I've worked out, exercised, and lifted weights for years on my own. I did some research on my own,…read morefollowed a few magazine and internet programs, etc. but never really had the real knowledge or motivation to make real improvements and gains. My wife and teenage son started training with Mike (Train Hard Train Smart), and I saw tremendous improvements in both. My son has had a truly incredible transformation- his improvements were inspiring and motivating. And I can't let him outlift me, right? Ha! So I started with Mike as well, as I had always wanted to work with a trainer- someone who really knows what they are doing. And that he does. He REALLY knows his stuff! I have seen such improvement. If you're willing to commit (it's a two way street), he will guide you to your goals! I'm 47 years old, and just bench pressed a new record for me, more than I did in my 20's or 30's. What an incredible feeling! I feel great, and I love that my wife loves my improving physique! We look forward to our workouts with Mike- he has a great personality and will tailor your workouts. Highly recommended! Thank you Mike!

I've trained with Michael since August, 2020. His rates are reasonable and his customer service is…read moreunbeatable. His knowledge, skills, and expertise are sound. He listens to clients and forms plans based on their goals. Results are quick if you follow his advice.

Tina and her staff are great! The workouts are personalized to you and your goals. I've lost…read moreweight, gotten stronger, move better, and overall feel great.

Love working out here! I feel so much better and more confident since working out here. Highly…read morerecommend!

Anne Marie has helped me with my post-mastectomy issues: range of motion, scar tissue, muscle…read morecramping, and nerve pain. Her work is excellent and she has a long career in bodywork that enhances her training in Rolfing. I consider this a treatment just as much as I do my chiropractic and medical care. For issues that I thought I would have to just "live with," I now have hope of complete resolution because of the progress that has been made so far. She is an intuitive healer with compassion of all life; she does not judge my flawed body and makes me feel comfortable during the structural integration sessions. That means a lot to me.

I studied with them when they first opened up at their first location. Master Perry took a great…read moreinterest in me. I was with him for about a year. Maybe i've studied martial arts for years prior to that so believe me when I can say 3 months with him is like 8 years with anybody else, his training is a go to in myself. Defense, this is exactly what you were looking for

Other students are mostly unfriendly. Lack of concern for others well being during training. More…read moreconcerned with trying to show off.

We love Moo Do Self Defense! Jonathan Rafter is so wonderful with my son. He is a great combination…read moreof fun and authoritative. My son has learned a lot and come a long way in terms of discipline and athleticism and confidence!

Totally dishonest and misleading!! They advertised a free 6 week challenge and that was not the…read morecase at all. They charged $500 for the challenge saying that upon completion of the challenge, that deposit would go toward a gym membership. They said a normal gym membership was $199 but I would get a discounted rate of $157 which is another lie. The $157 rate is not a discounted rate but rather a down deposit rate which is only applied if you were to sign up for a year. Nowhere on the contract said I would be signing up for a year... A gym should be upfront and honest with their terms and conditions. Recommend spending your money else where. They don't even have showers and no one cleans the floors.

I began my health journey almost 2 years ago decided to eat better and take better care of myself…read more (Not getting any younger!) After losing 30 lbs, I decided it was time to get in better shape. Saw their ad on FB and accepted the 6 week challenge. It was hard, but the best decision I've made in taking care of ME! Fast forward to one year later: I have accomplished so many "firsts". REAL push ups, pull ups, burpees, and I learned how to RUN! (I was the kid in gym class who walked the 600 yd dash.) My energy is up; my mood is better; my stamina and strength are like never before. The coaches are incredibly supportive and knowledgeable. I've made new friends, encouraging friends, motivating friends. We are Workhorse. We are family. BTW, if you think you are too old to make a change...I'm in my late 50's...

Absolutely amazing pool company. They turned my damaged pool into a backyard oasis. So happy I…read morechose a light sandy liner from Merlin. Now the pool looks like a tropical beach instead of these tacky blue 80s liners. Chance and his team are STARS!!!!

I can't express how truly grateful I am for Bobby & Nikki ... I could never keep myself on track…read morebefore but they're making my fitness journey both fun & something I actually look forward to each week! Due to physical limitations as a result of a near fatal car accident 30 years ago, my fitness level was at below zero. But they help me not give up or give in, and constantly encourage me to take next steps, overcoming hurdles one baby step at a time. Three months in and I have lost over 2-1/2" and can do a squat for the first time in 30 years! THANK YOU! THANK YOU WAC!!

Nikki & Bobby are excellent trainers! They work with you where you are at, tailoring workouts to…read moreyour abilities. I'm a retired Air Force veteran and after 20 years in the service, my knees and back are shot. My mobility was awful and I felt sorry for myself and put on a lot of weight. Nikki & Bobby helped me gain a LOT of my mobility back and I've lost 10 pounds already. I'm proud of the work they do and the training they've provided me so far!