections on form to prevent injury, modifications to exercises or that push to go to the next level! The fitfam community is so supportive and everyone is welcomed. I never have to think about what I am going to do every workout and in 45 mins I am done and feel awesome!!!! read more

If you're on the fence about working out, I don't blame you. It's hard, I won't lie. But what long-term good has ever come easily?? YOU CAN DO IT. I implore you to try F45 South Hill one time. Never before in my life have I pushed myself as hard working out on my own. EVER. And my body and results are thanking me. All of the workouts are challenging - some are cardio, some are resistance, some are both. It helps me be stronger, more agile, more able to do all of things I want to do. The workouts are all laid out for you - all you have to do is SHOW UP and put in the work. Between the amazing trainers and members, it truly feels like a team. I love all of it, including the pain. That's why I keep going. read more

Kaylee is an incredible coach who brings so much energy, encouragement, and expertise to every session! She has a great eye for form and always takes the time to give helpful corrections and personal motivation. She always makes the workouts challenging but fun, and she somehow makes every class fly by. What really stands out about Kaylee is how genuinely she cares about each member. Whether you're brand new or a regular, she makes you feel seen and supported. Thanks to her coaching, I've pushed past limits I didn't think I could reach and actually look forward to every workout. F45 South Hill is lucky to have her. She's a true rockstar coach and a big reason I love being part of this gym! read more

Best workouts for any fitness level. I've started my 3rd year and am one of the oldest members here but I don't see or feel it anymore. I started as a person who hadn't exercised in years and was always tired,sore and feeling like I was just to old to restart at a gym. I now feel so energized, strong and happy. The workouts are all different dailey and the coaches are all positive and helpful. They really help with technic and encourage you to do your best. If you're looking for high intensity, great motivating coaches this is the place to be. All workouts can be modified to your needs. Come try F45 and be part of the great workouts and meet a family of members. read more

In December, I tried a F45 gym in Florida and liked it, so I joined the south hill location in January. There is not enough I can say about this gym and the people. Not only are the workouts awesome, but the coaches are so motivating. I just completed 12 weeks of classes and I'm addicted. It is challenges you but in a fun way. And lastly, it is not just a gym, it is a community. I have met the best people, who have become friends. Don't be intimidated, come try it out, you will be surprised. I continue to get stronger and show progress, can't wait to see where I'll be in a year:) #noregrets #loveF4 read more

Why haven't you tried this place out yet? I got in early, it was basically a trial deal for 3 weeks. I was in a bit of a rut in my current workouts so I thought I would try it out, get some new ideas, and be on my way. Well.....over a year and half later, I'm still at it, 42 years old and in close to the best shape of my life including my 20's when I was a personal trainer. The workouts are awesome and the people are even better (owners, trainers, and members alike). Much better than the big box gyms. I've seen tons of transformations. Come give it a try, you got nothing to lose. read more

Want empowerment? I'm the most strongest independent woman that I know and this place gathers likeMinds of those that who want to get together for the purpose of getting in shape and reaching attainable goals. That is of no price and at no cost for the well mental being of being part of a class that everybody is high-fiving each other! thank you James and Jackie Beauchamp! For giving us more confidence within ourselves. You gave us ALL a place we can come together and uplift one another. Woman..Men and even our Children F45 family for LIFE! Sonya Brewer. read more

South Hill F45 is an absolute joy to go to! How many places can you just show up workout straighten up a little bit cuz you're decent human being slap a couple of high fives and leave with a smile on your face? The place is amazingly clean, the trainers are absolutely brilliant, the other members are extremely polite, in fact we don't call each other members we are fit fam! It's great to be supported by a bunch of people who are their supporting themselves and you! So come on in and see what it's like to be a member of this amazing family! read more

I was new to the Puyuallup area last year and was looking for a new gym home. I had heard of F45 and was excited to give it a try! I came from a community feel gym back home and was hopeful to find that again. Everyone at South Hill F45, from members to trainers, are truly genuine and are there not only to support you but assist and encourage you along the way! Whether you are just starting your fitness journey or are at an expert level, I would highly recommend this studio for anyone looking to try something new! read more

F45 has been a game-changer for me at 51. The variety of workouts keeps things interesting, and the team environment is super motivating. I've noticed a real difference in my strength and endurance. I've done all the gyms that you could think of but I needed the motivation and the teamwork to help me get to myfitness level. Also my son and I travel quite a bit internationally and it's great to just jump into any gym throughout the world and participate. Has been a game changer for us. read more

F45 gives me the over and above workout that I need to reach my goal. Cardio, resistance and hybrid exercises already planned out for the members every day! Every workout is a surprise and satisfying with regard to burning calories! F45 gives the feeling of a small community. Trainers are awesome. Members are great and friendly! Everyone's presence motivates me to perform at my best level. Found F45 at the perfect time as I go through my journey of better health! read more

Love this gym!!! I never thought I would find a workout I enjoyed more than at my old gym, but once it closed and I was as forced to move on we found F45 and were hooked after the very first class. The coaches are amazing and all the members are incredibly welcoming. The culture in here is like no other. We're always giving high fives in between sets and cheering each other on to keep going! Definitely recommend everyone try it out at least once! read more

F45 in South Hill is probably the best gym I have ever been in. The variety of muscle groups they target in each session makes the 45 mins workout feel like a 24 hour session. You can definitely feel how each station is designed to build the muscles and how it also incorporates the importance of keeping the heart rate up for blood flow (Ie. endurance). Shoutout to my fave 2 coaches Kirsten and Derek, they make each session worth it! read more

I am so grateful to have found F45.. It's exactly the type of place I've needed.. Structured workout routines! They have classes at all different times which allows me to get in there when it works with my schedule. It's the best gym I've ever been a member of by far. The coaches are are really nice, and motivating. I've gotten so much stronger and have lost at least one pants size in the three months I've been going! read more